10 Lunge Variations To Tone and Sculpt Your Legs

Lunges are a great lower-body, bodyweight exercise to add strength and definition to your legs. They target your quads, glutes, hamstrings, and hips to effectively strengthen your legs with no equipment required.
Take your lunge results further by targeting different muscle groups with 10 great variations on your common lunge. These are great ways to target and strengthen the lateral hip stabilizers and rotators.
You can get the SLIDERS mentioned in the video here at this link: amzn.to/2urpmvM
You can see the whole post on my site right here: tone-and-tighten.com/10-bodyw...

[@kristinamcleskey9592]

Thank you. More info as to how May reps and how many times.

[@heidiandersen8289]

This lunge mixture is just what I need! Training for a uphill trail race and these will help me get the leg strength I'll need.

[@toneandtighten]

You're awesome Heidi! Cross training is vital to race success and these exercises can certainly help get you there. Good luck!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@maryhealy3080]

Great strengthening for bicycling and to protect the knees.

[@toneandtighten]

I am glad you found this video helpful, Mary!

[@SuperYouvid]

Thanks for the info bud!

[@toneandtighten]

No problem 👍

[@s.dhasarathis.dhasarathi8733]

For the game kabaddi ,its is very useful

[@TrollfaceDarkBruhLmao]

Oh wow :D

[@solotraveler8326]

why are your channel is so underated need you should get Tons of subs

[@toneandtighten]

I appreciate that!

[@oakoat9302]

My knee hurt when do lunges, is that a sign of knee cap problem?

[@giselebueno2980]

Lol! Thanks so much💕

[@toneandtighten]

You are welcome!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@mahanammukherjee1177]

👍👍🙏🙏🙏

[@toneandtighten]

Thanks for watching! I hope you enjoy these exercises!

[@Stryk3out]

Im sorr just watching lol