10 Min. Ankle Mobility Routine | Improve Your Squat | Follow Along | Sprunggelenke mobilisieren

A 10-min ankle mobility routine with a mix of calf stretches & active range of motion training for you to get the most out of your training. Great to improve oly weightlifting and/or your squat depth & posture.
This routine includes a 2-option test & re-test to help you assess and measure your progress 👐🏼.
#anklemobility #squatmobility #sprunggelenke
Hey Team 👋🏼.
I have naturally terrible ankle mobility (as you can tell 😆). So let’s work on this together.
See you on the mat! 🔥
00:00 intro
00:06 ankle mobility test (2 options)
00:33 ankle mobility routine
09:40 ankle mobility re-test (2 options)
09:54 outro
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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[@blooming-ana]

At first I could barely come closer to the wall, but at the end I managed to touch the wall with my knee 👀👌🏻

[@julia.reppel]

boom what an improvement 😮‍💨🤌🏼

[@emmypoole2636]

Wow, thank you! I broke my ankle 8 weeks ago, and am finally able to start getting my mobility back. I will definitely be doing this daily!

[@julia.reppel]

Sorry to hear this Emmy 🙏🏼 Hope you’re back to normal soon! But this routine will most likely help 🫶🏼. Also make sure to do the ankle mobility test in the introduction every now and then - this will give you a good insight into where your injured vs. your normal side is at.

[@RickAceHey]

Funcionó!Y sólo llevo una sesión! Y eso que soy más tieso que un árbol del jurásico Gracias Julia!

[@ElmarDertnig]

Awesome, 10 min improved my squat depth 🏋️‍♀️

[@julia.reppel]

that‘s 👏🏼 what 👏🏼 we 👏🏼 want 👏🏼😎

[@OmSahaNavavatu]

Ok I'm impressed! The retest was like magic 💕

[@julia.reppel]

that’s amazing 😍🔥

[@_jenessy]

I totally love your routines Julia, they are quite effective & unique!

[@julia.reppel]

Thank you Jenessy 🥰

[@lolitaloli1776]

thank you so much i really have a prblm with my Ankel with this workouts i feel good i will do it every day you are the best

[@recgugamad]

Thank you for this video! KZbin had recommended some of your other videos (morning mobility routines), and I have been following some of them for a week so far. In most of your routines you have at least one exercise that requires a deep squat. So far I am unable to get further than horizontal, so I thought to check whether you had anything to improve my ankle flexibility. I have just followed this one today, I will keep at it every day to hopefully see some improvements. Thank you very much for your content! It brings a lot of value to many people.

[@julia.reppel]

Welcome to the fam Gustavo! 🤗 happy you’re here.

[@doublea4466]

Gutes und hilfreiches Video, danke und weiter so!

[@julia.reppel]

danke 😊🙏🏼

[@flounce2090]

You're the best, Julia! Thank you for making these videos. I have had ankle pain for a long time, really my whole right leg from below the knee. I do some of you videos and feel so much better!

[@julia.reppel]

I’m so glad these help you!!! 🙏🏼

[@kimirvine8018]

Thanks Mandy this is a really brilliant start to my day. ❤

[@julia.reppel]

that's awesome 💯 but who's Mandy? 😂

[@tapassaha6735]

Thank you so much . Now I feel better 😁

[@julia.reppel]

Amazinggg 🥰

[@freesoul659]

Super video👍👍👍 ich finds cool, dass du einen test eingebaut hast!

[@julia.reppel]

Yesss - Tests sind super wichtig, um Status Quo und den Fortschritt zu ermitteln und sollten meiner Meinung nach öfter im Training oder auch im Kontext Mobility eingesetzt werden 🙌🏼😊.

[@carpeliem3210]

This is the legend for my ankle injury. I totally love this..❤❤

[@julia.reppel]

Speedy recovery for you 🙏🏼

[@mpan9]

Super, thank you!

[@julia.reppel]

🙏🏼😊

[@tinagagnon]

Great!Thank you 🙏🏻🌸

[@julia.reppel]

Happy to hear that Tina 😍

[@youceftb2945]

This quality 🔥🔥🔥

[@julia.reppel]

trying to bring the best to the table 💯

[@fatimasam22]

Amazing❤️

[@rubensteiniger206]

Wird am Wochenende direkt ausprobiert 👍🏻

[@julia.reppel]

🥳 whoooop

[@christinepeter9624]

Such a good programm. Love it

[@julia.reppel]

Thank you sm Christine 🙏🏼❤️

[@georgeafajardo4398]

Thank you so much this video helped me with my outer calf pain! I have flat pronated feet and having knee, hip issues while walking. Subbed.

[@julia.reppel]

Well done George 🙏🏼 there‘s currently 1 more ankle mobility routine on the channel if you need more ☺️ the latest „Rest Day Mobility Routine“ also includes feet & ankles 😇

[@4TheLoveOfHockey]

great stuff - thank you again!

[@julia.reppel]

💯👏🏼😎

[@rhemahill7083]

I dislocated and fractured my ankle 7 years ago. I’m working on getting my mobility back

[@julia.reppel]

you go 👏🏼👏🏼👏🏼

[@user-po6wd4wj6r]

Practices your are very good 👍

[@camillejosse]

Great routine Julia, thanks! Would you also recommend this routine to strengthen the ankles for trail running?

[@kimirvine8018]

Sorry Mandy. Not sure who Julia is 🥹I love your 15 minute routine as well as this ankle mobility one. Great videos and so calming.

[@StefanG84]

Danke!

[@julia.reppel]

Vielen Dank 🙏🏼🤗

[@Kawurider]

Es gibt schonmal einen Daumen nach oben😉🤙🏻

[@julia.reppel]

🙏🏼😊

[@theevoexperience]

🔥 🔥 🙏🏾

[@julia.reppel]

🙏🏼😎

[@korneliapochec2379]

not a lot, but I guess I need more of a calf stretching in ankle mobility routine :)

[@eshayashika3975]

Can I do these stretches in sore legs?

[@chardesantonio9234]

Jesus, I'm sweat here. Nice, very nice. ❤

[@julia.reppel]

👏🏼👏🏼💯

[@timschneider7900]

eigentlich knacken meine immer aber danach hat gar nichts mehr geknackt hat extrem befreit 😮‍💨😮‍💨🤌🤌

[@julia.reppel]

😎

[@monkberry9]

when i squat, rather than my ankles, my hips hurt so much for me to keep my feet flat on the floor. any tips for that?

[@julia.reppel]

Sure! :) I have a few hip mobility routines on my channel as well as general lower body routines for your hips to get strong & flexible 🔥.

[@ahmedChanel777]

🥰🥰🥰🥰🥰

[@kjones2008]

Your dorsiflexion sucks? Mine, too! I’ve got “flexion resistance” in the anterolateral region … I’m guessing from scar tissue and many a twisted ankle as a kid. If only I’d stayed barefoot. I don’t know that I can fix this issue, but I’m not going to stop trying! I wanna get a shoot the duck (on skates) or pistol squat (on feets)! 😜 Danke Julia.

[@julia.reppel]

Haha that‘s an interesting thing to have in common 🤣 well, intra-workout ankle mobility seems to improve through mobility exercises but keeping this progress up in daily life is much harder.

[@Blue_7777]

Could you make calf mobility video? Thanks a lot. 💫

[@julia.reppel]

will do a new ankle mobility routine soon that includes more calf stretches :)

[@Kredeidi]

Sorry, it made no difference for me. I think my footbones are in the way.