20 Best Ways to Lunge

Lunge is a versatile exercise that can be altered to target different parts of the legs. More about the importance of versatile leg training ➞ bit.ly/lungevariations
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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✅ INSTAGRAM: eerowest

[@Vahvafitness]

Thank you for watching! You can learn the benefits and find instructions in this blog post ➞ bit.ly/lungevariations

[@Ginverh]

Thanks for this great video.

[@msmoorad123]

its strange how many guys will laugh at you if you do this at the gym bcos they only know about lifting heavy weights but they tend to be the guys who dont like squats & deadlifts- they like to work upper body mostly.

[@novablast328]

I''ve got a bachelors in human kinetics (kinesiology) and I love your videos. Informative and straight to the point. Keep up the great work Vahva !

[@raymalco]

My legs are on fire just by watching lol. As a dancer, these exercises are spot on.

[@dididodi652]

If I can notice these are ballet movements.. amazing. Ballet and fight...

[@JoJo-zn4qc]

great exercises, just tried them out. can you maybe make a vertical jump video in near future? i know theres a bunch of videos out there but you put always something special in yours :D

[@carlosmirsalas8873]

Thank you for this I am not a big fan of doing squats but I want to train my legs this is great thanks again

[@pedroarroyo9406]

Did ur workouts this past year to get in shape for flag football. Wow!!!! Best shape of my life!!! Guys couldn't cover me (i play wr-db) n I'm 50 yrs old!!!! Never gonna stop..theses are the best workouts ever!!!! Thanks bro

[@Vahvafitness]

Awesome, keep it up!

[@mauriciocardozo3732]

I'm brazilian... Você é o melhor que já vi, parabéns pela sua competência.

[@Rbsarc]

Awesome movements and variety, superb.

[@BCDJbunnylover]

The best combination lung I ever watching!

[@MickeyD.Luffy28]

Big shout out from Chut sing tong long chuan under lo kwon yuk lineage. I have been training for many years and love the content you prescribe on your channel. One day I will come to Tainan. *SALUTE*

[@carlaantonelli8865]

Always inspired by your moves, you make every move seem so easy, wonderful to watch and extremely motivating!

[@Vahvafitness]

Thank you!

[@pauldunstan4495]

I really enjoyed these lunge variations, just as I did your plank variations. Do you have a video with squats variations? I'm learning such a lot through your videos. You rock! Greetings from Luxembourg 😉👍

[@sumitrabandopadhyay1619]

Brilliant and practical video , anybody can practice anywhere, don’t need to go to gym always. Thank you.

[@jumpstartfitness8173]

You're videos are always amazing!!

[@Vahvafitness]

Thank you Jennifer!

[@vishalc9537]

videos are amazing....idk why you have less subscribers.... u show videos always to the point.....!!!!

[@claudiachiarini5161]

Stunning sequence

[@khunngunn]

Awesome. Thanks dude!

[@fukcserbia]

this was great Sir!

[@trishabrann7452]

Need this in my memory.

[@LivelyFigaro]

That's great! I'm finding some new lunge patterns. Thank you and your channel is great!

[@Vahvafitness]

Thank you and welcome!

[@Noharm97]

Fabulous!! Enjoying and just starting your exercises!! Incorporating your gluten tension in with my leg day today! Thank-You!!

[@Vahvafitness]

Awesome, happy to hear!!

[@curiousgee5513]

Your amazing man. Thanks for the inspiration.

[@Vahvafitness]

Glad to serve!

[@holihon4957]

Really a master on athletics. You're a very good answer to those weightlifting addicts that athletic ability is also important.

[@Vahvafitness]

Thank you Holi Hon. Health, posture and movement ability are really priorities in my approach

[@agnescort826]

Love these! 👍

[@msmoorad123]

i like to do stuff like this but it really is difficult to do it while wearing shoes- barefoot is best but my gym keeps giving me a hard time about it so i train late at night bcos the gym is open 24hrs & its quiet at night.

[@mariajosecarreirasilvasara715]

Sempre maravilhosos exercícios físicos! Motivadores! Sempre agradecida

[@Vahvafitness]

Thank you Maria!

[@olitonottero7620]

@1:41 best how to courtesy lounge I've seen, thanks! you might do a single vid on that (hint, hint..)

[@Vahvafitness]

Thank you Olito, good idea!

[@MohammedHussain-dj6pe]

Thanks a lot appreciate for you

[@trainingxl]

Superbe vidéo comme à chaque fois, merci beaucoup.

[@Vahvafitness]

Thank you Xavier

[@trainingonlaspalmas1681]

Hello, awsome, very good drills, we do some of them in or next trainings, there´re very inspirationa!!!

[@Vahvafitness]

Hi! Thank you and good luck!

[@FITNESSEMERGENCY]

Excellent material, it is great to learn exercises for building up without weight !and congratulations for your new chanel I will watch each of your videos! Greetings from puebla, Mexico!

[@Vahvafitness]

Thank you and welcome! Greetings from Finland!

[@AbDeLaCruz]

do a leg workout routine tutorial please

[@owalidcalis]

Beauty and Elegance ؛ when the two meet in the same time

[@vgnethaji6050]

Ultimate ultimate brother 💪💪💪

[@nourelhouda2816]

Thank you :)

[@jayreid4092]

Glad i subscribed 💪

[@juanrondal2300]

Buen video bro...

[@yogieblissmystic1241]

Can you tell me about the music please ;) love this man!!

[@hamzaHamza-hh9pc]

Amazing

[@briankindelan3121]

Genial. excelente rutina. Un super saludo desde Cuba.

[@Vahvafitness]

Thank you Brian

[@alinevermeire3244]

Hi, amazing exercices to add to work outs and mix it up. Thnx! One question: where do you have this song from, it's really motivational :)

[@Vahvafitness]

Thank you a lot Aline, the song is Can't slow down by Reaktor productions

[@yacine.L71]

You are the best

[@marthaleyva4681]

Tienes la fuerza de un deportista olímpico, la gracia y elasticidad de un Yogui y la musculatura de las pesas sin esteroides, eres el fitness PERFECTO

[@Vahvafitness]

Thank you marta!

[@albamora1415]

Súper buenos ejercicios.

[@Vahvafitness]

Thank you Alba

[@mohamedbassou301]

juste amazing

[@Vahvafitness]

Thank you Mohamed

[@pinkichauhan8892]

It would be helpful for me

[@powerofhomeopathy4997]

Awesome...speed and motion..

[@Vahvafitness]

Thank you kapoor

[@powerofhomeopathy4997]

Thank you for your teaching..I follow them and teach them too

[@vitaliyvorontsov3543]

Super !!!!

[@Vahvafitness]

Thank you Vitaliy!

[@ZachlyS]

Damn. You made lunges look so interesting that it took me an entire minute to notice the beautiful womanly features in the background. Good job!

[@DaDoubleDee]

Those fencing lunges would it be better if you did them with a yoga perspective? For example the move is pretty much warrior two so wouldn't you use the proper form for that in the lunge?

[@supinyaphoosena660]

i like this clip very much Because thighs are big, I like to play with legs. Thank you very much.

[@bodyjewels]

I really love to incorporate allot of your ideas into my workout do you do HEAVY leg workout with weight or just body weight

[@Vahvafitness]

I often use light weights but bodyweight alone works great as well!

[@alfarocordero680]

Excelent routine

[@Vahvafitness]

Thank you Alfaro!

[@scorpionz44]

i like the fencing lunge, its really fun

[@Vahvafitness]

It's a great variation!

[@magnogarcia2683]

Hello Eero How much it cost your online course?

[@daisysummer1575]

I did all of these lunges yesterday, 8 reps for each leg. Now, I am feeling my butts!

[@Vahvafitness]

Nice! Lunges like these leave my legs sore for days, especially the butt!

[@mshardbodi35]

BRAVO

[@Vahvafitness]

Thank you Brenneka

[@lalaronika1]

magnificent!

[@Vahvafitness]

Thank you wella!

[@diegom4363]

I know this may be an awkward question but... what size of jeans do you wear, Vahva?

[@spilltheteaalloverme8810]

Whoah amazing

[@Vahvafitness]

Thank you Angel

[@DrvmvKing]

How often do you do this specific workout?

[@Vahvafitness]

You should pick a couple of these exercises and focus on them for a while. When they become easy, pick new ones

[@Nash9r]

What do you think about walking lunges with weights in each hand?

[@Vahvafitness]

For almost everyone bodyweight is enough. Weight doesn't necessarily make the exercise more effective

[@ranjithh4444]

At last found out a perfect trainer for me..

[@Vahvafitness]

Welcome!

[@lokendrasingh-eh1zb]

Waw. Supperb

[@Vahvafitness]

Thank you lokendra

[@habibabiramane767]

how much to do this exercise in the week pls

[@Vahvafitness]

You can just do 10-20 sets of different variations once a week in a workout to see them work

[@eedle6428]

Are switch lunge and alternating lunges the same?

[@Vahvafitness]

Probably

[@iliyan-kulishev]

How to incorporate all these variations in a routine ? One set til failure for each ? Just no idea.

[@Vahvafitness]

I would avoid failure with many of the movements but that is one way. I would pick a couple of variations and do 3 sets each as a part of your leg workout.

[@habibabiramane767]

hi i m habiba from marocco i like your channel

[@Vahvafitness]

Hi habiba, welcome!

[@pfcaraujo]

Possibilities are endless

[@rounaks6519]

That shuffle lunge is harder than I thought. Can't even do 1 :P .... Yet

[@adrianrichter6743]

haha, love you

[@92Heiden]

Wow that's imagination

[@crushlimitsTm]

how do u learned 1000 ns of exercises😳😍😘😝??and also how do u compain all together in a week/month

[@Vahvafitness]

I like to experiment a lot! I don't do everything at once - I focus on 1-2 different areas at once (as long as I need to) and then change things up

[@Alyssaj1236]

The switch lunges look brutal 😩😩

[@melisama6737]

Mor butiful

[@thebucketmanj8525]

I'm about to do all of this. Y'all please pray for me.loooooooool

[@Vahvafitness]

Good luck!!

[@karanchanchal1092]

Its hard gym is easy brother

[@shaoleihan3307]

I would take a guess that when you were young you took dancing classes, probably for many years, ballet? You are not quite a body builder, as opposed to a gymnast.

[@Vahvafitness]

I actually did taekwondo in my teens. In my early 20s I tried dance, breakdancing etc.

[@amitz9820]

I bet he's just making this shit up

[@tntramzy12]

Machine

[@Vahvafitness]

Thank you. I got a lot more videos similar to this here if you are interested: www.vahvafitness.com/archives/

[@trishabrann7452]

No jumping for me

[@daisysummer1575]

Jump lunges... wow wow

[@Vahvafitness]

Thanks!

[@habibabiramane767]

i want the vidio for big but ps

[@Vahvafitness]

This will do that for you: kzbin.info/www/bejne/jIrEppyYqdmCl6M

[@habibabiramane767]

how much repeat

[@habibabiramane767]

slowly or quickly

[@tanyaft161]

Damnmnn

[@Vahvafitness]

Good or bad?

[@princepacifico1512]

Knee problems pls don't attempt. Especially the jump lunge !

[@mebahamid9447]

Bravo

[@mebahamid9447]

🎉

[@user-fg9se3yo8u]

Аполлон

[@magnogarcia2683]

Hello Eero How much it cost your online course?

[@Vahvafitness]

You can find it at www.movement20xx.com , price is $67 at the moment (all currencies accepted)

[@magnogarcia2683]

Thank you so much I can't wait to have it