10 MIN DAILY AB WORKOUT

[@StephanieSchreider]

Loved your dog visiting. That’s what it’s like with my dog every morning working out. He wants to play and say hello since your in the floor. Great workout. ❤

[@carlaadams1386]

Love the workout and the setting. The black and white contrast is beautiful. Even your dog has white ‘shoes’😆

[@shayshayhay]

This dog is bringing me so much joy. I will revisit this one often. Oh and love all the workouts too!

[@martamendak6672]

So happy you are back! My favourite combination 30sec and no rest. Love it!❤️🔥

[@giselleraami]

Thank you Sophie for how hard you work💕, it is so inspiring to see you reach goals with grace and kindness and discipline and along so helping so many people as well! Blessings and I hope you continue to be prosperous in everything you do!💖

[@alisonostrin679]

Ok, that was literally my favorite of your ab videos...because of your sweet dog! So cute!

[@mbv1875]

THE BEST ABS WORKOUT I HAVE DONE IN MY ENTIRE LIFE ,THANKS

[@LydiaLake-qd1jq]

love how simple and easy to follow this channel is, also love how i can listen to my own music while still knowing whats going on thank you!

[@Tammyprobst]

As usual, great ab routine, and especially liked it more because your dog was involved. I have five dogs of my own and a sixth foster dog and also run a nonprofit dog rescue so I appreciate this very much.

[@giannalynn1104]

I love that! I love seeing animal lovers in the workout community!!

[@francescorossi1237]

Spectacular training. I love your short workouts. ❤🧡💛💚💙💜 They are super effective and can be done at any time. 🙏Thank you so much

[@sahai007]

Best coach in the world . Sophie u r a superstar . Dog is so sweet

[@tahnic3091]

Loved this one so much! And the slowed down flow of abs and of course your puppers “helping” - super cute haha. Thank you chica! As always, keep it up! Your videos are so appreciated ❤😊

[@Iivvrxse]

honestly Sophie you're changing so many lives, mine included, body builders like you and others that provide us with such workouts deserve the best honestly. I've been doing your workout for about a year and I'm walking around with my dream belly. my inner child is screaming and crying, thank you full heartedly. 💓💓🤍

[@haythem5101]

Can't wait to try this one 💪💪 many thanks Sophie!

[@GabrielleVeilleux-s3g]

LOVED this one ! your abs workouts are my favorite of all time

[@microwavedmetal]

I put on this video to work out and now I’m crying because my dog looked exactly like that. He died last year 😭

[@c.m.8776]

I’m sorry :(

[@anastasiapropertymatchmaker56]

His soul is always with you.

[@microwavedmetal]

@@anastasiapropertymatchmaker56 ik. We moved and his grave is at our old house…that’s why I was sad😔

[@Bibiesworld]

Sorry ❤❤❤

[@pamelaloredo9404]

I know how you feel, it's been 6 years now that my dog has been gone! 😢

[@lulujordan]

first!!! love your channel

[@diagniya]

Love this, thank u❤ the Doggie is too cute😍

[@RSFHBMT]

❤this workout and the pup 🐶

[@user-iu5km4pi3f]

I love this one! I like some new additions as well! ❤ Thanks!

[@a-lyslove]

Loved this workout! Thank you so much Sophie ❤

[@00Breeziie]

Love your workouts, I find myself trying to find the 15 sec rest ones instead so I don’t have to pause these ones every few times lol 😂

[@stevelehman8107]

Thank you, Sophie! Great abs and core exercises!!

[@NataUkraina_2022]

Я обожнюю ваші вправи на прес, завжди роблю з вами -це чудово та дуже ефективно 👍✌️ Дякую 💖

[@LexCATL]

Your puppy is so cute 🥰🥰🥰🔥🔥🔥

[@-GTN-]

One of the best routines, the best thanks tò the wonderful dog 🐕👍🏻

[@mayvenosama]

Nice sharing 💯💯🤗🤗🤗❤❤❤❤

[@anastasiapropertymatchmaker56]

Wooooow this is another killer workout. My abs are burning ❤❤❤ thank you Sophie

[@slavamuzica]

This was really good and challenging as well!👌🙏👏🙌

[@julesjessica1]

I love doing this abs workout after hitt, it’s so slow it feels like you’re stretching ✨

[@LeslieNorush]

Love your pup in video!

[@juliaborsch3827]

So happy you’re back abs Queen ❤🎉

[@DancinqintheRain]

AMAZING WORKOUT AND MUSIC! Good job girl

[@slapshotscott6568]

Loved the doggie giving love to you Sophie ❤❤❤❤

[@Azhar2794]

Thank you this was an intense workout. I did even more complicated myself.

[@illuminatedeunoia]

Best quick ab workout yet! Thank you!!

[@jcorbett4217]

What a great workout. Thank you.

[@markphair6237]

Well done. Loved this ab workout

[@Bill-w8q]

So so good workout!!! You are allways magic! And your dog is so cute! Thank you !!! 🌹

[@brittneybarrera3111]

Loved this video!!!!!!❤❤❤

[@LVCoffeeLVer]

I love your pup

[@tamannaranawat]

wow i was just about to start my workout perf timing

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤️😀

[@eylulbykl3246]

Best ab exercise ever 🎉

[@sahar-habibzadeh]

Let's rock it🔥💪🏻

[@Math_kru_earng]

ชอบทุกท่าเลย ดีย์🥰🥰ขอบคุณมากค่ะ❤❤

[@scalvarese1]

Perfect ab routine ❤😊 And, hi Sophie's new friend 👋

[@MyBeautyBox]

OMG we want more abs vid featuring the doggy!!! They love being on the mat!!

[@Emilia-bc6rq]

Thanks for this workout Sophie. What is this playlist? 😍

[@DaniBalarezo-we4cn]

Your most relatable video. My three dogs do the same thing the entire time 😂

[@djaphkasincere1587]

Thank you

[@LexCATL]

🔥🔥🔥

[@mayan1995-p3p]

I love you little cute guest ❤️❤️❤️

[@elisavetaivatoglou189]

You are so good!! Thank you for sharing!!! ❤❤

[@mariamorando3810]

💪🏼🙌thank you ❤

[@TanguyGuinchardTeamSTAMA]

Woaw that burns, thank you for the nice workout

[@nikola.sin78]

Great for when you don’t have much time but still want to to feel those abs burning 🔥

[@JayneNicoletti]

This was good but the dog stole the show. 😆I love me some pitties. My dog does this too.

[@AoibheannDoyle-SoulTherapist]

Love it!

[@mariaa.428]

I love this workout but any tips on how to know have back pain while doing it

[@veronikameliskova6183]

i love it ❤ its best workout

[@MrKarolinama]

I love your ab workouts but I like it more with a 10 second break

[@Maramae37]

Same. You could try doing 60 seconds of the exercises then incorporate a 10 second break. Or 3 or 4 exercises then a 10-15 second break so you’re not dying half way through like I was 😂

[@alejandrarivera4201]

the amount of twisting in this is brutal! Abs on fire, loved this

[@calvinliu6304]

Love your video

[@maylan007]

This is advanced and has no breaks

[@Halimah0905]

That was awesome thank you so much 😅

[@virtualpellot933]

Somehow I got to control my laughter in this video because of the dog. Mine thinks I am playing whenever I am working out.

[@fati.benmriss]

Thank you so much 🎉❤ I like Work Day 🔥🎯super 🔥👏

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome!!!!!

[@Ru-Sh]

Класс! надо будет попробовать!

[@Souad-d7v]

Your workout and musique 🎶 🎶 toppppp very Nice ❤❤❤Sophie 👌👌👌

[@surayakhalilli7429]

Very good👍🏻

[@_im_kim_452]

I'm gonna try it

[@its_ionaa-ko6pg]

doing this everyday! Like my comment so i dont forget :) day 1 ✅ Did it after a run! Really burned and sometimes had to end the exsercise early.

[@larryprigmore483]

Thank you. Amazing consecration while being licked in the face😂

[@simonliewjukchian1719]

I luvv it❤❤❤

[@isabellebarrett4944]

i really struggle to do any double leg lowered exercises :( any tips?

[@Trex-xk7ej]

My dog does the same thing lol! A little annoying, but he just wants some love ❤

[@crystalo9489]

Am i doing it wrong if my neck is cramping up

[@aureliepezzetta5035]

Replay en 40/20 sur 5 tours 🔥

[@christiankovac3692]

First thing what you need to do is to change the name -the gains is working against you . Just then you will feel better .(That was a trap -get away of it you will feel much lighter,and it will work for you and not against you )

[@Maggie-h5u]

很高興我們一起訓練腹部❤❤

[@fertilityshamancindy]

Where did you get your bottoms pls?

[@elioborriello9445]

Che bella che on questa musica 👺🎶🎵🎼fare gli ABS

[@marcus37170192]

The dog wants to be included so bad ^^

[@demarwilliams6449]

Bro said “oh nothing it’s just me sitting here

[@leonardomoreira955]

Bom dia Sophie!!!!! Cada dia que passa você está mais gata!!!!! Parabéns pela dedicação e perseverança!!!!!! Acho seu dog muito massa também😂😂😂 Ele é quietinho!!!!! Abraços aqui do Brasil!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏

[@GuillermoGallego]

💪🏻💪🏻

[@victorledesma5333]

Mi gata tb me acompaña cuando hago ejercicios 😅

[@arvidzed4746]

Nice dog, of course you are also pretty fine 😊

[@ЖеняИванов-ф6в]

❤❤❤❤❤❤❤❤❤❤

[@nandinishrivas3540]

Done

[@Jurix2]

When I'm doing muscle training, I'll take care of my dog and get on my stomach and put a load on it.😅

[@ingvaro.8114]

👍

[@marksloanjr2920]

does this workout come with the moral support dog?

[@jeniferjohnson374]

Anyone know what kind of dog that is? He's so loving

[@BryanDeLaTorre-U.S.A1]

💯👍🏻

[@willy6878]

🖤💪🖤

[@Hito2704]

Wieso heißen die nicht mehr Russian Twists?

[@sviesosvaikas1126]

your dog is worried about you