10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

Looking for new exercises? Craving an „expert“ twist to your standard workout? ♥︎ This video includes lots of tweaks and new exercises, to make the movements harder and more fun! / Werbung
Well, we filmed this 3x… because I was not happy with the light / setting but love the exercises sooo much, I didn’t want you to skip on this video because the „looks“ were not perfect hoho. So here we go, all good things are 3!
A Pilates-inspired workout that is…
▸ slow, elegant & graceful
▸ hard and challenging for full body muscles
▸ a mix of strength, balance & stretching
▸ I do 1 slow Pilates Style workout day each week. It's very beneficial!
No need to stand up, no jumps or anything hardcore. It’s somehow hardcore - but not in the horrible way. If you fall on your bum during the first exercise, don’t worry haha. I did to the first time!
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. RIOPY - Flo
2. Dalal - Joep Beving: Etude
3. Carlos Cipa - Ourselves, as we are
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Ava230ps]

Early! Definitely trying this soon! And for anyone reading this: Remember you are beautiful no matter what. Don't compare yourself to Pam, or anyone else. You are YOU, and that is more beautiful than trying to be anyone else. Stay healthy for you, do it to feel good, not for the vanity of it. But of course, don't forget to let yourself indulge. Don't feel guilty to skip a day of working out, or eat that peice of chocolate. ❤️❤️❤️ILY

[@wanderlust4114]

Loved your comment.......encouraging as well as a reminder to love yourself

[@Ava230ps]

@@wanderlust4114 I believe that loving yourself is just as important as being physically healthy. Mental and physical health are parallel... and neither is more important than the other 😊

[@wanderlust4114]

100 % true.........we should love ourselves & work on oneself to be fit both physically & mentally........we should work on ourselves to feel good for ourselves not for anyone else.....🥰😍🤩

[@Ava230ps]

@wanderlust 😊😊😊I'm not sure what time it is for you, but I hope you have a great day/night!

[@Ava230ps]

@TD F oh no I didn't mean it like that at all! Of course you should try and be healthy! I just meant it isn't healthy to SHAME yourself for not immediately being immediately her level yet, or for how you look. I love Pam! She is literally my fav youtuber!

[@oindriya]

The time passed so quickly. I didn't even realise this was 10 mins. I love, love it.

[@beckysberries4441]

Ikr most of her workouts feel like they last forever but this one just flew by

[@iulia3105]

I was shaking like a laundry machine during those elegant holds😂 thank you Pam for such a great and unique routine!

[@azzie_1210]

same omg my arms were shaking so much

[@PamelaRf1]

Hahaaaa 😂😂 this will get better!

[@mvaleriiaa]

Perfect description 😂

[@loohwang1351]

Before I start : Really?? After finished : I feel you bro🤡

[@okidoki4516]

Me too I literally fell over 🤣

[@karlabojic5476]

Never did an exercise make me feel so graceful and peaceful as Elegant Hold did. By far my favorite type of hold and also my new favorite low-impact workout! Pam never ceases to amaze me.

[@PamelaRf1]

♥️♥️♥️♥️

[@gaborpakozdi]

one pilates video by Pamela a day keeps the bad mood away 😇

[@MsKristi780]

Totally!

[@cedfi0z]

How are you always one of the first comments on every single Pam video 😂

[@olgaa683]

Sweating like a potatoe but feeling like a princess. 👸 What a beautiful workout Pamela, thanks for bringing us so much joy 💕

[@PamelaRf1]

😂😂😂 wonderful metaphors! You’re welcome ♥️

[@mamajune3864]

As a 65 year old who is overweight.., this is really helping me. I’m on day 15 of the 2023 challenge and I wanna thank you Pamela. 🙏 🙏 🙏

[@atticus2840]

How are you now? I hope you're fine. Keep going!

[@oliviafurlan6032]

I did pilates years ago, and every new pilates video by Pam makes me want to do it again. Amazing workout to start the day with, the waves sound and view are in another level - such as Pam, as always. 💖

[@PamelaRf1]

So happy to read ❤❤❤

[@aricajacob7987]

I’ve been working out since last 2 years for just 10-15 mins a day. Started doing pilates a month ago, by watching your videos and I can already see my abs! Thanks for making free, home workout videos!

[@victoriaadams2892]

I love the new advanced exercises in this video. My body feels so strong and powerful with the controlled movements! Thank you, Pam for providing so many different types of videos from strength like this one to dance and hard core cardio. My body is beautiful than ever by working out along with you 💕

[@MichelleBK]

Honestly, one of the best pilates videos i've done, it was so calming, so peaceful, the time passed by so easily and I felt so good once I finished the workout, thank you Pamela

[@Gumichocoo]

This might be my favorite of all your workouts. More like this please!

[@魚魚-l8y]

I have been exercising with Pamela for half a year. Although it has only been half a year, I have lost weight and become strong. With the habit of exercising, I no longer force myself to exercise, but focus on the present. Loved watching Pamela.

[@aria.international.realtor]

I LOVE the music you used, perfect for this type of exercise

[@saranyasuresh527]

Omg I'm so much in love with this. Im gonna do it on every mornings. This is so super calm and refreshing. Thank u Pamela!❤

[@PamelaRf1]

Awww thank you ♥️♥️

[@mariaassenova5936]

The best video of today!! 😍😍 can't wait to try it, these advanced moves are not to be missed. Happy International Women's day🌺🌺

[@sebumpostmortem]

The movements and positions in this video make evident why ballet has always used Pilates as the main source of strength, balance and injury prevention ✨✨✨ 🧛🏻‍♀️🖤

[@gmglobal]

Thanks Pamela. I love the backing track for this pilates class. The music and the sound of gentle waves on the shore are so soothing.

[@DeForce]

I'm surprised this is called Pilates as these seem like yoga postures (they are even called by the typical English pose names) and common fitness moves but not much included that I've seen in a classic mat Pilates class. Very lovely though! TY Pamela

[@seacake]

Es war sooo hart, aber sooo schön! bitte bitte mehr Yoga und Pilates, am besten ein eigener Yoga/Pilates Workout Plan! ❤❤

[@MiaCosco]

Love the piano!!

[@suedominic9108]

I do do Pams pilates for my wind down evening routine and I sleep better and live better ❤I’ve been under the pump and stressed out. Thank you Pam for the beautiful music, background and the most amazing moves.

[@karenokeane6461]

Okay, so I consider myself in pretty damn good shape, ladies---and have never been into yoga/pilates; preferring instead strength training workouts. But something about this video kept calling to me, as the moves and music are just so elegant---and since I've been needing to incorporate a pre-workout stretch routine into my regime, I decided to give this one a try. OMG. While I didn't fall on my butt from those shaking limbs, I came close MANY TIMES.. Now I realize this particular routine is my new challenge....to perfect all these extreme balance moves into GRACEFUL/SMOOTH application....and how doing so will take my whole fitness game up several notches. These TRULY are 'extraordinary and special' moves as the title says---they have to be in order to get ME into pilates!! LOL

[@larasrecovery]

I love this so much!!! ❤️❤️❤️❤️please more pilates

[@iamazalea9888]

I want to paint these scene like wow look at those clouds. This is so beautiful, pam. I'm already excited to try this out.

[@queilamp91]

❤ I love Pilates and love Pam’s workouts so a advanced Pam Pilates workout is a dream 😍 Can’t wait to do this one in the morning!

[@PattyBlogs]

Please do more of these! Love it!

[@okidoki4516]

These elegant holds literally be making me cry tears because it’s SO PAINFUL 😭😭 I know the workout will get easier the more I do it but wow that hurts💔

[@florentinas.6368]

Wow, the plank hydrants! Such a fun and creative way to make the usual fire hydrants more intense! I love this new pilates routine, thank you, Pamela!

[@PamelaRf1]

Glad you like it 🥸🫶🏼🫶🏼

[@daliacha]

It’s crazy how your body changed throughout the years!! Strong and beautiful - cool to see the process live in a way. Kudos to you woman! Really motivating!!

[@milliefeliciano5703]

thank you so much for posting a great low impact Pilates intermedia, just what I needed this morning.

[@bonnyforshaw1516]

I love this workout! I come back to it again and again!

[@alevcalmbay125]

This is a really extraordinary pilates workout, I'll definitely try it, but I'm looking forward to do the 15 mins pilates abs workout you showed on instagram a few weeks ago. I hope it comes sooner than I expect.

[@laurensalvo286]

Was stressed before this work out and now feel a nice calm ❤❤ ty Pam

[@mafaldaboers]

This was the last series from my workout today: I tested my strength and at the same time felt relaxed! 10 minutes of great pilates, thank you Pamela!

[@juliesrensen8578]

I have been stressing alot about ab workouts recently and back in time i used to do pilates daily and i just figured i dont need to think about abs right now i just need to relax and stretch, anddd btw i love your workouts i do them very often

[@jesseherbert2585]

Outstanding! I've done many short pilates workouts over the last 15 years or so and this one is excellent! Also helping me heal a torn rotator cuff (I waited some months before doing this routine 😊). All the best.

[@ceciliagraceb]

Loved this one! The perfect slow burn 🔥

[@PolinaSoroka-u1t]

done it after 40 min abs and it was absolutely best decision ( stretchy, but with hardcore movements, for sure new favourite)🧸

[@fitnessclubbeat]

TOP... This is the most beautiful workout I have ever done! Thank you for this experience!

[@esraamohamed5561]

Felt like flying 💙

[@honeyitscrystal]

Okay so I know I’m late. But I did this today for the first time (after a weeks break bring occupied by uni) and it went so well I wanna cry

[@folkiara]

i am actually pretty proud of myself because i struggle with side planks usually but i managed to do the elegant holds 🤠

[@alyask__]

lovely pilates workout, it was quite easy for me, maybe even the easiest, and most calming pilates video ever 🦭🤍 love you, Pam🫶🏻

[@smitavibha5503]

I tried every workout of pam. But mine favourite workouts of her are abs and pilates.She is unique and yes her workouts are difficult but shapes strong body.

[@vidhikatariya5456]

AMAZING!

[@olyamaksymiv2629]

I like this slow and controlled routine, lots of balance. I was focused on every movement, nice music. Love it❤

[@idychui]

Elephant hold is definitely a movement that test your progress ! From shaking to stable !! Can’t believe I can hold it for 30s without shaking ❤❤❤

[@xiaoyisi]

I really felt myself heavy as an elephant when I was doing it lol

[@tyeung]

I already know this is going to be an exciting new workout! I love your pilates workouts so much!

[@gaiagulino8082]

I swear I wish it lasted more. Thank you Pam, your workouts are amazing, as always!

[@patriciamonteiro7249]

Just tried this and loved it, Pamela!❤ I felt so much in peace and great with myself, thank you for sharing🥰

[@שרחרינהגוטליב]

Pam thank you so much I love this workout!!! I did it once and it felt so good!!!! Thank again every time ❤❤❤

[@multifandom7819]

hi pamela this is your daily reminder from me that i love you and you’ve changed my life

[@waheda_9]

Feel like we need a lilly Sabri & Pamela collab, a very dangerous duo! Would probably die from their workouts if they did do a collaboration though because they both do hardcore workouts. Would be very excited if they do do workout videos together though , I would 100% do it! 🙋🏽‍♀️

[@msamanvitha822]

Pam! U r just simply awesome no words to express ur strength on these workouts ur something great and elegant were we can find only in millions of people thank you Pam for such wonderful workouts 😊❤️💝

[@kittybella9345]

I mostly hate the plank part, but these planks were magnificent! Thank u for a new workout 🥰

[@xoxo405]

that was so relaxing and exhausting at the same time 😅😁 i think this is one of your best pilates workouts so far 🥰 thank you so much for all of your effort 🙏

[@isabellaparisotto2860]

it felt like 2 minutes!! I'd do it every wednesday

[@sophylong5940]

The sound of piano and the beach creates an unique environment for peace and mindfulness

[@lalalu7560]

The best thing to Start my morning before School, gives me Power and confindece ❤️

[@mahmudrs9046]

Burning alot, thank you pamela

[@HilaryDuff4ever]

Absolutely loved the relaxing music! Thank you!

[@SafaaFitnessVlog]

Happy Women's Day to all the incredible women! Shine on.... Not just today but everyday! Today we celebrate every woman on the planet.🌹 Warm wishes on Women’s Day to all the women. Women are never weak because God has made them strong in every sense. If you are a woman, you have no idea how precious and important you are. Take care of yourself. Happy International Women’s Day.🌹💪🏽🌹🌹

[@enohapsari888]

A new subscriber here. Love your pilates videos, esp advance once. I need to challenge myself. Thank you Pam 😊💙

[@aligned1withdivine]

This felt really good to release tension from sitting down so much at my desk. Thanks!

[@Lgfitmom]

I LIKE THE BACKGROUND MUSIC

[@anastasiiapervushyna1032]

Wow, it's amazing pilates and gave me very peaceful mood! 😻💖✨ Pamela, grateful to you! 🙏💐🌞

[@authoysarforaz14]

Omg it was hard!! After working out for almost 4 years I've found this one hard. But the workout is slow and hard also the sky and ocean and your outfit makes it so soothing to watch. The ocean waves were cherry on top 🤍🤍🤍

[@eliyas1754]

This workout reminds me the feeling of relaxation. Thank You, it made me feel like I'm in another planet 😏

[@TeamCarolVaz]

*PERFECT PAMELA*

[@carlotta2323]

Das Workout ist so beruhigend ❤

[@aaliyahahmed463]

Love you Pam!! can't wait to try this one!!❤️

[@taylerbunce1529]

Beautiful workout 💙 Merci

[@avanip1886]

My goal is to do starfish without taking any breaks..... Lessgooo

[@jaminom6597]

Mah sweat doing this and the 12 min dropping on the mat😂

[@ΚωνσταντίνοςΑντωνόπουλος-φ5γ]

I was NOT elegant at the elegant holds. I can tell you that. Thank you for the great routine though! ❤❤❤

[@weronikakunka684]

This Advanced pilates wokrout was easier for me than Sixpack Beginner video made on the cliff in Ibiza. The view and colors of the video are mesmerizing ❤❤

[@satarupamukherjee8075]

Thank You So Much Pamela for this Pilate Workout! I just tried out this workout, I'm dripping with sweat, but I'm still so happy ❤️! I've been following your programs since 2022 and since then my life has been the most beautiful and happy one! Thank you so much for helping live my life and for supporting me throughout Dennis and Pamela ❤️❤️! Lots of love!

[@elisesew8954]

Pamela, I would love it if you could do a 20-minute stretch video. I really enjoy your 10-, 15- and 30-minute videos so I would be super grateful for a 20-minute one

[@snowdy9701]

I Love you Pamela ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🌹🌹🌹

[@jessieboom9319]

Absolutely loved loved loved this class! My favorite one so far!!!

[@hakimaseghier9128]

PAM can we have 1h of advanced Pilates 😭 that’s all what I wish for 😢

[@iuliamariaaa]

Hi Pam! This workout is so aweeeeeesome, I'm simply in love with it! 😍😍 Suggestion: could you please also do the video with deep house music for an extra boost? ❤😍

[@l.alberda489]

Me hoping it won't be too advanced:😊 The first exercise:😈

[@lanatribolet4560]

This one is planned for tomorrow but I already know that elegant hold won't be elegant 😂

[@שרחרינהגוטליב]

Thank you Pam this made me feel so good ❤

[@MsKristi780]

I don’t think I was quite as elegant during the “elegant hold” but I held on for dear life and didn’t give up. I’m 40 years old. If I can do it, so can you. Let’s fly little fishy’s 🐠

[@PamelaRf1]

Wohooo well done ♥️♥️♥️

[@rikom.8999]

I don’t usually do a single session of workout several times a week because I get bored easily, but this one’s my go-to! It helps me work my muscles I don’t usually train. Thank you

[@foxmoana115]

omg elegant hold parts are killing me!!🥵❤️‍🔥❤️‍🔥

[@jennypsarra]

Thank you Pamela for the motivation!

[@FluksWorkouts]

Incredible workout Pamela!

[@armanisearle6325]

only pam could make a workout so peaceful 🥰

[@kai7166]

Pamela I absolutely LOVE your Pilates routines! Please please make more they make working out so much more calm and fun

[@dianaramos3888]

Honestly this was the best remedy for me today! hearing the water made me so happy ❤

[@dieseelenfotograefin]

Absolutely LOVED everything about this video. The setup, the sound of the ocean, the accompanying music and the workout routine itself 😍🥰❤️‍🔥

[@MariiiaPuder]

That's a great workout!

[@sayantanipramanik2487]

How did you all do the elegant hold? It’s so difficult! 😭

[@yasnmt1691]

Thank you ❤

[@Mili1127]

Coming from a yoga background this is my new favorite!! Looking forward to getting stronger in those elegant holds 😁

[@veronicaramirezh9940]

I did it ❤