My Formula for 20-Minute Meals

Free printable PDF with my formula AND the recipes: rpl.ck.page/db737aae84
🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: rainbowplantlife.com/mealplans/
Want more details on how the plans work? Watch this video! • Meal Planning Changed ...
IN THIS VIDEO
*Apron: www.hedleyandbennett.com/prod...
*Cast iron skillet: amzn.to/3dbKosE
*Nonstick skillet: amzn.to/3zX1Cmr
🔪 MY KITCHEN ESSENTIALS
Knives: kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
Instant Pot 6 quart: amzn.to/3aQY1aQ
Food Processor: amzn.to/38L8Aub
Vitamix blender: amzn.to/36xtZFN
Vitamix 48-ounce container: amzn.to/3Hz7SD2
Stainless steel frying pan: amzn.to/3FMKAIF
Cast iron skillet: amzn.to/3nZOgPe
Nonstick frying pan: amzn.to/2ZZwOhT
Large Cutting Board: amzn.to/3spsW60
📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: amzn.to/2liT4lZ
Read more about it!: www.rainbowplantlife.com/blog...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
All Other Kitchen Equipment: bit.ly/kitchen-equipment-shop
🎥 Film & Photography Equipment: bit.ly/photo-gear-shop
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
rainbowplantlife.com/
/ rainbowplantlife
/ rainbowplantlife
/ rainbowplantlife
Key Moments
00:00 My formula for 20 Minute Meals
00:25 Meal #1: Charred Broccoli and Chickpeas over Yogurt Sauce
05:30 Meal #2: Sesame Cabbage Slaw and Edamame with Spicy Almond Sauce
08:38 Meal #3: Garlicky Kale and Crispy Tofu with Tahini Sauce

[@YEUNGMANCOOKING]

Where have all these creative recipes bean my whole life 😎

[@RainbowPlantLife]

One day you'll have to share the secret method you use to come up with all these puns

[@danaleighformon_]

Just here to say I REALLY appreciate your brief list of “vegan youtuber foods” that you don’t like. I can’t stand oatmeal and overnight oats, and I’m glad I’ve found a channel that’s not going to swear that a bowl of oats is going to taste just like a strawberry shortcake. 🤦‍♀️

[@RainbowPlantLife]

LOL it does not taste like that!

[@izzywoods794]

😂😂😂i hate the taste too

[@user-sf9gs2pg1b]

I looooooove overnight oats. If anyone ever wants to try them (only people who want them, not you OP, that’s okay), this is my recipe: 1/2 cup oats 1/2 cup full fat oat milk (or 1/2 cup unsweetened plain almond milk) usually I’ll add more oat milk since it’s thick - stir and see if it needs more 1 tbsp chia seeds 1 tbsp maple syrup Splash of salt (Unrelated, but I found that adding a splash of salt to my coffee completely got rid of the bitter taste!) I highly recommend using oat milk because it’s DELICIOUS. This is the base, then I add fruit the day of. Usually I add about 1/4 cup of frozen raspberries that I let thaw and peanut butter to taste (2 tbsp?). Or bananas and peanut butter. Or blueberries and peanut butter. I’m not a strawberry person. I hear chocolate and peanut butter tastes good too. Idk, they saved me. I used to never eat breakfast but it takes me literally 10 minutes to make 4 servings. I only use one measuring cup and one container for bulk! 1/4 cup. 4 serving recipe: 2 cups oats 2 1/4 cups full fat oat milk OR 2 cups unsweetened plain almond milk 1/4 chia seeds 1/4 maple syrup See? Only need to use 1/4 cup. Makes it very convenient. I hate regular oatmeal though, I can only stand overnight oats. And to each their own, I just wanted to share ;-; Edit: got rid of the butter -> got rid of the bitter Bruh, even as I type it right now it keeps autocorrecting to butter! Wth.

[@antistaticandi]

@@user-sf9gs2pg1b Oh my god, do I hate oat milk (but love oatmeal 🤣). It's on my list of vegan KZbinr favourites that I can't stand. I'd rather go hungry or thirsty than have some oat milk in my mouth. Chia seeds, too - vile, slimy, disgusting bits from hell.

[@VeganWellnessTribe]

@@user-sf9gs2pg1b overnight oats saved me too. I love how quick they are. I add chia seeds too. I love oat milk.

[@amandazidek2387]

Nisha, thank you so much for these easy recipes! I've been in a rut (depression) and haven't been able to cook like I used to for several months. These look easy enough that I think I can handle them. And I know how delicious and flavorful your recipes are. Thank you!!

[@eline5093]

I hope cooking good food for yourself will give you some nice energy 🥰❤❤

[@jilldigwood4328]

Take care of yourself Amanda and hope the depression improves soon. A good diet, walking in the countryside is good for depression too, lifts the soul and of course a good sleep pattern. Much love ❤️

[@nancyzambrana3550]

Hey Amanda I don’t know but I know depression, keep fighting it darling, little by little, cooking an easy meal, going for a walk, watch a silly video on TikTok, sending you healing vibes and always be good to yourself ❤️

[@lynflom125]

I haven't been able to cook also. Pain does get better with time. Feel better soon.

[@Melissa-ve9mt]

love u and i hope things get easier for u

[@anthonycasiday2875]

this is the type of food youtube video I want. Ones that are meant to help with the thinking part of making a dinner, without needing a grocery run

[@eatingwithselina8482]

I grew up eating collard greens so I always use them in place of Kale in recipes. It’s great and underrated imo :)

[@jnina913]

Nisha, these recipes are so helpful. I love that you can mix and match them. Tonight, I made the garlicky kale, with crispy tofu, and the tahini sauce. It was absolutely delicious! My husband doesn’t even like kale. But he cleaned his plate. Thank you for making eating healthy vegan easy!

[@RainbowPlantLife]

Woohoo, that's a big win! So happy you and your hubby enjoyed this meal :)

[@VeganWellnessTribe]

Thank you for teaching me how to get the most out of my broccoli stalks! And omg, I hope you squeeze your lemons however YOU want to. If others want to do it another way they can always make their own channel! You rock lady ❤

[@princessjellyfish6057]

This channel has literally healed my gut you don’t even know the positive impact this channel has made on my life thank you so much

[@RainbowPlantLife]

I'm so flattered and honored to hear that. Thank you for sharing this!

[@dyld921]

That's exactly how I fry my tofu! I hate when recipes overcomplicate it. It needs no breading, no pressing, and no freezing. It just needs oil and time! I also recommend (if you haven't already) drooping the fried tofu pieces in a sauce and cook in low heat until it evaporates. It's the best way to pack in the flavor. My go-to sauce is water+soy sauce+sesame oil.

[@puddin1226b]

I discovered a trick with chopping broccoli. I cut through the stem but I stop before I reach the florets and just pull it apart then you don't end up with all these little pieces everywhere.

[@Shelsight]

That’s what pro chefs do. So good reco… :)

[@wearevegans6929]

ohh, thanks for that! Might try it

[@MrNocturno2401]

Seriously, I have just turned vegan about 10 days ago and I have been cooking various recipes from your channel almost every day. They are so good! Thanks a lot!

[@temur2044]

Underrated advice here. This will change the way I eat.

[@Misajoejoe1]

Love all the recipes! To make it easier, the items which are pan fried, use the airfryer. For small items that could fall through holes, use a small pan that can fit in the airfryer. For the rice, I always cook extra and pack them per serving and freeze it. Pickled items I usually make a jar of it so I'll always have some on hand.

[@nmlenn]

The level of detail and the explanations for literally everything is so so helpful and educational. And the quality of this video is 👌👌 I'm not even finished watching but I couldn't help myself from commenting. This is high quality stuff all round. Thank you!!

[@gigih.2169]

Thank you! I recently have been struggling with food. I began to find vegan cooking a lot of work and fell off the wagon. I knew I needed simple solutions to get back on track and this fits the bill!

[@TanyaGarner]

I love how you teach me to be an amazing cook but I am really loving these simple recipes that I can do everyday!

[@rajg7037]

I can tell this is literally going to change my life! (Like your eat like King video did a few months back... instantly into regular rotation!) Thanks for making me a better and more confident cook!

[@RainbowPlantLife]

I'm flattered to hear that and so happy you're feeling like a more confident cook!

[@gameswithvictoria]

I just tried charring broccoli after watching this yesterday and it was amazing! Thank you for all the wonderful recipes as always

[@RainbowPlantLife]

Love to hear that! You’re most welcome :)

[@cltinturkey]

Broccoli stalks are the BEST part of the vegetable! Thanks for these great quick tips!

[@mitalijain]

Nisha, I have been a silent follower for a while now and your recipes are an inspiration! I just made charred broccoli and chickpeas over yoghurt and it turned out absolutely heavenly. And the formula is so helpful to eat healthy balanced meals. Using Indian spices makes it feel like i have known the flavors all my life and that's very comforting. Keep on creating and inspiring :)

[@SimplySami13]

THIS IS LIFE-CHANGING INFORMATION THANK YOU!! lol the best formula i’ve seen to make things so much easier. i can’t wait to make these!

[@RainbowPlantLife]

I’m pumped to hear that! Thank you Samantha!

[@rachelchanel7941]

“Carbs are wonderful and make life worth living.” Amen curlfriend!

[@breitfart5285]

Dang I made 2 of these this week and your sauces are spot on. The tahini sauce had just the right amount of ingredients I’m less familiar with but was simple to make. It’s so nice to eat something different (and delicious) on a weeknight. Thank you! 🙏🏻

[@RainbowPlantLife]

Yay! I love making sauces so much haha. Glad you enjoyed them!

[@idamoore7450]

OMG I just made the slaw with peanut sauce and tofu, and it was AMAZING! So tasty, my meat eating parents absolutely loved it! Very easy to make and super filling too 😋 Thanks Nisha!

[@idamoore7450]

Oh just a note: step 6 for Garlicky Kale and Crispy Tofu seems to align with the wrong recipe, the broccoli and chickpea one. Just so you know!

[@nitzans]

I've already made the cabbage slaw with peanut sauce a few times since I saw it on your website and it's one of my faves! Definitely a new staple in our house, even my partner who isn't a big salad fan loves it

[@RainbowPlantLife]

So glad! It's one of my go-to meals for getting Max to eat salad too!

[@beckydebassige8156]

By so far you are my FAVORITE youtuber. I appreciate your recipes, EVERYTHING is always delicious. I just received your Insta Pot cookbook. It's awesome, thank you thank you Girl! ❤

[@sarikagoode1505]

Yes! These recipes look amazing! Totally trying them out ❤️❤️❤️🌱

[@stacesprinkle7822]

These look phenomenal Nisha! You are so fun to watch and learn from. Thank you for sharing!

[@ellis7796]

09:55 This is the only way I'll eat kale now!! I'm not a huge fan of bitter greens, but I know they're good for me, so this garlicky kale recipe is such a life saver! It makes eating veggies feel like a joy rather than a chore!!! (And i know this is an older video, but im commenting bc I always use this kale recipe and always have to go looking for it bc it's not on your recipe website. This is like my 10th time making kale like this, but I still haven't memorized the recipe yet, lol)

[@sprouting_minds]

YUmmmm. Thanks for this!! I feel like i never switch up my meals so this is awesome! Side note: If you want a little extra flavour to your crispy tofu... my go-to that vegans and non seem to LOVE, is putting the slices in coconut oil in the pan and then add garlic powder and sea salt. Flip, add to the other side....brown them. OMG. IF it makes it to the plate, it would go great with that sauce!! But seriously, I usually have to make two batches because I will full on eat a whole package of tofu right out of the pan.

[@studionorthacademy]

So glad you are back! Thanks for the great recipes, always!

[@evdoxiakarakasidis271]

I will be honest. I am not vegan, but am starting to eat a lot more plant based meals. Your meals are 👌👌👌 Thank you for the inspiration to keep exploring plant based meals.

[@HMSmueller]

This is really useful! My family is living in an airbnb for a while and I have had no idea what to cook that doesn't require thousands of fancy ingredients

[@1LORENAMONGE]

These are great blueprints. I fixed a Mediterranean-ish combo today and it was so tasty. I used hummus, quinoa, and a mixed salad of shredded carrot, red cabbage, red bell pepper, and cucumber; all tied with a basil vinaigrette. For the meat eaters I made a few sautéed lemon/paprika shrimps, everyone loved it. Thank you for sharing your wonderful ideas, such beautiful soul. 🌈💜

[@joyfulinhope1210]

These all look delicious! 😋

[@Sky-Child]

Love how you always give us formulas tips and tricks to build meals. I use your building blocks method for batches through the week. So relatable and useful. Thanks

[@uschiverena]

Awww! These recipes all look amazing! Can't wait to try them, thank you :)

[@Sarah-un3vk]

Your creativity in the kitchen has truly changed my life. THANK YOU!

[@PaigeWaehner]

I love your videos - you’re the best! Thanks for all you do.

[@khinkskhoils7647]

Every recipe looked delicious! TFS!

[@krispyxtine]

Thank you!! I’m a mom to a 6mo and cooking is a CHORE. I live on frozen perogies, nachos and super simple salads lol. Will be using this formula from now on ☺️

[@RainbowPlantLife]

I’m so glad this is a formula that feels doable for you!

[@user-iw2md2gl4q]

I look forward to your recipes soo much because I know I can trust them! They are so so good! Thank you so much!

[@asharma636]

WOW, so many good ideas and recipes. Even though I cook just about all the dishes you demonstrated, I don't always put it together like you showed, so THANK YOU!!!

[@RainbowPlantLife]

I’m so glad this was so helpful for you, Annu!

[@steamyvegan]

I love these easy meal ideas, Nisha! So many options for whether you have or don’t have the time to cook something ‘fancy’. The pan roasted chickpeas = ah-MAZING! 🤤

[@pamcotterman7073]

These are perfect! Thank you for the inspiration 🎉

[@kimberlygritman1790]

You did it again! 3 awesome meals, Nisha!!! Thank you again!

[@BrentMurrell]

Always an inspiration. Thanks for the ideas!

[@DustinTanski]

Good gravy! I love her recipes so much. As a former meat eater, I cannot believe how much I love these meals. I save so many to favorites.

[@ims.to.sim7]

Loving the production of your videos!

[@BlueyMcPhluey]

instant subscribe, love the high-quality and densely packed but lighthearted tone of this video

[@samanthawhitaker6665]

I love this, thank you always for these videos💛💛💛

[@kimbaa.g.4038]

Thankful for the ideas I definitely need to incorporate more sauces and layers in my dishes!!! Excited to try them !!

[@Bananamoonice]

Thank you! Really love this kind of videos from you. Made me really excited 😊

[@amyg918]

Can't wait to try these - they look amazing

[@idamoore7450]

You are a LEGEND! ❤ Love your recipes, and your bright and informative videos ❤❤❤

[@MarkBennettCa]

Really like all the recipes and ideas in this video. Thanks so much @rainbow plant life! :)

[@beeheart6529]

All of these recipes look so yummy!! Thanks especially for the tofu recipe. Another food I didn’t think I’d ever like that I now love and crave!!

[@studioA-fitness]

Thank you for all the creative recipes! I tried the Tahini sauce and it was fantastic!

[@10thousand1]

Your videos are mesmerizing and mouth watering. I can’t thank you enough for sharing this gold. You have helped make it possible for me to stay plant based with your recipes 🙏🙏🙏

[@lorraineyanez4301]

Oh Yum, definitely cooking these this week. 😋

[@Vranaanna]

These are fantastic!

[@MichelleJohn316]

Those look amazing!! Definitely going to give them a go!!!

[@sapphiremariah1]

Love! So trying these quick yummy amazing looking recipes! Just downloaded the free pdf too! yay! always love your content/videos! :) thank you so much!

[@ebebebeb7283]

Wow these look so good! Thanks for the sauce recipes, I've never made any sauces before and really need to learn

[@wearevegans6929]

I am taking notes! Thanks so much Nisha. Hope you keep going 💪

[@nadisnotmad]

Thank you so much for breaking down into fat,carbs, protein & veggies! This is so balanced and healthy and I really needed this formula

[@robyoung9968]

All looks great.. Love you and your recipes..

[@judsjo]

Lol love ur sense of humour. Carbs make life worth living

[@catherineelkhattabystrauch4759]

all of your videos are so freaking delicious looking and also so helpful. thank you!!!!!!

[@VirgoVibe]

Wow, all these look tasty and quick to make. Thanks!

[@rachelweatherford2777]

These all look delicious!

[@smartin2825]

Just made the Garlic Kale w/Crispy Tofu and Lemony Tahini Sauce, and when I asked my skeptical husband how he lied it, he said “Yum! Foodskis!”: his highest praise. We can’t eat as large of portions as you and The Maxster, so we get yummy leftovers! Thank you!

[@sonjasch3970]

Thank you for this video. Lately I don't have the energy to cook. I will definitely try variations of those recepies.

[@rapunzelz5520]

Thanks so much for a printable recipe!🎉

[@varshanaidu8033]

Thank you for the inspiration!! Much need xx

[@nicolelalka531]

thank you for this video!! I’m going back to grad school soon and will be working full-time, so I’ve been getting nervous about no longer having time to cook high-quality meals. this video gives me hope!

[@geetusethi7685]

Thanks for sharing lovely recipe ideas.

[@barbaracarbone4658]

Good and quick meals. Thanks!!

[@Ramyapad19]

cant wait to make all soon for me i just signed up for the pdf and i received your pdf and your pdf is on my computer right now perfect for my after office meals

[@trishadatta3110]

Thank you Nisha. You inspire ❤️

[@olamaciak831]

I'm not a huge fan of meal prep videos because I find many of them boring and repetitive but this one is honestly great! I saved it, took notes and sent to my sister! Thanks a lot, it's really inspiring!

[@prakritimahajan88]

Thank you for your hard work giving us wonderful meal ideas! I'm a big fan! ♡

[@hollyk.3317]

Nisha, you are so good! Going to make a couple of these this week. Also i am TOTALLY with you on the foods i can’t stand (Oatmeal!). Your tofu breakfast burrito/tacos are a staple in my morning breakfast rotation. Great to see you back!

[@RainbowPlantLife]

Lol I wish I liked oatmeal because it’s good for you but it’s such a boring texture in my mouth 😂 I’m honored my breakfast burritos are a staple for you!

[@user-pi5zx7nv7g]

Thank you so much, I love your recipes ❤️

[@tonyakubes5548]

Yum. My mouth is watering! Love the narration too ! Lol!

[@allison.e]

This video is perfect! Thank you for the great recipes. The foundation is also a really helpful formula!

[@RainbowPlantLife]

I’m so happy you think so, Allison! Thanks ☺️

[@celinakorin]

I love this channel ❤️💜 trying this out tonight! And use your lemon squeezer however you like! ❤️

[@mainman127]

Thank you ! 🙏🏼 Thank you ! 🙏🏼 Thank you ! 🙏🏼

[@515aleon]

These are wonderful for increasing plant based meals. Looks great and not boring. (And yes, love a bakery whole wheat sourdough with just about everything). I like the flexibility of these as well.

[@GirlsViewOfTheWorld]

Love these recipes, I’ve been struggling for inspiration as I’m new to plant based cooking but these look perfect. I’m one of the people that can’t eat cilantro (yuk) so I’ll just leave that out, or substitute another herb

[@janiverster6162]

Just made the 2nd one for lunch, and it was yummy 😋

[@daniradford6809]

Thanks for all the amazing recipes ❤. To make my Kale softer I message it with avocado oil and a little kosher salt for about 10 mins.

[@JPerry-vr4nk]

Thank you for introducing me to Aleppo Pepper. Love the flavor!

[@smartin2825]

Just made the Charred Broccoli with Za’atar Garbanzo Beans and Lemon Garlic Sauce, and it was goooooood! I pickled a jalapeno and we really liked the flavor. Our favorite of all three of these recipes is still the Sesame Cabbage Slaw and Edamame with Spicy Almond Sauce because it’s like a crunch party with colorful decorations. I’ll make all of these recipes again since, like all of your recipes, they’re pantry friendly, delicious, fast and not boring!

[@ashleigh1159]

I tried the edamame/slaw combo tonight and OMG it was delicious! thank you so much!

[@gothichippielovechild3198]

I like the back to basics, get it done, approach! Quick and simple is a great way to go, and add under 20 minutes? You have me!

[@sprouting_minds]

Ohhhhh my. Just made the edamame recipe!! Yowza. The sauce and the dressing for the cabbage and carrot is INCREDIBLE. Love the combo! Thank you! This will be my go-to fast, healthy meal from now on! All with ingredients I always have on hand! Merci!

[@patriciamiske2163]

Nisha thats wonderful, a delicious meal …. quick and easy👏🏻👏🏻👏🏻🙏🏻

[@UB2004]

Love this. Thank you

[@audiannichealing]

Wonderful video recipes.!!! Healing and healthy and wholesome sister!!