10 ingredients, 3 effortless vegan meals | VEGAN MEAL PREP (+PDF guide)

The easiest vegan meal prep! It requires just 10 ingredients and 1-2 hours of prep, and it will turn everyday, affordable ingredients into 3 effortless vegan meals that don’t skimp on flavor.
Free PDF with grocery list, meal prep steps + recipe: rpl.ck.page/48...
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IN THIS VIDEO
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MY KITCHEN ESSENTIALS
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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*MORE COOKBOOK INFO: www.rainbowpla...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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[@katerynamoskaliuk4832]

Girl. this is wild! I am so amazed to find a true vegan blogger who gives away priceless tips and guidelines for no price! You are truly a miracle, thank you so much for what you are doing! I feel like I've learnt to cook like a pro overnight, thanks to your detailed videos.

[@emiliedelasablonniere9740]

I want more 10 ingredient/meals prep videos! 👍

[@RainbowPlantLife]

Yay! Definitely will try to do more in the future!

[@face1647]

@@RainbowPlantLife can you do some low carbs?

[@ryanamari2233]

RainbowPlantLife I definitely would make them

[@sherriw5137]

i agree! I'm a beginner and get overwhelmed.

[@ashleyburks4639]

You bet your gosh darn hide, little lady!

[@NaomiIsSoAwesome98]

I love the simplicity of this, sometimes I complicate myself with extravagant meals and put that pressure on myself but why? This is so easy and good, 2 hours on a sunday is PERfect

[@RainbowPlantLife]

Hi Naomi, so glad to hear that you found this video useful! And yes, meal prep can be simple and stress-free :)

[@seapossumsforrest8162]

Great video! Here is a time saver on the sweet potatoes: Cook in microwave in a brown paper bag, (use fork to puncture skin so they won't explode!) Cook on high for about 10 minutes (for 2 large sweet potatoes)(depends on microwave power on the time), test for tenderness by inserting a fork. The potatoes come out like you have baked them in oven. You can do any potato the same way.

[@RainbowPlantLife]

Oooh this is so interesting. I will have to try this soon. Thank you for the tip!

[@iso5423]

I would definetly buy a meal prep book from you! The once I looked at really do not meet My needs like your recipes do! I just finished the mealprep in ONE hour with cleaning up! Amazing:D

[@marissa_____]

Thanks that's helpful to know!!

[@lionsheart26]

Love this video. Please do more like this!

[@RainbowPlantLife]

Thanks for the feedback, happy you loved it!

[@i.e.presents638]

You are amazing! It takes a certain kind of expert to do this. Anyone to throw together a great outfit from a store full of clothing, only a genius can create a vibrant capsule wardrobe! This is even better because we can do a new one every week! I’m thinking about how pantry and fridge staples could stretch it even further...A soup made from the sweet potatoes, a layered veggie “lasagne” using whatever that pasta was, kale/chickpea/sweet potato taco salad in a tortilla bowl, etc. You inspire us! Please, please do a series on this type of meal prep. Maybe pick a slightly higher number of ingredients, or don’t count a short list of staples, and feel free to go under the number.

[@RainbowPlantLife]

Aww thank you! That is such a nice comment! I love your idea as well - making your leftovers stretch further! So useful!

[@gabrielaone1619]

Love it! Perfect for vegan people on a budget too...do more videos like this.

[@RainbowPlantLife]

Hi Gabriela! I’m glad you like it! I didn’t event intend it to be a budget meal prep but turns out healthy vegan staples are budget friendly :)

[@nmj2411]

Everything looks wonderful and easy! Only 10 ingredients! That’s really nice and simple. Thank you!

[@RainbowPlantLife]

you’re very welcome! Super easy yet satisfying :)

[@carolyn6538]

I meal prepped this whole thing. My family absolutely loved everything. Even my picky 9yr old liked the cashew cream sauce. It was all so good!

[@RainbowPlantLife]

Hi Carolyn! That's amazing to hear :) So happy it was family-approved, even by your picky 9 year old. Thanks for letting me know!

[@ananya8071]

They're filled with nutrients. Loved the video Nisha. Definitely gonna try them

[@RainbowPlantLife]

so nice to hear you loved the video :) thank you dear!

[@Sarah-un3vk]

Your videos are amazing, Nisha! They're always so high-quality and full of great recipes! Thank you!

[@RainbowPlantLife]

Hi Sarah! That’s so sweet of you to say. So happy you love my videos and find them useful :)

[@withhelenblog]

I’ve been trying to get better with meal prepping and this video came at the right time! I love how you can make amazing meals with just some simple ingredients and all so colorful too 🥰

[@RainbowPlantLife]

Oh yay! That makes me happy to hear! Thank you Helen!

[@bethchaplin2023]

I love this idea! I have to admit, after FAR more hours than it took you, I was only able to manage the kale and sweet potato prep, and then the pesto and cashew milk. You sort of sneaked in the "plant-based milk" ingredient, which I don't have, but I used water instead, and the cashew cream tasted ok to me (though I have nothing to compare it to). It was all still delicious so far, and I'm looking forward to preparing the meals. The concept of buying a few ingredients that can work together for the week is terrifically helpful.

[@avnitouch6832]

Thank you! I've shared this with a number of friends who are looking to eat well and save time during lockdown.

[@shescraftea9107]

Love this! Other than the fresh basil and tortillas, these are all ingredients I almost always have at home including now. I may do this plan for next week's lunches. Sprouts has a good WW lavash I like for wraps. I need to watch this again. I've been getting better at meal prep. This is my style. I would eat all of that.

[@Revolution-tl5wo]

This is just what I needed. More meal prep and planning videos with the interchangeable ingredients would really help me get into a rhythm and not get stressed out and/or bored.

[@elianasuarez3755]

Great flavored recipes with simply ingredients. Can’t believe with only 8 ingredients can prepare such a variety in texture dishes.

[@lorigreen6255]

This was a lifesaver this week. Please do some more meal prepping, it is so helpful.

[@RainbowPlantLife]

So nice to hear that. Thank you for the feedback!

[@tammi67able]

Thanks!

[@laradar3370]

Love the idea of ingredients and meals for the week! Everything was delicious, thank you!

[@katefrye7840]

can you please do more videos like this one? it made for a great meal prep all week!!!

[@traciebarrass6612]

Yes please more vegan meal prep, it’s looks delicious, thank you for sharing 💚😊🙏🏻

[@padmacurren5947]

Tried this and it was so good!! I especially loved the sweet potato meal, which was unexpected because I'm not usually a fan of sweet potatoes. Prepping everything in advance made the actual dinner night so quick and easy.

[@Birandoo]

These videos are gold. Great content and production!

[@theveganhippie2730]

Everything looks so good. Think I'm going to have to try all of these. I meal prep for work but not like this. I usually make a big batch of one thing but I like this idea of having different things with the same ingredients.

[@RainbowPlantLife]

I used to meal prep that way too, but I found that after the second day, I was tired of eating the exact same meal, so now I meal prep staples so I can mix and match different meals throughout the week :)

[@cltinturkey]

I'd love to see more videos like this. Taking a few ingredients and making a variety of dishes is so appealing. Thank you for these yummy looking options! Maybe a seasonal series (summer foods, fall root crop abundance) or monthly meal prep videos. They're SO helpful for busy people and reluctant cooks like me!

[@KeerthySunder]

Amazing Vegan meal videos - Nisha is so talented!! Yummy food. Can’t stop watching them!!

[@RainbowPlantLife]

Aww you are very sweet! So glad you enjoy my videos!

[@shondaet]

I did the prep and made all 3 meals. Yum, yum, yum!! Thanks, Nisha!!

[@bbrosser694]

I've been following a Vegan foods diet for many years; so I'm happy that you're inspiring me to be more creative with planning and preparing my meals. Thank you very much!

[@carlabeavers5837]

Great video, makes transitioning possible! I'd love more of these.

[@CielMccartney]

I love how down to earth those recipes are and I'm definitely trying these out this week!! Thank you Nisha!!♥️😊

[@RainbowPlantLife]

So nice to hear you love the recipes. Hope you'll enjoy them!

[@Eye58Farms]

Thanks Nisha! Meal prep is the last great mountain for me to climb on the WFPB journey. Your book just arrived and I’m carrying it from room to room like a child with a teddy bear! Your help is a lifesaver, best regards to you and yours.

[@jeffmc1161]

Love these videos and your cookbook. I ordered a second book because I loaned my to a friend and they begged me to keep it. Still the best instant pot vegan cookbook I’ve seen. Keep it up.

[@RainbowPlantLife]

hey Jeff! Thats so nice to hear and what a great friend you are :) so happy you enjoy my videos and my cookbook! Thank you for letting me know.

[@sparklegushinfinity]

Nisha thank you!!!!! I’ve so far made your hummus and I’m so excited to try your cashew condiments!!!! Wowwwww! Fun food fun food!!!! I think I’ll use nettle for the pesto as I have lots in my garden! I adore your videos! Love from Ireland!

[@jg2923]

This was amazingly helpful for planning for the week! Thank you so much! I would love to see other videos like this one.

[@RainbowPlantLife]

You're very welcome and so happy to hear it was helpful. Thanks for the feedback too!

[@shelleypicott3239]

Please do upload additional meal prep videos. These are quick/easy and quite nutritious. Glad I stumbled upon your channel.

[@Ramyapad19]

Yum looks delicious i am making all soon perfect for my office lunches never done meal prep before drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

[@RainbowPlantLife]

Thanks Ramya! These would be perfect for office lunches :) have a great new week!

[@carriejohnsen5924]

This makes me sooooo happy! Thank you! More like this please

[@maryannlupus2187]

This is the video that got me to try vegan food even though I’m not vegan because you made it seem easy and fun (and tasty)! I was blown away by how good it was, and these are easily some of my top favorite meals - even though I’m still not vegan 😜 Thank you so much for what you do! I’m always excited to see your newest recipes because I know your food will taste good!

[@mandylavida]

I totally agree. I also feel justified in having a huge steak once a week after eating wholly plant based for 6 days.....😂

[@powolniaczek1]

I have gone vegan a few months ago and your recipes (and I have tried a few) are always so easy to follow and yummy. You have made my transition so much easier and FUN! Thank you!

[@melissah3527]

Wow! where has your channel been all this time?? Love everything about it! Share, share, share

[@RainbowPlantLife]

You are so sweet, Melissa! Thanks for being here, and glad you found my channel :)

[@SpringFlowers537]

This is great. More of these please:)

[@RainbowPlantLife]

Hi Amber! I’m hair to hear you enjoyed the video!

[@shelbydelery813]

That wrap was my absolute ideal type of meal oh MY 😋

[@juliekonigskind6434]

I just discovered your channel and am so excited to get into it more. I have been trying to set up a meal plan for my family and somehow was never able to follow through with it. Your quick and easy recipes are really inviting to give it another go! Thank you so much and I am very excited for your book! Blessings

[@lisag4527]

I happened to have all the ingredients for these meals and decided to give them a try and oh. my. Gosh...so good!! I wondered about the pesto on the sweet potato but it was delicious and ive eaten the wrap (minus the sweet potato cuz.i just keep forgetting it) for the last 2 days and could definately have it again.

[@pasunny]

I would love to see more videos on this topic.

[@RainbowPlantLife]

Definitely more of this coming in 2020!

[@janinemerchant6062]

More meal prep with 10 ingredients like this please😊

[@jnicole9646]

Absolutely so easy and best ever... so glad I found your channel....look forward to more like this...

[@TrainingWithTheKoenigs]

I looooove this type of meal prep videos. Thank you for gracing my morning with such amazing recipes and your calming voice ❤️

[@RainbowPlantLife]

So happy you love it and thank you for your sweet comment. That made me smile :)

[@lizcoyle4168]

There is so much good info in your videos! You really are a gem and I love watching your videos.

[@RainbowPlantLife]

aww Liz! That is soo very kind of you to say!

[@jcfh5059]

So glad I found your channel Nisha. Big new fan here! Thank you for making this easy to understand even for some of us that do not like spending time in the kitchen.

[@catejordan7244]

Really great. Hope you do more of these.

[@AmmuAlpha]

Thanks for your vidoes , you really saving my time and your explanation is so good and peaceful

[@RainbowPlantLife]

Aw that’s so nice to hear! I’m glad you enjoyed the video and are finding it useful!

[@lauramora7632]

More videos like this please!

[@RainbowPlantLife]

Glad you like it Laura! Have you seen my latest video? It's an 8-ingredient healthy vegan meal prep :)

[@toniflorence6339]

I was amazed the food was so flavorful. I've been eating the dishes all week.

[@marciaacker33]

Toni Florence but what about the measurements

[@my2jedi]

I just stumbled onto this video, and was an instant subscriber! Looking forward to bingeing your others tomorrow!

[@RainbowPlantLife]

Oh yay! that's lovely to hear :) Happy binging hehe!

[@jtrance4ever]

Thank you Nisha for another amazing video! I love all your great ideas and tips! :) I'm going to make your 3 bean vegetable chili from your instant pot cookbook today.....Its the best chili I've ever made! :)

[@RainbowPlantLife]

Hi Jason! Thank you so much for the sweet comment - I always appreciate it! And yay! I’m so happy it’s your favorite chili! Enjoy :)

[@andreeacostache2921]

Awesome video Nisha! The recipes are so easy and affordable. And I think they tastes delicious too! Greetings from Paris!

[@feleciaredd5625]

This was a great video....it was short sweet and to the point, and I appreciate all those qualities. The recipes are great and meal prep is what I really need. I will have to change the kale to spinach, it's a little to rough for my fi right now, but I really appreciate the base ingredients you share here. Thank you so much for sharing.

[@ivybelle3337]

Thank you, thank you, thank you for this! I am making this meal prep tomorrow and cannot wait! Looks absolutely delicious!!

[@RainbowPlantLife]

sorry I am late to see this, but I hope you enjoyed it all :)

[@raea5734]

absolutely love these type of videos! please make more. recently, I've switched to a mostly raw, whole food diet and I love the recipes you make!

[@Worldofvegan]

Beautiful video!!

[@RainbowPlantLife]

Thank you so much :)

[@kristinegustavsen4209]

Oh, will defenitly try the wraps :D I usually do a monthly chickpea and bean prep where I cook up a huge amount and freeze them in portion sizes 😊

[@RainbowPlantLife]

That is a fantastic idea! I need to clear out some freezer space so I can do that too!

[@kristinegustavsen4209]

@@RainbowPlantLife Unfortunately you cant use the instantpot to make such large amounts :/ Too much foam is produced , even on 1min the beans turn out mushy because you have to do a natural release to avoid all the foam to burst out

[@RainbowPlantLife]

@@kristinegustavsen4209 Ah gotcha! luckily i have two instant pots so i can cook quite a lot of beans at once lol

[@ruthmalan7860]

Ruth Malan - What a stylish presentation. It is like a living doll explaining what we need. Full marks for the best meal prep ever. This makes me happy to be a vegan. Just wish I had all this info many years ago. Where do I get the book?

[@nadiachareuf6318]

Amazing video, so simple yet SO helpful. All these ingredients are easily accessible. Thank you so much for this! ❤

[@RainbowPlantLife]

Yes! I wanted to make this easy and accessible, so I am glad you agree :) Happy meal prepping, Nadia!

[@shondaet]

Wow, these meals look amazing!! I'm not vegan, but I'm looking into it. I love all the ingredients you are using here. I plan to try this soon. Thanks, Nisha!!

[@eatingtherainbow]

Yess!! I am loving this video! I find meal prepping to be a life saver! Thank you for sharing these meals. xo

[@RainbowPlantLife]

Definitely a lifesaver, I would just order pizza and eat pb&j all day every day if I didn’t meal prep 😆 glad you enjoyed the video!

[@southernbelle6564]

Thank you so much for the cooking lessons! Can't wait to try them. ❤️

[@quinnmcadams9733]

I really like meal prep videos! Have you thought of doing a series were you take each kind of bean and make a meal out of them? I have a whooole bunch of kidney beans to use up and would like some creative recipes for them!

[@LiveDangerously77]

OH MY GOSH, i gotta try this. thank you so much for your bright ideas!! Keep em coming. I love this concept, 10 simple ingredients in 3 different ways

[@vinnettepope8255]

Thank you for sharing these delicious 😋😋😋😋💎💎💎recipes

[@marilynmartino4245]

Just liked and subscribed! Love the variety of flavors these recipes provide. (Cashew cream videos too) I'm hooked! Bravo!

[@atulpatel2850]

You inspired me. Planning is half the battle...I will try this for my next week’s meals.

[@adamgregsb442]

How do you not have more subscribers! Loving your channel!

[@RainbowPlantLife]

Thank you so much :) I'll go have a chat with the KZbin gods and see what they say 😂

[@maryclebeau]

New to your channel and really enjoy this. So happy to learn to cook in a whole different way. Thank you 🙏

[@RainbowPlantLife]

Hi Mary! Welcome to my channel and so happy you are learning something new :)

[@moniqueuu8777]

I love chick peas and cashews. I'm in Brazil and they're so expensive: 500g costs 6,99 - 11,90, in the natural food store they're 5,50 oer 100g. And cashews are the same, per gram. They're a treat for me. Every once in a while I buy R$10 (a measly handful) of garlic cashews. And the fruit is grown here. Go figure!

[@loerkue]

YAY!!!!! Just bought meal prep containers a few weeks ago. Perfect time to give them a go! Thank you!!!

[@stevesanchez6104]

Love this video and making my way through your content. As a "new to plant-based lifestyle", these are a wealth of knowledge for me to use.

[@alifeintransition9782]

Love this video, you are sooo creative!

[@mattsrowe]

I just had one of these wraps for lunch and am amazed by how tasty it was. Thank you!

[@viviancapricorne5767]

Thank you very much for the video The meal prep are very esay and usefull. Thank you a lot

[@angieniko8844]

Really delicious!!! I can’t wait to try them. I would love to see more 10 ingredient meals. Thank you for sharing.

[@littlelizzy3549]

food looks so yummy so motivate me to become a vegan thank you so much for your hard work

[@theveganflower5135]

Please do mote of these i loved this.

[@vivianrios6007]

OMG!! for my awesome for my lunches in my new job. 👏🏼👍

[@margiestangeland1417]

This is great meal planning and prep for a weeks worth of meals. Thank you

[@galemaurer2820]

This is great! Please make more videos like this.

[@janmortimer3560]

Wow Nisha these all look delish and i can't wait to try them your recipes are always so quick and simple thanks for sharing and doing what you do :))

[@RainbowPlantLife]

Hi Jan! I’m so happy you enjoy my videos! Thank you for your kind comment :)

[@Dyastarre4993]

Thank you very much for your easy recipes with whole, natural foods. They are flavor-packed and healthy. Just a question, though; I live at 7,000 feet elevation and my beans don’t cook thoroughly sometimes. Based on your knowledge of Instant Pot cooking, you might have some insights. Thanks!!

[@julierowe102]

Looks delicious! I'm definitely going to make these! Thank you!

[@lenoramasters8803]

Love your meal prep ideas so much THANK YOU. 💗

[@RainbowPlantLife]

You’re so welcome, Lenora!

[@alexisdavenport8654]

Hot tip for Texas residents. Walmart has chickpeas for $.58/can and affordable grains and organic vegetables.

[@linmalecki1646]

Love your meal prep videos...so inspiring! Please keep adding more.

[@lavernewebb7308]

Kind of if you can chop those meal preps into individual videos, so one doesn't have to try to view multiple prep videos to find one recipe, but I do love the whole meal prep videos also

[@silversistersstuff]

Your meals always look so good and so real. Not fancy, just attainable, do-able, relatable, quick, whole food. There’s a 26-week meal prep cookbook (non-vegan) out by Cassie Joy Garcia, PLEASE consider doing a vegan meal prep book like it.

[@RainbowPlantLife]

Thank you Cyndi! I’m so happy you enjoy my easy recipes :) I’ve heard of it! I do want to do a meal prep ebook - it’s on my list of projects to work on this year!

[@silversistersstuff]

RainbowPlantLife Looking forward to it! Know that I will be supporting! 🤗🙌🏼❤️

[@mayashemesh6382]

More like this please! 🙏🏻

[@katserr3628]

wow...you remind me of the woman on Pick Up Limes....

[@giselletomimbang5006]

Love this video!! Appreciate if you could make more of these kinds of videos ❤️