10 Mins 🔥 Non Stop Full Body Weight Loss Home Workout | RD Fitness | Weight Loss Challenge

[@rdfitnessunlimited]

99 Days, 49 Days & 21 Days Challenge Video Link: Android Link: htezkm.courses.store? Apple Phone Link: Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM For Online Training: [phone] Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D #rdfitness #weightlosschallenge Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54

[@usharani768]

சூப்பர் அண்ணா நான் திருநெல்வேலி பொண்ணு 100 kg இருகேன் அண்ணா 99 days இப்போ work out👍🏻 பன்னிட்டு இருகேன் அண்ணா இப்போ வரை exercise பண்ணும் போது back pain இல்ல அண்ணா அது வரை ரொம்ப சந்தோசம் அண்ணா உங்க வீடியோ எல்லாம் சூப்பர் என் அண்ணா நினைத்து சொல்லுறேன். மார்னிங் டிபன் கடை போட்டுருக்கேன் 6 amto 9.30am அப்புறம் ஒரு கிளினிக் work பண்றேன் மார்னிங் 10 am to 9 pm இந்த இடை பட்ட வேலை தான் ஒர்க் பண்றேன் 80 kg வந்த போதும் அண்ணா சூப்பரா இருக்கு எல்லா ஒர்க் அவுட்

[@seenivasan7753]

@@rdfitnessunlimited payment failed

[@seenivasan7753]

@@rdfitnessunlimited tried more than 10 times but not working

[@spicekitchen4971]

Price plz

[@ishwaryanarayan1010]

Axis bank payment option not available to buy 99rs course ?

[@janahari914]

1. High knees, 2. Butt kick , 3. Squat and calf raise, 4.Side crunch, 5. Alternative toe touch, 6. Upper punch, 7. Shoulder tap, 8.Plank walk, 9. Mountain climb, 10.Plank . All are 3 sets and regular 10000 steps

[@thanusharavi4500]

2 days completed along with 10k steps thank you master I feel very effective

[@jayalakshmi8682]

மிகவும் எளிமையாக இதைவிட யாராலும் சொல்லி. தரமுடியாது அருமையான பதிவு மகிழ்ச்சிதம்பி சுவிதா

[@christinavijaylakshmi2724]

Thank you so much 🎉

[@Hemalatha-gp3od]

RD சகோதரருக்கும் சுகி சகோதரிக்கும் என் நெஞ்சார்ந்த நன்றிகள் ஜூன் மாதம் 21 சேலஞ்சயில் வெயிட் லாஸ் செய்ய ஆரம்பித்தேன். அப்போதைய உடல் எடை 82kg தொடர்ந்து மூன்று மாதங்களாக உங்களது பயிற்சியையும் ஆலோசனைகளையும் பின்பற்றியதன் விளைவாக 10kg எடை குறைத்துள்ளேன். தற்போதைய உடல் எடை 72kg. என் நன்றிகளை கூறுவதற்கு வார்த்தைகள் இல்லை. நோய் வந்த பிறகு மருத்துவம் செய்யும் மருத்துவரை விட நோய் வராமல் வாழச் சொல்லித் தரும் நீங்கள் ஆயிரம் மருத்துவர்களுக்கு சமம். நன்றி நன்றி நன்றி.

[@jaganathann2905]

Some pain come doing excise

[@santhanalatchumip643]

Anna plz 99 days challenge 21 days poduingkaa

[@nusraturmee5423]

Day1 ✅ I will keep updating

[@Meerameer]

Hello bro I started this work out only for 2 days and this is magical thank you bro

[@GeorgeAntony-u4l]

Hi brother good morning. I m George from Dubai. I m 54 years old.I was watching your fitness programs regularly from past two years. In fact I tried your 99 days challenge about 2 yrs back and discountinued it. When I came to UAE in Feb 2024 my weight was 116 kgs. From March I started to do my warm up, workouts ,diet and walking. Within a span of 5 months I have reduced my weight around 30 kgs. Now my weight is 86 kgs and I m maintaining the same till date. All my friends and family members are surprised. I am always thank full to your efforts and care dear brother .Thanks a lot 🙏🙏🙏

[@shaktikuttycasualvlog7473]

Very effective exercises.even in wintet days also heavy sweat thank u master😊😊😊😊 very much

[@ranjitharajasekarr2570]

Na dailyum indha work-out pandren,ithoda 1 hour walking pandren,75 kg irundhu ippo 65 kg iruken,romba happy ah irukku,thank u RD fitness❤

[@starto70701fast]

Evlo nall aachu.. Sollunga pls

[@shaktikuttycasualvlog7473]

Epayum panringala

[@sugunaarunachalam9889]

Hi Master vanakam எனக்கு வயது 56 இந்த பயிற்சியை தொடர்ந்து ஒரு மாதமாக செய்கிறேன் எனது weight 61 இருந்தது இப்பொழுது 58 தினமும் walking 16000 steps நான் சென்னைதான் இப்போது அமெரிக்காவில் இருக்கேன் இங்கு குளிர் இந்த குளிரிலும் பயிற்சி செய்யும்போது வேர்வை வருகிறது நீங்கள் சொல்லும் feel எல்லாம் இருக்கு இந்த பயிற்சி கூட நான் எப்பொழுதும் செய்யும் பயிற்சி 30 நிமிடங்கள் செய்கிறேன் தொடர்ந்து இந்த பயிற்சிகளை செய்வேன் மனதுக்கு மிகவும் மகிழ்ச்சியாக உள்ளது மிகவும் நன்றி உங்களுக்கு 😊

[@mohamedrishan7426]

Intha mari daily follow panra mari total body workout solli kudunga bro. super thanks❤

[@Meenusooraj94]

Hai brother. Iam from kerala. I do this exercise daily. I just loved your presentation. Great inspriration and motivation. Thank u so much

[@kientran9586]

This is by far the best exercise video on KZbin for me. I can complete it on my first try. Already felt better about myself. Thank you for this.

[@arya8856]

Again restarted this workout Day 1 completed Day 2 completed

[@preethapreethu6029]

Me too😊

[@ISHMAHI]

Anna plz 49 days challenge video podunga tiwali kulla kuraikanum weight ta

[@shajithahamed7091]

அண்ணா ப்ளீஸ் 99 days challenge upload pannunga please

[@janetekaettekpeyang3931]

I love your workout. Please I need a workout on how to reduce thighs fat

[@MahimaVishwakarma...]

I don't know your language but this exercise is very helpful for me❤

[@Monzzy2224]

Anna pcod challenge podunga anna plzzz...past 4 yrs ah enaku pcod iruku...plz anna pcod challenge podunga🥺🥺🥺🥺

[@Lord_JESUS_Daughter]

I can help you with the PCOD ,we can reverse within 3 months based on weight and blood report

[@preethapreethu6029]

​@@Lord_JESUS_Daughterenakum sollunga naanum pcos

[@rrtimes1224]

Super anna unga vedios paathu tan weight loss panna start panirkn. Last 20 days laye 3 kg koranjurk .great work anna.

[@sofiafrancis8654]

உங்களின் இந்த பதிவை பார்த்து நானும் பயிற்சிகளை செய்ய ஆரம்பித்துவிட்டேன்.உங்களின் ஒவ்வொரு பதிவிலும்,பார்வையாளர்களின் மேல் உள்ள அக்கரையும், அன்பும் நன்றாக தெரிகின்றது.உங்களின் இந்த செயலுக்காக நான் உங்களை மனதார வாழ்த்துகிறேன்.

[@aishwaryajayadevan751]

I was like “ its just 10mins😎” dhane. After 10min of this workout. Im like 🥵🥵

[@RevathiRevathi-o2w]

Very nice temperature and very very nice exercises , thanks anna

[@MTindia1981]

Super effectiv Workout. I did it with you

[@Heenu69]

Day 1 ✅

[@Heenu69]

Day 2 ✅

[@subashinikumari5078]

Super sir I'm over weight. Ennala intha workout panna mudinchithu❤

[@SmrthiSivalingam]

Plese start next challenge in youtube 21'days 49 days or 99 days challenge please

[@kamininaidu2138]

Amazing work out. Thank you so much 👍🏻👌🏻

[@ysjenterprises1452]

என் பெயர் கோபிநாத் நான் மீஞ்சூரில் BDO ஆபிஸ் பேக் சைடுல இருக்கேன் 56 வயதாகிறது இருசக்கர வாகனத்தில் செல்லும்போது விபத்து ஏற்பட்டு லெஃப்ட் சைடு விலா எலும்பு அடிபட்டுவிட்டது எனக்கு இப்பொழுது சுவாச பிரச்சனை இயல்பாகவே இருக்கிறது அதற்கு இந்த உடற்பயிற்சி உறுதுணையாக இருக்கிறது இடையில் ஓய்வெடுத்து செய்வதால் நிதானம் கிடைக்கிறது நன்றி வாழ்க வளமுடன்

[@DuraiSangi]

Hi anna.... Back pain relief excersice upload panunga anna

[@ramla2932]

Suppar kanna🥰👍

[@jegannath215]

Very effective bro. Thank you so much 🙏

[@Dr.MPriyaReddy]

Nice workout

[@Mehendi-1999]

This is my 6th/21 days challenge 73.5 kg ❤(Exercise and Intermediate fasting) Thank you for your motivation. I hope I complete this challenge.

[@s.kalpanasureshbabu2594]

😊 super work out sit very sweating & நீங்க சொன்னாங்க madri hand 🖐 nalla effective Thank you so much sir 😊🎉

[@ShanthiPriyaPadmanaban]

Very effective workout broo. I have just started with your videos. Sweated alot. Thank you for posting.

[@ramyaari4200]

Hats off for those dedicated couples.

[@rupasridhar4486]

Thanks for sharing easy version of workout

[@jancyranij1529]

Superb bro... I'm started today

[@arya8856]

It's really effective Its my day 3 now.. I can saw some difference

[@shaktikuttycasualvlog7473]

How many weight u loss

[@arya8856]

​@@shaktikuttycasualvlog7473 ​.. In three days i saw some changes in my waist....u should maintain a proper diet u will get the results u want

[@preethir785]

I'm Preethi sivaraj, 💐💐🌹Wow super brother, nan videos nerya pathuruken but , Today first time workouts Start paniruken , nan 85 kg eruken, after 1 months finally, yanaod weight share panaren brother Thanks for your best videos and motivation videos, I'm always adit your all videos thank you so much 🙏

[@shaktikuttycasualvlog7473]

How much weight

[@UshaNandha]

Super 👌 👍 master tomorrow I will start 😊

[@Anjum.anjum.3]

Language 0% exercise 100%❤

[@poovi_nila123]

After long gap.its very happy and useful for me.thanks master..

[@agilamneeye]

KZbin la iruntha yella challenge video vum private la pottutiga super Anna.... Money is always ultimate..... 🙏🏽🙏🏽🙏🏽

[@clothingswind]

avangalum sambathikanumla, ithu than avanga work, free ya kudutha avangaluku soru yaru poduva

[@revathikumaresan6704]

Neengale இவ்ளோ kastapattu pandringa na ennaala mudiyumaanu theriyala😂😂 but i will try anna 👍👍

[@VelRaj-cb9jp]

Mm

[@sureshr7859]

Sema eruku sir first time enakutha excises pana sema result body full ah pain swet Nala theru sir thank you much

[@fathimanishar4104]

Jumping illadha excersize dha edir parthute irundhe .... Thank you coach

[@rahithabinoy6575]

I just love this one 😍

[@anuhaanush]

Vera levelu intha excercise

[@gokilamohanasundaram4537]

Sema work out master.. I tried.. Thank you

[@RR-bb9bp]

I have knee pain, shall do these exercises or no, pls suggest sir

[@nusrathjahan333]

Super bro.Thanks a Lot.

[@SubinGopi-r9p]

Very good sir

[@Srigayu.]

Super and easy effort work out tq anna

[@dhayanithi.s9197]

Full sweat master great workout

[@celin3028]

Very good experience like this thanks brother

[@srinivasthati6201]

Nice easy workouts 👍

[@ISHMAHI]

Anna unga voice kettatha workout panna mutiuthu unga video ellama workout panna motivation na ella dull la pokum

[@kaleeswarikaleeswari1955]

Me too

[@RamiyaMiya]

Thanks Anna...very effective

[@kanimozhitamilselvam7435]

Haiii master. Na sep 1 enoda weight loss journey start panen..apo enoda weight 65.5 kg.. 1.cardio workout without jumping panen 2.10000 steps every day nadanthen 3.3 lit water kudichen Continuous ah panen...ipo enoda weight 54.10 Thanks master and R&D fittness 🎉🎉🎉🎉🎉

[@krishnapriya3187]

Super intense workout. Jumping illa, looks moderate than, but once done, it keeps sweating and can feel the heat! Thx bro!

[@manjunathreddy8297]

Xlent workout🎉

[@ruhansiofficial425]

Yesterday I started doing this workout let's see the results after r 21days hope best result😊

[@deepalakshmi1976]

I started today

[@niroshakalidoss6237]

21day intha exe

[@GS_THE_HUSTLER]

@ruhansiofficial425 how much weight did you loose could you please update the results upto now.....thanks in advance

[@321-i2n]

Thank you Master

[@revathireshma21]

Very effective anna..

[@kadharbasha9971]

Effective 🎉 blasting🎉

[@AloneGirl-s2s]

Hiii I started this exercises on 27-10-2024 and I weighed 84 kg Now today is my 14th day but a 3 days gap because of some personal issues Very effective workout and I didn't expect the result that now my current weight is 79kg on 11-11-2024 Thank you RD fitness 🎉🎉

[@falishaik]

Walking ethana steps paninga sis

[@mannkaurr-e5r]

r u sure???

[@jothimaniraj1098]

Unmyava exercise panuna w8 kurruima,??

[@arya8856]

Keep going

[@KavyaKavya-kh3ub]

Super Bro.....🔥tq so much....,❤

[@saravananguru5016]

Super work out master❤

[@Indumathi-h8o]

Arumai bro,na consippa seiran bro🎉🎉🎉

[@Heenu69]

Day 3 ✅

[@SmrthiSivalingam]

Please start other 21 days weight loss challenge or 49 days Or 99 days challenge

[@SwatiGaikwad-s2t]

Day 1 ✔️ Current weight 55 Target 45

[@ManvithSiddarth]

Super love so much I will search more but this work out amazing❤❤

[@parkavikannan6431]

OMG OMG really awesome

[@NanthiniNanthini-cj9tt]

Wow wow nice exsasaize tq🙏

[@SIMEONEGesner]

Thank you

[@vijayg4598]

Super sir thank you

[@ksenthilkumar6736]

Very nice 👍 will do 🎉

[@riswanabarak2392]

Anna na 2 minutes 20 sec plank panren Anna...😊

[@rifatrendz5693]

very effective exercise Anna....

[@ashwinikr7170]

Super work out bro

[@vattemlaxmi2697]

సూపర్ సార్ వర్కౌట్

[@ThibaThiba-j9k]

Rompa Nalla irukku anna

[@sanchitsharma-uj4oj]

Day 2 complete ✅ hard for me

[@attalurisrividhya9200]

Thank you anna. From tomorrow I will start 😊

[@FajuSabith]

Risult?

[@attalurisrividhya9200]

@@FajuSabith very effective workouts. Fast weightloss and inch loss

[@amitasehgall7821]

Thanx u sir u started such videos thanx u ❤❤

[@Vijayvalan]

Super master like panniten share panniten subscribe panniten

[@SathyaHema-i2v]

Anna very sweating and result super

[@gunasekarpugazhenthi6191]

Thank you bro and sis today i do this is very effective ... Naa kuda easy ha irukkunu vanthan but last minute full body so painfull...ungala pathude work out pannum pothu normala irunthu now it's very hard work out thank you... But am middle class families women so food engaluku thakuntha maari sollunga... weight loss help fulla irukku ...3 velai idly dosa satham itham sapuram enna sapdalam

[@rawnakafroz4588]

Very nice 👌

[@suntherrajramya834]

Hi bro, small requests that we like to know the knowledge of our child bmr details. If possible kindly post any related information to us. Thank you in advance.

[@GayathriPriyaMMCO]

Hi sir muscular dystrophy la irrunthu cure aga simple exercise upload pannunga sir disabilities ku useful a irrukkum sir

[@geetavenkat2359]

Good morning sir Is it ok if I do these work outs twice daily

[@malathisris845]

99 days challenges video youtube la upload pannuga sir... It's my request....

[@jeyameenas1701]

Thank you master