10 Min (6 PACK) Workout - Ultimate Ab Burnout

[@onealjones9039]

I feel you may have just saved me allot of back aches.. thank you!

[@anitaburgios5064]

U guys r awesome. I've worked out @ clubs most my life even weight trained. Can't afford clubs & have made a bunch of routines w/free weights, bands, & some yoga/ballet. Too much 2 choose from. All yours make such physical sense. Thank u!

[@christopherpaul2459]

Thank you guys!! You're both giving me something to be able to get more serious to do, yet still feel capable in doing before it gets out of control. You're so encouraging, thanks again

[@Linkz64]

Starts 3:48

[@Милош-р3д]

Thanks

[@infinitegaming2.05]

Thank him later

[@mudchild9033]

punches reverse crunch left plank shoulder raise right plank bird dog plank

[@go4it776]

Im so glad to discover your channel

[@topasilink]

Hi, just recently found your videos and started doing some of the workouts you've posted. One area that I notice I need some help with is the lower back; when I've tried to do windsurfing I've noticed that my lower back isn't used to that kind of strain. At the moment I have a very unpredictable daily routine (which has caused me to fall off all my previous attempts to get into shape) so going to the gym, or training in the outdoors isn't always possible. So my question is: will you guys make a bodyweight back/lower back routine in the future? With that said, good video; I've noticed after some excessive ab-exercises in the past (sit ups) that the area around the spine starts hurting (which I thought was just weak back muscles), so great to get that cleared up and some good alternate exercises to those that other sites reccommend (that almost always involves twisting the spine).

[@ryanemeterio2621]

Hey tappbrothers I'm one of your fans that really appreciate all the vids about these exercises on how to lose fat, but I'm kinda skinny can you make vids on how to gain weight so that I'll have more strenght to do the muscle up

[@ditzpangilinan]

thank you for posting the additional resources! They're a great help!

[@heikin5562]

this video was well explained thanks to you Tapp!!!

[@kvisualtree]

Loved the video..will try to follow it..Thank you !

[@MarieSueMax]

wow this is the best workout vid I've seen. Im going to donthisnat the gym

[@markmaksi5950]

Thanks tappbrothers. You are always the best. Could you tell what is the right nutrition for getting the six pack?

[@b0unce805]

Which order should we use? PDF or video? Awesome video btw guys, I'll add this to my training schedule

[@petermalek7271]

can u talk about food and the best workout for loseing waigh faster I really need it and I'll do this work out for a month I hope it help me :D

[@jovanplavsic3901]

Thank for this it will be useful :D

[@TappBrothers]

OkLe JovanPlavi , your welcome! :)

[@imperialofficerremusblackw8452]

This video is really useful, thanks!

[@allangrant1326]

Cheers guys great workout 👊

[@veronicaguzmanrivasgarcia648]

Efectivos y seguros ejercicios👏🏽💪🏼

[@muhamedrifath6964]

Nice class 👍👍👌👍👌👍👌👍

[@kingdom3221]

What I like about this is, that it shows that six-pack abs are made in the kitchen and not in the gym. you don't need any of these exercises like bicycle crunches, sit- ups etc. The abs are there for stabilizing the body and not for performing crunch-like movements. So planks, side planks, and anti-rotation exercises are all you ever need. I'm not saying that other exercises are not as effective or more effective, but they are not needed for six-pack abs. Better not hurt your spine.

[@asafkhan8239]

Very nice Tappbrothers nice

[@robertbinkowski]

I am a fan of your vids and I believe you should do more of parkour. I mean if you took a specific part of a movie and show how it is done. This will get more viewers on your channel and help you grow.

[@kanacke7905]

Robert Binkowski You are so right

[@kaishadowninja5989]

Robert Binkowski yes fucking parkour not this

[@elijahsalinas7111]

They're just trying to reach out to a wider audience. Also with parkour it would be better to be physically fit to be able to perform the discipline longer, better, and with more success.

[@robertbinkowski]

I understand your point and agree. What I was trying to say is that these guys are under-watched. I want them to grow. This idea in my opinion will get them more views.

[@elijahsalinas7111]

If they have diverse content they might attract a lot more people. (Also no I'm not trying to argue or fight online because that's completely stupid, and people who do that are cancer) But back to what I was saying, if they alternate between fitness and parkour each week and stay consistent they could continue to grow in subcribers. If little kids (not saying you're a little kid) unsubscribe because they get mad about them posting a fitness video instead of a parkour one that's their problem.

[@piotrdudziak1907]

Good as allways

[@JaycubD]

Thanks for the vid! Very helpful!!!

[@JS-wj3rl]

He nailed it ...

[@calebmichaelaugustine6952]

should we do this exercise everyday or just three times a week

[@kamrankhan-zn4hu]

Sam Questions

[@bratty-vchannel6914]

In my experience, the workouts for 10 minutes are just low-impact So you can do it daily:-)

[@gavinhallinan8049]

Hey Tapp bros can you do a video about diets for different body types.

[@christinebacon9606]

Thank you !!!

[@tarek133]

Thank you for the video that enables prevention and progress. Dr. Joe Dispenza is tuff, You are the placebo is worth checking out. Should you still lift your hips in side plank? Thanks again

[@moziossb-amor9391]

very good

[@nerdgasmmcass1389]

awesome vid thanx

[@TappBrothers]

Arachnid Dinosour , glad you enjoyed the vid!

[@Rayyanayub96]

Good Day Tap Bros I have recently started training on parkor. But when I am doing the Parkor Role I am finding it difficult due to my irregular back shape. I really want some tips, not to only make my Parkor Role perfect but also exercise to get my back in perfect shape. Thank You

[@bear1822]

Hey I was wondering if what you're doing at 1:45 would actually be bad for my spine?

[@mikemason9840]

Nothing like getting trained by thor himself ;) You´re great guys Keep it up!

[@helioda6048]

You are great

[@jepsmcsmackin2507]

I have pectus carinatum... step one, motivation, acheived This is some real progress here

[@butterchicken61]

a video on loosing fat and building muscle at the same time please?? is it possible and if it is how much calories should i be consuming with my exercises ( protein content and macros etc..) . Iam not able to progress anymore, no matter how hard i workout and eat healthy to loose fat. I do loose weight but i loose both fat and muscle and my body shape remains sort of similar as it was but only a bit smaller..

[@chadbrewer1234]

Should I being doing this everyday or every other day ?

[@actuallyyunus]

How long will it take for this to work

[@GuyCruls]

I'm looking for a daily work-out at home that covers not just core, but stretches and twists the spine, makes you do some aerobics, strengthens arms and legs - basically something quite comprehensive but that doesn't take more than 30mins. is that possible? or should our daily at-home work-out vary from one day to another, like, one day you'd do one set, the next another?

[@bipolarolla9304]

hey man, what size weights do you use when you do strength training, I'm interested in starting p90X to get ready for parkour in the future, any suggestions?

[@Nickster316]

Are ab wheels safe? Would you guys recommend them?

[@keithadams7219]

Abs!abs,!abs! I love it!

[@yasminkiela7528]

hey I do Pilate because this works well for me but would you advise against it or not

[@xb18mohammedzaid80]

Hey tapps I want to learn the rocket vault. How do I do it

[@wendyfrecker7368]

wondering how safe the Yoga Boat pose is.. doesn't that cause over extension/hyperextension of the spine?

[@TLBMX]

im 6' and i have a really strong core, but i have some body fat. not a lot, but enough to not show a 6 pack. i do freerunning almost every day, would that be enough to get rid of all the fat?

[@TappBrothers]

Hey IAmSpicy, Thanks for the question! We filmed an answer in our video here - kzbin.info/www/bejne/gKPSgJajapWXZtU

[@yaboixed46]

I want to get prepared for parkour. I have about average body strength for a 16 year old. Is there anyway you could show me a 5 day work out plan that I could use the works out every aspect and area needed?

[@bibijaan2504]

Hey tapp i have back pain ,can i do these exercises .please reply me.

[@oajk4999]

I was thinking about the summer and that i want at least a 6-pack so i came to TappBrothers . But halfway trough the video i realized that i am drinking soda and eating chips , but that aint going to stop me

[@vincentlee4903]

hey, I'm 6 foot 168 pounds with a regular body, but there is quite some layer of fat on my belly so I am nowhere near a toned six pack. Is this workout is applicable to me?

[@johnnylai674]

Vincent Lee If you believe that you have a layer of fat that is more than you would want, you probably want to do some fat burning work outs too.

[@travisblackwater3210]

I had the same problem, just cut the carbs and go running (:

[@raidensnow0799]

thats a goddamn 8 pack you got there fam holy shit.

[@v-botgamer3750]

Does this work for women? You guys seem like cool trainers and I need to lose stomach fat.

[@williamredecop5177]

When I do the shoulder lift I feel like my abs aren't doing anything and tips on what I should change?

[@yulandatross3110]

Joe dispenza is awesome. I met him at one of his workshops, I highly recommend it.

[@chadbrewer1234]

Should I do this everyday?

[@bratty-vchannel6914]

Yeah you can do this daily but remember to not overexert yourself

[@jamgin9890]

video starts at 4:00

[@lightredefined7248]

So if all of those other exercises are bad for your spine, is the backbridge going to effect my spine at all?

[@j8m3z98]

plz tell me how to do the most basic parkour moves to start out parkour plz

[@yaelcotto6712]

hey tapp brothers how can I get the strength to do the headstand?

[@SD-cv5ox]

What would be great is if you actually ran through the routine so that viewers and subscribers could follow the routine. I'd imagine you would get loads of views!! I know I would watch it everyday and follow the routine.

[@codyjb3577]

Guys can u do more parkour vids plz as that's what I mainly sub to your channel for

[@Browny443]

I know this is a pretty obvious but will this help with me with parkour moves as I am just starting and I am finding my arms are to weak for me to get into a roll

[@Tempestuous_Aether]

completely off topic, but regarding vaulting over, say a metre high fence or something I can do. but only one way, the way one of your videos showed me how its done. but I can't go straight into it, I need a runup from the right to perform it, and even then its dodgy. do you have any tips for me?

[@isaiahoverholt7592]

What is a round and what is a repetition (rep).

[@Wewa-pc2gc]

Damit. I will watch it when I wake up. My muscles said to me that they need to sleep

[@regprofant6984]

Do vacuums while in side plank

[@ascend4572]

how fast can you see results? do i do it for one day and rest the next?

[@TheLegend-bo5vp]

I have a question I am doing some workout and I did 100 push in the first time of me doing it like 10 Push ups and 5 min break cuz I'm weak after a day my abdominal muscle start to feel pain so I can't continue some of the exercise did I do something wrong? pls answer me TappBrothers

[@korinasilva1584]

Can you offer a referral link to nutrition suggestions? like "how often one should consume protein while trying to build muscle" (and how to sleep well, and budget time to exercise). These subjects are possibly not your expertise, but you have a network of knowledgeable trustworthy people. I get most of my food from food pantries - canned vegetables and boxes of mac-n-cheese, high in carbs and salt, low in phyto-nutrients and protein, so that's what I buy from the grocery store - raw vegetables from the produce section because I'm too lazy for cooking, and free animal protein once a week from work because I work at a restaurant and my boss is a super sweet guy. I spend about $30 a month on groceries and my financial counselor thinks I'm doing the best I can with what I have... but... Don't get me wrong, I'm grateful for charity, but I want more from myself than mere survival.

[@stronkabby2350]

are flips really necessary in parkour? answer pls

[@isaiahrackow4435]

Gemket. *no flip are necessary for* *parkour* flip are concerned free running. it just flips can make run look better. and make it a little easy to over come some obstacle. but it is not necessary. but it can be fun to do and learn flips

[@stronkabby2350]

Thanks men

[@muminadhami5825]

Gemket, Parkour is simply getting from point A to point B ( vaults, big jumps, wall climbs). Freerunning is incorporating gymnastics into parkour (flips).

[@lucasliam8238]

Nothing is ever necessary ever bro

[@davidnewey4716]

I do flips for free running but for parkour it’s just getting over obstacles the fastest way possible free running is doing parkour with style.

[@anujshaw1019]

will it make my abs. I have belly fat . will it work?

[@miyaboyles1319]

I was wondering how to build back strength without hurting my back. I have a bad back and every ab exercise I do I have extreme pain.

[@Superdashie]

miya boyles see a chiropractor

[@janreece5193]

Take Beet Powder 1 t. in 500 ml of juice or liquid, Turmeric 1/8 the t. in juice or tea every single day and Maca Powder 1/2 to 1 t. In whatever u like first thing in a.m for the pain and to help eliminate excessive inflammation. All these are 100% vegetables so it won't interfere w anything your Dr is doing then strengthen and stretch daily. Hope this helps along w the Tapp brothers great workouts. ✌️

[@savagejavv5020]

What's a good way to lose weight

[@Flowryan78]

you can also combine the birg dog with the plank position

[@qwerty-9778]

4 views 29 likes?!

[@kaishadowninja5989]

refresh

[@bear5197]

Hey what shoes r u wearing

[@michaelbuffington7141]

i watched your shoe video but all the shoes I've tried don't work. do you have any specific shoes you use

[@marlbelisario8487]

quarantine workout

[@lazyday8589]

Why i can't get my free trial ? i'm clicking on the ,,Start free trial now" and nothing happens :(

[@_aivilo_]

Will I be able to do this In ten

[@bratty-vchannel6914]

Anything is possible, my friend

[@dojajkox]

You are talking about excuses, but is feeling weak an excuse? Like when you don't feel like you can do even one crunch or push up? That sleepy feeling like your muscles are not activated.

[@marton8288]

Probably one out of one hundred of times someone says "I fell weak" that person is truly weak.

[@dojajkox]

Okay umm... I eat whatever I can, as much as I can, and my abs are even showing a bit. I'm not a beginner in calisthenics, but, still, I have more moments when I feel weak like that that when I not. It's mostly after a long day of sitting at school, or when I'm not in the mood. "I gotta do this" doesn't really help much even when I really wanna do this. My body just won't listen.

[@dojajkox]

Weeeell.. I am a special snowflake. What to say ^^

[@arthurdigbysellers3431]

Forget thinking about the whole of the exercise duration. Sometimes if you're not in the mood, thinking you gotta go for 30 minutes deflates your will. Instead, just say, fine, I won't do 30 minutes today. I'll to 10. Or 5. Or even just 1 or 2. Just get up and do something. Many times, after you do a few minutes of warmup, your whole feeling changes and you'll move through and finish it out. Other times, maybe not, but at least you did something. Just be careful never to trust your mind too much, if you catch my meaning. Thoughts float in and out like the wind, and the same one that is telling you you can't do this or that today might just be blown out the window once you get the blood flowing a bit.

[@MoPoppins]

What's your "why"? Once you determine a concrete purpose, it'll help to keep you focused on that finish line in the distance (whether near or far).

[@fathimatabrez2358]

I want to burn fat .I need some exercises

[@jeremyjoseph4314]

lol I was good like pretty good at parkour and now I'm better thanks :) and I'm 9 years old

[@nknownnknown7613]

this works do this everyotherday at least

[@_aivilo_]

I will carry on doing this till I have a six pack (It will take a long time)

[@bratty-vchannel6914]

How was it? :>

[@j.brandon7402]

I think it's easier to understand with your shirt off lol

[@polodoskyz]

when I do this... I really cant breath haha should I hold it or breath the entire exercise?

I love your work guys, but we haven't seen any parkour or freerunning-related videos for ages! I know, fitness is the popular stuff, but it's slowly turning to a strength training channel :(

[@sgp3039]

hola amigos desde españa

[@TappBrothers]

de p , Hola :) gracias por mirar

[@riffraff2627]

I have a Problem when i make a dive roll 5 times in row i have insane pain in my sholder. if some one coud give me a tip that woud be really nice

[@BiggerFudge]

I lost my mind, but I messed up when I made a new one :)

[@otomasmaria]

I have a five pack... can I use this process?

[@tedo_484]

how do you have a 5 pack ???

[@tedo_484]

oh.. well i just looked in the Internet and now i know what you mean.. i think it's the same with me.. can't help it though, it's in your genes, you can't change that. However, if you still have nice shaped abs it's not that big of a deal

[@hamedshah2363]

How to parkour like Al-tair please

[@anteodak2965]

smooth segway to the audible plug

[@lucasliam8238]

How long it takeseseseseseses

[@yaribins5754]

How do you actually gain weight? I am really really skinny.

[@johnkinely3272]

Yari Bins eat a lot of carbs (like pasta) and protein and exercise a lot. When I did XC, I lost a lot of weight, but when you start to eat more carbs and protein, it'll help build muscle. For example, during XC season, i need about 4000 calories a day, but full calories

[@deadshot1845]

Yari Bins eat !

[@Superdashie]

If you want to gain weight, eat more calories. You shouldn’t need to worry about your macros unless you’re a pro or if you’re eating like shit (lots of processed foods or sugar).

[@shoaibshah3669]

tappbrothers make a video of how to do a screwdriver

[@_aivilo_]

I'M TEN