10 Keto Southwest Inspired Recipes [Low-Carb Mexican Food]

[@flippineck2825]

17 years keto with small xmas-sized breaks every few years but mexican food has always been my weakness! Never going to be restricted to wings again!

[@martiewallace9011]

Wow. Just wow. I’ve been living a keto lifestyle for about 10 years and these recipes are amazing!!!!

[@simmymanda]

Wow, im impressed, 10 years is a lot

[@silviarodriguez7722]

1

[@bettystudzinski7200]

OMG I love Mexican food sooo much and have really missed it since going keto two years ago and I’m so excited I’m going to make all of these recipes. I’m making my grocery list now. Thanks.

[@RuledMe]

Really happy to hear it - I'd love to know what you think when you get a chance to make some of the recipes 😀

[@neridamontoya8363]

Pinche Nancy has more Mexican keto recipes. Look for her KZbin videos.

[@codyfeatherstone3901]

I think the breakfast enchiladas of the clear winner. That looks incredible!! Using eggs as a tortillas was genius. This gave me all sorts of ideas to use that

[@RuledMe]

Thank you so much! I hope you enjoy that recipe and any other you decide to give a try! 😁

[@adamjorgegonzalez778]

​@@RuledMe what are the macros for each dish?

[@RuledMe]

@@adamjorgegonzalez778 Linked in the description 👍👍

[@Jack777760]

Just four little words:- "Thank you very much".

[@nicholemiller3859]

I just made the Chicken Enchilada Soup and it is SOOOO delicious. I added more chicken and another cup of chicken broth to stretch it. It is so delicious I'm so excited. And it does have a kick with that Cayenne in it but it's so delicious. Ty🥰

[@RuledMe]

That's awesome to hear - super happy you enjoyed it. Good tip for others trying to stretch it, too!

[@irener.4780]

💜🙌🏼These dishes are mouth watering 💜! I can't even imagine how you come up with these recipes, but, I am so glad you do🤗.

[@RuledMe]

I really appreciate that - thank you so much!

[@tracyyanwu5307]

Fantastic recipes. I love Mexican food. Definitely going to make it. They are mouth watering. Thanks for sharing your recipes.

[@RuledMe]

I'm really glad to hear it - let me know what you think of the recipes when you get a chance to make them!

[@katrinaassoumou6400]

Thank you so much for this video. It gives me more ideas of what to cook for low carb foods. Amen

[@RuledMe]

For sure - just happy to help! If you do get a chance to make some of them, I'd love to know what you think 😊

[@katrinaassoumou6400]

@@RuledMe I will do that and thank you for taking the time to record and show this video to us. Amen

[@lindaeasley5606]

They all look delicious 😊 I made my own version of KETO taco casserole. With ground chicken ( less calories) instead of beef.

[@simplyme922]

You hit me where I live with this one. Mexican. And 10 recipes!!! Omg Thanks

[@jacquieryan3099]

I made the chicken enchilada soup. Really flavourful and enjoyed by all. Trying more this week

[@RuledMe]

That's so awesome to hear - I'd love to know how it goes with the others 😃

[@EastWestLifeInsider]

Wonderful sharing

[@miztenacioust1758]

I'm definitely going to try making the enchiladas! Yummmm! 😍😍😍

[@gcmp6797]

These all look amazing!! Thanks! I ill try some in the next few days and all in what remains of this year! Thanks again!!

[@RuledMe]

You're so welcome - let me know how they turn out!

[@taliledesalegn3772]

You, ma’am, are a God send 🙏🏽🙏🏽🙏🏽

[@Rashelle.]

I was watching another keto diet when this video autoplayed. I was going to go back to what I was watching, but I seen the introduction. The recipes looked so good not only did I stay to watch, but am now subscribing. I am also going to save this video and make these recipes! Awesome intro, it pulled me right in!

[@RuledMe]

That's so awesome to hear - thank you so much. I hope you enjoy some of the recipes, too, when you get a chance to try them out 😊

[@Rashelle.]

@@RuledMe I am definitely going to. Also, I don't know if you are aware, but there are low carb tortillas available now in grocery store chains. I buy "mission carb balance" at WinCo. They are 4 net carbs per tortilla! I will try some recipes your way and with the tortillas! But you may want to try them out for some recipes! They taste like regular flour tortillas ☺️. I would love a tortilla soup and enchiladas recipe using the low carb tortillas! Thank you for the great keto inspo!

[@RuledMe]

@@Rashelle. Yes, I know about them and most of the other brands out there. I'd say most people prefer the La Tortilla Factory brand, but any of them work. I get a lot of negative comments when I use ingredients like that so we tend to make our own tortillas for recipes. Using those tortillas would be considered "dirty keto" (www.ruled.me/dirty-lazy-keto-vs-clean-keto-should-you-go-clean/). We have quite a lot of recipes that use tortillas, though, and you're welcome to use the store-bought ones in them, you'd just need to adjust the macros of the recipe to accommodate for the tortillas that you use.

[@Rashelle.]

@@RuledMe I'm sorry so many people like to tear you down for doing a free service. There will always be people out there that look at things in a negative light. Just know that many of us appreciate this kind of content, and those that create it! I am going to be checking out all your recipes! I'm glad you are aware of the tortillas and thanks for the other option. I have never made from scratch tortillas so that will be fun! 😁

[@RuledMe]

@@Rashelle. I appreciate your understanding and your kind words. I don't think a lot of people understand the amount of work and money that goes into video-making or they're just used to getting tons of free content on KZbin but it definitely sucks when you put in a bunch of hours and then people are super negative. That's why I try to do what I can to mitigate that. Low-carb tortillas can be quite nice to be honest - we have a recipe here: www.ruled.me/low-carb-tortillas/

[@swiftcurrent5255]

wow this is really next level. every single one of these look incredible.

[@RuledMe]

Thanks so much - if you get a chance to try them, let me know what you think!

[@stuartpierce121]

You're so creative! Thanks Jennifer 🤩

[@sandyd2527]

OK, so now the challenge is to make 10 Puerto Rican Keto recipes. It's going to be hard!!!! I so miss my Puerto Rican food.

[@maiyousof8211]

Wow 👌🏻👌🏻wonderful and very inspiring ideas . Look very delicious😋 👏🏻👏🏻 Thanks alot

[@saveamerica2896]

I feel.i can do keto again finding your videos👍❤

[@08scyko]

Honestly doing keto has been one of the best decisions I’ve made ! What’s keeping people from learning about it and actually trying it out ?? Legit question lol anyone ?

[@RuledMe]

A lot of people won't do keto because they think it's too difficult or don't want to start on a different diet. The vast majority of people that do try keto only do it for about a week. Some people just find it too difficult to cut carbs out of their diet to be honest.

[@08scyko]

@@RuledMe I see. That does make perfect sense. Thank you so much for your input. What did you do to become “un addicted” to carbs and bad stuff 😂 Anything crazy like hold bread while u eat a salad ? (Kidding but I am curious)

[@RuledMe]

@@08scyko I just liked how low-carb made me feel. Carbs make me feel super tired and lethargic and once I changed my eating I just felt a whole lot better. I've been doing keto for 15 years or so now, so it's just second nature for me. Staying disciplined helped take away all of those cravings and I crave different things now :)

[@08scyko]

@@RuledMe amazing !! Thank you so much for taking the time to respond ! I have a lot of friends that are skeptical whether going keto is even worth. I will definitely show the answer from a well renowned source ! Hey any chance I can get you to link up with me ?? I have a few idea I want to swing by you regarding keto and overall good health.

[@RuledMe]

@@08scyko Sure thing. You can use the contact form on the website if you want to message me directly

[@cheftabthecook]

Just love the music 💕 everything looks amazing

[@RuledMe]

Thank you so much, I'm really glad you enjoy the look of the recipes. If you get a chance to try them, let me know what you think 😊

[@b.b.finsclara3589]

EXCELLENT!!! Yummmy! Thank you.

[@tabbycat6458]

OMG mouth watering deliciousness

[@Dracolu74]

GREATTTT-----AMAZING-----instant suscribe!!

[@StephanieJoRountree]

You are SO creative! Love your channel.

[@RuledMe]

Thank you so much, as always! 😁

[@Followmybliss777]

The peppers are looking good.

[@Saritababy13]

Great recipes!!

[@bettiblanchard873]

I’ve got to get going making these.

[@tan2969]

Thank you for the soup recipe -on keto and really want some soup😌

[@RuledMe]

You're very welcome - I hope you enjoy it!

[@bridgettboswell2766]

Wow these are amazing

[@RuledMe]

Thank you so much!

[@andrewcrago1058]

Awesome ideas thanku

[@lisaeastes3104]

Thank you for sharing ♡

[@daetaiproductions]

Awesome! Subscribed!

[@halasalready]

I would use the Mission Carb Balance (yummy) tortillas for my Mexican dishes. The carbs are very low and they are actually good. I use the whole wheat small ones.

[@RuledMe]

You can do that if you prefer!

[@patriciasnodgrass9077]

I just discovered the ones made with almond flour and they are delicious.

[@shadowbanned-iq4fl]

Why precook the shrimp if you are going to bake for 20 mins?

[@blkbrn1952]

looks delicious

[@1Mhoram9]

Variation for enchiladas is to use sliced roast beef instead of the ham for the roll up.

[@FANTITUTZY]

ya mejor un bistec en salsa verde o roja jijiji : D

[@shielamariemabaylanmabayla6095]

So interesting but pls make the translation a little bit bold so can clearly read since no explanation find difficult.thx

[@RuledMe]

You can find the written recipes all linked in the description!

[@elladaanastasova4025]

❤❤❤❤❤❤

[@consu9930]

Por favor se puede en español...se en deli

[@lovebug8482]

for the shrimp/poblano recipe why not just mix the caulirice,shrimp and creamchese together???

[@RuledMe]

You can definitely do that to save some time - I just find it helps keep some layering and texture in there. The cauliflower tends to get a bit more mushy when you mix it up but it's still very tasty!

[@jaccijackson8793]

Why the white text with white background? Too hard to read!

[@MariaMaria-yz9ec]

It looks good..the music a little too loud

[@RuledMe]

Thanks! I'm not sure if you're new to KZbin but you can reduce the volume on the video - there's a volume controller in the bottom right 👍

[@hayamabdella522]

How many kelo lose weight

[@Brac6996Id]

Sorry to say but the hatch chilie recipie your zoodles will not come out looking like that on the video. They will be mushy. She has thousands of views but only a few comments...wondered why? Sensored

[@RuledMe]

When shooting the videos, we always use what is made/cooked in the video. You're correct, though, the zoodles aren't going to be super snappy like if you only cook them for a minute or 2 in a pan. Lower comment counts on recipe videos are pretty common, too 👍

[@williampayne9526]

Some one send this to pati jinich the Mexican chef on pbs

[@RuledMe]

They'd probably cringe at the recipes because they're not authentic Mexican recipes. They're southwest inspired recipes as stated in the title, but in the US it's what a lot of people think of when they think of Mexican food.

[@williampayne9526]

@@RuledMe her thing is customizing recipes to make them her own , would like to see what she does with them and still keep them keto

[@RuledMe]

@@williampayne9526 Gotcha - I've never seen her stuff before. I thought you were poking fun at the video because they're not authentic Mexican recipes. I'd definitely be interested to see what she does, too!

[@williampayne9526]

@@RuledMe and by the way there is another cooking show on pbs called Christina cooks that she claims her stuff is "healthy" cooking but includes stuff like brown rice syrup , high sugar fruit and white wheat flour ---- irritates me every time I stumble on it , I been doing keto for over 4 years and lost over 100 lbs and off all but 2 meds ( lowest doses) and was type 2 diabetic with both kinds of arthritis ( near gone)

[@RuledMe]

@@williampayne9526 It seems most 'healthy' cooking shows are the same way to be honest. Different people have different views on what is healthy, but I do what works best for you (as you do as well). I'm sure as more studies continuously come out, we'll all limit and avoid sugar as a society 😊

[@tatvela6915]

If only audio 😞

[@kimberlykyle2516]

cant you just use keto tortillas instead of ham

[@RuledMe]

You can, but the macros will change - just make sure it fits into your needs.

[@alexmaclean5912]

the trick with Keto is a liberal amount of pure olive oil on the plate........that way it slips right off into the trash to make room for a steak lol

[@bbarnaby8516]

Um.. you can eat steak on a keto diet, sooooo yeah

[@patriciamillar5496]

Where are these recipes written down. Too difficult to try to write them while trying to watch the video. Flash on screen too fast and to stop the video every minute is too irritating.

[@RuledMe]

All of the recipes have step by step instructions (with photos) on the website. The link to each recipe is in the description of the video.

[@DreamGirl650]

Enchiladas with meat “tortillas” = so nasty, why bother?

[@RuledMe]

It's really not nasty - they're quite tasty and many people have made & loved them. If you're going to be so negative, why even bother looking at anything outside of your normal scope of cooking? If you don't like the look of something, then don't make it and move on. Simple as that. No need to voice your nasty criticism.