Morning Yoga Full Body Stretch | 15 Minute Yoga

[@lamcb.9476]

I was sitting in my living room in the morning doing my stretches and then the sun came pouring in my window and I was just overwhelmed by this profound moment of peace as I sat up and just basked in the sun. I felt so warm and happy in that moment you won’t believe it

[@Smudgeth]

@@lamcb.9476 cornball

[@seiwok5851]

I love coming back to your stretch videos when I wake up on the wrong side of the bed. It feels like a reset. And sets the tone for the day. Your voice is soothing and the music just calms my nerves. I was here 2 years ago and I'm still here. Thank you for creating something I could come back to over the past years. And that's helped me feel grounded and safe in a fast paced changing world

[@tatianamouton8419]

Thank you ❤ I’m doing a 30 day yoga challenge to work on my consistency cheers to day 1

[@Semajlarae]

you got this keep going !!! 🥳🤍

[@NoorNoor-t7v]

I am doing vthis yoga after my daily workout It's 6:16 am my whole family is asleep so l am really enjoying this 😊

[@sinmatter8510]

I have been neglecting yoga ever since I have joined the gym last year. Going to start getting into the habit of doing it again everyday when I wake up. Thanks girl. 👍🏼

[@s.d774]

Really nice practice. I really enjoyed it. For me it is something I'd do at bedtime because of all the long holds and restorative poses.

[@blahsesplee9346]

Been watching every morning for two weeks. Great way to ease in to yoga.

[@annaurbinas3832]

You are the only channel that 15 minutes yoga feels like 5 minutes!

[@Michelle-sd6wl]

Truth

[@yumeoihito]

@@annaurbinas3832 Yeaaah! I was like: Hey, no. Is it already over? Why? 🤣

[@lynettepang1567]

I’ve been a subscriber since Feb this year and really enjoying her videos. They are great for a little bit of me time everyday. I especially love her soothing voice and slow movements.

[@Exalted_in_Venus]

This was a good flow to slow it down a bit after doing 1 thousand skips on the rope in 33°c weather with 33% humidity. At 11:30am . ... it's going to be 40°C today 🥲

[@PressCtrlG]

I really appreciate your gentle yoga practice in the morning when I'm short on time. Thank you for your serene energy!

[@kamikat2]

Thank you for a gentle start to my Sunday!

[@kendrickwilliams032]

I really love this flow. I’m falling back in love with yoga. Thanks bird

[@YogaWithBird]

Sp happy you’re enjoying the practice 😊🙏🏼

[@lovetoloveyou6305]

You’re so amazing. You don’t talk a lot and you go slow. Love it!!

[@davidlane5190]

What a terrific routine for getting the day off to a mellow and limber start. Thank you 🙏 .

[@natebalance221]

loved the pace and sequence. and THANK YOU for the space and silence between shapes that is much appreciated and so supportive for me

[@YogaWithBird]

I’m so glad this class resonates 🤗❤️ Thank you for joining 🙏✨

[@psyla5441]

This is so well made, this is gonna be my nightly routine from now on.

[@YogaWithBird]

Yay! so glad you like this one! ❤️

[@cheva649]

Thank you, sending love and light your way! and to all who reads this really 💜

[@blueskypilatesshariammerma4210]

One of my favorites so far! Thankyou for being peaceful and slow....complete🌸🌴

[@YogaWithBird]

So happy you enjoyed this one! 🙏🏼❤️

[@888ananka]

Brilliant way to start morning for an owl like me. Thank you!

[@ericmunene4399]

This has been my routine for the last one month. Thank you.

[@AngelaSibeko-lx5fn]

This stretch really helped me alot, thank you.

[@paulfalstad1]

Thank you for a nice, contemplative morning stretch. I needed it. Paul

[@rickymagilljr.8129]

I felt really good on this one! This one really challenged me! Thank you and Namaste 🙏🏽

[@LykouDan]

i love this video. I made a new year's resolution to do a proper stretch every morning, but finding something I can do is hard because of musculoskeletal issues. This video is PERFECT and it actually decreases some of my chronic pain. Thank you so much!

[@tempesnyder6243]

Wow, that was absolutely wonderful! I always always always follow another yoga teacher. This time I decided to try someone else. And luckily I found you. And you are just what I need, not so much talking, and enough time in the position to allow me to stretch properly. And then also saying enough things, like don’t worry if your hands don’t get to your feet, orYou just need to feel the stretch. You never know what the viewer has to deal with; perhaps they are really old, or they only do yoga once in a while, or they have a bad knee injury. Everybody needs that type of support with this type of exercise. So many people think that you have to touch the floor or you have to put your head to your knee, and it can be really distressing for them if they hold that type of belief. So when you say you only need to feel the stretch, that is a really great help to every viewer I think.

[@TheVioletzskin]

If I could, I would add a like every time I do that morning yoga. But we can only add one. Great job!!! Thank you. ❤

[@VenusianAstrology]

That was exactly what my body needed 🙏❤️ thank you x

[@KnoxCompound]

I love starting my day with a quick workout and a little Bird yoga. So wonderful!😊

[@chanderpaulmeyler7552]

Thank you for being a part of the start of my day❤🎉😊

[@addietupman7635]

Love love this one, Bird. All your videos are great. This one was exactly what I needed this morning. Thank you for doing the work you do and sharing this with us! 🙏💕🧘🏻‍♀️

[@holliewebb7188]

I love this. Just what I needed for my stress and anxiety of menopause. Great way to start my mornings. Thank you

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from srilanka ❤

[@emilylam37]

I love her morning yoga series, please do more 5-10 mins videos so I can do before work!! Thank you so much for making these

[@anthonyheimuli5320]

love love love your videos, thank you so much. they are so helpful, and always make me feel fabulous after.

[@kendrickwilliams032]

Such a beautiful peaceful, easy flow. Thank you

[@YogaWithBird]

Thanks for joining! So happy you liked this one 🙏🏼❤️

[@mbg3871]

Thank you. We need yoga now more than ever..and a home practice even more

[@YogaWithBird]

So true!❤️❤️ Thanks for checking out class 🤗❤️

[@tatjanamilenaa8069]

This felt new and refreshing to me. Thank you 🙏🏼

[@laylabooker3133]

Bird! This was such a fantastic morning yoga, it gave me exactly what I neded, in ways that I didn’t know! Thank you so much 💕😊

[@KirsinKuntopiiri]

Another beautiful morning yoga❣ I really appreciate all of your classes especially now that I'm on home quarantine for 14 days. Thank you! 🙏❤

[@YogaWithBird]

So happy you enjoyed this one, Kirsi! ❤️❤️❤️❤️

[@matthiaspetursson]

Really good! Slow and accomodating pace and giving time for the stretches.

[@sberna999]

Such a beautiful and relaxing voice!

[@YogaWithBird]

Thanks so much for joining! Glad you enjoyed this class! 🤗❤️

[@mariaclaragripp6721]

the best, always making my mornings better, thank you so much

[@jessicaprice7207]

Thank you for this quick beautiful practice

[@ChrisZemdegs]

Namaste 🙏

[@cathykieta7704]

I just love all your yoga classes. You’re amazing!!!

[@YogaWithBird]

That makes me so happy to hear, Cathy! Thanks so much for joining ❤️❤️

[@jopalmer4392]

Beautiful as always Bird and so great for mental health as well as mobility xx

[@oliviahoward480]

WOW I'm so glad I did this 😍 Thank you!

[@faizanumer24]

Man you’re the best. Namaste 🙏🏽 ❤️

[@lazylanneeasmr]

Gosh this was SO good! Just what I needed this morning. I do yoga with you every single morning. You are so amazing! My absolute favourite KZbinr to do yoga with. ❤

[@zaprude]

This was absolutely incredible! Thank you!

[@nadiananette6430]

Just found your channel. Loving your vibe. Could give a few more cues on what you’re doing during transitions , but otherwise I thoroughly enjoyed this sequence. Namaste. 🙏🏻

[@YogaWithBird]

Thanks so much for joining class, Nadia! ❤️❤️

[@nadiananette6430]

Yoga With Bird of course! I never saw your response until now! About to do another one of your videos 🥰

[@elvirareichmuth9341]

Love this full morning practice namaste 🙏 Elvira

[@Sims3ObsessedFan]

You’re the only yoga instructor I watch anymore. Thank you for your videos!

[@YogaWithBird]

I’m so happy to hear you’re loving the classes! So grateful to share space with you here 🙏❤️

[@micailoutraore5807]

Is this for beginners? I have always had trouble crossing my legs 🦵 it doesn’t necessarily hurt but it’s the most uncomfortable felling ever. Any recommendations? Thats the reason I love your yoga so I can practice more the crossing legs ❤thanks and have a good day!

[@ClaraBell3452]

I'm not an expert, but I have been doing yoga for 15 years. This is a beginner video. I would recommend working on stretches for your hamstring, psoas, hip flexor, and just anything that works on internal rotation for your hips.

[@micailoutraore5807]

@@ClaraBell3452 merci beaucoup ❤️

[@teeresagai]

Loved this gentle wake up to start my day. ❤️

[@YogaWithBird]

I’m so happy you enjoyed this class thank you for joining💗💗

[@andhern85]

I like that you go to the exercise rigth away. And that you go...slow. thank!

[@kikkaveloz5940]

Thank you infinitely. You are 👍

[@akifahm6624]

I always search yoga routines on KZbin, but I still always gravitate back to your videos

[@YogaWithBird]

That makes me so happy to hear. I’m glad these classes serve you well. Thank you so much for joining me here.❤️❤️❤️

[@SpaGurl85]

Thank you.. Another good one🌻

[@YogaWithBird]

So glad you enjoyed! 💗💗

[@LienJae]

This was incredibly relaxing! Thank you so much!! 😍

[@Gemagomezvlogs]

i really enjoy watching your videos 💜

[@FollowerofDuck]

these 15 minutes went by so quickly!

[@dineshvarma3240]

Thank you so much beautiful I enjoy and relax 😌 have a good day 😊❤

[@meagawatt7356]

It would be helpful if you included more hip flexor stretching in your morning yogas. I LOVE 10-15 morning yoga classes, but hip flexor stretching is a requirement for me with them. So far I haven’t seen any of your short morning yoga classes have hip flexor stretching ☹️

[@YogaWithBird]

Thanks so much! I can create some classes specific to your needs. For now be sure to check out my yoga for hips playlist 🙏

[@katieedwards3684]

what a wonderful way to start my morning! Thank you Bird :)

[@michelemeixner7604]

Love 💗 Thank you! 🙏

[@YogaWithBird]

So happy you joined ❤️🙏🏼

[@kittymew5596]

My partner and I Love youre video's... you have such a soothing voice and you're very easy to follow while allowing time to really get comfortable in the pose before moving on to the next pose. Thank you! 💜

[@YogaWithBird]

I'm so happy to hear that the classes resonate! Thank you so much for joining me here, Aria!💕💕

[@tisheaton9283]

Love this one! Thank you!

[@kristyprice1718]

Just what I needed this morning!

[@nicolepereira8917]

SOOO GOOD!!! such a yummy stretch! 💛🫶🏽🫶🏽🫶🏽

[@yoyoiziah]

this was lovely, thank you!

[@HungyuPan]

thank you so much !!

[@monicasinsterra2240]

Great workout. Be safe

[@YogaWithBird]

Thanks so much for checking out class today, Monica. ❤️

[@Lovethatbling]

So beautiful🥰 The flow of the poses was relaxing 🌊✌🏽Thank you

[@StratfordWingRider]

Phew - some seriously good stretches (feeling it in my legs) Another great guided session as always.

[@YogaWithBird]

Happy to hear you enjoyed this class, Dan! ❤️🙏🏼😊 Thanks so much for joining!

[@AlexBlueYoga]

Love this. Needed. Thank you.

[@YogaWithBird]

So happy you enjoyed ❤️❤️

[@lysaallman-baldwin7171]

Fabulous as always!

[@meganzivari6535]

Felt simply great! 😍

[@83lautje83]

Thanks❤

[@cotinavs]

Love this✨

[@KarebelleMissKarebear]

This is a sweet little stretch session, thank you

[@YogaWithBird]

Thanks so much for joining this class❤️❤️

[@losfromthecoast5226]

Amazing this was a great way to commence the Day Namaste (Hotep)☮🙏

[@YogaWithBird]

🙏💗 So much love to you!

[@LauraMcHenry]

Thank you

[@atleiana]

thank you!

[@alexandraesmond5490]

Great stretches but my feet are too heavy to sit cross legged like that for long🙈Any advice?

[@YogaWithBird]

Lol! Awe! I have no advice for that unfortunately, get creative with modifications. If a pose is uncomfortable be sure to skip it.

[@SeanVigueFitness]

The best! Sean

[@YogaWithBird]

Thanks for checking it out, Sean! ❤️❤️❤️

[@jopalmer4392]

@@YogaWithBird cool that Sean rates you. I've done his "Death by Plank" routines and his power yoga and they're ace!

[@YogaWithBird]

@@jopalmer4392 haha Sean is one of my go tos for building strength! Some of the best power yoga and Pilates I’ve tried!!

[@steveweltymusic5666]

awwww relaxed...Love the slow flow

[@KarahWh]

This was great

[@shivtyagi7981]

Good job mam 🌹🌹

[@YogaWithBird]

SHIV TYAGI ❤️

[@theresa1041]

thank you!!!

[@darrylcoleman4347]

🙏🏾🧘🏾🕉

[@vivianandrickymanning-gons1691]

Namaste.

[@kaylasimmons6826]

Great a stretch !

[@nikki7006]

OMG! My body is so stiff, it sounds like 4th of July. I can't sit and bend to the floor at all like Yoga Bird. My body still sits tall. I have much work to do. Not getting any younger.

[@mahtabjonz1487]

ı enjoyed it ❤️

[@bibingka_8]

my fave

[@Arialexis98]

What yoga poses or stretches would help with pelvic floor health?

[@valepala2812]

Bravissima

[@evelynguttman7489]

❤❤