20 MIN STANDING WORKOUT FOR WEIGHT LOSS | No Jumping | Full Body Sculpt & Tone

[@lindawaller2987]

Done. Plus 55 min. Shred class💪

[@hadasitalki7247]

thank you dear Desiree! 💪💕💪💕💪💕

[@milliefeliciano5703]

It does definitely is set to help your balance since as grow older we start losing it. Thank you. 69yrs.old tried my best.

[@fitnesstodaymagazine6715]

Wow you go!

[@Chlo-ee]

Love how you aren’t rushed between change in exercises like some other workouts. It really reinforces the correct form ♥️

[@zumbamommy1]

Stumbled upon your page now I simply cannot get enough. I studied dance in college with aspirations to dance in NY. You bring back great memories. Love your workouts❤️

[@DansiqueFitness]

Welcome to the DF family lovely lady! 🥰💖💪🏼🩰🧚🏼‍♀️ I really appreciate your kindness and support; thank you!

[@ladybugss100]

I did it Desiree! With my miserable broken arm and shoulder. It felt so go to ear your voice and to move my body again after lying down as a sloppy mass on my sad hospital bed! Moving is healing and you are so important to me!!!!

[@DansiqueFitness]

I’m so proud of you and so happy you are moving again! Sending love and healing thoughts! 🌟💕🌟💕🌟💕

[@thebeautygirl79]

you’ve come so far, Desiree!! i remember the first classes i took with you years ago here on youtube…a ballet barre class and a plank workout…i was thrilled to find your fabulous ballet-inspired channel ✨that said, i loved this routine ~ gentle but definitely raises the heart rate & body heat {i had a bit of a glistening glow by the end 😉}. thank you for this workout & can’t wait to see you reach 100k soon!!!! 💞

[@DansiqueFitness]

Aww thank you so much Monique!!! Your comment really made my heart smile. I really appreciate your continued love & support! XOXO 💛💛💛

[@ThePerceptionTrainersPT]

This was so fantastic Des! Those arabesque hip circles at the end were amazing. Reminded me of your old school ballet HIIT and that is still one of my fave's from you!

[@marinakrupa475]

I loveeee this standing legs workout!!!!! Do it few times during the week. Thanks ! 😘

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@Nurul-co9wg]

The movements are gentle, but they drain energy. Love this video. Best regard from Indonesia🙂.

[@DansiqueFitness]

Thank you for your love and support! 💖

[@maritamaltezaki8588]

I did my happy dance also! Have a wonderful day 🌞!

[@DansiqueFitness]

Woohoo! Happy weekend my friend! 😘

[@WillowPt]

What a fun, creative workout! Best part is that my ankles, which are always tight, feel gloriously stretched. Thank you, Miss Glisten!

[@DansiqueFitness]

That’s great! 🥰💖💪🏼

[@dorotadul3951]

I was just looking for a short video to start my next vacation day. It was perfect. I didn't expect it, but I train with you every morning on the terrace overlooking the beautiful Montenegrin coast. Thank you😎🥰

[@DansiqueFitness]

Thank you so much for your kindness and support! 💖

[@Divinity80]

Love these classes and ballet-inspired! Have helped my sore hips too!! Will keep doing your classes for sure. Thank you again!!

[@DansiqueFitness]

Glad you like them! Thank you so much for your love & support. Please check out my BALLET MEMBERSHIP too! 🥰💖🩰🧚🏼‍♀️ app.arketa.co/dansique/on-demand

[@pinkrockstar18]

Loved this one! More of these please ♡

[@DansiqueFitness]

More to come! 💖

[@cindypgambino]

Wow. When focusing on muscles and mind-body connection, it’s really tough!! Loved it

[@DansiqueFitness]

So true! 🥰🥰🥰

[@reiwajpn9820]

From Thailand..I love your workout n enjoy this bodyworkout so much. Not hard but not easy..Sweat a lot.

[@patricianorris3370]

I’m really glistening now! I’ll be back to this one!

[@DansiqueFitness]

Yayyy! So glad you enjoyed it! 😘

[@munggoaguinaldo935]

Whew!!! Thank you Desiree! completed these with a break. You look so effortless doing them which speaks of your years of training! Sweating, rather am glistening brilliantly!!!❣❣❣

[@DansiqueFitness]

I’m so proud of you! Keep at it…it’ll get easier the more you do it. Practice makes progress! 🥳😘🤗🥰

[@olenaakhmetova4789]

Thank you

[@celinebonnetain4844]

awesome thank you

[@lindawaller2987]

Done plus 55 min shred class💪

[@bing_shen_London]

Excellent for balance and fun as always.

[@ketovore133]

This waa great❤❤ thank you Desiree!

[@Anaplobo]

Loved it! And loved the happy dance ❤️💕

[@trishfindlater1236]

Tremendous short but so effective workout.. my core is on fire 🔥

[@libbyharborne3881]

This was SO much tougher than I thought, actually the most I've "glistened" in all your workouts!!! Love this 12 day challenge, it's making me try different styles of your workouts! Thanks! ❤

[@DansiqueFitness]

Woohoo for glistening!!! 🌟🌟🌟 So glad you tried this one and enjoyed it! Happy holidays beautiful lady! 😘😘😘

[@carolinagomezgarcia7058]

Omg, thanks for this workout , can’t wait for the next like this, perhaps a bit longer! 🙏😍

[@DansiqueFitness]

So glad you enjoyed it! 🥰

[@DansiqueFitness]

So glad you enjoyed it! 🥰

[@DansiqueFitness]

So glad you enjoyed it! 💖

[@patricianorris6861]

What a workout! Love the glistening instead of sweating! I can tell this is working!

[@DansiqueFitness]

🥰🥰🥰

[@mkonuk00]

Beautiful workout

[@gabyszabo9615]

Wonderful workout! I like the mix: a bit of lower body strength, a great balance challenge, and def. had me "glistening"! Thank you!

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@candacegravelle9559]

Your videos are always such a treat 🥰

[@DansiqueFitness]

I really appreciate that! 🥰🥰🥰

[@silfis76]

Love your video classes!Kiss from Italy!

[@DansiqueFitness]

Thanks Silvia! 😘😘😘

[@melanieking1849]

Great workout. Thank you

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@martamarcos5574]

Amazing. Thanks

[@DansiqueFitness]

My pleasure! 😘

[@ambrosekelly3616]

I love this! I am definitely glistening at this point!

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@latasrini]

Wow. Quite a good challenge for balance. I was glistening too!

[@DansiqueFitness]

🥰🥰🥰

[@hazza2963]

love this!!!

[@TheBogette]

Just completed! now I'm going to do your killer ab workout. Wish me luck... I'm requesting a ballet barre class. Love your classes Désirée.

[@DansiqueFitness]

Thank you for your love Dana! 💖

[@antonelladavidde177]

Sooo good!! Many many thanks ❤️🌺

[@syrgirl]

I can't get over how effective this workout is. Simple movements but I was sweating by the end. I use it as a warm-up!

[@DansiqueFitness]

Woohoo! That’s great! 💖🥰💪🏼

[@TayaSews]

Loved this. Always so graceful yet very 🔥

[@DansiqueFitness]

Thank you Taya! 💖

[@ruthpatandin6057]

Just completed this workout the burn is real in the best way. I am new to pilates thank you for awesome workouts ❤️

[@DansiqueFitness]

Thank you so much for your love & support! Try my free Beginner Pilates Challenge 👉 www.dansique.com/post/4-week-pilates-challenge-for-beginners 🥰💖💪🏼🧚🏼‍♀️

[@ruthpatandin6057]

@@DansiqueFitness will definately try it thank you so much ❤️

[@anneel8115]

Glistening!!!💯

[@DansiqueFitness]

YESSS!!!! 🌟🌟🌟

[@ceciliaaviles3130]

I love it. I'm going to incorporate it to my workouts. It really challenges your balance!!! Please, keep making videos to improve the balance! Thank you so much for all this great videos! You're a beautiful woman xx

[@DansiqueFitness]

Thank you so much for your kindness! 😘

[@stephcarpediem]

succcchhhh a great workout to lenghten my legs and abs after a weight lifting day! thank you!

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@jet3626]

This one works focus and balance and is a different video I will do to challenge my balance. Several of these were quite tricky and I could not do many fast for cardio, I just had to work on balance slowly, which is important! A good different video

[@DansiqueFitness]

Thank you! 😘

[@ilariavaccari7232]

Can't wait as well!!

[@999sgirl]

I loved that so much thanks for uploading

[@DansiqueFitness]

My pleasure! 😘

[@kellypantaleoni5166]

This was glorious! Strong yet gentle. Challenging yet fun! Thank you dear💖

[@angelatillman4323]

Great workout! Loved it!

[@DansiqueFitness]

Thanks Angela! 😘

[@christinehaulot8209]

Thanks a lot for this inspiring workout, love from Paris

[@ИринаГулева-е5с]

Super!!!👏👏👏

[@marinakrupa475]

Hi, beautiful! :) I did this workout combining with 15 min intense flat belly and finished with 15 min full body strength and loved it!!!!!! Thank you a lot for your dedication to all your workouts!!!!! You are the best!!!!! I’m doing your workouts since my gym got closed due to covid and I can’t get enough. ;) Love everything about you! You became my friend! Keep going!!!!! 🙏🙏🙏😘😃

[@DansiqueFitness]

Thank you so much for taking the time to write such a lovely comment! Your love and support means the world to me; thank you! 💖💛💜💚

[@ivelinapancheva3681]

Lovely as always! Looks great, I'll do it tomorrow.

[@DansiqueFitness]

Wonderful! 💖

[@martharosacasillas6833]

Great!

[@Olgetta]

Good good super good 😊😊😊 I love this so much Thank you Desiree😊

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@lily9411]

Thank you so much for this workout Désirée, I needed this !

[@DansiqueFitness]

Thanks Lily! 🥰

[@itsirkeel]

I love this!! I added extra the second circuit with 3 pound weights for the above the head arm work with the leg raises front and side, and gave myself a balance challenge with the etetude mini ron de jambs (please forgive the ballet french) by doing them on a yes4All standing balance board- with a hand on a surface. Amazing! 💕 You can pack a lot into 20 minutes!! Love from PDX!

[@DansiqueFitness]

Great idea! I’m planning on a Pilates with light weights video soon! 😘

[@ntinos4071]

Have a great day! 🌞

[@DansiqueFitness]

Thank you; you too! 🥰

[@rinzingongmoo1536]

Killer one for me its really work thank u sooooo much ❤❤

[@YasminA-ic7rf]

SO GOOD! I did this with ankle weights on and I'm just about crying, lol! Thanks again for an amazing workout! :)

[@DansiqueFitness]

Woohoo yesss ankle weights definitely kick it up a notch! 💖🥰💪🏼

[@itsirkeel]

Yes, ankle weights!! I'll be adding that in for the future. Thanks for sharing your add on! 💗

[@YasminA-ic7rf]

@@itsirkeel You're welcome :)

[@olgettaorfeeva6567]

Thank you so much ☺️☺️☺️💚💙💜💛❤️

[@fabianacastellano7102]

Dear Desirée thank you so much for this wonderful workout always nice ❤️👏👏👏👏👏👏😌💖💖💖💕💞💞😅😅😍

[@bellasouter]

Did this one just now! Omg definitely need more practice with my balance! My legs are shaking and I can feel it in my booty hahaha 🤣 thank you 💗

[@DansiqueFitness]

Wonderful! Keep at it…practice makes progress! 🥰💖💐💪🏼

[@abiramiravichandran4088]

Ohhhh its interesting workout ... Will do it tomorrow

[@DansiqueFitness]

Let me know how it goes! 💖💖💖

[@abiramiravichandran4088]

Yes ..It was amazing .....From hip to knee get burning.. Especially last four excise ....Really its very tough n effective .....But I did only one round .. Further days will try to complete ..

[@yuliyazaborovets165]

Fantastic!!! So energetic and strengthening 🙏🏻😍❤️Thank you so much Beautiful Desiree😘😘😘🌹🌹🌹

[@annakatharinasanner3161]

Amazing workout once again - also works for pregnancy with slight modifications. x

[@DansiqueFitness]

Woohoo! 🥰🥰🥰

[@_SZNN]

It’s like you knew what I needed 🥲

[@DansiqueFitness]

Yayyy!!! I’m so glad! 😘

[@vanessamartini6758]

Thanks for thinking of us top-floor apartment dwellers who still want to get our hearts going! This was a great way to shake up my midafternoon.

[@DansiqueFitness]

My pleasure!!! I live in an apartment situation too…no jumping necessary! 🥰💖💪🏼

[@nsnarr]

Some easy moves and some DIFFICULT moves. I’m more than glistening, I’m dripping 😅. Thank you ‼️

[@mickleach8788]

As a definite inflexible, non-dancer, I like classes I can do. This was good.

[@DansiqueFitness]

Thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

[@rapharenthlei]

Do you think maybe you could a series for people who are completely inflexible like me? Haha .Thank you so much for your videos.❤️😊

[@DansiqueFitness]

As I always say in all my vids, if you don’t have the hamstring flexibility to stretch your legs all the way that’s okay…just as long as you’re striving to lengthen your legs as long as possible. Keep up with your stretching and your flexibility will improve over time! Here’s a perfect vid for you 👉 kzbin.info/www/bejne/pqXMi4WAZ9yEl80 💖🥰💪🏼

[@twiggylhomme6110]

Hello dear Désirée. I'm really frustrated since one month. Hurted myself during the HIIT, i heard a crack on my right knee, since then i have a kind of stiffness outside the knee. Couldn't even do the pigeon posture. Hope that i can do this workout with no jumping tomorrow. Thank you always. 💖

[@DansiqueFitness]

So sorry I didn’t see this comment sooner. I hope your knee is feeling better now. Sometimes funky things happen. Sending love! 💖💖💖

[@twiggylhomme6110]

@@DansiqueFitness You're so welcome dear Désirée. I'm always so touch to have your answer My knee is better now. But i must admitte that i didn't do anything since July 23th. Caught by covid in a foreigne country. Very very hard time for my husband and me. Just brought back husband after 5 days in hospital. Still so weak, but we hang on. Send you love. Keep you and your love ones safe. This dirty covid is not finishing. Please remember.

[@mramirez5239]

You might glisten but I'm pouring. Straight up. I wish you could do more standing-my body has a hard time on the floor and I really am committed to making change in my physical self. Also, I modified the legs straight out to high knees with the same twist because those were pulling my lower back, and same with the last move, I modified to those one-legged figure8 moves with the opposing leg in the air "around" the standing leg. I hope for more standing and some mention of modifications!

[@DansiqueFitness]

Yayyy I’m so glad you enjoyed this workout! Be sure to check out my beginner playlist…I know floor work can be challenging, but it’s really great for building strength & flexibility/mobility in a very low impact / joint friendly way. Remember, practice makes PROGRESS. There’s nothing wrong with modifying as long as you keep moving…if you’re consistent, over time you’ll see & feel the positive changes! Just keep at it! 🥰💖💪🏼🧚🏼‍♀️ kzbin.info/aero/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL 👈👈👈

[@AparnaBL]

Done ✅

[@anaconcessabingham8405]

Sweaty exercise. Thank you

[@dawnsanjek1813]

different to be standing - I liked it! definite glistening happening 😅🙃

[@DansiqueFitness]

Yayyy!!! 🌟🌟🌟

[@mahimehra4818]

I love youu❤️

[@DansiqueFitness]

🥰🥰🥰

[@lameshahale2990]

🥴🥴🥴😩😩😩 I just realized that I have zero balance lol. However, I burned 250 calories 💃🏽💃🏽💃🏽 Day 5 of the 4 week challenge ✅ DONE! I hope that it’s okay to comment everyday. This is my way of staying accountable 🙏🏾🙏🏾🙏🏾

[@DansiqueFitness]

Yayyy! You are on a roll! 💪🏼💪🏼💪🏼 And of course it’s okay to comment everyday…I LOVE IT!!! So proud of youuuu! 😘😘😘

[@AparnaBL]

Did it again 😜

[@nuriatatiana2531]

😘😘

[@minwall9924]

You know it's going to be a good workout when you need jazz hands 🙌🏻

[@DansiqueFitness]

Hahahaaa!!! 🤗🤗🤗🤗🤗

[@abbiegirl111]

its already midnight. will be back tomorrow

[@DansiqueFitness]

Let me know how it goes! 🥰

[@annakatharinasanner3161]

Also great with baby in my arms with slight modifications. xxx

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰

[@marlensapari5133]

Wow! I love it Desiree... thankyou, so sweaty💦💦