It’s a shame we pay for medical care that our doctors don’t/won’t/refuse to give us, and we have to literally go to social media for basic nutritional help and more. This is tragic! But thanks, Dr. Berg, for caring enough to help those whom their own doctors could care less about. Literally.
@Antediluvian1372 жыл бұрын
The saying is "couldn't care less". Because then, 'literally', it makes sense - they could *not* care less. If they _could_ care less, then they _do_ care. People get this wrong all the time. Thank you.
@joyces22222 жыл бұрын
In America they are trained to manage the symptoms of disorders, Drs might hear these things and pass it on... functional medicine is learned by some Drs that study beyond Americas 'managing' your symptoms. Functional Physicians are few and far between, and very expensive to see . They are studying and researching what the body needs to get and stay healthy. Most healthy living information comes from overseas, centuries old.
@joyces22222 жыл бұрын
@@Antediluvian137 who cares? Only OCD'ers looking for perfectionism is my guess. People from all walks of life speak just as they do, we might endeavor to understand what they say. No one communicates perfectly.
@6packonlyripped6042 жыл бұрын
Curly Q it don't matter if they tell people to stop eating crap at the end they don't listen 🤷 stop complaining about Doctors
@PaulDixon.AgelessAthletes2 жыл бұрын
Excellent observation. MD's are mostly controlled by big pharma. Big pharma is not interested in cure. The profit margin is in constant treatment of symptoms.
@mayadeewan255 ай бұрын
My daily routine that helped me get glowing, spotless skin in a short amount of time: - Begin with a glass of warm water on an empty stomach. - Cleanse face with besan powder and rose water pack, then pat dry. - Apply litttllextra rice berry vitamin c face serum and it will give glow and keeps face hydrated. - In the evening, apply milk and turmeric mix on face, then wash off and use toner and aloe vera gel. - Eat greens, fruits, nuts, seeds, and exercise 4-5 times a week or practice yoga.
@Manvisharmavloggs4 ай бұрын
So happy to give my feedback. It is 20 days and I'm experiencing better glow on my face with the regular use of rice berry vitamin C face serum.
@jamiprater38484 ай бұрын
What brand of toner & aloe vera gel do you use on the face ?
@melodyhart13317 күн бұрын
Not every facial product works for everyones skin ,my routine is way differrent .
@redpillcarnivore2 жыл бұрын
My success story. I started intermentent fasting 6 weeks ago. I started for weight loss, but the secondary effects are wonderful. I havent added a strict keto diet. I already reduced sugar and caffeine intake several years ago. I am actually eating an equal to or greater than calorie intake since i started fasting. So the only thing i changed is eating in a timely manner. The first week was 16/8. Each week i tightened the timeline. I am now on OMAD. In 6 weeks i have lost 45 lbs. 4 inches of my waist. Mental clarity has greatly increased. I had to take pills daily for acid reflux, arthritis, and blood pressure. I am now completely off all medications. Zero arthritis pain. Zero acid reflux, and the blood pressure meds were causing low blood pressure, so my doc took me off them, and now my pressure is normally 110/65. I am 6 foot tall and started fasting at 255 lbs. I am currently at 210 and my goal is 180. Thank you Dr Berg. I havent felt this good since i was a teenager. My sleep is awesome. My energy level is amazing. Diabetes, heart disease, and cancer runs high in my family. For the first time ever i feel as if i may have a chance for a long HEALTHY life. This isnt a diet, it is a natural lifestyle. Much love to Dr Berg.
@masonmurphy49782 жыл бұрын
Hell yea
@experimenthealthyketo832 жыл бұрын
So inspiring. Thank you so much for sharing.
@sal2ahmed2 жыл бұрын
Congratulations.
@lekshaavanii18222 жыл бұрын
👍👍👍🍀🍀
@madanikaharijan70192 жыл бұрын
psoriatic arthritis help me 😢😢😢😢
@rongpi0072 жыл бұрын
We Indians have been practicing the habit of drinking water from copper jar (which was let to stay overnight). This helped with many problems like stomach, skin, immunity etc. Nowadays due to modernization our people has stopped this. I am grateful that Dr. Berg showed us the importance of copper to our body 😃
@louisab26872 жыл бұрын
How much copper water should we be drinking daily? Is there any interactions/contraindicate we should know about?
@rongpi0072 жыл бұрын
@@louisab2687 it's better to drink it in the morning, empty stomach.. No interactions observed so far.
@farihareza64642 жыл бұрын
I really appreciate this practice, I have heard of it too.
@maretcaplan64622 жыл бұрын
Ancient people have wisdom that doctors today only start to discover. That's why I never reject ancient beliefs and traditions just because they're not approved by modern experts, doctors or FDA. Thanks for sharing your story. Definitely would try that.
@TheJimmyswe1502 жыл бұрын
@@louisab2687 just take a supplement lol, dont over think stuff all the time
@tomfouche69952 жыл бұрын
I'm a South African farmer. Most soils are not really depleted of minerals but from the functional microbes to unlock the available micro nutrients to plants.....exactly like in the human gut. Yes, soils function much the same way. If you can manage to stay away from pesticides, herbicides, fungicides, antibiotics and copy natural processes of the "soil food web" in the farming production practises, you wil find that our food wil become high in quality and nutrient dense, without deficiencies. If it kills soil microbes then plants, insects, animals and humans will pay the price on the food chain. It's a paradigm to shift, but very true. Just keep it real, don't use/eat stuff that you can't pronounce - it's probably not good for anything.
@jeffsmith80658 ай бұрын
So true,I learned this from growing cannabis and now I grow my own food
@billwilson36655 ай бұрын
You just said what I preach. I always compare soil to the gut. I constantly work on the microbes in my garden soil and my gut. If you search jadam on utube it's a Korean farmer who teaches microbe boosting and he does an entire video on the gut.
@billwilson36655 ай бұрын
@@jeffsmith8065 check out 'garden like a viking' he's an old cannabis grower turned vegetable gardener. A true guru.
@Carolina-rd3gh2 жыл бұрын
It’s… Copper - Liver - Kidney - Oysters 🦪 - Shell fish - Shitake Mushrooms 🍄 Tips: - Take Zinc & Copper together
@Amee3998 ай бұрын
Brass vessels are the combination of copper and zinc
@elettramia63808 ай бұрын
Thank god for the TRUE super food animal liver. I eat it on a regular basis and it has Both zinc and copper. Animal liver can help with the majority of vitamin deficiencies. And if you don’t like eating liver that take it in capsule form.
@sgtaneja8 ай бұрын
Never together, they antagonize each other, take both but separately at different times.
@sgtaneja8 ай бұрын
I love my copper and zinc !!
@billwilson36655 ай бұрын
molasses
@Phillyhippie2152 жыл бұрын
It’s because of this man I’ve been able to completely turn my health around. Ever since I started following him, my blood work continues to come back better and better every doctors visit. He’s done far more in his videos than my doctor could have done for years! For us POC and Black folks this is essential.
@angelgreen99452 жыл бұрын
Congratulations 🎉
@dixielandpatriot71602 жыл бұрын
Me too🥰
@MsChitterchat2 жыл бұрын
Good for you. Not sure why race needs a mention.
@Phillyhippie2152 жыл бұрын
@@MsChitterchat why not? Does it bother you?
@yvettemartinez48892 жыл бұрын
@@MsChitterchat he probably mentioned it because black and minority like Hispanics have higher % of health related issues than white. It’s based on historically poor diet habits passed down for various reasons.
@verseau83602 жыл бұрын
I recommended your videos to a co-worker 2 months ago and he has lost 45 pounds, looks 10 years younger and thanks me and Dr Berg for improving his health and life!
@heavenly_girl2 жыл бұрын
How? 🤔
@chuckbecker87352 жыл бұрын
well done ..... good deed
@experimenthealthyketo832 жыл бұрын
So cool! This is happening world wide!
@debbiebolek21172 жыл бұрын
Dr. Berg He's the bomb 💣
@manny78862 жыл бұрын
Rather than explaining how I did it, I just tell them to watch videos of Dr. Jason Fung, DC EKberg, and DC Berg.
@cindyrhodes2 жыл бұрын
Talk about a top-class education! This man never stops learning and never stops teaching and sharing! Thank you, Dr. Berg!
@mcruz19382 жыл бұрын
I love that Dr. Beth gives his medical advice for free!!! He gets right to the point, he doesn’t charge for his social media and his methods work!!
@breadoflifefaiupu89922 жыл бұрын
Dr Beth is the best!
@jamzee632 жыл бұрын
Who is Dr. Beth?
@allispossible8447 Жыл бұрын
Who's Dr. Beth...his alter ego...?🤨
@opensourcedc3 Жыл бұрын
@@allispossible8447 🤣
@MarieLamour-cv1jc9 ай бұрын
he gets paid by you watching. He does not need to charge lol
@Batoooll2 жыл бұрын
Dr berg channel is growing so fast month ago it was 5 million now 7.15 Million 😳😳 Hard work always pays off💪
@tracer78982 жыл бұрын
my eyes popped when saw subs, it was just a few hundred thousand not long ago
@Sonu-ci7lc2 жыл бұрын
But views are very less
@on0the0lamb2 жыл бұрын
That beard is a winner; and the great health advice of course.
@NansGlobalKitchen2 жыл бұрын
So true, his channel were about two hundred thousand, when I found his channel. I do keto diet for me, but have to cook regular meals for my family they are against eating keto!
@Batoooll2 жыл бұрын
@@Sonu-ci7lc it's because he do daily videos and obviously not everyone is watching about health things daily but with the passage of time Views will increase when someone will search for a specific problem.
@priyankadsa34882 жыл бұрын
We drink water from copper vessel here in India and I think it prevents premature grey hair
@Cherryvelvettt2 жыл бұрын
That's neat !!!
@Cherryvelvettt2 жыл бұрын
@@The_SeoulJourner where did you get it?
@priyankadsa34882 жыл бұрын
@@Cherryvelvettt search for copper water bottles
@maxmercer19312 жыл бұрын
You can make merengues and sweetened whipped cream in copper bowls. Mmmm
@thereallisa12 жыл бұрын
I love India...smart smart smart
@sereneblue2022 жыл бұрын
In India my parents used a copper matka or a very large pot to store water in winter time. That’s the water we all drank. Then in summer time they had a smaller copper jar where my mom filled water at night and we drank the first drink of water in the morning. I do the same now, my husband doesn’t believe in it but I’m teaching my children to drink at least one drink from the copper jar every morning. It is safe and healthy. Drink at least one or two glasses per day.
@Nadiakhannah Жыл бұрын
Whats copper jar? What does it consist of?
@lynserkawi4704 Жыл бұрын
its one of draculas longevity secrets. drinking blood in a copper chalise
@beckiwildeman600 Жыл бұрын
@@Nadiakhannah Its a copper pitcher
@gr.gr.9886 Жыл бұрын
They were right, copper kills the bacteria.
@merryx-mart9943 Жыл бұрын
@@Nadiakhannah its a jar made of copper .
@lovelight43882 жыл бұрын
The older you get, the more handsome you get. I appreciate all of your brilliant videos, including this one !!
@@helenalovelock1030 Hi.. it's what he listed in the video..... I'm sure there's others but I don't know them. I think this is the"best" sources. I personally like canned oysters and and shellfish, also cod liver.
@freemanmt2 жыл бұрын
I eat sesame seeds everyday check recipe for Dukhah it is lightly toasted sesame seeds grind them coarsely and add ground cumin and salt to taste keep in jar . You sprinkle mixter on salad or dip crusty bread in sesame oil and dip in mixture and consume . Sesame oil unrefined and untoasted you find in East indian store or health food store not the kind used in Asian markets which is toasted .
@jakehayes13452 жыл бұрын
@@freemanmt Thank you very much!!!! That sounds very tasty.... yummy! I'm always looking fo ways to spice up my salads..
@kristinareed66562 жыл бұрын
I started eating shellfish this year and consuming Mass amounts of raw sesame seeds and now I understand why when I eat those items I actually feel almost instantly better. I had purchased copper as a supplement and my friend who works in a health food store told me don't take copper! The first time I took it as instructed I did not feel well but now that I understand, no disrespect but I could kiss your face a million times!!! I've had that sway back and anemia my entire life! I'm over 50! I love you! So healing when I study what you post. YES I DO go research after your videos. You ... You're good you.. you're good
@lesliethomas7234 Жыл бұрын
I don't understand, was the copper supplement really no good? Do you now get your copper from the cu-rich foods only? I am thinking of getting copper supp, wondering if I should. Thanks.
@diannlimo45025 ай бұрын
A big nothing burger
@CarbageMan2 жыл бұрын
Shrimp, oysters, wild salmon and sardines again! PS: They're balanced in both copper and zinc.
@savilife2023 Жыл бұрын
Hello Dr, I'm from India, still believing in natural healing of body. Faith in my ancestors wisdom, where our grandparents lived a healthy life of around 100 yrs almost. We drink water from cupper vessel, cook in wrought Iron, iron, brass utensils, having source of micronutrients from different seeds in form of chatny, use curry leaves ( anti cancer) in almost every dish, the process of cooking each dish has scientific value and so many nutrition rich process. There is answer to every health issue in 'Aayurveda'. But modern world snatched that wisdom from our people knowingly.. unknowingly...thanks to you for providing this information, hope we will start follow our old wisdom 🙏
@prernasaxena794110 ай бұрын
On onset of winters or summers we do 10 days fasting which helps our mind body n soul to heal and also remove toxins when we celebrate navratri
@prernasaxena794110 ай бұрын
I had commented the same and then scrolled down to see your excellent comment..love from india..good use of mustard oil n ghee to cooke food..tempering of .. and curds to make easy protien digestion..taking sweet or salty curd with each meal to add probiotics..lunch culture came much later our ancestors used to have only 2 meals a day one in morning n one in evening...sitting on ground while having food n using fingers ..all things scientifically correct wh
@carolynjarrett6819 Жыл бұрын
My daughter was severely anemic until we researched about copper. It turned her life around!!
@blueeyedbb7777 Жыл бұрын
Hello, and that is amazing!! How does she get it? A supplement and if so what and where please
@daisychain914 Жыл бұрын
So it wasn’t iron she was missing? Did you supplement any zinc to balance it? Please tell us more 😊
@carolynjarrett6819 Жыл бұрын
@@daisychain914 she wasn’t able to absorb the iron without the copper. She took iron 3 times a week for 3 weeks, then twice a week for 2 weeks and now takes it once weekly. She would have zinc occasionally. When she feels really cold she’ll have an additional copper. Her skin and hair color changed from being ashen to much warmer tones. I was able to detect change within 2 weeks. She’s felt so much healthier and energetic ever since.
@carolynjarrett6819 Жыл бұрын
@@blueeyedbb7777 she got the copper supplement at GNC. 2 mg. She took 3 a week for 3 weeks. 2 a week for two weeks and 1 a week since. She would have an additional one if she started feeling cold. It corrected her inability to absorb iron.
@jsolomon566 Жыл бұрын
@Carolyn Jarrett so she doesn't have to take copper every day? Wow! Good to know.
@eve_ai_jiang69792 жыл бұрын
I've watched many many of your videos. Several a week. And I make notes and adjust my diet for my perceived needs based on symptoms or general health/fitness goals. One thing I've noticed is how much healthier you look now than from years ago when you started this. Lookin good, Sir! And thank you so much for the videos. Is anybody backing this stuff up? This data should be well preserved.
@DJRenee Жыл бұрын
I agree. He has definitely knocked YEARS OFF over the last few years.
@nevastrong2850 Жыл бұрын
Me too! My husband and I share what we learn with our friends without preaching to them.
@saveyourselves59232 жыл бұрын
Had all of these problems: Hernia, sway back, loose skin, varicose veins, cellulite. All appeared suddenly. Was diagnosed with low copper. My lovely chiro is fixing me. Taking copper with zinc. My split ends are gone and my hair is looking lovely, I don't need to dye it! Wouldn't have these answers without you and your research. Thank you x
@AmandAdam202910 ай бұрын
That's awesome! Where did you get this combo of copper and zinc? Please and thank you :)
@saveyourselves592310 ай бұрын
@@AmandAdam2029 I was using Jarrow formulas zinc balance but it gave me some tummy trouble so now I use Solar and take zinc picolinate and copper separately. If there's a better way I'd sure love to see it. Zinc picolinate is better absorbed than zinc sulphate.
@MatthewD9994 ай бұрын
What form of copper did you take? glycinate, gluconate, citrate? Thanks
@maddyL1234 Жыл бұрын
Lemons have alot of copper. Hot water with lemon.
@realvanillahairАй бұрын
warm not hot plz,hot water destroys vit c
@ginafumi30102 жыл бұрын
Thanks Dr Berg! Thank you for being a responsible Dr and teacher. You continue to transform lives! 💜
@ginafumi30102 жыл бұрын
@@joelarkin8781 you just trust a ‘real’ doctor pushing deadly medication from big pharma! Your body was created to heal naturally. Btw my husband is a Dr and so am I 💕 I believe you’re the silly one. Dr Berg is a very responsible and real Dr.
@TheRuthyc2 жыл бұрын
@joe Larkin Dr. Berg is a real doctor and he knows a million times more than any MD
@wildflower85-g7h2 жыл бұрын
Ofcourse he isn't. There's always a disclaimer in the description of his videos. But he is doing an excellent job and has a positive influence on countless individuals. And that definitely far out weights the fact about him not being a real doctor! Dr. Berg and his team deserves all the best.
@susanasalinas87972 жыл бұрын
When I was young back in the 70s,I suffered of arthritis, my mother had me wearing a copper bracelet,really helped,
@nehakothari14832 жыл бұрын
This man is a God sent angel
@lonelyplanet2021 Жыл бұрын
I had a severe sun allergy several years ago. Dermatologist gave me supplement combination which included B carotene, lycopene, vit E, Zn, Cu, and Se. I was supposed to take it daily for a month before the sun exposure, but I took it just for 10 days. My allergy totally disappeared since then. And my skin is more reselient to the sun, I just don't burn easily any more. It's important for me as I don't agree that avoiding sun completly is a good idea. Analyzing my parents generation I noticed that people who enjoyed sun during their life are much stronger and healthier than those who avoided it.
@ayya30692 жыл бұрын
People knowing or unknowingly are still contaminating the soil. By using chemicals such as roundup. Please bring awareness on this issue too. Thank you
@mikesalcito42302 жыл бұрын
Good advice DR. One way to keep up your copper levels is to use a copper water pot. My friend is Indian and in India, they store their drinking water in a 100% copper pot. The copper defuses into the drinking water. I started this a year ago and notice a big difference in my health.
@Bambina3362 жыл бұрын
Where did you get the copper pot? What improvements did you notice?
@experimenthealthyketo832 жыл бұрын
Ok, but if one is deficient in copper, it's also a sign of general deficiencies. Best is simply get nutrients rich foods like liver, oysters, walnuts, ect. Beef liver is particularly rich in copper and good for extreme copper deficiency.
@mikesalcito42302 жыл бұрын
@@Bambina336 search for Ayurveda copper pitcher 1 litter i paid like 30 bucks. Skin noticeably better, i feel stronger & more lively, haven't got sick at all, no stuffy, no colds, sore throats etc...Been on the copper water for 19 months. I also like drinking room temp water. Gone off ice water that was a shock to the system I did not realize till I changed to room temp water.
@sariel84062 жыл бұрын
@@Bambina336 try searching for coper kettle or utensils. I used to have a small copper kettle, my mom bought it for me from the middle. No idea where it is now 😭
@experimenthealthyketo832 жыл бұрын
I don't think it is in a form that the body can utilise. It's like trying to get iron from iron cookware. Lucky if you stay healthy.
@MsTrishdelish2 жыл бұрын
Hi Dr. Im 2 wks into a B1 supplement based on your vid relating it to apnea. I have multiple deficiencies and this has made a huge difference in my sleep and my previous on-going exhaustion. Im doing waay better and continue to adapt my life to be healthier. Thanks!!
@experimenthealthyketo832 жыл бұрын
Great! That's so inspiring! Thank you so much for sharing.
@abdulqureshi58512 жыл бұрын
how much vitamin b1 you take per day and what brand? i always yawn 🥱and might be b1 deficient.
@summersalix2 жыл бұрын
I'd also love to know how much b1 u take and when
@australianexoticcars66832 жыл бұрын
I find that b1 makes me dizzy and hot flushes
@experimenthealthyketo832 жыл бұрын
@@australianexoticcars6683 Interesting. Maybe it’s a bad quality? What’s the brand?
@quantumhealthandnutrition2 жыл бұрын
Facts. My quantum frequency machine kept prompting me to take copper when I first discovered I had a bulging disc. Now that I take copper, the damage has been *reversed!* Thank you for sharing the truth!
@MatthewD9994 ай бұрын
Which form of copper did you take?
@mary-annmakeup49152 жыл бұрын
Your channel is helping me a lot in Ghana. So grateful
@BB-oy1vb2 жыл бұрын
Dr. Berg's channel is literally the BEST health channel on KZbin! Can't not thank you enough for sharing your incredible knowledge with us. Each of your videos is so informative and helpful! Thank you again Dr. Berg for being there for us!!!!!!!
@captaincurd26812 жыл бұрын
I agree.
@Ruby-zy5fz2 жыл бұрын
I get my copper from Shilajit. I’ve been taking it for about 2 months now and I feel amazing! I learnt about Shilajit from my Indian parents and thought I should give it a try. For those who don’t know, it’s a black resin like substance that is found at high elevations of the Himalayan mountains. It contains a high level of all the trace minerals fulvic and humic acids, iron, zinc, magnesium, copper, nickel, potassium, manganese, silicon, silver, sodium, sulfur, iodine, and more. I’m already noticing results in my skin, energy, but the best thing I love about it is the weight loss! Lost about 7 pounds already and I’m all for it!!
@shonatyson59342 жыл бұрын
Hi, there where can I purchase Shilajit?
@Ruby-zy5fz2 жыл бұрын
@@shonatyson5934 I bought mine on Amazon 😊
@shonatyson59342 жыл бұрын
Thank you Ruby I will give it a go, sounds good.@@Ruby-zy5fz
@djsa62182 жыл бұрын
Was looking for this and glad you made mention of it. Been taking mine for almost a year now and it helps boost my energy
@mrmalik2292 Жыл бұрын
In which country you stay beaches we in pakistan how can we buy it and from where ?
@Yourfairweatherfriend2 жыл бұрын
So, is anyone gonna call out how hard Dr. Berg works on KZbin? Thank you Dr. Berg for these wonderful, and life changing videos.
@bobbiwoodruff51652 жыл бұрын
Anyone gonna call out how fine that beard is lookin ? ☺️
@fantasyfilters5802 жыл бұрын
💯
@Batoooll2 жыл бұрын
Yes this is so trye
@tiffanyedmonds10822 жыл бұрын
So true👏🏾👏🏾
@1Psalmaday2 жыл бұрын
@@bobbiwoodruff5165 Came to say the same 😂 he pulls it off
@iheartlofi2 жыл бұрын
Thanks for the video. My family has a history with Anemia. Now I know what I am missing.
@AmazingPhilippines12 жыл бұрын
Thanks for the info. I eat some sesame seeds, liver mixed with other meat to blend the taste, and brazil nuts which I believe have copper to some degree also.
@alexandrarusu39662 жыл бұрын
Dr berg is the best. Better than any doctor i ever met
@scorecardietdrgee91412 жыл бұрын
I have been following dr.Berg for almost 3 years and I feel dr.Berg is my personal teacher..I have learned so much from Him which I apply on my practice.Thank you dr.Berg...Many blessing for you
@kylereece19792 жыл бұрын
Im prone to cold hands , and Ive got Varicose veins in one of my legs. Plus, my tendons around my eljows and knees snap quite a lot, albeit minus pain. I work out , yoga a lot, but still have the issues. I dont know if, it is poor blood circulation, or the copper shortages Im seeing here. Many thanks for the constant content here. Wonderful.
@bobcracknell27772 жыл бұрын
I'm curious if the copper deficiencies would have any relation to the fact that most new houses have gone to plastic water supplies? Up till 10-20 years ago so many houses were plumbed with copper pipe through out. Just wondering if there might be a correlation or perhaps it's negligible.
@Herbie112 жыл бұрын
Great point.
@danielvarela55192 жыл бұрын
That’s what I wonder too. But mostly about lead paint. And how it may protect you from radio frequencies and radiation ☢️🤔🤷🏻♂️
@alesiaholdcroft14452 жыл бұрын
Good point.
@ddjones63652 жыл бұрын
Didn’t think of that!!
@darcystachowiak8692 жыл бұрын
I think it was the cost of copper for the pipes. Plastic am cheap and it can kill you.
@cherylanderson33402 жыл бұрын
We have Drs in the US who've been trained for generations, at medical colleges which were founded by the Rockefellers, who were also heavily invested in the new drugs prescribed for so many ailments. While the newly invented, patented drugs did & still do often help people, we now know that there are often significant medical errors which have caused many deaths & harmful, often long term damage from the side effects & that many have been severely harmed by taking the wrong, & even the supposed right dangerous medicines. Some of those harmful drugs once used on a large scale were eventually taken off the shelves. Drs were & still are trained to find the drugs to fit the ailments of patients, based upon the early findings & claims of the manufacturers of medicines, backed by the founders of their medical schools. So, it's fair to say that many Drs are encouraged to give people drugs, which profit the drug makers. In some cases Drs were given kickbacks for prescribing certain meds above their competitors, which may or may not be the best course of treatment for all patients, & not ethical.
@Wowlighters2 жыл бұрын
I know you might not make much here from KZbin but your videos really help us , they even save and prevent people from getting sick or premature death. Your videos are changing peoples lives .
@musicfunlax1224 Жыл бұрын
Tried it for sciatica and it definitely works , but you have to take enough of it. Only getting results after about 8 mg with a complex.
@rythemcrazy2 жыл бұрын
I have seen several people making health related videos. No one influenced me that much. Dr.Berg's videos are so full of information about what we should eat, where our food comes from (soil health) and it's impact on our health. Contents of his videos are so wholesome and approach to good health so holistic. I'm planning to change my diet to more healthy options. Thank you!
@limbo35452 жыл бұрын
@TruthSeeking Endless What? Do you have evidence for that claim?
@limbo35452 жыл бұрын
@TruthSeeking Endless Basically what you are saying is: You don't have evidence to your claim specifically in relation to the topics Dr. Berg is talking about. Instead of answering my question you assume I have never experienced negative backlash. Look at my name and think twice! I AM TROUBLE!
@nalinihurry82492 жыл бұрын
Yep! Dr Berg is a keeper...
@nalinihurry82492 жыл бұрын
I use all his advice and it works...
@winniejohnson55592 жыл бұрын
You can do the same research 🧐 .. he googles and so can you..dr. Mandel does good. I like both but berg is always preaching fasting and keto as if it’s the answer to all .. lol
@moninchow2 жыл бұрын
I've been talking MSM, copper, zinc and Vitamin C for a few weeks now and the wrinkles around my eyes have vanished.
@denisegagne67069 ай бұрын
Please tell us where to purchase these vitamins
@diannlimo45025 ай бұрын
@@denisegagne6706Amazon
@zahidparvaiztantry781710 ай бұрын
I am from Kashmir India. People used almost copper vessels . first time in life i stopped sugar consumption n junk food thank u sir. Regular exercise here is so much to do for health thank u sir
@mellymell33 Жыл бұрын
I was wondering why after 6 months on iron supplements, i just wasn't feeling much of a difference in my health. I know now that I'm copper deficient. Geez i really thought i was losing it. Thank you Dr. Berg!
@loriburkett5692 Жыл бұрын
How much did you start taking !
@kyleoconnor9035 Жыл бұрын
@@loriburkett5692start with 1mg then 2. IMO you can back down a little right after you start feeling good! Look into Jason Hommel and Morley Robbins.
@OceanBaby8132 жыл бұрын
This tells me why I’ve suffered my whole life. I’ve always wanted to know why iron never changed my anemia. When pregnant the dr kept increasing my iron, it went to the fetus and my daughter was born with polycythemia, my numbers never increased. Now I take a combination zinc/copper supplement in one gel cap. I knew I had to be lacking in something bc I also had pica as a child, I would devour my moms lipstick during a growth spurt. I’ve also had triple hernia repair and have the belly skin flap. Also varicose veins since my 20’s. I suspect other family members suffer this too. Now I know!!!
@experimenthealthyketo832 жыл бұрын
Wow, this is so inspiring. Thank you so much for sharing.
@freemanmt2 жыл бұрын
Women in Africa eat clay not sure if it because they have mineral diffecency specially when they are pregnant and nursing 🤔, I wish Dr.Berg could do some research about this practice
@nicolem28772 жыл бұрын
What brand? (zinc copper supplement.)
@prayer.online Жыл бұрын
What brand zink/copper did you take?
@shamimushittindi1418 Жыл бұрын
@@freemanmtyes iron deficiency
@myhikvisionmyhik71022 жыл бұрын
I have been watching your videos for some time. I think we waste time visiting doctors, actually we should watch you videos. Ocean of knowledge u have.... Bravo
@rktbnelson2 жыл бұрын
Thank you Dr. Berg for the never ending information you provide! I'm an RN that is living for prevention and healthy choices. (I found out fast that our healthcare system is NOT good for your health)
@trisha2320 Жыл бұрын
You’re a smart & good nurse.
@Drberg Жыл бұрын
Most welcome! Be well! -Dr. Berg's support team
@kaydeberg45362 жыл бұрын
I feel like my health is safer by the knowledge you teach us. Thank you
@nalinihurry82492 жыл бұрын
The man is an amazing health guru.
@larrygooch623314 күн бұрын
Thank God for Dr.berg he cares about people.
@DK-cd8og Жыл бұрын
Crazy how this overlooked mineral is SO important! I think I can safely say that I have every symptom of copper deficiency that Dr. Berg mentioned. BUT I am nervous to take a supplement because someone more knowledgeable than me told me that if you take too much, you can overtax your liver in as little as a month. And it is very hard to return to "normal" once that happens. Idk, but my body needs some help. Too bad there are so few doctors out there that know what Dr. Berg does.
@cherylschneider6903 Жыл бұрын
Me to
@PassionLeavesATrace Жыл бұрын
Did you take the risk?
@DK-cd8og Жыл бұрын
@@PassionLeavesATrace yes. I chose a product that has 15 mg zinc 2 mg copper. It is supposed to be taken daily but I am only doing 2-3 times a week.
@PassionLeavesATrace Жыл бұрын
@@DK-cd8og I saw somewhere that you shouldn't take more than one mineral at a time because they compete for absorption. Anyway people say many things, how long did it take before you felt it working?
@santhikiran71789 ай бұрын
In India we store water in copper containers for 8 hours or overnight and drink them as first thing in the morning.
@hazelhamilton25932 жыл бұрын
OMG I was just thinking about my long ongoing problem with my spine and tummy pushing forward, when low and behold this video turned up! Amazing info and amazing timing. Thank you very much.
@Drberg2 жыл бұрын
Most welcome. Glad you found it useful.
@PhiloticSymmetrist2 жыл бұрын
It would probably be good to put greater emphasis on the need to have copper and zinc in balance, and to suggest getting your levels checked especially before starting any supplementation. The nutrient level in soils will also vary somewhat from country to country; I actually need to start taking zinc, not because my zinc is low in and of itself, but because my copper is too high.
@henryhendrika56892 жыл бұрын
Did you do a blood work to find out if you copper level is high?
@PhiloticSymmetrist2 жыл бұрын
@@henryhendrika5689 Yep.
@dolcepescas6153 Жыл бұрын
nope, testing for copper levels does not work, just because it's high in your blood doesn't mean your cells are getting enough. There's a great book called the copper revolution. read it. But yes, it is true, minerals need to be taken in balace. they work together
@patandemy2 жыл бұрын
My daughter has a collagen connective ( EDS) tissue disorder Thank you for this teaching. I’ve often have tried to explain about copper. With so many taking Zinc need cooper
@psiwagy41502 жыл бұрын
Unfortunately, I don't think supplements can help with EDS
@Mountaindew792 жыл бұрын
Try Carnivore diet.
@SheepAmongG.O.A.T2 жыл бұрын
@Princess Mari Diets don't beat genetics. I've got EDS too. Sure a deficiency in anything will have its negative effects, but EDS effects how your body makes callogen. Supplements aren't going to change that.
@marlenegold2802 жыл бұрын
@@SheepAmongG.O.A.T True, but a good diet will help overall health, allowing you to manage conditions like EDS better.
@SheepAmongG.O.A.T2 жыл бұрын
@@marlenegold280 You basically just repeated the same thing I replied to. My response would be exactly the same.
@k.lynnecollier77632 жыл бұрын
premature graying, bal issue, varicose veins...you have dropped (as usual) dropped gems!!!!
@jelena16592 жыл бұрын
Yep! I'm anemic and have to take Thotema..Iron..and there is Copper and Manganese. I swear I look younger! Overnight..just like that 💖
@lapislazuli78762 жыл бұрын
It’s a problem because also all the minerals Dr Berg advises to take -- what he doesn’t mention is that many minerals like zinc, copper, calcium, iodine etc can interact with medications and contraindicate so it’s really hard. You fix one thing and that very cure ruins something else and imbalances.
@neonpatriarchy93582 жыл бұрын
You must be new lol dr.berg has many videos on that on his channel he understands thats the case
@marlenegold2802 жыл бұрын
Spacing of meds and supplements is important. Create a schedule. Then put ‘labelled’ timers on my phone so I know when to take what I need so I don’t forget.
@mariek43622 жыл бұрын
@@neonpatriarchy9358 m
@dido40822 жыл бұрын
Try to take it from natural sources (i.e organic food) as he suggests most of the time
@amypola59032 жыл бұрын
Agreed, they need to mention zinc with copper, and zinc needs to be much higher than copper in the body. I forget by how much. My zinc supplement has copper.
@monicaramirez510152 жыл бұрын
Yes 👍 I keep a copper bottle of water in refrigerator and drink first thing in the morning.
@barryhercules64862 жыл бұрын
Dr Berg is my favourite. If you're listening - you seem to be on my wavelength. I've been focusing on the collagen subject for weeks as I have deep nasolabial lines so I really relate to this video. Also thanks Dr Berg for your videos throughout the plandemic and Lockdown. You were one of the very few voices of medical professionals of whom I sensed honest sincerity with no political, or financial Agenda... Even my own Doctor and GPs where I live have sold out during the last two years along with the the NHS. They cannot be trusted and place the covid jab above everything. I respect your calm, balanced and educational delivery. Your videos have been SO helpful when we've needed it the most. Just want to say thank you and please don't change when the Big Boys come sniffing.
@seekingserenity19022 жыл бұрын
Plandemic 🙂😉
@pamelaclarke3842 Жыл бұрын
He has a video on facial exercises.
@gingermonroe4153 Жыл бұрын
Yes, I'm a follower now😮
@IloveCamels3352 жыл бұрын
That´s why I like using a lot of pure cocoa powder.. makes for lovely snacks and full of copper, magnesium etc.. can really see the difference in the skin.
@greenscarab22 жыл бұрын
I take iron with copper and vitamin C. The C helps absorption. I didn't know about ballance. I will send my mom copper ASAP. Thank you for this vide🤓
@kayfarquar2034 Жыл бұрын
he said ascorbic acid will LOWER your copper!!
@XiangJi2 жыл бұрын
Collagen production is a complex process that's dependent upon a multitude of factors, not sure that it can be "boosted" with the supplementation of just one mineral. But the overconsumption of OTC zinc, fiber, etc is definitely a problem.
@MM-uv6kb2 жыл бұрын
Copper is essential, but don't overdo it. Moderation is the key word.
@captinbeyond2 жыл бұрын
I would be interested to know what percentage of the population is lacking in these minerals such as copper and zinc....and also any studies that show the addition of these minerals and the reaction in the body??? Did folks with ailments actually get better with supplements?
@MORE15002 жыл бұрын
I've noticed my hair is darker after taking copper. The amount of grey has been reduced by about 50%
@Drberg2 жыл бұрын
That's fantastic! Thanks for sharing! Dr. Berg's Support Team.
@AlexAlex-bv5yo2 жыл бұрын
Did you take any copper supplement? Can you explain ?
@MORE15002 жыл бұрын
@@AlexAlex-bv5yo 4mg of copper four times per week. I also include Brewers Yeast and Bee Pollen in my smoothie which also helps. Results weren't immediate. It took about six months to see some real improvement.
@equatorialjourney44782 жыл бұрын
@@Drberg can you do a follow up on this video answering or addressing many of comments ? Not simply a team generated / generic response cross referring to another video . Seems there are quite a number of cons to copper too ( cancer patients having higher levels ; heart issues , interactions w zinc ; whether drinking from copper pot , wearing copper bands is effective etc ) .
@jeffmax29412 жыл бұрын
@@MORE1500 4 mg
@akiraira59972 жыл бұрын
Dr. Berg is simply the best! Talks direct to the point and everything is very educational.
@margaretnteff4682 жыл бұрын
Thank you Dr. Berg for your health lecture. Your presentation is easy to remember especially as you give examples of the food to get the nutrients. God bless you Dr.
@jamesf9312 жыл бұрын
In reference to your Soil, Grass and Cancer book, I live in Switzerland and the locals swear that they can tell if the cows milk came from the mountains or the valley. I thought they were crazy, but now I see there may be some truth to their being able to taste the differences in the milk.
@kathleenking473 ай бұрын
I believe it I had some bear meat, someone gave me, and I could taste the berries it had eaten
@jasimhussein87572 жыл бұрын
For every new video of Dr Eric. I watch, I feel I'm adding a very significant information to my knowledge area. Thank you Dr Berg, your videos had made a huge difference in my life..... Your fan from Iraq
@MehlindaHeartt2 ай бұрын
I have a copper water bottle, there are supplements too, I believe its zinc and copper together
@Drberg2 ай бұрын
That's great. Stay safe and healthy.
@Blessed.2.Teach.4God2 жыл бұрын
We are electrical creations, and copper is a tremendous conductor... full body level up.
@maddworld33172 жыл бұрын
I just read that Yams & avocado are a good source
@NYShepherdGirl2 жыл бұрын
Have cared for and raised thousands of sheep in S.E. section of PA and in upstate NY!--from the center of New York's State (south of Utica), through north of Syracuse. The "Great Lakes" area in all the states they touch, and in the great Northeast from Maine down through Pennsylvania, and across from the Atlantic Ocean, almost to the Mississippi River, is known to be deficient in Selenium, and in a minor way, deficient in Copper. With our sheep we always had to supplement Selenium up to but not to exceed 40 PPM. Cattle both Dairy and meat usually need a Copper boost, and although many farmers throughout New York do not realize it, also need Selenium. Sheep needing Selenium often cannot tolerate cold, and have heart and muscle problems and if severely deficient and die from unexplained causes. Sheep also need a correct level of copper, but are extremely sensitive to too much copper! A salt-laced mineral mix made especially for our area is offered to protect the life and health of our lambs and sheep! Cows and beef Cattle deficient in Copper, can be really unthrifty, unable to get bred, and produce very low milk quality and quantity. It's difficult to replace the minerals IN THE LAND of beautiful Upstate New York formed by movement of Glaciers, but we definitely can help our animals to be healthy, therefore being and producing healthy food for all. It's often the "little things" that really matter!!! Blessings!
@experimenthealthyketo832 жыл бұрын
Wow super! Could I interview you you for my channel?
@booperfect88942 жыл бұрын
Awesome information thanks 👍
@FawazBey172 жыл бұрын
Hemp seeds are very high in copper, over 50% rda in a few tbsps
@razvan812 жыл бұрын
You're a gift from God, Dr Berg. ❤️
@KK-ur7zz2 жыл бұрын
This is the Holy Grail answer I’ve been searching for my entire adult life! 🙌🏼🙌🏼 God Bless you Dr. Berg 🙏🏼❤️
@_xanna2 жыл бұрын
Dr. Berg is an absolute gift to the world ❤️💙💜💛💚🧡🤎🤍🖤
@drpamelamozingo40792 жыл бұрын
I gave myself Cu-deficiency by taking Zinc L-Carnosine for years. I didn’t think about all these effects! Great video
@nicebluejay2 жыл бұрын
i was literally just diagnosed with a nutritional copper deficiency (with low ceruloplasmin, NOT wilson's) and then this pops up in my recommended. i hope correcting it with 2-3mg per day as advised by my doctor can help with some of my neuro symptoms. i also have an iron deficiency, ughh.
@experimenthealthyketo832 жыл бұрын
Best is to get these from foods as they are often well balanced with zinc too. As mentioned in this video and earlier ones he made on these. Also please avoid iron supplements as he explained earlier.
@nicebluejay2 жыл бұрын
@@experimenthealthyketo83 i think i will follow my doc's advice on these matters.
@nickjohnson811 Жыл бұрын
It would have been nice to provide information on dosing, and on what test values to use to define deficiency.
@outlander2342 жыл бұрын
For those unfamiliar with Victor Schauberger, he was agriculturas genious from Austria even employed by Nazis at one time... Among many inventions he used to make copper plows or copper coated agricultural tools because he know the importance of copper in the soil. Copper also regulates sleep and the best source of it IMO are mushrooms. They have ridiculus amount and are delicious and simple to make. I chop them up and fry them on olive oil with onion and add spices like turmeric sometimes. This with eggs and bacon is the most nutritious breakfast you can make.
@vitamia91132 жыл бұрын
I also love mushrooms, the tricky thing is they absorb radioactivity, so can harm your thyroid.
@upasananegi1252 жыл бұрын
put your water in copper pot for 8 hr (overnight) and drink in morning from copper glass.. especially during rainy season. or try it for 2 -3 month a year. you will never get iron or copper or collagen deficiency...( additional benefits: it help in controlling hypertension /bp) coming from a vegetarian. we have been told this from childhood.... and doc this is first time someone really boosted my belief. thanks ❤
@mselectricalstorm12 жыл бұрын
I remember my grandmother saying the same thing...wise woman.
@stevensvideosonyoutube2 жыл бұрын
Thank you for answering questions and helping people become self-aware.
@Drberg Жыл бұрын
Most welcome! Be well! -Dr. Berg's support team
@iwonakowalska56382 жыл бұрын
I could hear u all day long....and night......thank U for wisdom....
@debracannonrndsn25642 жыл бұрын
Copper loss is also involved in loss of hair color
@gabrielnadia1085 Жыл бұрын
100 percent all the symptoms !!! Thank you for my future recovery coming soon now!!!!!!!!!!!
@Drberg Жыл бұрын
No problem. Wishing you good health and fast recovery.
@willusmaximus69852 жыл бұрын
Copper naturally balances your zinc levels and is the main mineral in the game for ATP production. Copper + L Tyrosine for a more glowing tan.
@karenf91372 жыл бұрын
Glad you mentioned the Zn:Cu issue. I have been telling people about that and encouraging them to do their own research or discuss it with their doc. Btw, there are supplements that contain both, but they’re a little harder to find.
@danielvarela55192 жыл бұрын
Yea but I heard that your supposed to take zinc and copper I think maybe 30min or and hour apart because they compete against each other or something like that lol
@4UnlimitedBEing Жыл бұрын
@Karen F do NOT buy a supp that has cu & zi together! They utilize the same uptake pathway, so if you take them at the same time or close together, they will compete for those pathways, and since we take zi in much larger quantities than cu, it will tend to beat out the cu. I always suggest to folks to take them at opposite times of the day. Take 1 with your morning supplements and 1 with your evening supps. Also, surprised Dr. B didn't mention this, but a liquid chlorophyll supplement or concentrate is generally a good source of plant-based copper (vs an ore or compound). Just make sure to find one sans preservatives and added sugars. Often there will be options of plain or with mint added for flavor, and clover and alfalfa are the common plants sourced for a chlorophyll supplement. Personally, I like the taste, though not everyone will, and, in addition to the copper, it has the bonuses of cleansing the gut and the blood and improving the iron carrying capacity of RBCs! When I'm on a long bike adventure I like to add a serving to one of my water bottles. Also sometimes when I have a heavy workout or long walk/jog, especially on hotter summer days. It feels like I'm more oxygenated and I tend to have better workouts & endurance. Dr. B also didn't mention common dosage or side effects. I'm not advising you--do your own research--however, I'll say the standard RDA is generally set at 2mg on cu (& 20-50mg on zi, not to exceed 50mg). You can suffer symptoms from excess, and what I've read the consensus hovers around excess more likely if regularly supplementing >8-10mg daily. Most ppl will only require 2-4mg based on research I've read, but again, do your own research, make your own informed choices, and reach out to a professional who is well based in the topic of nutrition, such as a naturopath, if you have specific questions or concerns. :)
@4UnlimitedBEing Жыл бұрын
@@danielvarela5519 correct. I always recommend folks to take them at opposite times of the day--like cu with morning supps & zi with evening supps, because they do compete for the same uptake pathways. (See my comment to Karen F.) My research has shown that some of the best & most bioavailable sources, outside of certain whole foods, are liquid chlorophyll and dessicated animal organ supplements, sourced from pasture-grazed animals. There's a few product lines that seem to have great quality supplements of such, often sourcing their animals from New Zealand ranchers. Just an FYI. ;)
@avarielblackwing6613 Жыл бұрын
@@4UnlimitedBEing I have found conflicting scholarly results re: chlorophyll and the copper bioavailability within that... the Cu atom is essentially locked up in the center of a heme complex. Usually free-form heme to shunted to the spleen for recycling (body thinking there's iron inside, not copper). Some studies show a very poor rise in plasma copper following liquid chlorophyll intake, others say there is a measurable difference. Makes me think glycinates are the way to go... but there's certainly no harm in eating green, leafy vegetables for that chlorophyll content to act as a trickle feed of copper for all those important enzymes like Catalase, ATPase, Nitrite Reductase, SOD, etc.
@pb25789 Жыл бұрын
that's why you eat natural food apart from just drinking supplements
@steeltoe19682 жыл бұрын
Well I want to take the supplements you're taking...you look so refreshed and youthful.
@YarnKilla542 жыл бұрын
Wow! HOW’D I MISS THIS GEM OF INFO!
@michellev54582 жыл бұрын
Thank you Dr Berg!! I have MVP and had High Blood pressure. I decided to follow you intermitted fast and have two meals a day and drink lemon water every day. My BP was 189/104 after following you today it is 120/80. I have also also bought the Vit D2 and K2, nutritional yeast and niacin. I am also eating more leafy green and coleslaws and eggs. I was lactose intolerant but will be going back to milk and cheese. Will keep you posted and thank you so much for your great tutorials on youtube. Very educational and the best way for people to know and understand the science and biology behind every case. Keep up the good work we need more Doctors like you that will tell the truth. M.
@mraj77272 жыл бұрын
Pls share the link for reducing high bp thanks
@trob91002 жыл бұрын
lactose intolerant but going back to cheese?
@eliaspan112 Жыл бұрын
Copper is so amazingly important it's almost unbelievable. A thing to always remember is it's importance to the heart and circulatory system also. Have you ever heard this person or that person died of aneurysm?????? This is backed up by a lot of research so guys press your docs to add copper testing. its a must. Great video by Dr Berg as usual. I am so grateful.
@krishnakumariyellampalli26962 жыл бұрын
Dr Berg ! I am your follower from India. Few months back my younger brother’s (64 yes)schizophrenia got worsened. When I checked up, casually came to know that his twin sister gave him Zincovit tablets. I got a doubt that zinc might have lowered copper levels and is the cause for his worsening health. Your today’s video confirmed it. Thank you Dr Berg. By the way, you have so many fans and followers from India. 😀👍
@Chris-kr7gg2 жыл бұрын
Many toxins can attribute to schizophrenia, especially heavy metals and deficiencies in vitamin D and certain B vitamins also iodine.
@savedsista2 жыл бұрын
There was also a study many years ago made by 3 or 4 doctors that discovered a common denominator in their schizophrenia patients which was a big deficiancy in NIACIN.They took all their info to the board and it was ignored!!! They got together and quit their jobs and went out on their own. I wish I could remember their names. Hope it helps your brother and many others. God Bless
@Chris-kr7gg2 жыл бұрын
@@savedsista I can vouch for this as nutrtional deficiencies caused me to become demented.
@mikajaksic45602 жыл бұрын
Niacin , and has to be clean from parasites
@NaveDelAmor2 жыл бұрын
I had read or heard elsewhere that with zinc one must also add copper if deficient. It all makes sense!
@sahilsharma86292 жыл бұрын
In ayurveda it is triphala powder. Required for collogen and many other benefits.
@marciasloan5342 жыл бұрын
Thank you
@oemadam2 жыл бұрын
I have bought this powder 3 years ago. U think it still ok to take? The taste is bit hard for me
@user-pz6et7bi5w2 жыл бұрын
@@oemadam shelf life is only 24 months.
@consciouscitizen6211 Жыл бұрын
I just hear your voice and everything feels calm again.
@kingspade94992 жыл бұрын
Dr. Berg can we have a video of you going over all the vitamins and the best foods to consume to get them vitamins, a long with how much of that food we would have to consume depending on if you're deficient or not?
@experimenthealthyketo832 жыл бұрын
He made lots of videos answering the first part of your question.
@kingspade94992 жыл бұрын
@@experimenthealthyketo83 yes and ive watched them all but a single video recapping them and touching up on key points would be amazing, do you not agree?
@Admit-Audacity2 жыл бұрын
A truly inspirational Dr. Even in the UK. I regularly see people mention to watch your vids on line. This is totally the information that lies hidden from public knowledge. Who would know about copper? Maybe that’s why copper kettles were so popular back in the day? Plus copper healing bracelets. TY Dr Berg. Another truly informative and helpful video. I’m 48 and I still have so much to learn.
@daskmusic3924 Жыл бұрын
I learn something new every time I watch a Dr Berg video.
@shansbo2172 жыл бұрын
As always a great message. I was told drinking from a copper cup is very healthful. I think I'll purchase a couple.
@Dokurider2 жыл бұрын
This is good timing. I just started taking Shiitake powder for copper supplementation. I'm not entirely sure how much copper I'm getting but we'll see how it goes. EDIT: I was supposed to take them three times a day...Back at square one.
@TheJimmyswe1502 жыл бұрын
liquid chlorophyll now foods brand is a Good One for Copper