That Venezuelan Chicken Salad! Soo yummy! Delicious! Thank you for all your recipes!🙏❤️🙏❤️🙏❤️
@RuledMe3 жыл бұрын
I'm really glad to hear it - thank you so much!
@natalinatali69862 жыл бұрын
Это просто невозможно.... столько рецептов..я бы никогда не додумалась. Благодарю
@suzannelevesque83683 жыл бұрын
The bacon bowls look amazing!!
@PhilGeissler3 жыл бұрын
That turkey pinwheel is genuis!
@Elizabeth-aka-Pippi3 жыл бұрын
I agree!
@PhilGeissler3 жыл бұрын
@@4UStevePerry Yum, salami will work!
@MJ-kb2mp3 жыл бұрын
I want to make it with low carb tortillas
@TheKoeman323 жыл бұрын
Yea
@cfonde3 жыл бұрын
I LOVE some of the funky tunes that you incorporate into the video. Especially the one at #3, "Sesame Almond Zoodle Bowl".
@RuledMe3 жыл бұрын
Thank you so much - I really appreciate it 😊
@Soo_Blessed2 жыл бұрын
All the recipes look wonderful. Thank you As I scrolled thru the comments I was thinking maybe some people should just start their own channel. Or perhaps watch another Just many seem so critical and know it all. Your manner is very kind with everyone. Don't think I could do it 🤯
@RuledMe2 жыл бұрын
Thank you so much ❤ I do find it difficult at times. I spend a lot of time making the recipes, shooting the videos, editing, replying to comments. It's not just here - it's on IG, FB, TikTok, e-mails. You can't please everyone but some people are so nasty with their comments when the content is completely free to watch. I delete most of the really nasty ones, so the critical ones are some of the nicer ones too 😂 Thank you for the kind words!
@lesliebooth2833 Жыл бұрын
@@RuledMe It shocks me how rude folks can be. I know they have always been but with the anonymity of social media it’s as if they are crawling out of the woodwork in droves. Ugh. Great work on all your recipes and videos, and I know it IS work, but you make it look effortless delicious and beautiful!
@RuledMe Жыл бұрын
@@lesliebooth2833 I certainly appreciate your kind words - thank you! I've learned that it is what it is when it comes to online content and I'll never be able to please everyone. There are always going to be some people that are miserable and want to spread that misery no matter where they are. It's easy to delete the needless hate, anyways 😅 Criticisms I don't mind, because it helps me improve as time goes on!
@jamiecee49603 жыл бұрын
They all look so good. I want to try that pin wheel with cream cheese. ☺️ Except for raw fish.
@ginadaly6937 Жыл бұрын
You can make it with whole green chilies
@susanschmitz5871 Жыл бұрын
Love the happy light hearted music! Perfect! And not too loud or overpowering either🙂 thank you for the great meal ideas!
@RuledMe Жыл бұрын
Thank you so much - hope you get a chance to try some of the meals!
@meganjohnson53562 жыл бұрын
Venezuelan chicken salad looks amazing. Just gonna season my chicken with garlic powder and s&p before I cook
@RuledMe2 жыл бұрын
Thanks! Let me know how it turns out!
@tonyinfinity3 жыл бұрын
11:35 You better tell people that should be sushi grade salmon or they're gonna get parasites LOL
@ratmgr23 жыл бұрын
Thank you for all these delicious looking recipes!
@ms14l33 жыл бұрын
So excited to try some of these. Can you possibly do some recipes using frozen veggies? We don't always have access to nice raw veggies but frozen are a good alternative
@RuledMe3 жыл бұрын
For fresher recipes like salads and things like that, you can't easily use frozen. But for any casseroles or any recipe where the vegetables are cooked into the dish, frozen is fine. You can either microwave or par-steam them to bring them to a warm temperature before adding to the dish. Just one thing to keep in mind is that frozen veggies will typically add a bit more moisture/water than fresh.
@jamiecee49602 жыл бұрын
Love ham rolls. Yum. Never thought of making them like this though. I think the need some green onions in it.
@katydidiy3 жыл бұрын
Great looking real food!
@Rocketscientist663 жыл бұрын
Love your channel! Maybe a small spatula would be smart to help empty your little ingredient bowls, terrible to waste food. I actually love to watch these recipes at a slower pace anyway 😋 looks delicious!!
@RuledMe3 жыл бұрын
Cooking for video production and what I do when cooking to actually eat it myself are quite different 😉
@natalyheyfets48403 жыл бұрын
Salmon recipec are my favorite. Saved to try. Thank you so much!
@RuledMe3 жыл бұрын
I hope you enjoy them!
@ingridrinaudo32153 жыл бұрын
Mmmm mmmm. They all look so good!
@shoespeak3 жыл бұрын
wow that taco "meat" is something i've never seen before. it looks great!
@RuledMe3 жыл бұрын
Thank you! It can be a fun and tasty dish to make even if you're not vegetarian 😁
@melissaandrews16032 жыл бұрын
Great ideas! I’m definitely trying some of them. Thanks!😁
@lindaluebrecht16162 жыл бұрын
All your recipes look amazing!! Thank you so much for sharing!!
@amberf35993 жыл бұрын
Awesome lunches 💗
@kellycoleman78983 жыл бұрын
They all look delicious. Thank you
@b.b.finsclara35893 жыл бұрын
Outstanding and sooo delicious!!!! Thank you.
@cindysteffens80653 жыл бұрын
So delicious looking!
@RuledMe3 жыл бұрын
Thank you!
@farahuskysadi3 жыл бұрын
Thanks for this added to my Keto menu🤤
@noni-pe9yn3 жыл бұрын
I loved the first, seventh, and last recipe!!! I’ll definitely try them out🤤
@AriadneDoCastelo2 жыл бұрын
I understand how this diet makes one lose weight. My issue has always been at the opposite side of the scale, meaning, I've been dealing with ARFID (Avoidant Restrictive Food Intake Disorder), basically I get stressed and I stop eating. I will stop eating to the point of phobia towards the food on my plate. So, obviously, I've soon discovered that eating a tiny bit of protein, such as meat or cheese, would give me satiety for a longer period of time. This went on until I was rocking 38 kg for 1,65m. Eventually, a therapist convinced me to approach a potato or a piece of bread... I guess it depends a lot on what one is struggling with. Nowadays, I'm having a more varied diet and losing my phobias, even though I still feel "safer" with keto-ish menus. 🌺🌸🏵️
@RuledMe2 жыл бұрын
It sounds like you have a great therapist. Staying on the lower-sugar spectrum is usually healthier but starting small is always good with eating disorders. I hope to hear that things are going well for you in the future 😊
@hajnika11112 жыл бұрын
Wow these are amazing..and indeed easy! Thank you🙌
@RuledMe2 жыл бұрын
You're so very welcome!
@susanfoxwell56793 жыл бұрын
More please brilliant
@RuledMe3 жыл бұрын
Thank you! We have lots more recipes on our channel (and even more on the website). Feel free to check them out!
@goonamoontour3 жыл бұрын
Looks so yummy and most importantly, easy to do.
@birdie972.3 жыл бұрын
I have to try the last recipe
@jennicethompson63312 жыл бұрын
Good I love more of this
@noreensajjad4132 жыл бұрын
Amazing recipes
@Drinni813 жыл бұрын
Use your kitchen aid with paddle attachment to shred your chicken into pieces (do this while the meat is still warm)
@RuledMe3 жыл бұрын
Great tip!
@linhbenthall19552 жыл бұрын
Or just a hand mixer
@Conny2262 жыл бұрын
Everything is good 👍🏻 yummy 😋
@Mike-iv3hy Жыл бұрын
AWESOME !
@_i_AM_that_iAM Жыл бұрын
oooo wow
@caroldurst18553 жыл бұрын
Thank you
@winbalingit85023 жыл бұрын
Thank you so much!!!!🙏🏽👍🏽😃
@RuledMe3 жыл бұрын
Always!
@Vennesa73 жыл бұрын
It will be helpful to indicate how many portions each recipe makes.
@RuledMe3 жыл бұрын
Serving sizes are arbitrary numbers that change from person to person. Although if you do want to see suggested serving sizes and the nutrition, feel free to check each recipe that is linked in the description of the video.
@prettywanderer10782 жыл бұрын
hi, I can't eat bell pepper so what is another best alternative to replace it with? or can I just use any other vege?
@RuledMe2 жыл бұрын
It depends on the recipe, really. Bell peppers generally bring some savory and sweetness to a dish, so some diced tomatoes or onion (if it's not already included) might work well in some recipes. In some recipes bell pepper provides texture and crunch, so cucumber or celery could work. In many cases, you can just leave the bell pepper out, too, if you prefer.
@Rocketscientist663 жыл бұрын
My fav is the salmon 💞
@carolray9156 Жыл бұрын
I struggle way to much with plastic wrap!
@Sunny-pg3ek Жыл бұрын
What should I do? I don't eat bacon I need to replace it with something But I also don't eat ham and pastrama and I use fresh meat and fish for lunch and dinner. Which meat option do I then stay with for breakfast?
@RuledMe Жыл бұрын
Eggs are good for breakfast. For recipes with bacon, you can omit it or choose recipes without bacon. There are plenty of options either way.
@viviennewlk273 жыл бұрын
I like this keto recipe easy to follow and healthy and look delicious too ☺️
@debbiemalina3 жыл бұрын
I wish carb counts were included and how Many serving each recipe made .
@RuledMe3 жыл бұрын
They are - simply click through to the recipe on the website (links in the description) and you will see both the serving size suggestions and the macros (plus a full nutrition breakdown).
@phenixmccoy43873 жыл бұрын
Thanks for sharing 🙂 With nuts can you use any nuts
@theunknown19742 жыл бұрын
As a Mexican American 🇲🇽 I had all these ingredients in the fridge already LOL to make Venazuele salad 🥗 I just made it today pretty good. Expect I added 3 small lemons 😅 will that go over? Not a fan of eating olive oil
@RuledMe2 жыл бұрын
If it was between all servings the lemon should be okay - just make sure you account for that in your macros as lemon juice will add up in carbs pretty quick. Glad to hear you enjoyed it though!
@afshanrao55833 жыл бұрын
Delicious recipes and quick to make do also mention how much calories it contains should also be mention
@RuledMe3 жыл бұрын
Check the description of the video 👍
@joyfuljoyful65983 жыл бұрын
The deli turkey is processed I thought processed foods were BAD?
@RuledMe3 жыл бұрын
It depends on what brand you get, but almost all food you buy is going to be 'processed' in some way. For example buying plain ground beef, chicken thighs (even with the skin on), steak, etc. will be processed food. You can find plenty of turkey (or any deli meat) brands that do minimal processing to their foods. Those are the ones you want to aim for. Highly processed foods with filler ingredients and additives are generally what you want to avoid (though eating some higher-processed foods on occasion won't kill you, and would be much better than eating a high-sugar meal). It's all about finding the right balance that works for you and you feel best on while also enjoying.
@user-sq7ow2pz8c2 жыл бұрын
yum!!!
@mariamkadagishvili49543 жыл бұрын
Wow so yam
@BobSchoepenjr3 жыл бұрын
Hi everybody ! I just surprised my wife with this ! But I prefered it to be very light cooked. She , we loved it 😍! Thanks
@RuledMe3 жыл бұрын
That's great to hear! Which recipe did you cook?
@BobSchoepenjr2 жыл бұрын
the Broccoli Salad…😋..’ we ate soup first then the menu , but very lightly cooked. I presumed that with no carbs that could not be enough, but we were full! Regarding the bacon we used 100 gram per person…thanks grts from Belgium
@RuledMe2 жыл бұрын
@@BobSchoepenjr I'm happy you guys enjoyed it 😃
@lfreece23 жыл бұрын
Gotta use cauli rice for a poke bowl
@RuledMe3 жыл бұрын
You're definitely welcome to do that!
@fousaephan91113 жыл бұрын
What are the portions for each dish are they for a single serving for a person? I am just curious as some of these look big enough for 3 people or maybe its the close up and I am not that great with portions. lol
@RuledMe3 жыл бұрын
Each dish makes different serving amounts. If you click through to the recipe on the website (links are all in the description), you'll find the suggested serving size and macros. That said, serving sizes are just an arbitrary number based on calories. You should make the serving size based on your own macros and how much you need to eat.
@avissavage96883 жыл бұрын
Luv...
@joannamoll71313 жыл бұрын
Can the broccoli salad go in the fridge overnight or would it be too soggy?
@RuledMe3 жыл бұрын
No, it should be fine. The broccoli is raw so it won't get super soggy even sitting for a while. I actually prefer it the next day because it's had time to soak in all of the flavors!
@sternits3 жыл бұрын
What’s the best zoodle maker?
@RuledMe3 жыл бұрын
I like the Paderno brand one that you slot the zucchini in (like a corn on the cob) and crank it. There are a few different brands that make the same style spiralizer though.
@MsCookiemonster03 жыл бұрын
The recipes look great. Not a fan of the music though. Sounds like a stretched music tape. Annoying
@vanessativa24182 жыл бұрын
Can we skip the sesame oil
@RuledMe2 жыл бұрын
It will typically change the taste of a recipe slightly, but you can replace the sesame oil with a different oil if that's all you have.
@aidam33723 жыл бұрын
What brand Caesar dressing are you using, is it keto?
@RuledMe3 жыл бұрын
I just use Ken's brand usually. It's 1g net carbs per 2 tbsp.
@aidam33723 жыл бұрын
@@RuledMe thank you🌹
@lindasalter15843 жыл бұрын
Recipes are great ,but you could tune down the music.
@RuledMe3 жыл бұрын
You know there's a slider on the volume setting, right?
@LucilLOL Жыл бұрын
Kann man die Rezepte auch auf deutsch kriegen oder sehen ?
@RuledMe Жыл бұрын
Check KZbin captions. They will sometimes translate words on screen. You can also go to website in description and use Google Translate.
@LucilLOL Жыл бұрын
Nein habe ich probiert bei Ihnen ist kein deutscher Untertitel. Schade ☹️
@marya90393 жыл бұрын
Nitrate free Turkey slices? Is there such a thing?
@RuledMe3 жыл бұрын
I'd say the most widely available brand that sells nitrate free is Applegate. There are more coming to market each year so you should always check out the different brands that are available near you.
@plumeriaflower7497 Жыл бұрын
Enjoyed everything but the music
@pandamonium46613 жыл бұрын
Maybe better to put the deli turkey meat onto the plastic wrap and then spread the cream cheese on top of that.
@RuledMe3 жыл бұрын
You can definitely do that. I originally made the recipe with cold cream cheese so it wasn't very spreadable. When it's cold it tends to just be easier to roll out.
@spidertuffs3 жыл бұрын
What about the seeping of plastic in your food?
@RuledMe3 жыл бұрын
Where do you see somewhere where plastic would seep into the food? You can use glass containers and parchment paper if you are concerned with that.
@elladaanastasova40256 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@nancymacdonald70383 жыл бұрын
I didn’t think you could have milk on Keto and carrots, peppers and onions should be very limited. Perhaps I am wrong
@RuledMe3 жыл бұрын
You can as long as it's in moderation. We don't use a lot of those ingredients (they're split between several servings worth). If you are consuming large amounts in 1 serving, then they're typically quite high in carbs for keto. Split between several servings and mostly used for flavor, they can be used in moderation. You're welcome to omit them or change them to something that you agree with though.
@daniellemolardo10952 жыл бұрын
Tes recettes sont pour combien de personnes?👍♥️
@RenaWith2 жыл бұрын
50 % of people are milk intolerant though...also milk increases estrogen which cause breast cancer and other cancers.
@RuledMe2 жыл бұрын
Those are estimated numbers based on research and the more modern versions of the research say it's more like 15% vs 50%. Typically aged cheeses and heavy cream are quite low in lactose as well, which is fine for most people with slight intolerances to handle. If you don't want to consume dairy, you don't have to though. We have plenty of dairy-free recipes on the site and channel for you to check out!
@sweetiepie43283 жыл бұрын
that was not mayo... it was a green yellow color
@RuledMe3 жыл бұрын
Real mayonnaise is yellow in color. It uses egg yolks.
@katydidiy3 жыл бұрын
I make fresh mayo with egg yolks and avocado oil. Looks vastly different than what's typical at the grocery store.
@sandrafarley79672 жыл бұрын
could you design something for a person alone.
@RuledMe2 жыл бұрын
We have a meal planning app that will scale all of our meals down to 1 serving and scale those recipes to fit into your macros. If you're interested you can see more here: app.ruled.me/
@margarita95202 жыл бұрын
good, but NOT eritritol, thats bad
@RuledMe2 жыл бұрын
Erythritol is perfectly fine and proven so in many scientific studies. Please don't spread misinformation. If you don't want to use it for some type of personal reason, you can skip it and/or use a different sweetener.
@yuliavorf38313 жыл бұрын
Can you do everything even slower? I have too much time and would like to waste it watching everything in slow motion. Thank you.
@RuledMe3 жыл бұрын
You know you can speed up and slow down videos using the default controls on the KZbin player, right?
@liliancbrandt Жыл бұрын
… you dont cook the salmon?… please help!…everything looks so good… but I’ll never eat raw fish… not even the tiny pieces in sushi!… thank you!
@RuledMe Жыл бұрын
For that 1 specific recipe out of the 10, no we don't cook the salmon. It's a poke bowl which uses raw fish (which needs to be sashimi grade anyway). If you don't want to make it, you don't have to 👍
@liliancbrandt Жыл бұрын
@@RuledMe 👋👋👋 … thanks for answering!… oh yes! It looks yummy… but I’m either cooking the salmon or adding chicken… sorry if I spoil your great recipe!
@margaretpepe66972 жыл бұрын
Are these single serving recipes?. Seems like a lot of food
@RuledMe2 жыл бұрын
No, most make several servings. You can find the nutrition info for each on the website (links are all in the description).
@carlysmith1689 Жыл бұрын
Love your recipes but notice lots of erythritol, any more natural sub, I prefer to avoid tols if possible
@RuledMe Жыл бұрын
Erythritol is a natural sweetener, typically made from fermented corn. You're welcome to use whatever sweetener you want to, though.
@vh86743 жыл бұрын
Please get some better music I was getting a headache and had to turn down the volume. Please sssss
@RuledMe3 жыл бұрын
There's a really cool feature that allows you to mute the volume on the video. Once you do that, you can play whatever your favorite music is in the background 😎
@cfonde3 жыл бұрын
@@RuledMe - As I posted already, I LIKE your choice of tunes. Since there is NO audio narration on these videos, I don't know for the life of me why anyone would bother to complain, when access to the volume button fixes the "headache".
@Bluetangg3 жыл бұрын
That’s why it’s so cool to have volume control on your device!
@jabriciapratt3 жыл бұрын
@@RuledMe Hilarious!!!
@craigjoint2615 Жыл бұрын
absolute melt! I had to turn it down! Wahhhh
@Bustergonad9649 Жыл бұрын
Tomatoes are a fruit and are full of sugar.
@RuledMe Жыл бұрын
Berries are fruit too, and have higher sugar content than tomatoes. But you can still eat those foods when on keto, you just have to make sure they fit into your macros and you eat them in moderation. They don't need to be avoided completely.
@tgvcvhii3 жыл бұрын
I really want to try keto diet but I’m so afraid of gaining weight instead of losing it 😔☹️
@RuledMe3 жыл бұрын
Just keep track of your macros and you should be fine
@Belltuck3 жыл бұрын
Do not cheat by eating any carbohydrates including sugar, or you will put on weight.
@mycozygardencottage3 жыл бұрын
My experience with keto is that ...at first you crave carbs and sugar for a day or two. But after that, if you keep your carbs low, especially if you can maintain them low enough to be in ketosis, you will no longer feel hungry and may even have to remind yourself to eat. If you have any negative symptoms, you may need a little salt or potassium which are essential nutrients. Also, if you're serious about keto you have to add fats. This video is really good because the maker is using lots of healthy fats and that's great on a keto diet. Fats kill your hunger too.
@genchwanlim29703 жыл бұрын
if you think keto meals are high fat. You never tried chinese meals
@em_pen3 жыл бұрын
Some interesting ideas but omg - SO much sweetener in that broccoli salad. It doesn't need any at all - add a pinch if you like but that much? It'd be sickening!
@RuledMe3 жыл бұрын
The vinegar and onion will cut back a lot of that sweetness, and the cheese/mayo add a lot of richness. You're always welcome to adjust the sweetener to your own tastes, but this will definitely be more of a sweetness level comparable to a traditional, American pasta/chicken salad or coleslaw. You'd be surprised at how much sugar is added to them.
@em_pen3 жыл бұрын
@@RuledMe I wouldn't be surprised at all :D Americans seem to like everything sweet! I just don't understand it for something like a savoury salad. I'm not American ;) I like a splash of vinegar and a sprinkle of salt alongside my cheesy broccoli, that's enough for me :) Just a case of growing up with a different diet I guess! I can only use about half the sweetener suggested for sweet recipes from America too.
@Mairiain3 жыл бұрын
@@em_pen Not all Americans like sweet things :)
@em_pen3 жыл бұрын
@@Mairiain Glad to hear it! I know it's a generalisation but certainly it's my experience of almost all Americans. I mean, donuts for breakfast? Sugar in a savoury dish? Weird to me :D But I don't mean to judge, I just find it surprising and .... yeh, weird (so OK, I am judging... but I mean no offence!) :P
@Mairiain3 жыл бұрын
@@em_pen I agree! I find it puzzling.
@lenanovotny2 жыл бұрын
Coconut Aminos should be avoided on Keto because they are very high in net carbs (46.67g of net carbs per 100g serving). Coconut Aminos are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet - so, NOT good recipes.
@RuledMe2 жыл бұрын
I'm not sure where you are getting your nutrition information but the 7 tablespoons of coconut aminos in the salmon recipe is 21g net carbs. Coconut aminos have around 16g net carbs per 100g coconut aminos. Yes, it's still quite high in carbs. That recipe makes 6 servings, though, so you're essentially eating a little over 3g net carbs per serving of coconut aminos. You're welcome to use soy sauce or something similar if you prefer to keep carbs lower, though it will not make that big of a difference once you break it down per serving.
@trinaharrison5262 жыл бұрын
These recipes are AMAZING!! Thanks so much for sharing with us!🥳👏👍🤗