20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch

Welcome to your gentle yoga routine which offers a combination of full body stretches. This beginner friendly 20 minute practice is slow and steady to help you release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Welcome friends I hope that this practice leaves you feeling rested and restored ❤️ enjoy the view x

[@ahmetaydeniz6735]

charlie türkçe altyazı eklermisin 👌

[@nikulvadilalpatel]

Thank You 🙏 Decided to do yoga every morning

[@alinapopescu872]

It's 39 degrees Celsius outside. The temperature hasn't dropped below 33 for over a week, June was a nightmare. This type of practice allows me to do something despite the heat. Thank you!

[@SikeChan-t2w]

❤❤

[@SikeChan-t2w]

❤❤ 0:06 ❤❤

[@jasminakolesar1318]

This practice was awesome. I loved it. No music, no speaking, no spiritual quotes, just enjoyment. 🌷

[@MidnightKristiGames]

This was perfection. The silence, the time spent in savasana so as not to rush the restorative side of stretching, and the lack of unnecessary talking, just pure instruction ❤ The difference I felt in my spine between the first crosslegged position to the last was incredible. Thank you so much.

[@ksyoga]

Just what I needed this fine Sunday morning! I took this practise outdoors to also enjoy nature as you have shared this beautiful location your at :) Thank you

[@CanadaAstro]

Thank you for this delightful practice. No music , gorgeous background and breathing technique.

[@lenucciabressi1288]

Thank you for this lesson and for not using music. I love the silence. ❤

[@CharlieFollows]

Thank you for practicing with me and enjoying a few moments of quiet 🙏

[@kristineth]

Loved this practice! Been practicing yoga for 20 years and found this gentle, beginning sequence so refreshing! Thanks!

[@sdawg573]

You're welcome for the gift of yoga, from India.

[@gwenb2508]

Same for me !

[@mikeharada3142]

I woke up with my body feeling stiff so this gentle version was perfect for me. Thank you for posting.

[@ianfredericks-nutbushvcity2791]

Thanks for this gentle practice Charlie - Nameste 🙏🙏

[@minweilee3446]

This was a nice class for the rough day I had yesterday, with many chores, health scare for my son and poor sleep. Thank you.

[@jenniferinnis9648]

I really appreciate this gentle practice. Would love to see longer yin type flows. Thank you so much for creating this wonderful space.

[@luciehsuen8981]

Thanks Charlie. A short sweet flow gentle for all levels. Needed some downtime & this was perfect. Blessings to you❤

[@edenbraun1836]

I love everything about this segment it's a very gentle well narrated entry-level practice I will likely play this one often

[@lynneclifford326]

Lovely practice as always. Thank you Charlie for lifting my spirits on a rather damp day in Devon. Namaste

[@pamsmith7369]

Nice, balanced short practice! Thanks!

[@sebouhakharjalian6707]

I do love the gentle yoga flow classes as well especially on Sunday. Just did it now. Thank you, Charlie ❤🙏🙏

[@gcamacho1431]

I am so happy I found your videos, Love them, perfect, I wish you the best, THANK YOU !

[@kennethmontoya6731]

Lovely gentle flow really relaxing and therapeutic practice appreciate you Charlie your videos are very helpful and challenging keep up fabulous job see you next time have a wonderful weekend

[@ronniesal7436]

Thank you so much for this very nice class! I'mnot a newby but did I enjoy it! 🙏

[@user-qv3my6sp9u]

Really gentle also to those Like me, who are as stiff as a railway sleeper. Thanks for that🙏🏽

[@AbosedeElufidipe]

Smile 😂''railway 🛤 sleeper"😅😅😅

[@barbieloveschicken]

Absolutely love all your videos! 🙌🏽🤩 Have been doing them everyday for around 6 months ❤

[@CharlieFollows]

Thank you so much for practicing with me for the last 6 months ☺️

[@darlenereisterer5653]

Excited I just found you🎉 I'm 62 yrs old & 70# over weight I have had 2 partial knee replacements 14 yrs ago. After those surgeries it was impossible to do anything on them anymore even impossible to crouch down anylonger. I've decided that's just to bad for the knees feeling uncomfortable, I'm going to make them do this! I so so miss doing yoga I do have a foam pad to place underneath them. I'm on a weight loss journey and you have come into my life in perfect timming 😊

[@evelynhazzard]

Love it❤, as usual. Thank you Charlie.

[@jodiebrown9650]

I had surgery on my shoulder 3 weeks ago and have been looking for a yoga flow that was gentle and slow, this was perfection. I had time to think about getting into each position and how my shoulder felt each time. Thank you. And that backdrop!🥰

[@CharlieFollows]

I’m so glad this practice gave you the time you needed to find the posture safely. Wishing you all the best as you recover from surgery 🙏 thank you for practicing with me

[@gerlynaltura7065]

I’m recovering from flu and I found this really helpful!

[@CharlieFollows]

I’m so glad this helped you. I hope you feel better soon ☺️

[@nataliescialo5730]

This was a lovely gentle practice. Trying to recover from sciatica so for me this was a perfect pace. Namaste

[@kalinatatarova9065]

Very lovely practice 🌞 thank you 🌸

[@CharlieFollows]

Thank you so much ☺️

[@markispink]

Thanks for this gentle version for beginners like me. This is what I really need these days. ❤

[@brandonbeyea5105]

❤😊good morning, enjoy your weekend and thank you for sharing ❤

[@gnattrack8465]

❤ This was great. Early Monday morning after a weekend of physically demanding activities 🤙 You’ve really hit a stride with your coaching “voice”. The last year has been incredible

[@ltorromcc]

Wonderful flow thank you 🌟🙏🏼🌟

[@gwenb2508]

I love this practice. ❤❤ Thank you so much Charlie for this gentle well-balanced routine that can be done at any time of the day. 🙏

[@user-bv9cm2mm9c]

Thanks for sharing this to us I really enjoyed yoga and feel relaxed 💓💓💓.big love !

[@comarri]

My partner has had to go to physio for his back and has told me he wants to get into yoga with me, and this may be the perfect video to introduce him to it, thanks very much Charlie!

[@joelluesse4408]

A wonderfully relaxing flow. I found you through a short, and I'm so glad I did. Very professional. Thank you

[@nikulvadilalpatel]

Thank You 🙏 Made up Mind to do yoga every morning

[@scalvarese1]

Thank you so much Charlie 🙏🤗 Such a perfect routine for my rest day and for slow gentle mornings ❤

[@louiseanne9653]

Thanks for sharing this lovely practice - just what I needed to ease my stiff body back into doing yoga regularly again :)

[@iwantcheesypuffs]

Thank you for sharing. It was such a great introduction I did it three times in a row. Feel great!

[@jennadavis8566]

Such a perfect morning sequence, thank you so much!

[@elizabethlloyd3013]

Boy I needed this one. I hadn’t yoga’d in a single day and haven’t had the same amount of time to do it since I started being a dance coach. Anyways I was stiff!!! My inner ear is off and just needed to say HELLOO to my body

[@cherylb6349]

I LOVED this!! Perfect for this 63 year old practicing in the Philippines!

[@manizales18]

Thank you Charlie. This was a lovely relaxing practice. Just what i needed today ❤. Sending you love.

[@obaidnajm]

Charlie does it again in style always in All ways. Thank you Charlie🌹🌺🙏👌💕

[@normacarre6866]

beautiful, gentle practice - thank you Charlie.

[@jamesheath8594]

You rock miss Charlie ✌️ I really loved this class I've been out since I hurt my leg it been really hard on me not being able to do my yoga stretches very depressing to but I started really doing your meditation and ujjayi breath and it really help me on a deeper level of understanding I think that everything happens for a reason I believe this injury really help me to gain a deeper understanding of yoga and to be more kind to myself and to learn to be patient thank you miss Charlie for being a awesome teacher you've made such a impact on my life thank you for all the amazing lessons 🙏✌️

[@kans754]

All I needed today with a cold. Thank you, Charlie!

[@CharlieFollows]

I hope this helped you feel better. Thanks for joining me 🙏

[@kanuke]

Great morning routine. Thanks Charlie

[@martelindbergsli9779]

A very good morning with this ❤

[@CharlieFollows]

Thank you for practicing with me ☺️

[@thirtynineandahalf]

Lovely practice and the bckground is absolutely stunning!!

[@FollowerofDuck]

this was great in helping me get some movement in today!

[@wellnessmatterstribe]

BEAUTIFUL flow!

[@RashmiAmarasingha-ke2lx]

I did this…. Feels more relaxing and thank you dear🫂♥️

[@Michaela2277]

Hello Charlie, Thank you so much for this yoga practise. This is exactly what I need today❤

[@ingridamurauskiene5945]

Thank you Charlie ❤

[@kgdskb]

Wow~ Thank you wholeheartedly, Charlie! 💕

[@FrankieC200]

Very laid back. Thanks.

[@martinedekerpel3523]

It was very gentle and easy more winding down. I did it in the evening. Thx❤😊❤.

[@jaymielee6160]

So relaxing. Thank you!

[@IAmWillJR]

Just started practicing yoga with your video. Helpful!

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@Lyd-o9w]

I DID enjoy this practice. Thank you love

[@dawngriffith5361]

Lovely flow! Thank you!

[@lalychaud4216]

So beautiful!!! Thank you so much! ❤

[@DemianGrull]

Thank you, Charlie!

[@adinda2487]

This is sooo relaxing🤍

[@SelfLoveandSanctuary]

Thank you. Wonderful session.

[@sdawg573]

You're welcome for the gift of yoga, From India.

[@chethu9949]

Very good exercises thank you 😊

[@kellypantaleoni5166]

Thank you ❤ I needed this❤

[@mariej1906]

Thank you Charlie. Great practice❤

[@CharlieFollows]

Thank you for joining me

[@malenaromano]

Thanks!

[@happinessinharmony]

Needed this today. Dear Charlie, do you have any gentle back releasing practices? ❤ 🙏

[@Ty-13]

Thanks for a great routine. I like when you disappeared at the end.

[@michaelhaddy6820]

That was really nice :)

[@joanns2681]

Wow…nice practice

[@levi7440]

Wanna try this everyday for a month. Day 1 is done❤

[@sarabasri4617]

Thank you loved your flow🤍

[@elleekelly490]

Thank you!🙏

[@MaryKari-qq6jc]

Thanks ❤ 😊 🙏

[@YogaGlow-hu5mu]

wow great poses

[@roshanzameer95]

Such a good practice .

[@CharlieFollows]

Thank you 🙏

[@matthewfitzwater1967]

I’ve never done yoga before in my life and I’m dropping weight a bit with smart eating and a buddy sent me to see your videos. Is this one the best way to start off to help in that or do you have others for very green folks that you would recommend?

[@KrisVictoria]

Charlie this is my absolute favorite location!!! Wow!! So beautiful and calming.

[@suzansadie8185]

Thank you *x

[@shriya7662]

Divine ❤

[@suepownallartist]

I've been enjoying Charlie's videos but I can't believe she suggests doing a lung taking the knee past the ankle. For years, sports physios and medics have said not to do that as it damages the joints.

[@katarzynaflorczak990]

Beautiful scenery

[@nova.pinecone]

Thank you so much :)

[@CharlieFollows]

You're welcome! I hope you enjoyed it x

[@hinnag2184]

Hi. Is it possible to make a few class videos on yoga for strengthening pelvic floor muscles and yoga for pelvis in general?

[@kathrincorda6162]

Danke!

[@harmeetbrar5423]

Thnx sis. For beautiful yoga . Gentle flow + intermediate yoga possible ?

[@Dree3773]

Beautiful❤

[@claireb.2473]

Merci!

[@sandyendicott1178]

Very nice❤🙏

[@beyondhealthwithghaida]

Thank you

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ultramaxx1155]

Nice 😊

[@yasminmoghani]

Thanks 🙏

[@suzanndoherty2438]

Lovely ❤

[@DanishJutt-qz5ij]

Beautiful ❤️❤️😍😍❤️😍❤️❤️❤️

[@johndeming2218]

Thank you Charlie …as a Pilates lover your Yoga practice is the perfect compliment! 7/21/24 4pm John