20 High Potassium Foods (700 Calorie Meals) DiTuro Productions

[@susanb5339]

Starts at 2:20. 1) White potato with skin. 2) Orange yams / sweet potatoes. 3) Beet greens. 4) Avocado. 5) Halibut. 6) Lentil soup. 7) Banama. 8) Tomato sauce. 9) Salmon. 10) Tilapia. 11) Split pea soup. 12) Peas. 13) Black beans. 14) Tomato. 15) Peanuts/peanut butter. 16) Orange/ orange juice. 17) Carrots. 18) Oats cereal.

[@DiTuroProductions]

Thanks for the summary.

[@mahoganybliss7273]

Thanks

[@deborahrigby5428]

Thank you soooo much!

[@melissab8500]

Thank you!

[@endahynes8760]

There's no way I can possibly thank you enough 🙏

[@alwaysthelight]

I ran out of my blood pressure medication and decided to try avocadoes and garlic and oats in my daily diet. My blood pressure dropped lower than with the meds. I feel a lot better now and don't even have to take the added pills the doctor prescribed to protect my organs from all the pills I'm on. Let food be thy medicine!

[@DiTuroProductions]

Dietary changes to control diabetes, high blood pressure, and cholesterol is usually preferable to taking prescription meds. Drug makers do not like it, but it is the patient who must endure the side affects. Prescription drugs can save lives, but food is the best medicine.

[@timsspanishsongs7090]

Awesome.....

[@bossanova9340]

wow love it

[@nunya9540]

Good deal!

[@mysecretsketchbook865]

Well Done. Hope you are alright wherever you are. Peace from England UK

[@chrismorrell4177]

This guy responded back to all of the comments I read. Mad respect.

[@DiTuroProductions]

Thanks.

[@steveboy7302]

@@DiTuroProductions lol

[@90210dk1]

Real banter would have been if he didnt reply to this message...

[@abiyahdaughterofaking4422]

That let you know he is for real and cares about our health..that's says a lot.

[@marlyngeocallo4079]

Thank you.. keep safe.

[@anushapardasany2121]

Bananas. Potato. Yams. Beet Greens. Avocado. Halibut. Lentil soup. Salmon. Split pea soup. Peas. Rajma. Tomato. Peanut.Oranges. peanut butter.carrots. Oats.

[@DiTuroProductions]

Thanks for the list.

[@margaretcooper797]

I was rushed to hospital with life threatening low potassium last week, and spent two days on a drip. This was caused by a broken pelvis.This information on potassium has been very helpful to me so thank you

[@DiTuroProductions]

Glad it was helpful. Take care.

[@kenrickmohammed987]

I hope you are feeling better

[@BigShean]

How did a broken pelvis cause this?

[@godzillamanstreb524]

I had low also….2.7…..I’m guessing yours was lower bc I have to take 2 pills/day

[@krystaljeffries6166]

Hi. I am so sorry to hear this. If you don't mind me asking, how did you did you find out you have a broken pelvis? Because I have had pelvic popping since I gave birth 3 years ago but no obgyn can detect it.

[@s.m.3608]

This video is so so well done. Subscribed half way through. I can eat beans, bananas, peanuts and raw carrots seven days a week literally! I'll add lentil soup to that. Maybe that helps explain why my blood pressure has been the lowest normal for so any years at 90/60. Many people gasp at that but don't wake me up, I am happily healthy especially since in my large family, most of them have up to 200 systolic blood pressure and drop dead from it. I need to watch this video again.

[@DiTuroProductions]

Thank you for the compliment and for subscribing.

[@alexmorgan3435]

You need some blood pressure for your heart to pump blood around your body. The whole point about blood pressure is that it can be an indication of hardening of your arteries caused by a crap diet, boozing, smoking and being a fat slob or other issues with your heart itself meaning the heart which is a pump is impaired meaning imminent stroke of heart attack.

[@mrudulaamin3491]

Go for blood check , high potassium also give you muscle pain and heart and kidney problems so please go for blood check for metabolic and electrolytes checked so please please please--- go for blood check I

[@richellecahucom865]

Pinanuod ko tlaga hanggang matapos ang video dahil mababa po ang potassium ng anak kong 6 yrs.old..lalo nat kakagaling lang niya sa raptured appendicitis..nice video👍👍👍

[@DiTuroProductions]

Thanks

[@mindseven7217]

I weight trained for years and never knew potassium plays a huge role in muscle repair. Recently I have muscle aches that don't go away in my forearm, I stopped working out for months, returned with light weights soreness is still there. I'm going to eat more potassium and see what happens. Great video!

[@DiTuroProductions]

Thank you. I hope you find the cause of your muscle aches.

[@mindseven7217]

@@DiTuroProductions if I do I'll post it thank you sir. Keep up with these great videos.

[@estherkuti7124]

Thank you.

[@barbarawarren9443]

Having the same issue.

[@mrudulaamin3491]

Go for blood check, May be you have high blood potassium and high potassium levels give you mussels pain and give you heart failure,so high is more dangerous so please go for blood check,

[@sallysmith428]

The most informative video I've seen on potassium counts in foods.

[@DiTuroProductions]

Thank you.

[@hvek2732]

Agreed ... I'm so impressed, I've learned so much about my diet .

[@hvek2732]

@@DiTuroProductions thank YOU

[@valerief1231]

This is very helpful. My father is battling two forms of lung cancer, and he gets dehydrated everyday requiring two bags of saline after his treatments. He is not drinking the recommended sports drinks, and his wife is at her wits end. I am heading up in a few days to help take care of him, and this video helps me know the right foods to prepare for him to keep his potassium level up, thank you.

[@DiTuroProductions]

You're welcome. Thank you for your comment. Obtaining the right amount of nutrients is difficult enough without the added demands on the body brought about by illness especially cancer.

[@Eclecticauthor23]

god bless your father

[@fire_desire_2492]

you are special...you and your dad are in my prayers

[@Tk-iz2ws]

Sports drinks are no good. To much sugar. Get him some quality electrolytes mixed with good water. Give him a swallow every 15 minutes. As he ups that they will wean him off all that salty water. I am not a doctor. Good luck and GOD BLESS.

[@Shimco]

Excellent video. No useless info. Just straight information. Probably the best one I have watched about potassium so far. Thank you

[@DiTuroProductions]

Thank you for sharing your thoughts.

[@Chahlie]

I've always loved beet greens. I leave them in the ground all winter, covered with straw- the tops peek out and grow during warmer spells. I also keep a few growing on the window sills. Especially yummy with homemade tomato sauce :)

[@DiTuroProductions]

Thank you for sharing.

[@1Mhoram9]

I have a few beets that didn’t get pulled so I’ll be sure and layer on the straw or pet bedding.

[@markwalker3499]

I have tried other greens and find them revolting, but I am willing to try beet greens, maybe I will love them also. How do you cook them? I guess I can Google recipes.

[@gwanma]

@@markwalker3499 beet greens are really delicious. I know it’s not the healthiest but I love to stir fry it with a little bacon. They steam well too. Too bad the markets don’t sell the leaves with the beets

[@rajashahja8975]

This is the coolest potassium video on youtube, first time i see meal plates suggestion, Awesome.

[@DiTuroProductions]

Thank you for the compliment.

[@MrCoconutcat]

You can say that again raja

[@ushabachan5476]

Raja Shahja uis

[@thisisme3238]

Yeah, ideas and info stick in your mind better if you see it on a plate.

[@lanawilcox8750]

BEST greens have the most potassium of all things, 1 cup equals 1,700 mg.'s it is very bitter yes, but I add them to my salads, or gently steam adding vinegar, s, pepper an a (lil of my favorite. Monk fruit) cuts the bitterness. Yes potatoes w/ skin also avacodo is another great choice. Don't forget magnesium as well, fish n oysters provide zinc to help our immune system, potassium , magnesium, and vit C ( raw bell peppers VC we need it. The corporate food producers do not have our best Health interest at heart......irs all about money... Watch out for carrageenan in many things things proven cancer causer, they add it to ALL NON COW MILKS LIKE ALMOND, CASHEW, BLUE DIAMOND....SO POPULAR IN MARKETS. SOY IS #1 GMO IN THE WORLD JUST ABOUT EVERYTHING MANUFACTURED IN A CAN OR A BOX. ALSO BE AWARE THAT ALL SEEDS ( GMO) FOR THE WORLD ARE MANUFACTURED IN IDAHO. LOOK FOR ORGANIC, AND HEIRLOOM SEEDS FOR GROWING OH AND 2 FOODS NEVER MENTIONED HERE IS KALE...IS #1 MOST NUTRIENT DENSE VEGES ALSO BROCCOLI. GUARANTEED... 2 BEST FOODS TO CONSUME ALONG WITH BEETS- BLOOD ENRICHMENT, DISEASE FIGHTERS PRODUCES BODY HEALTH BALANCE. SPROUTING SEEDS AN ADDING TO YOUR SALADS ....MAKES WHAT EVER VEGES U SPROUT ESPECIALLY RADISHES, FLAX AND CHIA SEEDS....ALL SPROUTED VEGES HAVE 30% MORE NUTRIENTS did an actual serving of broccoli, or most other foods for that matter. Even better juice freshly grown wheat grass .... It have all 19 amino acids our body needs ( occasionally) it's extremely healthy. The first time I grew wheat grass it took 7 day, my first glass of WG ...it was like I had drank an entire pot of coffee, alert, alive and energized......it was a life changer for me. Wow.... ( CONCENTRATED?

[@sophiebuzora9616]

Very informative video, thank you very much!

[@DiTuroProductions]

You are very welcome!

[@SuzanneTaylorAlenas]

This video was exactly what I needed. Tired of supplements. Thank you so much 💓💗💛

[@DiTuroProductions]

You're so welcome!

[@barbarajohnson8046]

I'm new to the channel on 6-29-22 at 6:50 pm Florida time I'm glad I seen this channel because I needed to knows what I can eat that have Potassium in it because I care to much about Banana now I eat it's in cereal or banana bread just being honest about the banana Bread L.o.l but any way as I was looking at All that's have Potassium in it I'm going to buy thems, because I'm tired of taken these Large Pills for Potassium but I'm doing my Lab works to see how it's is but as of now I'm going to buy these Fruits in vegetables for my Diet in Health Thank u for the Video

[@BoatPotomac]

Suzanne: Tired of supplies? Olive oil is by far the easiest way to keep potassium in balance with salt in the body. I get charlie horses when my potassium gets low, so I consume 1/3 cup dokie oil distributed in my god during each week. If I am in a hurry, I simply drink a couple of tablespoons instead of putting it in food after cooking. Olive oil has a lower combustion point than cooking oils and can cause pan fires as a cooking oil. Also, regular consumption of olive oil is a preventative of arthritis.

[@BoatPotomac]

@@barbarajohnson8046 olive oil

[@shishi7123]

You need 4700mg of potassium per day. I went below that and ended up in the ER. My heart was pounding almost out of my chest. If you are on diuretics, you will around 5000mg. Green leaves are high in potassium with the added benefit of magnesium. Thanks for the beet green info, I will add them in my diet. I subbed. You are very good with all the information.

[@DiTuroProductions]

Thank you for sharing your experience. Potassium and sodium both are essential. The actual daily requirement for potassium will very by individual and their diet. Low levels of potassium and sodium can cause serious health issues.

[@shishi7123]

DiTuroProductions honestly, you deserve much more subscribers.

[@DiTuroProductions]

Thanks.

[@warrentrout]

Not 4600 or 4800? Where in the world do you get such exact numbers. Kind of matters if you are a 100 lb person or a 250 lb athlete, etc, etc

[@rasschip1]

You're right

[@wwsvs]

You missed Lima Beans! They are very high in Potassium. 1 cup has 217 calories. 955mb of Potassium and only 4mg of Sodium. Plus, 15g of Protein.

[@DiTuroProductions]

There are a number of high potassium foods that didn't make it into the video. There may be a High Potassium Foods Part II. Your nutrition values are correct for large lima beans. One cup of baby lima beans has 229 cal, 15 g protein, and 730 mg of potassium. For maximum potassium eat large lima (butterbeans) beans. Thank you for your comment.

[@rodhurst5831]

Thanks for the Lima beans info for a bonus, haven't had any for decades but mom fed them to us, she knew they were a good nutrient dense food.

[@metaorange302]

Sorry, too many carbs for Keto.

[@EspenFrafalne]

Thanks for sharing..! Those are the best beans i know of :P

[@4406bbldb]

But they are Lima beans! :-)

[@outdoorzone]

Raw organic cacao contains around 300mg in 2 1/2 tbs and only 60 calories! Plus it’s a super food! I add it to my daily coffee !!!

[@DiTuroProductions]

Thanks for sharing!!

[@gregoryhuggins79]

Thank you for your video on best foods to eat for potassium deficiency

[@DiTuroProductions]

Thank you for your comment. The 20 foods in this video are a small sample of 100's of high potassium foods.

[@etaandtaz5867]

Thanks for this great video! I try to get my potassium from food instead of supplements. I was told by a pharmacist that potassium supplements can cause irreparable damage to the heart.

[@DiTuroProductions]

Too much potassium can cause heart damage. It is easier overdosing taking supplements. That is one reason potassium supplements are limited to less than 100 mg.

[@christinereilly221]

I use cream of tartar in the adrenal cocktail to add a little potassium

[@OnlyAlmita]

Even death! I was also strongly advise not to take potassium supplements if my levels are normal as it could cause a heart attack. Just to do a diet an include more green veggies. All the best , be safe,

[@Auggies1956]

I had a mild heart attack due to low potassium, last year my elderly aunt passed away because she refused to take the liquid potassium her MD prescribed to her. It's that important.

[@DiTuroProductions]

Thank you for sharing.

[@andresmith6591]

Outstanding video with incredible information for health changes.

[@DiTuroProductions]

Thank you

[@neidehucks2086]

Thank you so much I did not know none of that I'm very grateful I'm glad I found you love you have a nice weekend many blessings

[@DiTuroProductions]

You are so welcome. I hope you have a fantastic week.

[@lisamichelle8413]

I eat a lot of avocado 🥑, potato 🥔, sweet potato 🍠, tomatoes 🍅, and onions 🧅.. never had a health problem in my life

[@DiTuroProductions]

That you for sharing.

[@annbyer3023]

My husband has completely stopped eating potatoes, avocado, tomatoes and bananas and it has helped a lot with maintaining a healthier potassium level for his kidneys.

[@janicemartin2556]

You must have healthy kidneys. Low potassium diet is for people in stage 4 kidney failure.

[@jennifersalazar6837]

Very fortunate!

[@markwalker3499]

Lisa I LOVE avocado as well, used to eat one almost every day, till they went from 50 cents to a buck and a quarter just because they can charge as much as they want to for food now. I will not pay more than a buck for an avocado. And I resent even that. I see Walmart has them back at 68 cents, so I am going to start eating them more. In fact I like your whole list of foods there, and would add baby carrots steamed or roasted, can't get enough onions either though they have more than tripled in price, from like 79 cents to $2.98 per pound.

[@wilmalewis-sq5gg]

I really appreciate the info thanks

[@DiTuroProductions]

You're welcome.

[@awfulprogrammer619]

Thanks for this video, really have to appreciate

[@DiTuroProductions]

You're welcome.

[@maaifoediedelarey4335]

Excellent video ! To add re potatoes : Best eaten by putting a baked potato in fridge overnight, changing its molecular structure from a starch to a resistant starch (becoming a prebiotic, similar to fibre), drastically lowering the net carb count, while being good for gut health as well.

[@DiTuroProductions]

Thank you. A video about carbohydrates and resistance starch is in work for next year.

[@tedibair]

Invaluable Info. Wasnt aware. Thank You...

[@Badtothebonez]

A baked potato in the fridge? It spoils all the taste and pleasure of eating it. All function and no pleasure makes food and life dull. 😜

[@bentesta2424]

Best so far. Others talk and talk about damages I already know before and during potassium food. here the small talk was litle, and directly to food was a reliefe. Thanks

[@DiTuroProductions]

You are welcome.

[@Annie-rd7of]

Thank you so much for this important information made clear and simple for anyone to understand

[@DiTuroProductions]

You're welcome.

[@nativepride4445]

This was so helpful it answered so many questions thank you very much

[@DiTuroProductions]

You are so welcome!

[@rosalindbell7329]

This is my first time on this channel. I just love this information, I will be appling this to my daily diet.

[@DiTuroProductions]

Thank you. I appreciate your feedback.

[@AngieWaltersTorus]

Added this video to my favorites, will definitely watch more than once. The dishes are so healthy and colorful. I will add the beet greens and more avocado. Thank you.

[@DiTuroProductions]

You are very welcome.

[@borischan5252]

what other greens have high potassium if you are going for a low cab diet? what about typical green salad?

[@DiTuroProductions]

Leafy greens provide between 40 to 215 mg of potassium per 1 oz (28 g) raw serving. The lowest being iceberg lettuce and the highest beet greens. Spinach, kale, mustard and other greens have more potassium than Romaine and other lettuce. Salads combining lettuce, other greens, avocado, tomatoes, and beans can easily provide 1000 mg of potassium or more.

[@milanolejnik6087]

@@DiTuroProductions . NB.

[@alenatichy1062]

Great video! I am glad that all the food is listed in this video at least two or three I eat every day.

[@DiTuroProductions]

That's great!

[@sextoncardew903]

This is the best video I have seen in regard to increasing potassium via food intake. Thank you.

[@DiTuroProductions]

Thanks. Glad it was helpful!

[@coffeetime5995]

Good information, with some practical application - thank you!

[@DiTuroProductions]

You are welcome!

[@angelmd43]

Very well explained video! Thank you!

[@DiTuroProductions]

You're welcome.

[@marty22031]

This was very helpful . What about Molasses . I had a cramp in my foot can potassium help if I were told my potassium level is low three months ago

[@marty22031]

Thank you very much

[@DiTuroProductions]

If you have low potassium you need to increase it through diet or supplements. Cramps are caused by many factors. If it continues, talk to your doctor or a healthcare professional.

[@gmurph]

My jar of organic black strap molasses reads 730mg per tablespoon! Been researching potassium all morning for my Mom who's been suffering from a list of things (mainly insomnia) for the past few months.. I will give an update next week with hopefully some good news fingers crossed

[@redwhitebluebuckslayer6419]

A few years back i got on a low carb diet. I didn't understand nutrition and what i needed to eat to be healthy. I was a very healthy weight but felt terrible. I then fell off the wagon and gained weight back. Even though i was heavier i felt better. Now im doing low carb again and am focused on getting proper nutrition such as potassium. Ive lost 15 and still have 19 pounds to lose but i feel better than ever. Getting the proper nutrition is key to health

[@DiTuroProductions]

Balanced nutrition is the key to any diet. Thank you for sharing your experience.

[@MK-mf6oe]

All i need is some potatoes and sweet potatoes and i get all the potassium easy. Its the benefit for eating healthy of all kind of healthy foods unlike trash diets like low carb where you diss healthy fruits, potatoes, sweet potatoes, quinoa etc away.

[@tsamanta7063]

Very good informative video ,Many thanks.

[@DiTuroProductions]

You are welcome.

[@aaronbrungardt2917]

I've always heard that Kiwi Fruit is much higher in nutrients than just about any other fruit and is a more excellent source of potassium than bananas. It also has an incredible amount of vitamin C, more than oranges.

[@DiTuroProductions]

Kiwi is very nutritious. It's not very popular in the U.S., and is not on any top ten list of fruit I've seen.

[@lilyfaith8944]

Thank you for sharing this and God bless

[@DiTuroProductions]

You are so welcome

[@nz_online]

Thanks for sharing this information.

[@DiTuroProductions]

You're welcome.

[@mohdsadeeqkhan6027]

Thanks for providing us the great knowledge.

[@DiTuroProductions]

You're welcome.

[@elizabethtimothy4776]

Absolutely impressive content. Subscribed

[@DiTuroProductions]

Thank you for your comment and for subscribing.

[@nealnario2907]

What do you recommend I eat I’m low in potassium and I’m worry about my blood sugar going up? What should I put in my diet?

[@DiTuroProductions]

Minimally processed foods are the best source of essential nutrients including sweet fruit. They do not affect blood sugar like diets high in refined sugar and wheat processed foods.

[@leesapo3099]

I enjoyed you video so much I posted it to Facebook to inspire others. Thank you 👊🏻👍🏻😎

[@DiTuroProductions]

Thank you for sharing.

[@annestricker6917]

Thank you so much! Great information. I am always trying to figure out how to get more potassium.

[@DiTuroProductions]

You're welcome. Glad it was helpful!

[@jesusnameaboveallnames7369]

03/17/2018 Thank you so much for the very informative, colorful & appealing video!! I'm trying to change my diet. I'm 60. Age tends to catch up with us & not able to eat so unhealthily, as when younger ... which has lead me to being 100 lbs overweight. Plus feeling fatigued much of the time, as well as aches/pain in my joints, etc. My diet was atrocious, skipping meals & eating junk food 90% of the time. I'm trying to cut out sugar/salt ladden foods. No fast, prepared, packaged, bakery etc, foods. No canned goods w/high sodium, etc. A lot of changes. A lot less Diet Mt. Dew. I could drink a liter a day. Now I have water 90% of the time. Anyway, now I eat lots of salads, fruits, veggies, etc. but limit my sweets. I'm going to try the red beet greens. Have a blessed day!! 😉

[@DiTuroProductions]

Thank you for the compliment and sharing your story. Research shows small changes can produce big health benefits. Good luck.

[@lindahandley5267]

@Jesus, it sounds like you're really on the right track! I bet you'll be back on here soon telling us how much weight you've lost and how much better you feel!

[@pierrelabbe3173]

Love M.T.L Canada Québec merci beaucoup

[@DiTuroProductions]

Thank you

[@shakuntalacharantimath1391]

Being a diabetic, this video is very important for me. Tq Dr.

[@DiTuroProductions]

I am not a doctor, but you are very welcome.

[@lorrainegrey9573]

Very informative, thanks very much ; I'm always dizzy spasms in my belly always want to sleep and much much more

[@DiTuroProductions]

You're welcome.

[@junethejoonebug3880]

Thanks for all the great, concise information! I have been gaining control of high blood pressure by the kinds of foods I eat. As long as I stick to it, my bp readings are great. I do avoid table salt, but use a bit of Himalayan on my rice stir-fried dishes. Thanks again...

[@DiTuroProductions]

You're welcome. Thank you for sharing your thoughts.

[@kevintrongco2802]

What is the best food I take now tha t I'm suffering GERD? Pls.

[@DiTuroProductions]

That is a question for your doctor. It depends on what foods and beverages trigger your GERD.

[@philo2808]

Great vid buddy, u explained it in a simple way.

[@DiTuroProductions]

Thank you.

[@eugenethomas4136]

Yes sirrr....

[@channoprowell9323]

Thank you very interesting videos

[@DiTuroProductions]

You're welcome.

[@eyalgolan26]

Great video, very informative and helpful... Thank you 🙏

[@DiTuroProductions]

You're very welcome.

[@bodacioustness5054]

Wonderfully accessible presentation.

[@DiTuroProductions]

Thank you.

[@pentirah5282]

Thank you,. Very informative.

[@DiTuroProductions]

You're welcome.

[@stilllaughingify]

thanks. when you live in a developing country, and you are a pensioner who is not getting a pension, its hard and sometimes impossible to get all this nourishing food. i realized that my K level was low, i had numbness and pain in my fingers and toes, rapid heart beat, jerking of my hands, and I am on blood pressure medication; this video has shown me what i can eat plenty of while taking K supplements.Many thanks

[@DiTuroProductions]

Supplements are an option when one cannot obtain enough potassium from their regular diet.

[@nessaj4522]

EXCELLENT VIDEO!! THANK U!!

[@DiTuroProductions]

You're Welcome

[@nandiamond9099]

How are daily requirements for potassium measured ? Thanks for breaking down these potassium rich foods. Very informative.

[@DiTuroProductions]

Potassium deficiency is so rare in the U.S., there is no RDA. Recommendation for adequate intakes for the U.S. is provided by the Dietary Reference Intakes (DRIs) developed by expert committees of the National Academies of Sciences, Engineering, and Medicine (NASEM). Thank you for the compliment.

[@sylviareddom5871]

THANK YOU very much for this fact based and really "liveable" diet hints about fresh fish, food and vegetables and potassium needs!! Truly grateful for the advice and guidance to better eating and health!

[@DiTuroProductions]

Thank you for sharing your thoughts.

[@lilasteeves3693]

Thank you for this info. I am certainly interested and going to do every thing right. Thank you.🙏💓

[@DiTuroProductions]

You are so welcome.

[@AlexandraRieloff]

Thank you, this was very informative.

[@DiTuroProductions]

You're welcome.

[@sonitejwani2002]

Video is very good. Are dairy products good for getting potassium

[@DiTuroProductions]

Diary products are good sources of calcium, but poor sources of potassium.

[@GenuwineG]

Low potassium raises blood pressure.....FYI

[@DiTuroProductions]

A low potassium diet can contribute to high blood pressure.

[@brandlessbabby5659]

ohhh thank you for that

[@BIG_DRU]

Why doctors never mention potassium...even after blood work nothing is ever mentioned,they just prescribe drugs....

[@rlpd5218]

OF COURSE

[@asociallyineptstranger409]

Ahaha....I have extreme potassemia and I cannot have any potassium.

[@blassyk8888]

Dude you responded to every comment, respect 👏

[@DiTuroProductions]

I try.

[@MrCoconutcat]

Thanx for the great video, this one is the best potassium video

[@DiTuroProductions]

Thank you for your comments.

[@KS-op5hb]

can I juice the beet greens or do I have to eat them whole?

[@DiTuroProductions]

You can juice beet greens. Juicing may reduce the amount of potassium.

[@BluffMunkey]

Could you turn the music level up please. Only one of my speakers blew during your intro. Thanks.

[@DiTuroProductions]

Alas, unlike other video hosting services KZbin does not allow replacing a video after it is published.

[@KaliKali-hv9bt]

Lmao....I know RIGHT. I jumped at the intro.

[@dmmchugh3714]

How do we reconcile potatoes with the benefits of keto diet or intermittent fasting ?

[@DiTuroProductions]

Keto and other diets in the U.S. are primarily weight loss diets. I've eaten potatoes for decades, including today, and have never been overweight or diabetic. I've eaten mostly minimally processed foods and limit highly processed foods.

[@barbaraaspengen9810]

Thanks for SHARING this awesome information this is so helpful

[@DiTuroProductions]

Thank you for your feedback.

[@janetdaniel1335]

Is there a list of these foods I can print on line? Thanks

[@DiTuroProductions]

Yes, free PDF lists of high vitamin and mineral foods are on my website: italianmeddiet.com/free-files/free-pdf-files/

[@jovicrazed]

Helpful. Kale wasn't on the list though.

[@DiTuroProductions]

Kale was omitted because it is available in many highly processed forms and due to conflicting information. Raw kale is an excellent source like other leafy greens.

[@frankortolano5886]

Excellent, ,very informative

[@DiTuroProductions]

Glad it was helpful!

[@ranjan6th]

Thanks for sharing your knowledge.

[@DiTuroProductions]

You're welcome.

[@lifeandamyloidosis8551]

I have high proteneuria (leaky kidney) and potassium has accumulated in my blood. I have just started diuretics (two weeks ago). Do you think I should wait for my new blood work before reducing my potassium intake? I am on a low salt - low liquid diet since 2014 and if I have to cut all potassium rich foods, it'll be difficult. I already plant a garden and cook all my food, including most condiments. Any suggestions?

[@DiTuroProductions]

I am not a doctor and cannot provide medical advice. Proteineuria is high protein in urine. Potassium does not appear to be linked to the condition. Dehydration is one possible cause. Here is a Mayo Clinic article about proteinuria: www.mayoclinic.org/symptoms/protein-in-urine/basics/definition/sym-20050656

[@lindaevans4921]

Thank you! I enjoyed your video, very practical and informative. Will definitely try to eat more of these foods from now on!

[@DiTuroProductions]

Glad it was helpful!

[@ta65mail]

I wondered if the benefits of potassium in white potatoes offset the negatives of starch carbohydrates for a diabetic?

[@DiTuroProductions]

It depends on the amount eaten and how they are prepared. In the U.S., one ounce (28 g) of raw potato has more potassium than a potassium supplement. If eating potatoes is not an option, there are plenty of alternative high potassium foods.

[@fernandocycling9662]

Wow!! Very interesting video. Now I am going to eat more fruit. Congrats from Brazil.

[@DiTuroProductions]

Thank you, Fernando.

[@timcadarit6091]

Thank you for sharing this educational diet God bless

[@DiTuroProductions]

You're welcome.

[@jeremydeane7057]

thank you this was very helpful

[@marysanchez90]

Thanks for thiS information Now I know what to introduce into my diet

[@DiTuroProductions]

You're welcome.

[@thisisme3238]

Thanks for giving us "just the truth" God Bless🙏

[@DiTuroProductions]

You're welcome.

[@jeannesamuels1236]

Been diagnosed pre-diabetic, reading of 7,7 blood sugar, and started on bigsens 500 mg. Not sure if that is the right treatment. Pls give advice

[@DiTuroProductions]

I am not a doctor, and even if I were I could not answer your question without more detailed information.

[@jeannesamuels1236]

@@DiTuroProductions No problemo. Problem solved. Thanx for the reply.

[@mjsmith-jones7607]

I've been trying to do Keto and also increase potassium without gaining weight. Very good information and ideas. It's very difficult to find a place that shows actual meals. Thank you

[@DiTuroProductions]

You're welcome.

[@VS-qd3tz]

I am a Type 1 Diabetic , my fasting blood sugar came to 186 and fasting insulin came to 226. Can't understand how that is possible. Thanks.Please keep up the good work.

[@DiTuroProductions]

That is a question for your doctor or an endocrinologist. Thank you for the for the compliment.

[@mahfuzaabedin5841]

thank u for sharing

[@DiTuroProductions]

You're welcome.

[@amarjeetudhian2017]

Thanks lot very information full good video.i will add some items in my diet like beet leaves.

[@DiTuroProductions]

You're welcome.

[@weskal5490]

Very informative!

[@DiTuroProductions]

Thank you.

[@antoninaalonzo3499]

Hi, are these foods advisable to person with elevated cholesterol and acid reflux?

[@DiTuroProductions]

These foods are low in saturated fat and could help lower blood cholesterol. As for acid reflux, there are several causes. High acid foods like tomatoes or tomato sauce can contribute to acid reflux.

[@QueenM3.]

Nice! Very informative video. Thank you!

[@DiTuroProductions]

You're welcome.

[@eege742]

👍👍👍 THANK YOU SOOO MUCH 🙏. This is of enormous help!

[@DiTuroProductions]

You're welcome.

[@YBudho]

Thank you ..... ,! Very Informative and interesting .

[@maxinelilly8358]

Thank you so much. I'm 56 yrs and don't take medication or supplements. I get all my nutrients from natural foods.

[@DiTuroProductions]

You're welcome.

[@maxgoodwin4438]

I think you mixed up your potassium amounts for the oven fried verses fast food fries.

[@maxgoodwin4438]

DiTuroProductions nah you goofed. Lol you said that the baked have more potassium in the video. In the slide before you say the baked has 950 mg

[@DiTuroProductions]

Thank you for pointing out the error.

[@billd3356]

If you are not allergic to coconut, coconut water is really high in potassium, but it's also high in sugar. You can also add some cream of tartar to a drink that's sweet (tea or coffee).

[@DiTuroProductions]

Coconut water is not only high in potassium (about 600 mg an 8 fl-oz, 240 ml serving), it also has about one-half the calories of sugar sweetened beverages.

[@tedibair]

Much appreciate you making this Video. I have learned a lot... Thank You.

[@DiTuroProductions]

You're welcome.

[@georgejbacalla7796]

What should I take a supplement to get more potassium. Thanks

[@DiTuroProductions]

Unless you have a confirmed potassium deficiency, there is no need to take a supplement.

[@haydehabdolahian7691]

Thanks it was really informative 👍

[@DiTuroProductions]

You're welcome