10 High Vitamin B6 (Pyridoxine) Foods (700 Calorie Meals DiTuro Productions LLC)

[@armiebarr725]

Thank you for information.

[@DiTuroProductions]

You're welcome.

[@yolandamorua107]

Thank you God bless you.

[@DiTuroProductions]

You are so welcome!

[@dariaignatenko3559]

💛

[@Cutie4Coins]

Great video!

[@DiTuroProductions]

Thank you.

[@Cutie4Coins]

welcome!

[@alejandrotroetsch9715]

Can you please make a vidio of food with not b6 or low on b6 thanks

[@DiTuroProductions]

I've made a note of your request and will look into it.

[@alejandrotroetsch9715]

@@DiTuroProductions thanks 🙏

[@dilaraabduraman9954]

Mulțumim !

[@DiTuroProductions]

You are welcome.

[@leahlees2669]

Well according to "Google"it said b6 is fat soluble soooo which is it?????

[@DiTuroProductions]

B vitamins are water soluble. ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

[@boorene6535]

I heard helps w hemmrroids

[@DiTuroProductions]

I don't have any information to validate that health benefit.

[@gayapahang9454]

B6 is good for neuropathy

[@briechilli4496]

Really ? What about Vit b6 toxicity as it is in so many supplements and fortified foods.

[@DiTuroProductions]

B6 in foods and supplements is in milligrams. According to the NIH there are no reported adverse effects from dietary B6 and the upper tolerable limit for adults is 100 mg a day. But, taking 1 to 6 grams (1000 to 6000 mg) daily for 12 to 40 months can cause severe side effects. ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

[@carokat1111]

@@DiTuroProductions I got toxic from 50mg. 1000+ cases recorded in Australia of B6 toxicity, many from a lower dose than mine.

[@carokat1111]

B6 toxicity is real. I was recently diagnosed with toxicity after taking 50mg daily for a year. Just get it from your diet.

[@rohanadhikari3738]

Theank

[@DiTuroProductions]

You're welcome.