10 MIN BODY SCULPT | Burn Calories & Fat

[@fabianacastellano7102]

Thank you so so much dear Desirée 👏👏👏👏😌😌😅😅😘❤️👏💪

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@ildikojones7073]

I felt so energized by your relaxing 30 minute class that I decided to take this class, too. This one I have not taken before. How misleading it can be to think “Ooh, only ten minutes. How hard can it be?” Well… let me tell you! It left me sweating and out of breath but I loved it! Thank you, dear Desirée 😘!

[@katkran]

The perfect eight excercises! Short and yet enough to get you moving and working effectively !

[@linsu2854]

This is the best 10 min work out ever! So glad I started your playlist. It gives me structure and let me discover all sorts of gems on your site that I wasn't aware of before. My goal is to go through all of your playlists! Thank you so much Desiree!

[@DansiqueFitness]

I’m so happy you’re enjoying all my workouts and discovering some of my older ones! XOXO 😘😘😘

[@laurahyde9666]

Love ❤️ ❤️❤️❤️ great addition to my workout

[@DansiqueFitness]

Thank you! 💖💖💖

[@patricianorris6861]

Love the 10 minute workouts!

[@DansiqueFitness]

Thank you! 😘

[@anushkas.1168]

Thanks ❤

[@SillySyl]

last week i couldn't do 2 of the exercises to completion. but today i could. progress is so exciting!! :D

[@DansiqueFitness]

Yayyy I’m so happy for you! Practice makes progress so keep at it! 🥰💖💪🏼🎉

[@dawnsanjek1813]

thank you for these short workouts - so great to mix and match with your other short videos workouts!

[@DansiqueFitness]

Yes, I just recently realized that I need to upload more shorter workouts. It is fun to mix and match 2-3 of them together. Stay tuned! 🥰🥰🥰

[@gayatri-ydkh]

Strengthening the hips workout - for people who sit a lot💜🪴✨

[@hollyjill5720]

Once again, thank you. You're workouts are wonderful.

[@DansiqueFitness]

Thank you so much! 😘

[@unapologeticyogi9439]

Second time doing this workout and I was able to do the last workout! Yay! Thanks for this!

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@bluehaku4357]

I started you summer slimdown challenge yesterday actually i was supposed to do the 2nd day but i didn't have a time today so i decided to do the 3rd day and i will be doing the 2nd day tomorrow. It was 10 minute but i felt it . I was busy with college ,life that i had no time for myself (that's what i thought). I was having backpain and i thought that i gained weight but i didn't weight myself or take an action but when Iwent to shopping with my sister few days ago i tried few clothes and realized that i really gained weight.I was looking for something that is not hard and i found your chanel and decided to do this challenge since the videos were not really long.I hope i can lose those extra weight while getting the body i want ,it my take long but i want to make it a life style .And Thank you so much for sharing your videos with us 💖

[@DansiqueFitness]

You can do it! Move everyday and fuel your body with healthy nutritious foods. Be sure to keep us posted on your progress! YOU GOT THIS! 🥰💖💪🏼🥰💖💪🏼

[@LayalKazma]

I love this so much

[@DansiqueFitness]

I’m so glad! 💖💖💖

[@ericawong3544]

OMG that was killer. I have not grunted in ANY pilates class in over 9 years. Now that was after my cardio and body weight exercise. Loved it!

[@DansiqueFitness]

Erica Wong Glad you loved it! 💖🥰💖🥰

[@xminuteflow4207]

Just like the teacher in this video said, "I love this one. It works everything!" A perfect design for only 12:10 minutes 💯

[@DansiqueFitness]

XminuteFlow Thank you for your love & support! I’m so glad you enjoyed it! 🥰🥰🥰

[@damarissolis7424]

10 minutes of kicking butt!! Genius!!

[@DansiqueFitness]

Haha! Glad you enjoyed it! Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio

[@zarasaba7864]

I go back, and you never were mediocre. How is that possible 😃 this one is awesome. 💘

[@DansiqueFitness]

Thank you! 😘

[@michele_michele]

@Zara Saba 💯💯💯

[@gayatri-ydkh]

Thank you so much for this🌻✨💛

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@itsirkeel]

I tried doing this after another 10 minute intense ab workout of yours. Goodness gracious!! I do love your format and approach!

[@alejandraazar2064]

You are the boss!!!!! Thanks for every video made with love and generousity.. such an inspiration! Greets from Argentina

[@DansiqueFitness]

Glad you are enjoying my channel! Thank you so much for your support xoxo

[@michele_michele]

Omg I LOVE this one! 💕

[@DansiqueFitness]

Thank you so much for all the love! 🥰🥰🥰

[@wordsrmatter]

LOVED this one so much. Thank you, thank you for keeping me in such great shape, and always lifting my spirits. xoxo

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@emilywesterman1374]

This is AMAZING. I love how controlled each move is! Most ab workouts move way too fast for me, and this is just the perfect speed

[@DansiqueFitness]

Emily Westerman Yayyy I’m so happy to hear that!!! Thank you so much for your love & support. Please check out my other core workouts when you get a moment! Xoxo kzbin.info/aero/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1

[@antonellamcmillin1794]

Enjoy your classes a lot missing a class with the pilates circle🙏stay safe

[@DansiqueFitness]

Thank you for your love and support! Hope to see you in my live online classes! www.dansique.com/virtual-studio xoxo

[@yasminabdelfattah3048]

Another fantastic class, you are such a sweet teacher🙏

[@DansiqueFitness]

Wow, thank you! xoxo Please consider joining my *NEW* Virtual Group Classes starting soon!!! I'd love to meet you! www.dansique.com/virtual-studio

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@ersat4380]

This is great! I am already on the 4th consecutive day and target the 28 day challenge. Super motivating and love you combining ballet posture with Pilates. Very helpful that you are recording instructions separately from the exercise. Easier to follow you. Thank you!

[@DansiqueFitness]

Thank you so much for your kind comment! Keep up your hard work! xoxo

[@francescak8651]

Another great workout!

[@DansiqueFitness]

Glad you liked it! xo

[@ronycavalcanterondon8389]

Looooved! Could you make a pilates train for the shoulders?

[@myta2164]

Really painfull but enjoyable and when i finished this workout I felt really accomplished!😌☺️😊😁😄😃😀😁😊☺️😜🙂😉🙂

[@DansiqueFitness]

You did it! 🥳🥳🥳

[@thebeautygirl79]

Such perfect timing! I was looking for a quick pick-me-up to break up my study time & your video appeared in my feed. Thank you for a new challenging and fun routine! I'm refreshed, a little sweaty, and ready to get back to work. :)

[@DansiqueFitness]

thebeautygirl79 I’m so happy you got your sweat on and now feel recharged! Good for you! Thanks for your love & support! Xo 😘

[@eleonoramalara5098]

❤️It as always

[@rasylum]

Great morning workout, thanks!

[@DansiqueFitness]

Emily Lostaunau my pleasure! 💜

[@ronycavalcanterondon8389]

loved loved loved !!!

[@DansiqueFitness]

Rony Cavalcante Rondon YAYY!!! I’m so happy you enjoyed it! Xo

[@eleonoramalara5098]

💖💖💖💖

[@jannahobaid8814]

Went by quickly with your amazingness! Thank you! enjoyed it so much!

[@DansiqueFitness]

Jannah Obaid Yayyy!!! I’m so happy to hear that. My next workout post will be another fun 10 minute one! 😉😘💗💜

[@jannahobaid8814]

Dansique Fitness ahh can't wait!!! Thank YOU so much!!!!❤️❤️❤️❤️

[@casabella2394]

Desiree u really desiree and allur videos are desiree by me and my friends love u💐💐😍

[@DansiqueFitness]

Aww thank you so much for your love and support! XOXO

[@ht8038]

I was just about to start working out so thank you😍😍yours are one of my favorites

[@DansiqueFitness]

H Yayyy!!! Let me know how it goes! xo

[@ht8038]

Dansique Fitness for some reason this felt pretty hard, I had to do modifications which I usually don’t do. I will give it another chance some time and see if it was just today 😅

[@DansiqueFitness]

H Don’t worry...it WAS hard! Even I find my workouts challenging sometimes. But it’s okay. I like to create workouts that you can come back to multiple times...that way you can really see/feel the improvement over time! It will get easier...and you will get stronger! Keep at it. It’s not about doing each workout perfectly...it’s about finding the time & energy to do something amazing for yourself! Don’t beat yourself up. Stay committed, focused, and consistent. Xo 💪🏼😘💗🤗💜

[@life-the-right-way]

Awesome video

[@Ellie-rh4wy]

amazing as always !

[@DansiqueFitness]

Ellie Longfellow I’m glad you enjoyed it! Xoxo

[@courtneyfromcalifornia]

This was short but such a nice challenge! 50 calories burned according to my Apple Watch! You kicked my butt -- but in an awesome way. Thank you!

[@graceelizabeth6334]

I love these workouts so much! Not only do the make me sweat and all of my muscles burn, but it makes me feel good about myself! The exercises are slow enough to follow, hard enough to work, and perfect for teenage ballet dancers like myself! Thank you for these! ❤️😍

[@DansiqueFitness]

Gracie Elizabeth That makes me so happy to hear!!! Thank you so much for your love & support. Please help me spread the love and share my channel with your friends! As I’m sure you know, I have a handful of playlists including BALLET & STRETCH! 💛💛💛

[@casabella2394]

Ur simply amazing👍💕💕🇲🇦

[@DansiqueFitness]

Thank you so much 😀 xo

[@Anaplobo]

Thank you Desiree! Short and very challenging ☺️💪. Please do more like these. Also could you do a workout special for outer thighs? Thank you! 🌻

[@DansiqueFitness]

Ana Lobo Thank you, I plan on doing more 10 Minute Workouts...I think people are enjoying these short workouts that really pack a punch! 💥 And yes, thanks for your suggestion...adding it to my list now! Xoxo 💗

[@patriciaescoto2568]

If there's anything I learned from you, is that you don't need to workout for so long to feel the burn! 🔥

[@DansiqueFitness]

Indeed! 🤣🔥💪🏼💖

[@patriciaescoto2568]

@@DansiqueFitness 😅

[@MichelleChouinard]

Great video! For an idea for future workouts, I saw you did a weak-knees video, any chance we can get a weak-shoulders video? Apologies if it's there and I missed it somehow...

[@DansiqueFitness]

Check out the videos linked below! xoxo kzbin.info/www/bejne/fHLPe32XeauFjLs kzbin.info/www/bejne/pXWrfIeGj5KHqM0 kzbin.info/www/bejne/qImxqYxvgtaEZpY

[@mishka824m]

Thank you!!

[@anushkas.1168]

Day 11

[@helencrook2321]

👍👍💞💞

[@rubinakhan666]

Is it okay if it pains in neck while doing certain exercise!? I have lose lower tummy after babies and struggling with obesity for long time. Though I have lost almost 15 kgs. But my mid section is still heavy.

[@DansiqueFitness]

Rubina Shaikh Keep up your hard work! Neck pain is very common. Check out these 2 videos. The first one explains WHY people get neck pain during exercises and the second video is a great way to tone and strengthening your core without any neck strain! Xoxo kzbin.info/www/bejne/qIukh3lvmtGpoNU kzbin.info/www/bejne/nmOsnGWXi7-LldE

[@rubinakhan666]

@@DansiqueFitness you're lovely and first ever trainer who values people curosity or say reach out for help. My very first experience on KZbin .. thankyou so much Dansique. God bless you 🤗😘

[@DansiqueFitness]

Rubina Shaikh Aww you’re so sweet! Thank you for your kind words! Always here for my fabulous supporters! Xo 😘

[@mariamarkou471]

How many calories do you burn with this workout? ❤