THESE 3 PRIMAL Moves Will UNLOCK Your STIFF Body

[@TappBrothers]

Hey thanks for watching! Glad many of you are enjoying these movements :). Here's the link to our full Primal Fitness course: bit.ly/PrimalFitness-11c01c . And we recommend you do each of these moves for 30 secs and rotate through each to perform rounds like this: ROUND 1: @0:57 Primal Cossack (30 secs) @3:31 Peacock (30 secs) @6:55 Crocodile (30 secs) *If beginner a rest between each round is fine. More advanced keep going without stopping. ROUND 2: @0:57 Primal Cossack (30 secs) @3:31 Peacock (30 secs) @6:55 Crocodile (30 secs) ROUND 3: @0:57 Primal Cossack (30 secs) @3:31 Peacock (30 secs) @6:55 Crocodile (30 secs)

[@jimcoon]

I’m 71 and deal with Parkinson’s Disease on a daily basis. I exercise 7 days a week to slow the progression of the disease. PD tightens muscles drastically. these exercises are just what I need - but I didn’t know it until I tried them. I’ve subscribed and thank you. It makes a difference in my life. Jim

[@thunderbird3694]

1:00 Primal Cossack (30 secs) 3:30 Peacock (30 secs) 7:00 Crocodile (3 0 secs)

[@HyerLearning]

I am so grateful you truly demonstrate progressive steps from beginner to advanced. Excellent demonstration and explanation. I have been following you for a few years now - so grateful.

[@TappBrothers]

Thanks so much! Yes, I wanted to make sure there are proper beginner progressions. A lot of these moves can be pretty advanced or hard to build into without good beginner options. Happy to hear you enjoyed the demonstration and breakdown. And thanks for being with us over the years! 🙏💪

[@VisUnchained]

I’ve been following you guys for over 10 years and bought a beginner parkour package from you back then. Now at 46 and doing the everyday battle against stiffness, I’m glad to see you guys still making some content. Cheers

[@michaelsanchez7345]

So glad to see new content. Purchased double your flexibility and primal fitness. Totally worth it! Thanks.

[@TappBrothers]

Hey Michael! Happy to have you in our programs and really appreciate the kind words 🙏. Let’s gooo! 💪

[@doclarock1]

Finally either I found your free videos rather than your commercials. The commercials seem to be to comical and this video shows a change and a great manner to market yourself and use videos in a much better manner. I know you are very experienced and now your pr is much better. Congratulations

[@TappBrothers]

Hey glad you like the channel :). And really appreciate the feed back. Ha yeah some of them are a little zany. Which does well for grabbing attention as an ad. But my brother and I are actually about to shoot some more advertisements soon. I was planning on shooting ones more chill like this organic video. So your input just gave me an extra push to replicate more this style to test. Thanks again 🙏👊

[@Solace-Adrift]

Seeing you guys from the old parkour tutorials to the Ninja Warrior days and now this... props on staying in the game despite how crowded the fitness industry has become. Your videos have always been well informed and you always break down the steps in ways that everyone can undersand 👏🏾👊🏾

[@TappBrothers]

Hey we really appreciate the kind words. And thanks for sticking with us through all the different stages of our KZbin channel. It has definitely been a fun journey so far! Especially with great supporters like yourself. 🙏💪

[@Solace-Adrift]

@TappBrothers much respect 🙏🏾

[@MJ-su4gy]

I'll be 52 the end of this month and have a lot of ankle, leg, and back pain and stiffness getting up anytime I've been sitting for a period of time. I also suffer from sciatica so I think this discomfort is due to an increase in exercise, as I'm currently working on losing about 70 lbs. I'm looking forward to trying these moves to see how my pain improves.

[@garycummings7101]

Get off the sugar and bakery products - you will be amazed at what happens in a few months - don't forget to exercise and stay active

[@MJ-su4gy]

@garycummings7101 ok good, I am 1 week off the baked and processed goods. I also walk my dogs 4 to 5 days a week and am on my feet 4 hrs a day twice a week, which this increased activity along with my weight is causing the ankle pain but I have begun 30 Mins on elliptical every other day and have added some upper and lower body strength training at home.

[@bballah9969]

​@@MJ-su4gy Start keto with intermittent fasting and eliminate all sugar and carbs along with processed food. The weight will melt off your body all while avoiding exercise that is high impact on your joints

[@MJ-su4gy]

@@bballah9969 ok thank you for your advice! 😊

[@TappBrothers]

Hey great comments from Gary & bballah. I shot you this video to add on some extra tips and share my thoughts: kzbin.info/www/bejne/aprXXn2ZjL2kg9Esi=wP4cNoIvI9sVfy9C . Let's gooo!

[@doriennaraine3004]

You guys were my childhood inspiration! Still inspiring to this day

[@blessedeternally2666]

I really love these moves thank you

[@preymanta6389]

Watching your form is very important!

[@renessapunt1011]

Good to see you. God bless you.

[@robotlife2025]

I moved from the desert to the south & often refer to myself as the tin man now lol❤ the humidity really affects me!

[@JoseDiaz-yl9sh]

I've done that stretching. That helps you not get hurt. It really helps your body big time

[@TappBrothers]

Spot on. You know what’s up 💪👊

[@phillipp1399]

45 degree foot position is only average that is entirely dependent on the person natural/endemic hip openness. Some will need to adjust in either direction for added comfort. If you’re feeling tightness in the knees, adjust the foot angle.

[@cindyfuller3917]

These are all wonderful movements! My favorite yoga instructor incorporates many of these moves and it has kept me so mobile and flexible (and strong!) Yogi squats and Heroes Pose have strengthened my knees tremendously! I couldn’t do the splits as a cheerleader in high school and can do full on splits at 66. The key is consistency! #movementismedicine

[@deedeeasten]

I love your program! I grabbed the entire thing a few years back. 🎉

[@TappBrothers]

Awesome to see @deedeeeasten! Thanks for the support and joining!

[@RadiUzunova]

Level 4 here. Would love follow along!

[@swedeyu]

I really like that these are dynamic. I tend to get bored with all the boring status stretches. I do them….but I am bored.

[@TappBrothers]

Glad you like them! Yeah same here, I like to keep things moving 💪😎

[@swedeyu]

@@TappBrothers I hate spell check. I wrote static and it puts status.

[@liyeesim366]

Thank you...really gv my body very good stretches ❤

[@TappBrothers]

Awesome to hear 💪. You’re welcome 🙏

[@LivingAligned-]

I like the “BOOM”..!! at the end.. 😁

[@susanbradleyskov9179]

I can almost feel it in my body, just watching. It feels right.

[@jc_compo]

Great presentation.👏 Thank you. 🙏

[@TappBrothers]

You’re welcome, glad you liked it!

[@karenromero3290]

I have knee weakness. And have a hard time getting up with knees.

[@Abominus69]

Thanks. How about making a follow along video of this? Launch straight into doing the level 1 of everything with a timer, then move immediately onto level 2, then level 3. Should get some good view numbers!

[@TappBrothers]

Yeah that’s a great idea! We will do that for our next video. The next one is a routine to help fix pains and stiffness for sitting. Plan to release that in the next few days. And after that we have an ab workout on deck. I’ll try and do a full follow along for that one too. Thanks for the comment and recommendation 💪👊

[@mlowe7245]

Awesome info. Thank you.

[@TappBrothers]

You’re welcome! Glad you liked the video 💪👊

[@Fake-dq6gb]

Absolutely brutal. Very impressive

[@mikea7174]

Nice one. To. I can’t stop watching. Feeling motivated. Cheers bro. 2025 here we come!!

[@TappBrothers]

Thanks Mike! Yeah brotha, time to bring in this new year right 👊. Let’s gooo! 💪

[@oshkotosh2341]

A good tutorial video would have these characteristics: -Brief (not necessarily short), has all the infos none of the unecessary. - time and focus management : explanation and demo are in synch and synergistic, not a part on the face alone, it also lessens the visual fatigue, smoother experience - zero background music, its a tutorial not an entertainment, who studies while music on, even so how do you know its the music taste for the listener and not an annoying one. - A more audience capturing feature would be, a screenshot at the end with images that summarise the video after being explained in the previous minutes. 10 minutes more work 10x quality tutorial.

[@TappBrothers]

Thanks for the feedback and notes. I’ll look at these for the upcoming videos 👍. Couple of questions: For #2, when you say explanation and demo are in sync, do you mean a better job of cutting into close ups and angles (editing/shots) or do you mean a different style of explanation where the instructions flows better with the demo? And for #4 I’m guessing you mean an image/gif that shows all of the moves included with the write up that says details on workout & exercise duration and set up? Again thanks for the feedback, right now we are testing different video types etc and then adjusting based on video performance and subscriber feedback 🙏👊

[@oshkotosh2341]

@TappBrothers Hi. by in sync I meant demonstrating the movement physically and explaining it verbally at the same, not a Closeup on the face then the demonstration of the movement. That will take extra effort from the viewer to recollect the instructutions precisely and will take extra time from the video length. Yes as for the image at the end a gif that can be screenshotted, its purpose is a recollection of the whole video in one gif. Not necessarily sets and reps if they weren't discussed in the video.

[@TappBrothers]

@@oshkotosh2341 Awesome, got it 👍. Thanks for clarifying and the additional details!

[@davarlewis3174]

So these exercises improve flexibility but like how much should you do?

[@TappBrothers]

Hey! I recommend doing 30 seconds of each move. And perform 1-3 rounds. I touch on this at the end around @11:52 but next time I should put a graphic or something during the move 💪

[@ghostbeetle2950]

Cool!

[@suyap9239]

Cossack lunge is the hardest and the first here!! Can I begin this lunge later?

[@TappBrothers]

Yes certainly 👍. Go in the order that works best for you. And you can modify it by keeping the legs closer together, using more assistance with a couch/chair, or only squatting down a little bit. And if it’s still too much just stick with the other two moves at first until you build more strength for the Cossack. The important thing is to keep moving, stay at a level that’s comfortable for you, and gradually progress as the moves become more familiar and stronger. 💪 let’s gooo!

[@jessicagerber1894]

I have knock knees. I wish I could do these normally. Lunges etc hurt and twist my knees that want to go in.

[@yb554]

Very nice. Quick question.. how long the hold and how many times or minutes?

[@TappBrothers]

We move through the stretch, so only hold for a second the back out. Do reps of the move for 30 secs then rotate to the next move. All three moves is one round. We recommend working up to 3 rounds 👍💪

[@yb554]

@TappBrothers Thanks for the clarification. Much appreciated.

[@lisamcallister6534]

You need to see Princess Kate about how to do a good curtsey.

[@randyscrafts8575]

What, draw little red dots around my legs?

[@11Riku333]

This is honestly a great video

[@TappBrothers]

Thanks! Glad you liked it 💪👊

[@cheribarkman1784]

Awesome

[@TappBrothers]

Thanks 🙏💪

[@jonathanschadenfreude9603]

this and the "worlds greatest stretch" should do wonders for my bod........................Lets dance

[@TappBrothers]

Awesome 👏 let’s goooo!

[@philjohnston7920]

they are all kung fu movements.

[@Kevin-Schmevin]

How important is it that I have a sweet beard if I'm going to do the 'primal' exercises correctly? Asking for a friend.

[@MrAggtee]

Especially important if you're a girl

[@dieterheinrich8377]

Sorry if I missed it, but how can we know these moves are safe, especially for older people ? I see a lot of twisting of joints.

[@vafit92]

Bài tập dãn cơ rất tốt sau những buổi tập chân

[@WilmaFistdu65]

Most of this unachievable with bad knees .

[@ChrisCox-f5n]

I had to rewind to make sure. Wth is a Kodak squat? 😂

[@donovanj7878]

‘Everyday” is an adjective. It should be two words in your thumbnail.

[@samlosophy5894]

Yo

[@TappBrothers]

Congrats on being the first comment my friend!

[@davarlewis3174]

@@TappBrothersI guess I’m the second 😅

[@TappBrothers]

@@davarlewis3174yes indeed haha 🤙

[@dbrunetti78]

Cutiepie!🤩

[@TappBrothers]

Haha thanks

[@conchilabarga3172]

💕💕🤍🤍🤍🤍💗💗💗💗

[@minutemartialarts3152]

It's not cose ack. It's coss ack, short o sound. Come on man the Cossacks from the Russian steppes

[@rollingstone3017]

show me somebody you've "unlocked". then i'll believe you.

[@TappBrothers]

We have testimonials from some of our students on the page linked at the top of description. This is from our Primal Fitness Course that uses movements like this. But skepticism is good, and there’s no one size fits all when it comes to fitness. Our training may or may not be a good fit for you. But I’d say just try these moves for the next 5 days and just see how you feel. All comes to worse you’ll get some extra exercise and learn some fun moves 💪

[@rollingstone3017]

@@TappBrothers Thanks for the reply 🙏🏻. I’m 67 and way too old for my age. Have binged on sooo many movement experts promising cures I can no longer accept any of them on face value. I’ll give it a go.

[@TappBrothers]

@@rollingstone3017 Sure thing, yeah I totally get that. Awesome! Feel free to let me know how it goes on here. Or if you have any questions :)

[@andyward8430]

Just try them out and see how you feel. Ain’t nothing to it but to do it.

[@ximan09]

Why make it harder to listen and focus on what's being said, by playing background music?

[@tomdcheek]

Way too much talking. People learn fastest and most effectively by imitating.

[@francoisgouws7288]

Turn down the volume

[@kellygreig2287]

Not entirely correct. We do learn by doing, “imitating” but most effective way to learn is to actually teach what you’re learning.

[@fredricclack7137]

69: ☯️🥋 EZ! 🤍 🐉 🖤 🐯

[@salarrezaei7492]

Hi im 22 yo and 64kg ican do wheighted squat as heavy as my body weight for multiple reps im able to do pistole squat with my right leg for more than 5 reps but im barely cant do standing one with my left leg What should ido please help me because iwant to add single leg squat in the start of my leg training sessions🦵🐉🫡🧡 meanwhile dragon stands for legendery lee🙏

[@TappBrothers]

That’s impressive man! Squatting your Bodyweight and hitting 5 reps on pistol is solid. In regards to your problem with the left leg, is it a strength issue or flexibility? Meaning If you squat down do you find yourself falling back or losing balance (probably flexibility) or your leg muscles just can’t power you back up (strength)?

[@salarrezaei7492]

@TappBrothers strength Strength is my problem Now what should ido to fix the problem is there a solution🙏🙏🙏