10 MIN Ab Workout for defined ABS | Sixpack Abs At Home

[@Nobadaddiction]

Very good form! It's so important to do abs exercises slowly to get the best burn out of it 💪

[@PeachFitness]

💯

[@avatjohoyay]

I’ve done many ab workouts so they usually dont burn that much but this one really did!

[@dreamlily7797]

Back to back ab workouts.. I hope my stomach is as flat tomorrow as it is sore now 👊💯

[@60secondrhymes]

No break !! This was intense AF - such a good burn. Thank you Sophie!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@FitByEnergiana]

❤

[@animelovers6410]

I read your comment in 3 videos alright and all got liked .

[@ThanosDmtss13]

Great workouts, looking forward for a full body stretching routine video. You are amazing keep going, greetings from 🇬🇷

[@fesedorine8026]

Very great workout. Just finished doing it and I’m sticking to it 🔥🔥🔥

[@khushidahiya2598]

Absolutely loved this workout 🏋️‍♀️

[@bebecita6067]

KEEP GOING GIRL ! LOVE YOUR WORKOUTS💪🏼🎖 you are on fire

[@easypianobeautifulmusic2974]

Gurl your ab workouts are the best ! 💖

[@TRAINWITHGAINSBYBRAINS]

You're the best! ♥️

[@susanasoromenhop]

So keen for the new month and new week of workouts. Feel so energised after this abs workout! Danke Sophie :))

[@TRAINWITHGAINSBYBRAINS]

means a lot ♥️

[@jamiewhitney4724]

@@TRAINWITHGAINSBYBRAINS 💪💪💪❤️‍🔥❤️‍🔥❤️‍🔥🔥🔥🔥!! Super Fit Abs!!👏👏👏🔥🔥🔥🥰🙂! Stunning Body fitness🙂!! It’s so fun working out feeling🥵!! :) xo!

[@chantaldelle3498]

Super👍 gratitude à vous. J'adore participer à vos séances 🤗. Belle journée 🌞

[@myrongakachange1669]

Did it!!!🔥🔥🔥Great ab workout!

[@emilly_1353]

😍😍 i already did my workout today but i am gonna try to do this one too🥱 i was very inactive but it's has been 4 month that i try to change my self and u motivate me aloooot i had lost 12 kg thanks to u Sophie and to chloe ting 😍 love u from algeria🙏🏻

[@rubashaadil8512]

Were u also on a diet and how long did it take?? I need tips pls

[@emilly_1353]

@@rubashaadil8512 i tried the calories deficit and it's work for me it's took me 4 months to loose 12 kg with working out 3 to 4 times / week . Jst do ur best good luck

[@rubashaadil8512]

@@emilly_1353 how much of a calorie deficit did u do? Is 200 enough? And how will I know how many calories to take

[@rsbrawlstars397]

Thanks for sharing this video! I definitely try this at home

[@kristinsophiebergmann7863]

Ohh, Gainsbybrains, you're killing me! This was SO hard - my abs are on FIRE! Thank you tho, I love it :D

[@aprilll824]

you weren't playing around with this one ❤‍🔥😅 loved it

[@357thea]

I like doing this. Plus, I got my abs and muscles back! And I got so strong, that I can rip my sweater off!

[@jacquelinesayuri7468]

Love your workouts!! Thank so much!! Greetings from Brasil 🇧🇷❤️

[@noelrosback3868]

Awesome video and a great workout! 💪🤩Really enjoyed the music in this one. I prefer the music where there’s no singing.

[@adelabitalova6734]

Wau.. I think this is the hardest abs workout I've ever done 😝 Love u 🤍

[@Crimzon86gaming]

Another ab killer workout much love!

[@Gloriadavidoff]

those are very powerful exercises but what do u eat before training to have the strength to handle it? thank you

[@shalineebora7345]

I am from India...I am following your videos...love them..very useful

[@lindsaymariee]

I felt the burn!!!🔥🔥

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[@siberfit27]

*Cool workout! It's a pleasure to do it with you!😊👍*

[@nocopyrightsportmusic8826]

Wow it's so hard to repeat, Sophie how you did it 😅?)

[@annaleeuglyduckling1825]

Thank you thank you pretty Lady 😘. Whaooooo needed thaaaat. Send so much love right now.

[@joannagarcia2001]

This one burrrrrned! I had to go very slow and controlled and it was such a good workout 🥰🥵

[@FluksWorkouts]

this one is great. Lets goo!

[@pritikamule6200]

Looking forward to try more of your workouts

[@bobii379]

that's a good ab workout 🔥🔥thank you!!

[@TRAINWITHGAINSBYBRAINS]

happy you liked it!

[@cruzlensy]

Me encanta de todos los programas de ejercicios el tuyo ha definido mis abdominales claro que aún están un poco escondidos pero ya algo se ve 😀😀 me encantaría poder hacer más ejercicios que me den resultados más rápido 😊👍 gracias 😊😊😞

[@kristinablagojevic3710]

Could you film a workout with dumbbells? Thanks 🙏

[@jean-marcdube6954]

C'est motivant je me suis acheter un tapis et j'ai commencé à faire les exercices. 10/10

[@jenniferfeliu7905]

What a great workout!

[@amazonseller9059]

Such a great workout. Legend!

[@mirelalela831]

Thanks for sharing with us 😊 this is nice workout l enjoy

[@elainekerr9728]

Did this awesome workout brill

[@favourchigbu1828]

This was a good burn❤❤

[@lilou3333]

Finish and my abs are on 🔥🙏🏽👌🏼😍

[@TRAINWITHGAINSBYBRAINS]

woo! love a good ab burn 🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

You are amazing!!!! Thanks!!!!💓💓

[@busabayenbamrung8051]

So good, I like it, Thank you

[@Emma-eo7ze]

Oooo loved the workout! Btw where is your workout set from?

[@TRAINWITHGAINSBYBRAINS]

Gymshark❤️

[@zurcmada]

Wow! Intense workout.

[@ayaehsan6028]

im so excited to do this and i do your 20mint workout sweaty and ilove it can yiu tell me how many calories can iburn and can you make the plan in the week

[@Laleyz21]

omg i love it !!!

[@yshuff7603]

1st time w/your ab workout & Oooooooh Weeeee❤‍🔥❤‍🔥!!!! My abs are thanking me, a 62 yr old yogi #queenager 😁😁Thank you so very much, young lady!

[@urantia15]

Thanks for sharing!! love it:):)

[@glowbee.channel]

I start doing lower ab exercise everyday this year

[@necatiyesil6570]

Super esercizi! meravigliosa grazie!🔥👍❤

[@anastasiapoulioni5973]

I like so so so much this workout ❤️AMAZING!!!!! 😘

[@Itsterrileeee]

Yeah I’m trying to get define abs like you 😂 it’s like there somewhat there but after having a baby kinda ehhh thanks !! 💪🏾💕

[@fitx2470]

Great workout 👏🏻

[@anetak7855]

Wow🔥🔥🔥

[@llenori6]

Thank you Sophie I love it!💪😅❤️‍🔥

[@user-wi2ng8kn8q]

Thanks!

[@Fitness.challenge]

good job👏

[@LexCATL]

🔥🔥🔥🎄

[@juancervantes5141]

LOVE YOU

[@jaycub4711]

It's the no resting for me! The women ab workouts are tougher than the men's. I wonder if it's because my low back is so tight. I had to take many breaks. The lactic acid burning builds up really fast.

[@xavier.xiques]

Wow, hard exercices without rest between them

[@abbiehancock6612]

Wow!!

[@lubnaghosn5823]

Amazing workout 😂

[@omarordonezteran2274]

awesome, where are you from?

[@leonardomoreira955]

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@reganfink2578]

Day 1: Done! Day 2: Done! Day 3: Done! Day 4: Rest Day 5: Rest Day 6: Done!

[@heatherh.197]

what is your breathing technique?

[@Mobina_tanz]

Best

[@ayaabdullaeva2537]

Haw many day in a week?

[@danielbocancea519]

Very nice 💯

[@MrCreeper211]

My abs are on fire 👍👍🔥🔥

[@eliskabucmaniukova4383]

I need help,why does my back hurt when i do it?I did it rigth my back was on the ground and belly i had as much strength as possible :/

[@KJfitnessyoutube]

It might be because you are going too low with your legs, lower than your current abs and core can manage at this moment, so you compensate by also engaging your lower back. I would try to decrease my range of motion and not lower my legs that far, and try to focus 100% on primarily using my abs, pressing my lower back towards the ground at all times. Lifting you neck up could definitely help, and if that hurts you could use a small pillow or a towel for support. Go really slow and controlled! Hope you'll find a way that works for you! Keep up the good work 😊

[@eliskabucmaniukova4383]

@@KJfitnessyoutube Thank you so much!

[@KJfitnessyoutube]

@@eliskabucmaniukova4383 No problem! Good luck! 😊

[@robertpineda1894]

Woman is tough

[@kellynovak9956]

More time between each workout would help. I’m not as fast as you at switching.

[@heatherh.197]

hey, check out some of her other vids. Im with you. There are some with pauses

[@shalonmarques5996]

Esse treino e itenso? Médio? Ou fácil,? Qual o grau dele ,?

[@nahomicarri6725]

Fácil

[@TRAINWITHGAINSBYBRAINS]

depends on your core strength :)

[@tige747eal6]

OOOOO This was it

[@milenabocchiola8489]

Grazie mille bellissimo 🥰😍

[@sadiedurham4058]

I am go the out this Tuesday or this wed take care 😘

[@philalvarez6208]

Enjoy your workout videos, would love to hear your voice.

[@guilleresola4188]

I want the playlist too

[@TRAINWITHGAINSBYBRAINS]

what playlist babe? you can get my free schedule if you subscribe to my mailinglist on my website! see link in description box ♥️

[@heatherh.197]

​@@TRAINWITHGAINSBYBRAINS i thought she meant music...not sure but Sophie, your a machine. Much love -Oregon

[@GuillermoGallego]

💪💪💪💪💪

[@Porqee]

Did anyone see the thing that fell outside the window at 10:03 🤨

[@anni3951]

Perfecly when the Beat drops but its a bird

[@miguelangeltrujillo1846]

EXCELENTE RUTINA, ADEMÁS ERES MUY LINDA, UN SALUDO

[@Vanessanessa-p4r]

pov: it made u think ur screen is cracked

[@sinsir6534]

Привет молодец

[@annelieengel1354]

Not so hard but I really enjoyed 🥰🥰

[@bajanbalotelli469]

Abs that make u want to vomit are the best

[@markh3376]

Look so good body 👌👌

[@Tom-v6b]

I have been censored. I think you're marvelous, and I've been blocked from saying anything Sophie.

[@sineadryan4424]

Note to self: 30s each exercise

[@juancervantes5141]

Very good women

[@akro4047]

Hot body,nice workout

[@harrylower75]

Dont work

[@juancervantes5141]

HELLO MY LOVE HOW ARE YOU MY WIFE

[@haihoangtranle6231]

😂😂😂

[@carmencicia2791]

Too easy

[@alicerpz3468]

Thank you!