What happens when you miss a day of yoga? Yoga for beginners with Sarah Beth Yoga

☀️ FREE GIFT: Everyday Morning Yoga Routine: bit.ly/SBY-AM
⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: bit.ly/SB-BYC
🌺 FREE GIFT: 7 Day Yoga Challenge: bit.ly/SBY7
💙 FREE GIFT: 25 min Hips Slow Stretch: bit.ly/SBY-HIPS
🔥 FREE GIFT: 5 min Quick Abs: bit.ly/SBY-ABS
🎀 FREE GIFT: 5 min Prenatal Stretch: bit.ly/SBY-PRENATAL
WELCOME to your "Modern Day Yoga" KZbin channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
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MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ BEGINNER YOGA PLAYLIST: bit.ly/SBY-BEGINNER
▶︎ MORNING YOGA PLAYLIST: bit.ly/SBY-MORNING
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: bit.ly/SBY-FLEXIBILITY
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: bit.ly/SBY-WEIGHTLOSS
▶︎ FULL BODY YOGA PLAYLIST: bit.ly/SBY-FULL
▶︎ BEDTIME YOGA PLAYLIST: bit.ly/SBY-BEDTIME
▶︎ HIP OPENING PLAYLIST: bit.ly/SBY-HIPOPENING
▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBY-BACK
▶︎ SORE WRISTS PLAYLIST: bit.ly/SBY-WRISTS
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBY-STRESS
▶︎ ADVANCED YOGA PLAYLIST: bit.ly/SBY-ARM
▶︎ PRENATAL YOGA PLAYLIST: bit.ly/SBY-PRE
▶︎ POSTNATAL YOGA PLAYLIST: bit.ly/SBY-POST
▶︎ YOGA FOR ATHLETES PLAYLIST: bit.ly/SBY-ATHLETES
▶︎ YOGA FOR DETOX PLAYLIST: bit.ly/SBY-DETOX
▶︎ YOGA FOR POSTURE PLAYLIST: bit.ly/SBY-POSTURE
▶︎ POWER YOGA PLAYLIST: bit.ly/SBY-POWER
▶︎ VINYASA YOGA PLAYLIST: bit.ly/SBY-VINYASA
▶︎ HATHA YOGA PLAYLIST: bit.ly/SBY-HATHA
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/SBY-RESTORATIVE
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
💙 Get the Trauma Healing Yoga Calendar: bit.ly/SBTRAUMA
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga

[@l.v.santana6235]

The irony of stressing out because you missed yoga. Love your videos, they've helped me a lot

[@sarahbethyoga]

I’m glad they help you and I hope you’re finding relief. 🙏

[@heatherjanda1966]

Sarah I so appreciate you and your yoga, I'm 52 and it's the best part of my workout routine

[@sarahbethyoga]

You're so welcome! Thank you for allowing me in your practice. 🙏

[@andrewrobillard5995]

I love doing yoga with you! Thanks so much for your videos! To me, you’re the best yogi and teacher on KZbin. Kind hearted, empathetic, no nonsense and not overtly sexual like so many others lol. Your beauty shines from within!

[@sarahbethyoga]

I’m grateful to share the mat with you. 🙏

[@TyshaeMorris]

Thank you for this! I'm working a 12 hour shift today & I was feeling bad for skipping yoga this morning.

[@sarahbethyoga]

It’s ok, you got this! 💙

[@ryanmonhot]

I missed over a month...definitely noticed being set back a bit in my practice

[@helene1342]

Very sound advice 🙏❤️

[@genggeng2947]

Thank you so much!Your videos got me into yoga for years now, and most helpful over the lockdown. Greetings from the Philippines!❤

[@sarahbethyoga]

Hello Philippines, Thank you for being here! 💙

[@diginomad6016]

Hi sarah❤

[@Jay-qq7so]

Very pretty woman!

[@millib412]

Oh my I was worrying an I haven't done it for a month😮

[@xXitzurboibibzXx]

Practice not a perfect.❤

[@sarahbethyoga]

Exactly, thank you for being here! 💙

[@ruthcanepari9092]

❤❤❤

[@captainnemo190]

Great message🙂 Ps I love your hair🙂

[@sarahbethyoga]

Thank you! I’m glad it resonated with you. 💙

[@genenoud9048]

Do you have a slow pace for the older folks that don't break dance anymore

[@markf.9281]

Wow. You’re beautiful

[@KarlaVannah]

I did need to hear this🥹🪷

[@rtin92]

Hello, I have a question. I have been practicing yoga regularly (3-4 times a week) for two years, always in the morning before work. But for the last few months, I don't have the energy to get out of bed or exercise, and the same when I get home. What can be done about it? I miss yoga and my body feels it too. well thank you

[@sarahbethyoga]

Consider where you might be feeling depleted in your day to day life, sleep/nutrition/stress etc. And perhaps your yoga can be more gentle and restful during this time while you take stock and gain your energy back.