Keto for Beginners - 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan

[@RosCCkpg]

Thank you for making me feel less overwhelmed with my keto diet

[@joicealex4649]

Hi Did u loose weight coz I am on my 2nd day n i already feel down

[@Roxann.Godinez]

Word cause these people be to fancy online I'm not rich but I need to lose weight and I need to use stuff I have.

[@luis_oppai5743]

Make keto pizza, and chicken. Best meal of your life

[@evelynchamp5293]

No

[@kat7777]

@@joicealex4649 You have to fight through the keto flu type feelings.... How did you get on? Your comment was months ago 👍

[@santiagokiwi3187]

Just a tip, season your eggs towards the end of the cooking process. If you season before whisking and cooking, the salt begins to break down the proteins and you can end up with tough, rubbery, watery eggs.

[@Cbiljay]

Day one of keto and I ended up eating my breakfast meal prep for 2 servings as one serving. 😅 I need grace.

[@name-kx9qc]

FUCKING FINALLY! i was searching for a video like this for ages and here it is. i dont have to buy 15 different types of meats and plants i have literally everything in my house for these meals all the time. fantastic video mate you earned a sub

[@fvm9576]

Exactly this is what i look for, five ingredients at most!!

[@natrlchallenge]

Thanks for sharing your knowledge. I am trying to start keto. I appreciate the meal replacement ideas as well

[@nait51]

this is my favourite keto channel, nothing agains Keto connect who I used to watch from time to time but Ifind Sahel's cooking style more straightforward and also a lot of the ingredients found on keto connect started to be the expansive ones..Sahel with his lovely low key kitchen shows us we can do diverse keto diets with a more limited budget..

[@mike1968442]

Couldn’t agree more!

[@brianmorrison9168]

My wife and I have just started keto and have had good results after only 2 weeks, but we decided to look online for some better recipes. We found your channel and it is brilliant .. it is very well presented and you provide easy-to-follow recipe ideas. Regards from the UK

[@karlac2288]

What has been your progress after 7 mos.

[@brianmorrison9168]

@@karlac2288 To be perfectly truthful, we only did it really seriously for about 3 months. My wife was the biggest winner. She works nightshift and being a diabetic always got up at lunchtime for some food, then went back to sleep again until about 5:30 for tea. Since doing keto she eats breakfast and stays asleep all day. She lost about 10kg and her insulin levels arre much lower .. sometimes she doesn't take it at all. We are going to start again 'for real' in the next few days ... we even had cabbage soup for tea last night.

[@malicesmom]

I enjoy that you encourage people to just make the best of what they have. It shows the audience that they can keep it close to keto without a lot of worry or guilt, even during the pandemic. Thanks!

[@tonyaprim3047]

What a great idea, Sahil. Simple recipes with limited ingredients. You're a creative culinary artist.

[@RainMakeR_Workshop]

I’ve been enjoying mug omelettes.Just 2-3eggs, a little bit of double cream (heavy cream), some cheese, season with salt and pepper, then microwave for 2min. You can add any bits you fancy too, chopped tomatoes, peppers, herbs, ham, bacon... whatever I fancy and have in the fridge. I also sometimes do scrambled eggs by adding more cream, skipping the cheese and stirring halfway through cooking.

[@taythemay4451]

I had a gastric sleeve a few months ago and realized my body could only eat keto because everything else makes me super sick. So simple recipes are a life saver. Thank you for the series.

[@janedouglas1072]

Thanks for this great video! Just wanted to share my experience and motivate others. I've been obese my entire life. I was at my heaviest after my second child. I've tried all the different diets, low calorie, low fat, vegan, egg diet etc. and none of them worked... Each time after losing weight I regained it back. I always felt hungry and could not resist my favourite treats. I would often find myself binging after work as I was too stressed. I was blaming myself for not having enough of willpower and not being able to resist. I had a hard time trying to maintain a healthy lifestyle. However, very recently, after intense research, going through failure and learning from my mistakes, I got to know that weight loss is far more complex than I thought before. It’s not enough to lower your calories and expend more than you take in. When you reduce your calories, your body increases hunger and cravings. When you over exercise, your body increases hunger and cravings. What you lose, you soon regain back. So, what should we do then if this doesn’t work? Simple, stop focusing on calories. Once I shifted my focus on what I eat, instead of how much I eat, everything changed. And that's when I started seeing results! I lost over 120 lbs in around 8 months and successfully maintained it for over 3 years now. For those of you who struggle with weight loss the same way as I did for my entire life, just wanted to share some useful info of how to permanently lose weight without starving yourself :) . Shifting focus from calories and switching to clean keto (done correctly) has changed my life forever. You might have tried keto yourself and did not see great results, you might have heard some haters saying it doesn't work, but once followed properly it does wonders. I’m finally in a healthy weight and finally feel good about myself. I just want to share with you some information that will change your life bit.ly/LoseWeight-KetoDiet . It’s a short video about keto vs regular weight loss approach and you can get a cheap meal plan that I followed and that has helped me to lose weight permanently. I hope that’s helpful!

[@geminigemini-qm9sf]

Wow that's an awesome achievement, congrats to you and thanks for sharing on here. I'm looking at starting keto and have basically tried pretty much most things to shed excess weight so looking forward to starting keto and not having that constant hunger feeling be a bonus. ☺️⭐

[@trueblue7779]

This was very inspiring to read!! Thank you for sharing! I'm going to stop obsessing over calorie intake and just eat clean keto! I felt like giving up because I was completely starving nonstop...this will make it easier and stop me from giving up! Congratulations on your weight loss as well! ❤

[@vanessadeangelis3833]

Thank you for your inspiring story all the best stay strong 💪 I have failed a few times on keto just got stuck but came across this headbanger channel its so quick & easy (especially mum life of 3)

[@Anon.5216]

PERFECT. Just what I wanted because Keto is complicated.

[@MargReadsManga]

Wow!! I’m so happy to have found this channel. I’m just starting my keto lifestyle but it’s been overwhelming on how and where to start. This is awesome!! Please continue with this series!

[@holliyargo]

I’m a soft and creamy egg person. I like them to still have a little shine to them. Your eggs looked amazing!

[@lesliemcconnell2545]

WOW! I have been on a low carb diet before and although I did well I quickly lost interest but not this time! I started Sahel's plan of recipes on Saturday and find the recipes so delicious that I look forward to not only eating but preparing the recipes! It's the great flavors that keep me wanting more! So far I have lost 3+ pounds and I'm very excited about staying on the diet. I'll keep you posted. Thanks Sahel❤️

[@holliyargo]

I was sad when you fell off the keto wagon but I’m glad you’re back at it. I love your recipes.

[@LinhTuli]

Love this series! It is always a problem for me to follow a keto recipe probably since the ingredients are always things I don't have in my kitchen. But this 3 ingredients solves that all for me. Thank you so much Sahil!

[@HeadbangersKitchen]

You are so welcome!

[@tammiegardner6132]

I Have heard much about Keto diets and in searching for new recipes, I came across your meals and am inspired to learn more about Keto. I have watched several of your videos and I have now received your cookbook recently. Your method of explaining and teaching Keto is outstanding and your meals look delicious. I will continue to watch the videos and I will be cooking your meals soon. May God continue to bless you and family and keep up the GREAT work.

[@peaseblossom4252]

Love this!!! Fell off my keto diet due to the stress of this year and gained all my weight (plus a few) back. But that’s life in 2020. I’ve felt overwhelmed trying to get motivated to cook and meal plan and meal prep again-but these are such simple meals. Just what I need. Supermarkets here are stocked again, but still trying to avoid going out much with cases spiking again, and anyway, right now I just need things as simple as possible-these meals are perfect. Thank you so much. Please do more. :) Stay well.

[@ngatiramona]

Thank you, thank you, thank you so much!!👏👏👏 Spent 2 hours going through yt keto videos getting more depressed, till your video. Thank goodness Simple, straight forward and to the point.🥰🥰👍

[@nolabel1704]

I love that your recipes are quick and simple and that you don't dunk everything in cream or smother it in cheese.

[@carollizc]

Dang! I really can't wait until the herbs in the garden are up and growing well enough to harvest. The parsley on the eggs looked so wonderful and fresh tasting. I'd probably add some fresh dill as well, just because it's a favourite. And I'd add some finely minced shallot and sage to the chicken burger, or just dehydraded minced onion and dried sage. Either way, it would be wonderful. Thanks so much, Sahil. I feel much more in control if my diet now, rather than my diet controlling me.

[@lhs1221]

It’s so great that you helped people to simplify meals, especially for beginners.👍👍

[@SuperDuperRelates]

Mjh yeh sab banana nhi ata thaa hubby keto diet Lene lagee me Khana Acha banati Hun par Indian styl ke phr bad me vedio dekhi or bhot Kuch idea mil gya bhot shukriya Bhai

[@royalkandiag6807]

Thank you for these easy meals! I'm new to Keto and in doing research I started to feel somewhat overwhelmed with the many different ingredients/recipes I've seen thus far. This is definitely the start I needed!

[@SpawnicusRex]

Heavy metal, healthy eating... and simple, well presented recipes?! You sir, are a bad ass!

[@tatvela6915]

I have family over, one is keto, The other started. These simple recipes are amazing. Can’t wait to try a couple tomorrow. Thanks

[@saracortez9806]

I love this recipe, thank you! I have been surfing through various KZbin channels for easy and simple recipe's that don't take so much time. I am new to keto, so I am looking forward to learning more about it.

[@geminigemini-qm9sf]

You simply are a great Keto MasterChef Sahil thankyou , brilliant just purchased your recipe book. Love your channel and simplicity of the meal plans. ☺️⭐

[@xkratosxxxx7426]

And this is why u don't judge a book by its cover! Came here to watch very simple keto meals and find out dude is 🇮🇳 and a metal head 🤘🤘🤘 like how awesome is that. Thanks for the simple meals my friend

[@Yosetime]

I'd love to see a video on easy ways to make keto sauces inexpensively. As well as keto 'breading', to coat meats like chicken, to replace a breaded coating. So far I found that if you finely ground pork rinds (very inexpensive and come with spicy flavors and ZERO carbs) this works good. (Place pork rinds in a big ziplock bag, seal, and roll with a rolling pin until they are a fine crumble). If you can afford fine ground almond flour, also zero carbs, you can add some to the pork rinds. Dip your meat in beaten eggs, maybe add some heavy whipping cream or coconut cream to the eggs if you want. Dip any meat into the eggs, coat with the rind/flour mixture with spices, cook in frying pan on preheated med/high heat and some kind of oil, and you have crispy fried chicken or whatever meat. YUM! Finding keto friendly sauces is hard. Usually found at specialty stores and expensive (like Barbeque sauces, chinese style sauces, etc). I wonder how we can make our own tasty sauces easier at home with simple ingredients? Also, a video about some interesting spices to make meals more exciting would be a big help. Staying on keto means not being bored with your food and being able to afford to make good food.

[@rajs7876]

Several low carb grocery online that carry keto friendly chinese sauces

[@j629]

I am very happy to find this. Simple and doesn’t require me to spend 500 bucks on food. Thank you

[@raveda32]

Good morning Sahil , you have no clue as to how many times I've been coming back and watching your videos and I love the way you present your recipes. We all watch it as a family even my kids love you❤.thank you for your great content and honest simple talk😊 you have been a very important part of our lives. Much more that I can explain. Even just watching your videos gives so much joy as if you are someone known to our family. The warmth and love you spread is amazing. Thanks again and have a blessed day

[@HeadbangersKitchen]

thank you so much!! You made my day!

[@jasoncreedfilms]

This is my favorite Keto channel without a doubt. Your video really makes me feel less stressed out. It's comforting the way to present the recipes and saying, "It's ok." You rock, man.

[@Yosetime]

I know I'm being a pain in the ass now, but you've inspired some ideas I can share regarding eating keto simply and on a budget. I save all my bacon grease, leftover oils from pan frying anything, juices from baked meats like chicken and pork, and put them all together, or separately, in little dishes and put them in the fridge. Then I can reuse them for next time. They are very flavorful because each time you cook you get different flavors from the meats, oils, and spices. It's a new experience every time. And saves alot on cooking fats. Remember, in the old days, our ancestors saved all their 'lard' to use for future cooking. They had to. A jar of animal lard was always on hand and very healthy and filling. A keto dream!

[@ItsOneColorfulLife]

Ive never hit a Subscribe button so FAST IN MY LIFE 😂🙏🏽

[@thelordofliesween540]

Eggs look on point. Personally love some green onions in mine.

[@secretosdelketo5584]

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

[@comfortamea7067]

Secretos del Keto hi dear can you please send me the link for your custom keto diet plan. Thank

[@clairecrossan3246]

Love the simplicity of this video... Thx for making keto plan meals this is great for beginner like me... You took the stress outta understanding keto

[@wildcat2474]

I made the broccoli cheese snack. It was so delicious! Thank you so much! I'm looking forward to trying out all your other recipes!

[@fatemehnoeirazlighi3516]

You are awesome man I've fallen in love with your recipes which is accompanied with jibber jabbar! Love you from Iran❤

[@tonyaprim3047]

My chives in my garden from last year are just coming up again. They will be good added to the eggs and the tuna salad.

[@lauragillespie189]

Thanks for the simple meals. Love your commentary!

[@syazadanisha1217]

Omg i cant wait to try out your recipes!! Im so glad i came across this video. Thanks a lot! ❤️

[@normarinker3245]

I love these simple recipes with perfect macros. I will watch the whole series. Thanks so much!

[@tl.s8475]

Thank you so much! I love the ideas and the simplicity of your recipes!

[@dapurmakkite7323]

I'm muslim......I want to do this keto diet in the month of Ramadan. Wish me success

[@jxanthos801]

This might be the most unique KZbin channels I have ever came across, loved it. Well done

[@jessicalimbardi5918]

Nice work! Keto so far is the only thing that has worked for me and I have lost 22 lbs!!! I started with the Keto Babe Bakes App and still use it religiously! I am glad I also came across your channel. Looking forward to your next video! 😁

[@thepolymathbroad6489]

Just started low carb (not extreme into Keto yet). Love these recipes.

[@LazyDaisyDay88]

This is really great - finally something simple to follow! For my lunch I sometimes use mackerel instead of tuna. And I finely chop celery instead of cabbage - really nice and crunchy. I also include mashed avocado sometimes. Its delicious and incredibly quick to make. Thank you SO much for posting !

[@vinceendres]

Just started keto. I will be watching ALL OF THESE

[@warisss8415]

Keep us updated ☺️

[@shinzman87]

Easy keto and metal! Excellent!

[@HeadbangersKitchen]

Yes! Thank you!

[@dadirtydawg7789]

Awesome video. I have a mma fight in 4 months and gotta cut 25 pounds. Easy simple & straight foreword.

[@tree.65]

I never thought of using green olives to flavor chicken burgers. Can't wait to try this, though I'll be using ground turkey because that's what I have. Also like the fresh cabbage in the tuna salad. I have canned chicken that I will try this with. Thanks for the great ideas with minimal ingredients Sahil! Wishing you and your family well.

[@susanscovill6817]

Tareasa Tiffin I hate olives so this may be a good way to hide that horrible taste. Lol

[@sparklecanada0112]

A local Grocery Store sells Fancy Burger Patties. One of them has Goat Cheese and Black Olives(Turkey Burger) and another has Blue Cheese and Bacon(Beef). They are always coming up with new varieties. So Good!😋😋

[@amansinghrawat4986]

These biggner episodes of Keto and DR music help me pass my time during quantine. \m/

[@natalyjimenez6354]

Love it simple...always straight to the point...and easy to make especially when it come to the ingredients jeje thank you im definitely gona subscribe!!!!

[@rozeara]

I don't know how ppl can go for a keto diet without binge watching your contents...

[@skaurx26]

I have the same corelle dishes as you, i love them, they last for years!! ❤️ really nice recipes! You explain everything so nicely

[@gowrir.chinniah4679]

Amazing!You are simply genius in blending the ingredients

[@HeadbangersKitchen]

Thanks a lot 😊

[@alexelf7546]

That’s awesome!! I’m diabetic and I’m always looking for something new, I get tired of the same thing.

[@maureenmcfarlane1913]

WOW...so amazing ...I love this finally its cheap and easy to make

[@alexanderheath3836]

As soon as I saw the guitar in your hand i subbed

[@preetyachadoo5632]

Wonderful video. Thank you so much for the instructions. Bless you.

[@Kitchflix]

Very nice friend im new to keto n it was a great help thnxs for this awesome share

[@music-84]

Heavy metal!!! I've found the right place and immediately feel at home. I'm all in brotha. Subscribed!

[@HeadbangersKitchen]

Welcome aboard!

[@asyaaltundag1126]

"Then I'm going to stare at it for a little bit" LOLL I love you

[@preetyachadoo5632]

Thank you so much for this video. Very interesting and your instructions are fantastic. Bless you.

[@1NosyRosyWorld]

I LOVE your channel!!! Thank you SO much! I love your humour and food and music - You are exceptionally Wonderful! Your recipes have kept my kitchen alive through #Lockdown #SouthAfricaLove to you and your beautiful family!

[@navyamekera8145]

So helpful. Thank you! Especially the fish salad- because lately I've been struggling with consuming canned fish (skip jack tuna, sardines etc) because of its taste, but I want to because they're so nutrient dense. Would love it if you someday post some more interesting ways of making it tasty!

[@chammina3746]

You can check this cookbook that I've been using for my Keto recipe. bit.ly/2AjK8ER

[@blackholesun3152]

Never had cabbage with tuna, looks terrifically crunchy. Those cheesy broccoli bakes look comfortably delish. Haven't had ground chicken before, thank you for upping my game Sahil! Love the simplicity of these. 🤘

[@HeadbangersKitchen]

You can always just sautee the cabbage if you don't like the crunch.

[@RijaKashyap_18]

I just watched one recipe and I am in love with this channel ! Subbed and gonna follow the recipes religiously 😍

[@w8ing4someday]

Looks great! Eggs look perfect! I add a little dill and sour cream or the parsley with a splash of hot sauce mmm. Tuna looked yummy. The broccoli though, the recipe idea sounds delicious, but I think I'll mix the cheese in with the broccoli before putting it in the ramekin. I can't stand globs of cheese like that, then by the time you get to the middle the cheese is gone and you're eating plain broccoli. The winner of this though has got to be the chicken and olive burgers. I have never thought of that, but I will definitely be trying it out with a little sour cream. Thank you. Stay safe.

[@jodiewilliams996]

You're awesome Sahil! The best way to start and continue the KETO way of eating! Deeelicious 😊

[@lkatt_]

that toaster oven has seen some stuff. I loved how casual your video is. Thank you for some simple recipes.

[@taurusangel111]

Love these , came away from keto last year and ive gained 2 stone from over eating sugar and carbs, I know I felt amazing on keto starting again tomorrow, thanks for these easy meals 😀 I subbed 💯

[@wanderingstar5673]

Really enjoyed the video. I am single and this makes it easy and without purchasing many items. Especially fresh vegetables- they often go to waste before I can use them.

[@preetirodricks1]

Loved all the recipes... so quick and easy. Keep them coming!

[@lisaadams1850]

I just found these videos. I am loving this channel. I recently tried Keto and flopped. I guess I was making it too hard. Horns Up to you and thanks so much.

[@HeadbangersKitchen]

Welcome!!

[@dwelanesepelle6842]

I must say it was a pleasure to watch simple keto friendly meal keep it coming

[@simplylove5984]

I don't like to cook. But after seeing your videos it makes me feel like cooking is great. Thank you for making it very simple.

[@HeadbangersKitchen]

My pleasure 😊

[@sarinirangedera7476]

you have helped to simplify keto for so many! thankyou for sharing your ideas :) wish you well mate!

[@neotumza1103]

I’m so having that for lunch tomorrow. That snack will be a side with my dinner. Can’t wait

[@melvinuchi2455]

From 96kg to 88kg for 3weeks ketodiet it's effective. May target weight is 70kg. Cut the sugar and high carbs, one meal a day .

[@annabelmacrae5256]

Going to pick my purple sprouting broccoli in my garden for dinner tonight! Thank you 😊.

[@GwendyddStclair]

The chicken burger I did a variation of it using olives and saute mushrooms and made a sandwich using big Portobello Mushrooms for buns

[@jaysee7283]

I want the scrambled eggs I deserve! Love this channel!

[@karlasimmet8777]

Too awesome, I will be coming back to your recipes.

[@dustysgarden2254]

5 seconds in SUBSCRIBED. 🎉 Absolutely loved this video, so flipping simple. Not having to go buy exotic meats

[@sammikaur5848]

Really liked the simplicity...and ideas

[@larvalad9564]

This guy! Instant sub just for the riffs!

[@HeadbangersKitchen]

Thanks Kyle, you can look up Demonstealer or Demonic Resurrection on any digital music platform for all my riffs.

[@tmorgan9065]

Thank you very much!! I love simplicity yet healthy!!

[@ms.k1258]

Love these recipes!! Please do more! Also love your humor! Thank you!!

[@mikekessler852]

Thanks for the tips, things are getting sparse around here for food choices. Also, love your music. Been a metal head a long time, really enjoy your work.

[@genieg1230]

Thank you so much for these great keto recipes. Can't wait to try it myself.

[@lillywhite7443]

great idea for the chicken burger... I think Id put in jalepeno's for some kick and some pepper jack cheese for more umph. :-) Got me drooling just thinking of the endless possibilities of adding various ingredients to the minced chicken. Thanks for the inspiration!

[@threadhoney9445]

Oh my God your channel is a treasure! I just started keto and this is amazing

[@violaheart462]

Im glad i found this channel by luck. Awesome vid n thnk u

[@thlp6872]

Love the simplicity of your recipes 💜

[@johncipolla8335]

soft and creamy for me for eggs. but with scallions. ill try it with fresh parsley