10 High Vitamin B5 (Pantothenic Acid) Foods (700 Calorie Meals DiTuro Productions LLC)

What is vitamin B5 (pantothenic acid), its functions, and 10 high B5 foods. This video is the forth of a seven part series about essential B vitamins.
Free High Vitamin B5 Foods PDF list: bit.ly/3u7ND9X
In this video:
• What is vitamin B5? 00:43
• B5 functions. 1:07
• B5 deficiency. 1:45
• B5 RDA 2:37
• 10 High vitamin B5 foods (beef liver, shitake mushrooms, sunflower seeds, chicken, tuna, avocado, milk, eggs, yogurt, broccoli). 3:19

[@Brianthecitizenjournalist]

Great video, very informative.

[@DiTuroProductions]

Thank you.

[@nandiamond9099]

Thank you for this video...I am on the Keto diet and am fasting 12 to 16 hours so am sure that am deficient in certain essential vitamins and wasn't aware of B5 deficiency as I do have some of those symptoms.

[@DiTuroProductions]

You're welcome. Any diet that restricts or eliminates foods also restricts or eliminates the nutrients in those foods. It makes obtaining all essential nutrients more challenging.

[@saifamin-dh6qh]

Great

[@DiTuroProductions]

Thanks

[@nicolii7321]

Well I had severe malnutrition from both my pregnancies due to symptoms. So I guess I'm screwed 😢.2:10 I've got all those symptoms still 10 years later.

[@DiTuroProductions]

Many medical conditions have the same symptoms making it difficult finding the root cause. Your symptoms may or may not be caused by a B5 deficiency.

[@uniquegames6209]

I was took 200mg tablet and it increases my pulse rate and blood pressure

[@DiTuroProductions]

Thanks for sharing.

[@dariaignatenko3559]

💛

[@patelsaurabh8661]

Sweet potatoes have B5????

[@DiTuroProductions]

A 100 g (3.5 oz) serving of sweet potatoes has about 0.8 mg.

[@cougar1861]

Thanks.

[@DiTuroProductions]

You're welcome