10 Heavy Bag Boxing Drills for Beginners to Professional

[@Tony_Jeffries]

Do you got any questions or video request? Comment down below!! How to Control the Heavy Bag (So It will not Swing): kzbin.info/www/bejne/hJC1fIp8qNFkask

[@ariellugalebajan]

Hi Tony, You'd see my reply unto your email?📨

[@djsinjin]

you do an outstanding job of making your videos diverse and wide ranging in knowledge. I always walk away with something new to think about. Thanks coach!!!❤

[@Laj-t9k]

This is the best boxing channel on KZbin. Thanks for all your hard work!

[@binsningoa3730]

Sir Please make a video on boxer puncher style boxer and its drills

[@djsinjin]

actually I just came up with an idea. I am trying to learn The Philly Shell defense. Got a video on that? 💪♥️🔥💣

[@sandman-Rahal]

Just finished my body sparring session, beginner with 4 months only, my coach told me my boxing improved significantly in short time, what I do is watching all your videos learning your tips and techniques, shadow boxing, and I do your heavy bag drills once or twice a week on my own.. fair play to you, you help me big time

[@LeVinyleMusique]

Great continue on this path brother

[@SkyjuiceMMA]

My 1st boxing coach taught us to always finish with a jab, transferred it over to MMA and it always amazes me how effective it is. Always keeps the opponent on edge even if they try counter

[@Herberttheone78]

I’m an old Muay Thai fighter. Haven’t fought in 15 years, I’m 45 now. But I really want to start boxing. Not for competition, I just feel that drive. My family says I’m to old! That’s nice! But I’m 6.1 and about 180. Any advice coach? Love from Norway 🤙🏼

[@koala1069]

you are never too old for sports especially if you just doing it for fun

[@LauraTeAhoWhite]

Masters Boxing exists, it's amateur boxing for those over 35 (retired pros also compete in this division). There are competitions held all over the world. It's never too late to compete.

[@spyrothedragon091]

Hell no u aunt too old, focus on staying healthy and recovery and ull never be too old

[@DaCrunkwizard]

Life too short to do what everyone says.

[@dabsafe]

Already doing similar drills to these on both dbl. ended and heavy bags. Alternated on both bags this morning for a total of 9 rounds. Blazing hand speed is gone but for a 66 yr old I just keep chugging along. Cheers for the videos Tony; always great! 🇨🇦🥊😎

[@sameerqureshi-kh7cc]

No words, absolutely no words to appreciate this guy! Tony your channel IS a blessing, not only for boxers but for all fighters as well! Your inspiring personality always pushes us to go through hardships and not to surrender 😊👍

[@RaginiKumari12387]

Thank you sir

[@Tony_Jeffries]

Happy to help mate

[@ATECS]

Hey​@@Tony_Jeffries u have been really helping me but could u do a video on the reflex bag??❤

[@OlegVoronov.]

Большое спасибо!

[@MLR020]

Boxing is something else, I started boxing a month ago including jumping rope after 3 years of hitting the gym. I still hit the gym but I feel way way fitter since I started boxing. Thanks for the drill 🫡

[@DuckMaster-mx9vz]

Agreed🙂‍↕️

[@GatoSalvaje]

Very good drill! Thanks for the lesson!

[@shootits48]

These are great thank you🙏

[@Mintzwaymax]

Thanks Tony ❤

[@jr84ism]

Thank you Tony!!! Brilliant as always

[@donedraper5482]

Ty so much fot what you're doing to all of us for free ❤

[@dynamite6507]

Just got my first bag I'm 33 yo always wanted something to get into shape and let out steam with out heavy weights cause my back is fucked up and this is like the only thing that don't hurt.

[@COCHLATE]

Great drills 😊😊💯💯💯🥊👍😊

[@Tony_Jeffries]

Glad you like them! Please do share it mate

[@nikolasavic754]

Great ideas for practice

[@babyblu5590]

Thank you very much for your tips! Will try in the gym soonest.

[@pohladam]

Got to love this guy! Thanks for all the Lessons in that great videos. Keeping it short and simple. I learn a lot from you. Big THANKS

[@Astro-epd]

Thanks for the amazing video!

[@Tony_Jeffries]

Glad you liked it and happy to mate 🙏🏻

[@alesturon502]

​@@Tony_Jeffries i don't mean to be that guy but.. "happy to mate" 😆

[@magnunmli4856]

Jeffires the best coach boxing of youtube!!!

[@solomonrobertross7490]

Tony can you do a video about how to do boxing stance and stance drills

[@TheyBnnedMeXD]

i have a video request, pls make a full detailed guide on how to throw the rear and lead hook, i have trouble with how my arm should be positioned and how the motion should be. thanks

[@djsinjin]

taking this to the gym TONIGHT!!!!❤

[@jameswallis5727]

Wicked video tony, 2months into boxing and will be taking these drills into my sessions, massive help mate 👍👍👍

[@jakerodela6997]

Your a beast bro, so much info packed into that vid. Thank you, you rock.

[@Rymie1]

So Good for my heavy bag workout!

[@toaster816]

Jaffa, BJJ guy here but getting my son into boxing. Can you make a video on what you think are some keys to success for kids (or adults) just getting into boxing?

[@deltabravo1969]

Thank you coach.

[@binsningoa3730]

Thank You so much sir..... I learn many boxing tips from you and i won state level tournament also I want to give lots of credit to you SIR....

[@Tony_Jeffries]

Keep it up! 🥊

[@JoaoMarques-nr6eh]

thank you

[@Mush.rf_]

Can you please make a video on how to learn boxing at home step by step without any equipments?

[@daleeck4202]

Good knowledge. Gotta work on my feints.

[@BerleyGaming]

Just almost injured my shoulder yesterday from punching heavy bag, and then this video come out 😂

[@BlakesleesRing]

Love your videos tony. If I win my sparring tournament ittl be because of you

[@patryk3852]

great content,many thanks and wish you luck🍀👍

[@HorizonVertigo]

Great video! Thanks for the new set of drills. Curious what you think about the T3 gloves for bag work?

[@sean8516]

Wish you would do a follow along workout series- half an hour per video, incorporating footwork, head movement, etc.

[@redmetalpanda9051]

Woah i didnt expect to watch such a useful video right this second! More drills in this format for footwork please!

[@benjammin1212]

Mr Jeffries Sir, where could one obtain a heavy bag like your's please? I'm a old man but i'm 6ft 8". about 19 stone and can only seem to find the slimmer not so heavy, heavy bags.. Finding gloves large enough is also a issue. my days of dreaming about being the heavyweight champ are long over, but i would like to keep fit..thanks..

[@DuranMediaSolutions]

Excellent videos ❤

[@chriswinrow1483]

Brilliant video respect brother YNWA

[@buh.6]

Cool

[@Tony_Jeffries]

Appreciate it

[@ANTHONY99025]

老师，你能不能教我们各种不一样的组合拳，我想学各种不一样的组合拳，谢谢老师🙏

[@anthonyaraujo9919]

Let's take a moment to appreciate what Tony does for us🙏❤

[@Kilavoya]

For session 1-3. How long should your session go for? If i was to set a stopwatch.

[@Geekin4The_Weekend]

I’ve been struggling at throwing my hook/3 from low. Do i throw it straight out from face level? PLEASE HELP

[@PK-se2jh]

thankyou :)

[@udaychikkala406]

reflex bag sir

[@kuripasama3181]

Love you Tony

[@LEX__FERNANDEZ]

Buenos tips 👍💪

[@NextSaitama]

i really like your videos

[@emir3861]

great video

[@stephandosch8351]

Lovely! Regards from Good Old Germany! :-)

[@baloghdaniel7588]

Can you make a video of how can you improve durability?

[@furkankhansportstkdbox4581]

Hello sir I am from India may question how to practice self bag with time how many time non stop

[@darkinfinity9021]

Hello! Please looking -finding and meeting Geroge Pogacich ,Systema master from USA.He have an insane power puch,hit like a train,like two heavy pro boxer...the man is absoultelly great! Regards,from Romania

[@Gh0st_0723]

Hey coach, can you speak about returning from time off from training. Went through some stuff in life and haven't trained in a year and a half. Before that I was training, sparring for about 5 years. Being back feels so weird.

[@garnhamr]

i had a good go on a bag last night and it's taken about 24 hours for my wrists to stop feeling sore lol

[@jtj51201]

good!

[@kellyhennessy7212]

Just maybe do some boxing with people and hit sides and chest

[@harreyaure5435]

Thank you mate , iloveyou mate ✨

[@israelguerrero8253]

👍👍👍👍

[@explosiveboxing]

One video on how to control adrenaline...fight or flight response in a street fight

[@Lich___]

Cool pyramid method for training the jab!

[@darkinfinity9021]

Hello! Please finding-meething George Pogacich,Syatema master from USA.Hi have an insane punching power,hit like a train ,absolutelly power and explosion! Regards,from Romania

[@frankmango1888]

JFC that bag is huge

[@a-rabed7023]

Hey. Please post a video on how to be less afraid of being hit with head movement,and and how to avoid getting hit in the body in differnet styles, like Peekaboo boxing for eg(actually that'd be nice coz i don't think anyones covered it. Also how to fight like muhammead Ali - That'd be cool THanks for Amazing content btw!

[@Tony_Jeffries]

hi mate search - Tony Jeffries how to face fear

[@ralfybaby]

I personally think the best way to lose your fear of getting hit is to join any kind of full contact fighting sport or martial art gym or club. You figure out soon enough that getting smacked in the face is not that big a deal and you learn to stay composed. I don't think you can learn that from a video. Of course only if you are young enough I did that in my early 20s but now I am in my early 60s of course that does not wash anymore 🤣

[@totallyraw1313]

Tony, do you think Tim Tszyu is as talented as his dad, Kostya?

[@parth1487]

Doing so much boxing is bound to have some injuries right? I hit the bag at the wrong angle and now have a painful wrist. Any suggestions on how to treat/heal faster?

[@ralfybaby]

I did that on my bag at home. 😬I always try and hold my wrist super straight as I am not new to punching. It hurt for months! But this time I was just a couple of degrees off ... I knew I was "fooked" as Tony would say even before I hit the bag. Ouch!! So now I just take the time to wrap my wrists as per Mr. Jeffries' method .... 😉

[@parth1487]

@@ralfybaby yeaah I get that. I have been hitting since 4 months now and this time my cross didn't go center of the bag it went a little off the my wrist turned due to the force and now it hurts like a beeesh!

[@friccmanchapel4046]

work out your forearms, strong forearms will stabilize your wrist better, so your wrist don't turn even if you hit slightly off center

[@ralfybaby]

@@parth1487 yeh that will do it! good luck recovering. (still wince a bit when throwing a right upper cut in particular myself)

[@ZteveW]

Will practicing with a heavy bag give me "muscle memory" should I find myself in a street fight? I noticed a lot of street fights seem to begin with boxing before transitioning to wrestling.

[@TmasterinoYT]

Do sparring

[@xGuiZ]

Heavy bags don't hit back

[@muhammadfaris4323]

Hello, sir Tony, please make abdominal exercises for Boxing

[@budiagustin7368]

Can someone tell me the benefit of hitting bags is it gonna nake me faster accurate or wut?

[@jesseexline315]

I’m no expert, or even amateur, but I hit a heavy bag to help with power, positioning, movement, and speed, as well as help increase my muscle gain after a workout. If you practice different combinations with different body and head positions, your essentially practicing skills needed for an actual fight/ match.

[@blueaurora-ku1pi]

👍👍👍👍👍👍👍👍

[@GABA-Gool]

Your lead hand is down when throwing your cross in the thumbnail

[@smgcarl0s]

Una lastuma que no este traducido al esoañol

[@israelolvera558]

🤍💖♥️❣️❤️⭐💜😇💙

[@ariellugalebajan]

1st🥇

[@Tony_Jeffries]

Thanks for comment mate, do you like my new vid ?

[@ariellugalebajan]

@@Tony_Jeffries Exactly 😊💯

[@LondonHamburg00001]

✊✊✊🤜🤜🤜👍👍

[@LondonHamburg00001]

👍👍🇦🇱🇦🇱🇦🇱🇦🇱

[@HabtamuSisay-su6lk]

🍉

[@tomwallace7586]

Hi Tony mate, I know this is a long shot because don't know if it's possible but we have a boxing match soon between a safc KZbinr and a nufc KZbinr I am messaging to ask of the possibility of you helping Kyle the safc KZbinr train for this fight, if you could get back to me would be great thanks

[@tankdiggs8974]

I was looking for a workout. Not whatever this is

[@kidorasu2010]

tysm tony for changing my life

[@Tony_Jeffries]

Glad to help, please doe share it as well mate but good if not 🥊