10 Min Beginner Friendly Morning Yoga Stretch - FEEL AMAZING!

[@YogaWithBird]

Whats your favourite morning pose?

[@L0VEnigma]

Happy baby pose❤

[@YogaWithBird]

Oh i love it too! So good on the back and hips ❤️☀️

[@vid_JAYA]

Butterfly pose 🦋

[@YogaWithBird]

@vid_JAYA a must!! ☀️🦋

[@ЭльвираРзаева-п5ж]

Child’s pose is the most relaxing for me definitely😌

[@RandyHines-g4b]

Thanks for the past 2 years of your time. I love wake up to your yoga practice. I’m a 62 yr old man that love yoga now. Ty

[@tianescott620]

1. Great flow 2. Cute 'fit 3. That's the happiest fiddle leaf fig I've ever seen!! 🌱🌱

[@basicwhitegirl3558]

Thank you so much for this video! I was sick for a long time and could hardly move, and after the worst was over, I felt so strange in my body that I always put off exercising. This video was the first thing in a long time that I could do with ease and made me feel connected to my body again. Thank you for this safe space!

[@adoniaspotions]

Gosh this one really felt good , especially the waist circles , got lots of clicks out which is amazing . I’m a nail technician who tends to be hunched over for a few hours at a time and I feel so light and straightened out. Thanks so much ❤

[@MarthaRust]

I'm very new to Yoga, but as a trauma survivor this has been a great tool to reconnect to my body. Thank you Bird for always creating a gentle space for this release.🫶

[@atelosmixtape]

I have also experienced trauma and yoga has been a great outlet. To all those who practice or just started, may you find healing in this wonderful practice and this safe space! Good luck on your journey🪷🩵

[@Inquisitor2024]

I'm also a trauma survivor. Was in a coma 2 months back when I was 12. I'm now 57 almost, 58. All my life since being hit by that car, that also killed my younger sister; I've literally been locked down emotionally. Since starting yoga 7 years ago, in the past 11/2 or so, after a very tumultuous relationship that I finally ended; and seriously began taking care of me, I've been sleeping at night every night on a schedule my body has seemed to regulate on its own. I'm completely convinced that yoga stretching does some serious rearranging where it needs being done. Naturally without medication. Which never did work.

[@saturniin3]

I’ve been doing yoga on and off for the past 7 years. I’ve had a lot of teachers in that time (both online and IRL) but you’re the only one I’ve ever seen bow before you practice. I’m not sure if it’s to us or your mat (or both), but I really like that. It feels both respectful and inviting - it’s hard to explain! 😊

[@ntsakisimhlongo2891]

I relate so much, I’ve also been doing yoga for a little over 5 years and Bird has been the best teacher, very welcoming and respectful, and also very helpful as I struggle to sleep most nights. ❤

[@ryanhunt1957]

Don’t know what id do without these videos. Love you bird

[@chrishirecat]

This was just what my body needed this morning! I was really tense from the night. Thank you so much Bird!

[@Jennie-yl3rd]

Thank you for your videos❤

[@YanaVane]

I love all your videos! Can we get some more intense longer sessions gentle but you feel the stretching ❤❤

[@Tacos4every1]

Thank you for these uploads ! They really help .

[@kookiekxk9817]

Your sessions are so gentle, thank you!

[@ailiyaalicia7367]

This has left me so relaxed. Thank you ❤

[@julesgarcia5854]

I love all of the poses, both new and old!

[@chrissy1998]

My fave is All your 10 min morning videos!! All great poses to start the day 🙏 thank you ❤ laying on back swaying knees left to right feels especially best tho 🥰

[@elvirareichmuth9341]

Great morning yoga class namaste 🙏

[@oliviahoward480]

This was just what I needed today 😍 I was feeling rushed, which is why I chose a short video. I love how we stayed in the poses for a longer time. It made me feel way less rushed right away and now I'm all peaceful before going to work ☺️ Thank you!

[@mirandahansen59]

This was exactly what I needed this morning. Thanks, Bird!

[@kennethmontoya6731]

Fantastic morning flow really appreciate you bird your morning practices are perfect for the start of the day have a great day see you tomorrow morning 🌄

[@ninacallegaro436]

Amazing as always thank you Bird ❤

[@Natalie-wellbeing-guidance]

Lovely and relaxing routine

[@karenfloressarabia5096]

Love your videos. How compassionate they feel

[@NaiNicole]

Thank you bird! 🥹🥰

[@linklover9000]

im very very new to yoga but your videos have been helping me be in less pain daily by stretching so thank you!!

[@Life.With.Ashante]

Love this video, it’s the perfect routine to wake your body up. I’ve been doing this routine for about a week & I’m ready to go immediately after 🫶🏽💕 love the soft music & your gentle tone of voice. Will be hung out more of your videos!

[@nishita5643]

It was longest 10 mins of my day . ..you made it soo easy and calming .. thankyou soo much for this ❤

[@nazokashii]

This truly felt so wonderful :) thank you so much

[@bekkes7923]

Thanks for helping a mid-thirties keep her body moving :)

[@mimiisek]

Thank you! Namaste 🙏🏻 ❤

[@ambersalaz4460]

I love starting my morning with you!

[@ChrisZemdegs]

Namaste 🙏

[@otushijowarder]

Doing yoga after a very long time and this was very beginner friendly so loved it!! Thank you so much for making this video. Feeling really good after doing this.

[@adavid1569]

Thank you 🙏🏾

[@joeyaliofficial]

Love your videos. Part of my daily routine

[@julesgarcia5854]

Thanks!

[@YogaWithBird]

Thank you so much for your support, Jules. And for joining me here ❤️❤️

[@dolar6162]

It's 7 am, I just did it and I feel even better, thank you so much!

[@alisraanasr1964]

Very nice beautiful stretches 🌸🌸🌸

[@vanessaabdullahi8258]

Thank you Bird ❤️

[@missruth26]

I’ve not done anything in months… 😢 I hopped onto you because I love the gentle stretches. And I saw your arm half way thru 😮 “oh my g wow” I said mid session!! Lol beautiful!!!! Thank you for the videos x

[@marilynthemo2515]

Thank you so much !!

[@FollowerofDuck]

this felt amazing to do!!

[@lmb9191]

Another fantastic video! Thank you!

[@fe3961]

Thank you ❤

[@helenicamy]

So relaxing! Thank you❤

[@nabeelah4026]

very calming 🙂

[@seb1953]

Very nice. Thank you Bird❤

[@jynxwoodcock2864]

Thank you

[@moniquen.8466]

This was perfect ✨

[@Tamara12378]

Thank you I love it ❤

[@christinafast4459]

Great stretches

[@vyonncee]

Wow, didn’t expect much and I just randomly felt like I should do some stretches this morning. Saw your video and woah did I feel some sort of peace when I was following your yoga poses. And I’ve done these before. Maybe it’s your aura. Maybe the music. Maybe your voice. But I definitely subscribed!

[@YogaWithBird]

This is so sweet, thank you so much for sharing your time with me

[@CastleOk-m8p]

You are so nice and your vibez addict me to stay calm❤❤. I will meet u one day. I proud to be an indian

[@marti_moves]

Thanks for sharing it ❤

[@chanlanee]

Loved it. Thank you. ❤

[@pattiedigghard4691]

I love your videos,thank you so much:)

[@Blueberryiano]

I done thank you ❤️🎉

[@mundomonchi]

This was great! I love it, straight to the point, especially when have a busy schedule. Some seconds short of 10 minutes and I feel great afterwards. Thank you! Subscribed!

[@anastasiawairich4914]

amazing!!!

[@syedasharimam]

Congratulations on 684k subscribers ❤️

[@YogaWithBird]

Awe!!! Thank you so much ❤️❤️

[@eglyshernandezgarcia404]

Love ❤it thank you

[@joanns2681]

Lovely

[@Fatboibari]

Downdog🤩 just feels really good on my calf’s

[@YogaWithBird]

Yesss!! So many people dislike this pose but i feel its so underrated

[@wolfvibrations4313]

Love

[@stockmarketswingtrading5765]

Very nice But need little voice clarity When we listen we get asleep

[@kirazinn]

👍❤️🙂

[@KingLamus777]

May I ask who the music is from?

[@ahmadmh7811]

All pases are great but i prefer child poses

[@raniashereen6272]

[@darrylcoleman4347]

🙏🏾🧘🏾🕉️🔵

[@YogaWithBird]

Thanks for joining ❤️❤️

[@marciyoungmark5816]

Thanks!

[@kellypantaleoni5166]

Thank you ❤

[@92lior92]

Thank you🙏🏼