10 MIN AB WORKOUT To Get Defined Abs - No Equipment, Home Workout

[@TRAINWITHGAINSBYBRAINS]

thanks for training with me today🥺❤

[@barbaraanrtson5178]

Favssss

[@leoguzmann]

👍🧎🏋️🌹

[@aaliyahahmed463]

great workout Sophie! it was very intense😅 thanks girl, love you!

[@cassidy12manianga]

Always a pleasure ❤

[@abdulaleem925]

YOUR WELCOMR

[@Jasuli93]

Lately I've been adding one of your 10 minute ab workouts into my morning workout because I find them really good. I don't have abs strong enough to do the kind of ab workouts where there are no breaks included, but this kind that you upload with longer time to exercise and a small break really pushes me to the limit and I love the fact I have time to really focus on the exercises and do them properly but I also have a small break that allows me to be able to push through the whole 10 minutes without needing extra breaks because I'm simply not there yet. Love the format, thank you!

[@BlackDogWalking]

I love your ab workouts. I truly see the gains and feel the pain. Thanks for kicking my ass! 💪🏽

[@WBF_III]

These core routines are so good. You're on another level!

[@thenailpolishbottle7267]

I love love loveeee your workout style with 45 sec on and 15 off it is so effective!!

[@themarquisediamond98]

Loved the burn, my abs were on fire!

[@healinghandscounselling6683]

Thank you. I have been doing these workouts for almost 12 months now.

[@kristinsophiebergmann7863]

Omg, OUCH! My abs were on fire during the workout, and they still are. Such a good burn! Thank you!!

[@noelrosback3868]

I really enjoy your videos. I feel I’m doing the exercises more properly and focused then in some other videos. Thank you a lot! 😁

[@katt2970]

I truly LOVE your abs workout!!keep up the good work!!

[@cbbarron12]

Best channel for abs 💪

[@drneogf]

Your ab rutine are the BEST 🤗👍, thanks for this videos 💪

[@jonp.6759]

Thank you! Love a good ab workout

[@mrdevid2658]

Your workout is really working 💪💪🤠

[@bbhbacon]

love this

[@335niall]

Hard today after a heavy night !! But all good now. Thanks 🙏

[@AfroDysiaque]

I just did it and it was awesome 👏🏽

[@alisonostrin679]

Awesome! Thank you!

[@pinktrain30]

This is intense. Thanks!

[@lungtasustainable]

So well each time I do your videos, thanks a lot 👍👏🤝

[@tanyajoannewahrlich7000]

Hi Sophie thank you for your workouts, I weigh myself at the gym I am back how I was couple years ago 67.50 It's nice when people look up to you I do anyway your workouts are easy to do and follow and cool, I starting to lose my belly fat cool ya. from Tanya new zealand

[@TRAINWITHGAINSBYBRAINS]

Hi Tanya, thank you so much. This makes me so happy! I love that you're working out with me, keep it up. 💕

[@FluksWorkouts]

Awesome Workout There friend !

[@gabrielazanatta9987]

love it!! obrigada!

[@danielbocancea519]

Probably have every ab workout of yours saved at this point 💪🏽💥

[@karinaurrutia7421]

excelente para hoy domingo muchas gracias!!

[@mymomentsandme]

Great workout. Thanks 💪🏻

[@leonardomoreira955]

Showwwww Sophie!!!!!! Parabéns!!!!😊❤❤❤

[@GuillermoGallego]

Thanks a lot 💪💪💪💪

[@mirelalela831]

Your workouts are just amazing. Thanks for sharing with us 🥰

[@yazminavinante3177]

omg that was so hard and effective. just wish there was modification substitutes. loved it but it felt like for intermediate to advance abs peeps, glad I sort fit into that, just so sore today too.

[@HeatherThrills]

Incredibly Effective Exercise, as Always Thanks! Xo Heather Thrills

[@sajakamil8795]

Doing this before sleep🔥

[@AfroDysiaque]

Do you feel like training your abs before bed make it more defined or flatter the morning ?

[@sajakamil8795]

More flatter actually until breakfast of course 🥲

[@AfroDysiaque]

@@sajakamil8795 okay thanks for your answer and it’s understandable since eating cause bloating

[@asmaibtissem5005]

You are doing great 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@najwahalabi6055]

wow perfect🔥🔥

[@simoneorefice8974]

Did it!

[@TomtilLetsplays1987]

Fantastic video! Great workout! Loved it! Keep up the great work! 😀❤️

[@francescorossi1237]

Another great workout!!!! I really enjoyed doing it. ❤🧡💛💚💙💜 Thank you so much 🙏 and see you next video

[@TRAINWITHGAINSBYBRAINS]

Glad you liked it! You're so welcome ❤️❤️

[@francescorossi1237]

@@TRAINWITHGAINSBYBRAINS i love training with your videos. 🙏

[@thethninaye9450]

feel good today💪

[@sniperelite360]

Thank you for the workout :)

[@Gleidson70]

muito show esses treinos. adorei !!!

[@alicerpz3468]

Thank you

[@zurcmada]

Need this playlist

[@xx_98xx]

I like to workout with this video at 8 AM✨

[@brookerenee5695]

As you get stronger I get stronger... This was good sista 😊👍

[@TRAINWITHGAINSBYBRAINS]

Thank you, so happy to hear this! 💪🏼

[@GuillermoGallego]

Muchas gracias 💪💪💪💪

[@LexCATL]

🔥🔥🔥

[@sparklesparkgaminggaming7824]

Does this help in losing stomach fat?

[@brostudynow]

do cardio if you wanna lose fat

[@brostudynow]

jumping jacks or with ropes

[@PachionQDashia]

I feel the burn goodness 🔥😅

[@younessabderrazzak2268]

All I need

[@Nyxhere_11]

I am gonna do it and update every day I dit it yesterday and it wasn t that hard Today i woke up and my abbs hurt like hell but i also did it. It was really hard today! I will update tommorow

[@jim-felixkrone675]

Did you gave up?

[@Nyxhere_11]

@@jim-felixkrone675 no and... yes but i did other workouts and lost like 2 3 killos since then

[@nourmannineh5290]

Dear Sophie, I just want to know what's the difference between low plank and sphinx plank??

[@julia-mg8yk]

in sphinx plank palms of your hands are fully on the ground, in normal plank you have your hands together in the middle

[@AfroDysiaque]

It’s the hands position in the sphinx one you have your hands laying flat while on the low plank you are on your fists (I hope it’s understandable)

[@tonyabbsmuscleworkout254]

Those are some impressive abs and exercises!

[@amnaamjad6396]

Done this abs workout after my 30 min weight full body train workout

[@zoeb5065]

It would be helpful if you demonstrated the next move during the 15sec break otherwise good short ab programme.

[@karl-gustavlofvenholm377]

Ohhhhlaaaaaa!!! what a girl! ❤

[@abbeytomlinson5266]

How much is too much training for abs. And when is it enough? 20 minutes a day or every other day. Or more than that a day?

[@TRAINWITHGAINSBYBRAINS]

I like having a rest day in between training them! But it depends on the intensity of the workouts❤️

[@ОляБоднар-щ8ю]

Круто, дякую!!! 😊

[@aleksandrabouma2396]

Hey Soph! Ik was benieuwd of jij je ab-resultaten krijgt van dit soort non-equipment workouts die je dan elke dag doet? Of doe je meer?☺️

[@TRAINWITHGAINSBYBRAINS]

Ik doe deze workouts een paar keer per week!

[@sahandpar]

How come this perfection is not in 4K??? please add 4K ♥

[@jennalavena]

Day 1, succesa

[@ryujin3238]

NICE👍👍👍

[@the.french.artist_]

another video of yours that killed me !

[@karl-gustavlofvenholm377]

The best thing id to go up at 5 a clock snd drink coffe and energydrinks and do al ot of workout and also a lot of intense walking. If you wanna burn fat will say.

[@syarifwk2502]

💪💪💪

[@lindsayg8s]

what brand is your cute set?

[@TRAINWITHGAINSBYBRAINS]

Gymshark 💕

[@mrdevid2658]

1st comment 🥺💖

[@HealthyLifeM.-bs6wp]

❤❤❤❤

[@josie4789]

Back work out please

[@wittig87]

❤

[@solomonkasahun2765]

hi

[@mariamatos1301]

👏👏👏👏👏💯💯💯

[@istvannejegenyei3332]

😊👍😍

[@nidhiraid]

Nov 19 2023

[@No-kd2ny]

Ha ha, yes, humiliation

[@asra9897]

#مهسا_امینی

[@elijahdouglas573]

Uwu

[@karl-gustavlofvenholm377]

Maybe this is the place to meet a girlfriend. 😀

[@83lautje83]

Thank you so much💗

[@favourchigbu1828]

Thank you so much❤