BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

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[@nivaj6552]

Anyone 2024???

[@user-gx8pj4ud9w]

Me❤

[@sina_24]

me too ❤

[@jeeyagopaloodoo1683]

Me too

[@user-xi6iv4jp6q]

Me 💚

[@nithyaprakash5812]

I'm back🎉

[@sabaafreen3790]

The pain you feel is the weakness leaving your body

[@imthatfoodie3036]

This made me feel awesome thanks

[@dharnasahu2506]

Exactly, i have experienced this

[@udita_bhaumik]

Omg this made me feel better. Thanks princess

[@Fakidomutitsa]

YES

[@charlieandtiffany331]

OUu this motivated me more

[@miajones159]

I can't say enough good things about Puravive! I've experienced such positive changes in my health and energy levels. Definitely worth trying! kzbin.info/www/bejne/hJy6eJhjhrCJnqs To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@haruko6253]

Just started 3 months ago now people stop name calling me, like fat, chubby. Now i can see sooo much improvement in overall body. Staying consistent is all it takes to what u want your body to look like. Lose weight, plus slimmer body, thanku emi wong ❤️

[@yozupandey]

Did you follow this workout only?

[@befranz2824]

​@@yozupandeyup

[@kittykat248100]

this is the only time in my life when I’ve been grateful for ads😅

[@alaaldifaii4526]

I thought I was the only one 😂

[@hannahmaryam8059]

Ooh my!!! SAME!! HAHA

[@yzka4366]

Same gurl 😂

[@valerielee1687]

Same 😂😂

[@_Wei__Wuxian_]

I wanted ads but none came.

[@denisatandea1890]

when everyone told me I will not lose weight, Emi was here telling me not to give up. thank u, Emi

[@sabrina-xm8mz]

hoseok is my hope don’t listen to them!🥺 i can tell you’re doing great :)

[@denisatandea1890]

@@sabrina-xm8mz thank you so muuuch

[@lannguyen6222]

I used to lose 15kg in 4-5months with great efffort , without PT or going to the gym. I think everyone can do it and of course you too. ✌

[@payalpawar6075]

@@lannguyen6222 How😥?

[@lannguyen6222]

@@payalpawar6075 30% exercise, 70%your food. Just start simply by eating more vegetables and reduce gradually but constantly your input of carbohydrates.

[@yana.on.youtube]

who's still here in 2024?

[@HafeezKhan-cp8dc]

me

[@anlethu9388]

What about result dears ?

[@Olivia-gr1rx]

I have been doing this workout since january. From 83kg to 72kg now. I changed my food lifestyle and doing this workout 3 times a week. Thank you ❤

[@sanaaparvez4928]

Also please tell, how drastic lifestyle changes are we talking here? Want to stay motivated..but I don't think I'm doing much apart from the workout

[@sushila1806]

​@@Wintersalmosthere please don't lose hope! try it and you will be able to see results.

[@onelivingbeing090]

​@@sanaaparvez4928cut out suger from your diet it will helps you alot

[@saminayasmin6335]

​@@sanaaparvez4928u can do it !!!!!

[@A----B]

​@@sanaaparvez4928stay disciplined and you will get amazing results

[@karlalorrainetoribio8871]

my arms are vibrating like a nokia 1997 unit

[@autumnhamman44]

k l i dont even know what that is but i laughed

[@GalaxyisAmazing]

Lol if you know you know! Brought back memories

[@kmemesibnida]

I am replying you from Nokia3.hehe

[@ememcee8575]

Same here. I really dont know if i am doing it right.

[@jcong3139]

MADE MY DAY. LAUGHED HARD. LOL

[@emmanuellarizikinzabandora7176]

Remember when you fall down the most important thing is to get back up

[@theresayoung7527]

@@munakirat420 lol

[@j4s595]

thanks!!!

[@cadencev5572]

Unless ure falling from a high plank to a low plank

[@yourfitteam4787]

Hello. Could you rate my channel? I would be very grateful to you.

[@emmanuellarizikinzabandora7176]

Make Fitness ENG ofc I’d love too

[@vanithav99]

Very effective workout.. i have doing this 3 weeks now i lost 3kg weight ,my arms getting very slim n my tummy also getting flat. Im sooo happy Thank u emy ❤

[@imalyona]

i’ve been doing this workout for 3 months and i love the results! i had a little soft tummy and in 3 months i have some serious visible abs right there and my arms definitely got stronger. ngl it was SO hard to stay consistent but now it’s a routine. thank u emi

[@Madmagnificent]

Didn't your legs get slim

[@berfxn173]

did your waist got smaller?

[@jylianbrophy]

Me: finishes workout, and goes straight to mirror to look for results

[@aspendente8518]

FRRRRR

[@teresarelacion9445]

😂😂😂just like me

[@deepanjalikutum2035]

It works even in Day 1 right?

[@saniach3611]

I m still doing it but it didn't give any further results within 15 days.

[@saniach3611]

So now I m trying some different exercises

[@yajairalemus8198]

When doing the single arm plank who else’s arm was freaking shaking like crazy

[@lariari]

Same xD

[@wynniewynola4811]

my left arm was shaking like hell😂😂

[@woo970401145196]

Same XD But what I done to prevent arm from shaking is to focus all your strength on the abdomen.

[@levicruz316]

I feel yah 😂

[@helmimayasarisirait9588]

Me too.. It's so shivering 😂

[@me-zf6jj]

(Week 1) Day 1: ✅my body left my soul Day 2: ❌Too sore (rest) Day 3: ✅So i've watched some planking explanations yesterday and I tried to put weight in my abs more than my shoulders. It's effective though, my arms felt lighter with the planks. Day 4:✅ THAT WAS NOT EASY! IM PROUD OF YOU SELF🤝 Day 5:❌ My period said no, so sorry not today. Day 6:❌🩸 Day 7:❌🩸 (Week 2) Day 1:✅ THAT WAS HARD NO JOKE Day 2:✅THAT LITERALLY KILLED ME Day 3:❌ Day 4:❌ Day 5:✅ WHEN WILL THIS GET EASIER???? Day 6:✅ I really feel unproductive today and didn’t have any plan doing this but i still did it. Proud of you self! Day 7:✅ SO HAAAAARD UGH (Week 3) Day 1:✅ STILL HARD Day 2:✅🥺 Day 3:❌ Day 4:✅YEP STILL HARD AS EVER Day 5:✅HARD Day 6:✅STILL HARD Day 7:❌ (Week 4) Day 1:❌ Day 2:✅HAARD

[@user-on2qy4oy8t]

And what is your result?

[@ariesmnl2001]

HAHAHA always hard even Emi got tired 😆

[@Igor-vk8fl]

come back!!!!!!

[@SkyPearlzG]

Did you stop?😭😭

[@Ihrt.stargirl]

LMAO THIS IS SO REAL

[@dorkkish9531]

After a couple of weeks of consistently doing this workout I have noticed the sides of my waist have become more toned and my abs are feeling more solid. I love this workout because the burn is bearable whilst also allowing me to achieve results. I’ve never been good at working out after the morning, but since this workout is short but intense i am able to do it anytime throughout the day. I recommend this workout to anyone who doesn’t want to spend hours at the gym but want to tone their waist and get abs 👍

[@saliskagautam4040]

Someone please like so that i remember to do this workout😭😭

[@sushiluvrr69]

u still working out?

[@rish587]

Mom: is that earthquake?? Dad: that was ur daughter

[@januarygacha1711]

Aye don't bring yourself down love! We got this

[@sukantakumarsamal7296]

🤣🤣🤣🤣

[@igot7-lu]

Hey thats good Least they know you're moving xD

[@whatiftheresnowifiinhell4444]

Same here lol

[@kabiyavlogs8285]

Haha

[@charmacosta4561]

it's 2023 and still the BEST PLANK CHALLENGE here in youtube 💗

[@hannahlibutan2553]

I tried doing other exercises when I get bored from this routine but I still find myself going back to this top tier workout ✨

[@user-rk9hm8kf9i]

Me too haha

[@dorianlocklyn9303]

I like this because she shows she gets tired too. She's relatable, and those are the best videos where instructors show they are just as tired as we are doing these exercises

[@YogirlTTDOINGherbest]

D Locklyn I was thinking this same thing!! Planks are hard for everyone shows you why they are so effective.

[@keannumolero6903]

Sammmee 🖤

[@rupikaamarasinghe2461]

Yes, of course

[@cesdark3131]

kzbin.info/www/bejne/oZCnhqx6odmebtU

[@eevie360]

Yup I Agree

[@FD0206]

Me: I'm going to do this for one whole month and NOTHING can stop me My period: oh really 😏😏

[@23annita23]

lets do it! challange, im starting today. now actually, hard but determined!

[@katlynmendoza6618]

You can still do it. In fact, it's good for menstrual cramps!

[@user-xz4cw6me5g]

I still do her normal workouts on my period I just get through it lol 😂

[@soumenmondal6029]

Yes you are right... it's hurt so much ..

[@shwetha142]

😂😂😂😂😉

[@elaizarafael1067]

This is my Day 1 💪 I really sweat a lot doing this exercises. I can feel my arm and belly burning 🔥 Thank you!

[@L00k1ng_F0r_Th3_hOs]

Keep us updated!😁

[@minipisa7595]

Update? 👀

[@G3n3sis_is_fox]

@@minipisa7595 it's been 8 months sadly

[@imyimy.q]

Bro forgot😭

[@sungkiscione989]

Reminder: Drink a glass of water with lemon before doing this because you will surely sweat a lot. Doing so will avoid having muscle cramps. Diet: I'm doing Low Carb and Intermittent fasting so that my body is not that heavy when doing this workout. Day 1 - I can do it for 5:51 nonstop, then i rested for 5 minutes before finishing the entire workout. It was excruciatingly hard but i made it. Day 2- I did the same in day 1 i rested at the middle of the workout before finishing the entire thing. It was tiring but i felt good afterwards. Day 3- My arms are killing me but i almost made it without stopping except for the last exercise. I just rest for 2 minutes before doing the last one. It was not that tiring unlike the first day. I felt good and i can already see the result cause my belly got smaller. Day 4 Did the same as day 3. It felt good and i can see my waist getting slimmer and my tummy is not that big unlike before. Day 5 Did the whole workoutwithout stopping and its killing me cause i didnt pause the video unlike before. Day 6 Finally finished the whole workout without stopping and my body feels the burn after doing the 5th exercise but that did not stop me. It feels good finally doing it and my tummy is smaller than before. Day 7 Surprisingly doing the 5th exercise in a breeze. It wasn't that hard and i'm not that tired but it kinda feels good afterwards. My family also notice that i got slimmer arms and waist. Planning on doing it again tomorrow Day 8 Did it and felt good. Its not that hard anymore and i can bear the pain unlike before Day 9 Pain is bearable now Day 10 its easier now that i'm not that heavy anymore and my waist is now 31 Day 11 Loving it as to i can see that my tummy is flatter now. I can wear a tight top now unlike before and im size medium from xl before Day 12 before its hard to do plank hip dip but now its my favorite exercise 🤗. I finish the workout without getting really tired instead it really feels good. Just remember guys that CONSISTENCY IS THE KEY. I workout atleast 3-4x a week.

[@morgan1776]

Keep going

[@hiradmrr3843]

Sonuç?

[@sungkiscione989]

@@hiradmrr3843 it is really effective. I have a flat tummy now so i can wear crop tops blouses now😄. Also i am a size xl to 2xl but now i can now wear small to medium sizes tops. My shoulder is not that broad anymore.

[@user-wq4ui9um6c]

my mum walk in and say "can you eat the rest of the cake in the fridge?"

[@sarahhumaira1207]

jimin's smol hands looooll

[@wuuuuu727]

😂😂😂😂

[@hemarawat5826]

Hahaha .... sounds good

[@thebestofme1479]

😂😂😂😂😂

[@dragicaramadanovska8319]

Oof my mom is the same she is treating me like a garbage bin for food and thats why i am fat😭

[@ARMYforever-zr7kk]

“You’d be surprised what you’re body can do” Oh I’m sure am surprised. Never know my body could SHAKE like that👍🏼

[@ARMYforever-zr7kk]

@Saima Khan omg hi✨💜 hope you will have great results!! and please do this for yourself first. Keep up the good work and try not to push yourself too much. Purple you💜

[@ninahmacph7119]

@@ARMYforever-zr7kk borahaeee

[@teshuverma8562]

Another army right here. Me too my arms were shaking like hell.😁😄

[@Cherrychennal]

also another army here doing these painfull exerscises 💜💜😂

[@reginekate7242]

I know you commented this like a year ago but HAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAAH

[@cyrillmangao1837]

Because of this ultimate plank routines, I have a huge lost in my weight. I already tried different exercises but this one suit well for me. Thank you Ms. Emi Wong ❤️❤️

[@IR0NS0L3SS]

Totally inspiring!!! I’ve been doing her workout for a straight hot month. Girl she’s beach body ready. Thank you Emi for giving me the confidence 😊😊😊

[@abbyrose8632]

Literally my main problem is being patient for results

[@RB-nh1om]

Same and then I get demotivated

[@ryanali1737]

Im like that sometimes but now Im starting to see results

[@shrutitayal01]

*impatient

[@sevencool2266]

@@ryanali1737 when do these results show up?

[@ryanali1737]

@@sevencool2266 it took months for me, I'm 13.

[@janicezhang4162]

I really like how Emi gives human reaction, like she whines while doing the workout and it makes us feel like we’re together. Other people just do the workout like robots with no reactions. Ly Emi!

[@nicole4589]

Yes I was about to say that, everyone else is so calm

[@dr.alphys]

I know! It makes you feel motivated compared to when people with perfect bodies seem to have absolutely no problem. Emi makes it feel like you’re doing it together

[@nirodasaikhom7359]

OMG!! Ur profile is Shooky BT21

[@janicezhang4162]

Niroda Saikhom AYYYY ARMYYYYY💜💜

[@nirodasaikhom7359]

@@janicezhang4162 is ur bias Suga?

[@hs8477]

I love how she’s not pretending like it doesn’t hurt because I’m having the same reaction as her. Love youuu go girlll you’re amazing thanks for helping us out ❤❤❤❤❤

[@angelicadaculan8075]

Have been doing this workout since I was 14 years old. I came back to this video and I’m surprised about the results and how far we’ve come!

[@Ella-lr8xm]

“Don’t drop guys you can do this” *Drops*

[@astraeaspost]

Ella Geib relatable 😂

[@Fakidomutitsa]

Hahaha idk why but everytime I hear her say that I just want to drop even more..

[@clarysage9678]

@@Fakidomutitsa HAHAHAHA saaaame 😆

[@sonamwangmo8439]

Omg sameeeeee

[@chinbalani1637]

Relate

[@Elicla]

I like how she is dying with us

[@shrutitayal01]

Rightttttttttt

[@Lukashikizka]

make it so authentic. hahah

[@tobioflyhigh666]

😭😭

[@dhirendrathakur6786]

Imaaoo😂

[@krishnajethwa1811]

😂

[@Pari-ow8mc]

Day one here. My arms, thighs, shoulders and abs hurt after this few minute exercise, but promising myself to do it daily and see how it works for me. feeling really demotivated and caunious for my body from a long time but Emi is really motivating to get through the whole exercise, though it's so damn difficult to keep up and not drop for all those seconds.

[@h0n3ymilk]

I tried most of the workout, and I really felt the burn! Will come back to this from time to time for sure 💗

[@SubscribersWithoutAnyVid-rj1fw]

Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

[@pattuprathima3312]

Lol😂😂

[@ashleythehooman]

Lmaoo😂😂😂

[@madhujyotshna6159]

Are you okay?

[@Belryllium]

HAHAHAHA

[@chiara6527]

I'm procrastinating rn and I've been scrolling down these comments... This made my day lol Now back to history of art

[@SK-qj8sm]

Yall after 6 months of trying side plank , I can finally hold it for like a full 20 seconds. I can't believe I finally did it.

[@itz-OKAY]

PROUD OF YOU. I got a long ways to go...

[@Applmm1127]

YAAAS QUEEN GOOOO !!!!!

[@maia7395]

We are so proud of you queen💕

[@chrispaulvlog5765]

keep up the good work. hope you continue workout.

[@donutchicken5130]

Woot woot Congrats!!! 🍾🎉🎊🎈

[@hannahjones463]

I did this along with intermittent fasting for two months, and lost 10 pounds!! This video is so helpful!!! 🎉❤

[@marika6927]

Emi, thank you for this effective workout! ❤ I'm in my 3rd week and have seen results. Plus it's really energizing in the morning. Also, you talk right when you have to, when we are about to drop and that helps a lot. Looking forward to a 30 minute full body workout-thighs, back, abs, ankles, arms if that's even possible-with this plank routine incorporated.

[@mohammedahmeduddin6920]

Me after this exercise : *feels more powerful than hulk*

[@UWU-tp3kl]

😂😂 true

[@babyann9278]

Relatable 😂

[@jyotisharma-xu9or]

Same

[@erickaozoa240]

Lol me,ikr

[@shrutitayal01]

True 😂🤣😂🤣🤣😂🤣🤣🤣😂🤣🤣😂😂

[@mariellegarcia6401]

I’ve been doing this workout for about 3 months now. All I can say is woah! My arms definitely got slimmer and my waist is very toned. My family noticed how much my upper body changed. At first I was very hesitant but Emi was always motivating me to keep going. So don’t stop until you achieve your goal. Thank you Emi! 🥰

[@astrid9938]

Wow I’m so proud of you!

[@rccx2393xp]

Wow! Did you do it everyday?

[@biancamunashe]

So I’ll probably see results in 6 months if I only do the first 5 😳

[@shravani3894]

@@biancamunashe lmao 😭

[@tasfiatabassum7818]

Does it work without diet?

[@danicatanamor1761]

I have been doing this for 2 weeks and it's really feel refreshing when I sweat a lot. You just have to be patient and good at selecting proper diet. Thank you Emi. We love you ❤

[@Emine1889]

Happiness after exercise..

[@sheppin_]

Ok everyone while doing this PLEASE remember to breath steadily. I know you probably want to hold you breath but this exercise will be SO much easier if you have proper air circulation. Let’s all get fit, everyone!

[@myhandisitchy6636]

"don't drop guys" *me watching while dying on the floor* : am i a joke to you

[@pantreshaloon]

My hand is itchy i felt that

[@28_nimadegaluhcakrawatidha69]

That's me 😣

[@hi-nj8ov]

this is actually me rn lol

[@pandesantika2651]

Me too😂

[@vathsanakasiri5285]

😂😂😂 same

[@TeamPowerhouseRealEstate]

@EmiWong I want to thank you for helping me change my complete core!!! I found you shortly after the pandemic started, Truly needing a away to work on my abs. When I first watched you you had under 3 Million views on this specific this workout! I work out with you 3-4 times a week watching this same routine and do this routine 4 times in a row to complete my core workout. Truly the amount of compliments people started to make within the 1st few months noticing a difference from My wife to my kids and then friends when it was summer weather has been unbelievable!!! I have recomended you since I started and friends thank me all the time for introducing them to this workout :-)!!! I just want you to know you are Awesome and I am thankful for you!!! At 47, turning 48 at the end of June, I am proud of how I look when I take my shirt off :-) I love to eat and snack, like anyone else but this routine makes everything possible to enjoy and be healthy!!!

[@charmacosta4561]

ANYONE HERE? JUNE 2024?

[@caitlin-fz4fs]

who else is tryna glow up while in quarantine

[@Catz1a]

@Varshika Loganath Siva we're either getting bigger or smaller (sometimes back and forth lol)

[@demoaillidari3538]

I gotta turn my flabs to abs sometime! Why not now? Quarantine is the perfect time!

[@myleneninamenchavez9620]

me

[@laylam9948]

Glow up gang!

[@stephaneroble2622]

Me

[@ritafatmawati]

I did it for 2 weeks, my waist smaller, my belly flat, my arm smaller, thank you soooo much amy, your motivation during exercise given me more spirit 🥰🥰🥰 I wonder when i see my body at the mirror So actually i lose 5kg in 2 weeks

[@justfood4786]

Rita Fatmawati did you eat healty or did u just eat whatever you wanted to eat?

[@canaldearte4050]

Hey, this is not healthy. To not recover again the weight, u should lose 1k per week. Eat well and don't skip ur meals

[@user-zv1pi2wl8i]

@@justfood4786 You can't be eating whatever you want and expect to see results. If you want to see results, you have to eat a healthy clean diet and exercise.

[@jaesuga.7507]

Did your legs change too?

[@gospelagassie2199]

do you do any other exercise??

[@meovvrr]

I did it.. I thought that I would not be able to finish the workout, but still I did. you can do it too! I believe in you!!! good luck!💗

[@TiWW-lq9cj]

day one: tbh I tried my absolute best but couldn't do the complete 45 seconds for every exercise. I will hopefully build up and I promise myself to stay consistent cause I know this shows results day two: so I was able to do the complete 45 seconds for the first two exercises but on all the other 8 ones I couldnt. this is really hard but im pushing through day three: could only do the complete 45 seconds for first exercise but struggled and dropped multiple times for the others. it hasn't gotten easier but its only day three day four: originally was going to rest but no it hasn't gotten easier I can only complete the 45 seconds and for the last exercise my body gave out and I physically couldn't;t do it. usually when I dropped id stay down and stop but when I dropped I got back up and pushed so that's good day five: did so bad today, only completed first one again when I dropped it was hard for me to get up day six: rest day, know I should've done it but my legs were really sore from running today ++ I think my body is exhausted from an overload of workouts day seven: ok so instead of doing 45 secs for each exercise im going to lower that down to 20 seconds and build up because I think it'd be more beneficial and helpful for me to reach my fitness goals... will update later alr so I cut it down to 20 secs and yes I felt the burn but I was able to do all of them for 20 secs!! the one where we go to the side I did the full 45 secs for day eight: ok so I didnt drop ONCE during any of the exercises and I bumped it up to 25 secs for each one. I did the full 45 secs for that one where we lift our side and stack our feet. I did 20 secs for a few of them but I think im stronger. for the one arm one I was able to do it (10 secs only for each but hey that's something!)!! day nine: did it, it burned. 25 secs for most, 45 secs for the side ones, and 20 secs for a few exercises. day ten: same thing as yesterday but got my period last night so it was a little challenging day eleven: I was able to do the complete 45 seconds for the regular plank, plank hip dips, and the last two exercises. did 25 seconds and 20 seconds for the others day twelve: so so so hard today. did 45 seconds for a couple, 25 seconds for most, and 20 seconds for a few day thirteen: ate so bad today and didn’t do this. hate myself day fourteen: did the complete 45 seconds for each workout!! I dropped a couple of times for the last two but overall am proud of myself for pushing day fifthteen: ngl once we got to the minute break I debated on stopping but I pushed through and yayyy I can do the full 45 seconds for each one! dropped a little bit but got back up day sixteen: did all 45 secs for each one again, it was tough. glad im finally able to get through it though day seventeen: did complete 45 secs again, was still hard but I dropped wayyyy less day eighteen: its just expected and the standard for me now to do the full 45 secs which I do but today this felt harder and I dropped more it might be because its hot as fuck or that Panda Express I had today... whatever im impressed w my progress so far and will continue doing this daily even after summer day nineteen: really bad day for me. only did 45 secs for some and even skipped one. why idk I am mad disappointed day twenty: rest dayyy but im still doing my daisy keech and le serafim workouts day twenty one: so hard did 45 sec for basically all of them except the single arm one *HOURS LATERRR I did the whole thing again to make up for yesterday* day twenty two: did it again, just couldn't do the single arm day twenty three: done I dropped quite a few times and replaced the single arm plank with just regular plank day twenty four: skipped single arm, legs are on fire, dropped a few times day twenty five: done. it hurt almost didnt do it today + did single arm (sort of) day twenty six: done.... dropped a loooottt and skipped single arm day twenty seven: better day did single arm today :) day twenty eight: got it doneeee attempted single arm day twenty nine: was going to rest but did this at 6:25pm day thirty: painfullll + skipped single arm but I've definitely noticed changes in my waist *I paired this vid with daisy keech hourglass abs and la serafims workout on shirlyn Kims channel* day thirty one: hurt a lot + skipped single arm but Im def stronger can't believe its been a month of doing this day thirty two: hurt + skipped single arm day thirty three: skipped single arm but got it done another day day thirty four: going on a trip for three days this Friday so I did planks 2x to make up for when im away day thirty five: rest day because I got gum surgery day thirty six: tried earlier in the day and only did half but its now later and I did it! only once day thirty seven: did once day thirty eight: done day thirty nine: did only half because I was in the hotel and didn’t want to really jump or be on floor too long day forty: skipped day forty one: done once im back from my trip day forty two: done again *later in the day I didi it again so made up for trip lol* day forty three: done 1x im so proud of how far ive come day forty four: once again did it was tempted to stop after first five mins because im kinda sore from my cross country practice but pushed thru day forty five: as usual I did it again this has become so normal for me I definitely notice a difference I actually have slight abs now day forty six: done my arms were burning day forty seven: done day forty eight: never sweated this much after doing this but dayum im pouring like 8 drops came down onto my mat day forty nine: my body was sooo sore from cross country practice but I still this and my arms were burning!!! day fifty: took a break today because my muscles are pretty sore! will do daisy keech hourglass abs still day fifty one: did but only 1x my muscles were still pretty sore day fifty two: done again couldn't wait for it to be done today lol day fifty three: binged on tru fru today lol but I also ran 5 miles for cross country practice today day fifty four: did but very late at night still done tho today wasn't great for me day fifty five: woke up early and did this straight away day fifty six: done I start school tomorrow... day fifty seven: so I woke up at 4:30 am by myself and did this in the morning before school!!! got it done day fifty eight: yesterday was a good day at school but verrrryyyy long. woke up at 4:45 today and got this done and I am SWEATING day fifty nine: its Friday!!! woke up at 5:20 am and got this done day sixty: omg can't believe its been basically two months! anyways its Saturday but I naturally woke up early and got this done day sixty one: taking a rest day today, i just did a simple one minute plank day sixty two: done woke up early but it actually was a little harder than usual! who knew one day rest would make it more challenging for me day sixty three: got it done day sixty four: its the middle of the week, got this done day sixty five: didn’t do today, I didn’t wake up early enough but I ran 5 miles today at my xc practice day sixty six: woke up early and got this done! its Friday again :) day sixty seven: woke up early and got this doneee day sixty eight: got this done its Sunday :( day sixty nine: labor dayyy so no school! got this done day seventy: didnt do today day seventy one: woke up early to complete this, its Wednesday! almost there day seventy two: got this done but I did not want to get out of bed today I was soooo tired yesterday was really long but fun at the beach day seventy three: its Friday!! got it done day seventy four: done day seventy five: woke up late but still got this done day seventy six: done day seventy seven: done day seventy eight: got it done mid of week day seventy nine: woke up too late and didn’t get it done, just going to do a minute plank day eighty: got it done arms on fire but its Friday day eighty one: done its Saturday day eighty two: got it done day eighty three: didn't do this today, just did a min plank + an hr run day eighty four: got it done, it burned today day eighty five: done and this got me tired and burned day eighty six: didnt do day eighty seven: done it burned day eighty eight: done day eighty nine: didnt feel like doing this today but still did it day ninety: didn’t do today day ninety one: done it was tough day ninety two: didnt do day ninety three: done it hurt day ninety three: didnt do day ninety four: done it was challenging day ninety five: done day ninety six: got it done im gonna get back on track im slacking day ninety seven: didnt do lol day ninety eight: done day ninety nine: didnt do day one hundred: got it done day one hundred and one: got it done I have a three day weeeeekkkkeeennnddddddddd :)) day one hundred and two: didnt do day one hundred and three: done day one hundred and four: got it done day one hundred and five: got it done day one hundred and six: didnt do day one hundred and seven: didnt do day one hundred and eight: got it done day one hundred and nine: done even tho I didnt feel like getting out of bed today lol day one hundred and ten: didnt do day one hundred and eleven: done day one hundred and twelve: didnt day hundred and thirteen: didnt do day hundred and fourteen: didnt do day hundred and fifteen: done day one hundred and sixteen: done day one hundred and seventeen: done day one hundred and eighteen: done day one hundred and nineteen: not done day one hundred and twenty: not done day whatever im not keeping track anymore: haven't done this since Tuesday and its Saturday now but I got it done + I ran all those days got it done ok so I haven't been keeping track for a while and somewhere along the way I slowly stopped doing this workout everyday, so im doing it 3x a week for better results and it hurt a lot! I'll get back to where I was tho august was my prime time

[@Hotstanna]

I better have abs before the end of the coronavirus

[@tosshinou7669]

YES WE SHOULD HAHAHAHAHA

[@gabriellaaustin4087]

Sarai oh my god same! I want to go back to school looking different as hell.

[@Hotstanna]

Gabriella Austin exactly

[@carlahernandez7757]

Same lol

[@Kayla-gm4rd]

Any results?

[@obiehive1236]

My gosh this girl is strong. For those who have actually tried what she's doing, its not as easy as she makes it look.

[@charissemarielbucoy7024]

@Varshika Loganath Siva what isbthe result now?

[@charissemarielbucoy7024]

@Varshika Loganath Siva Wow. So this can really help me.. I'm so excited. I am about to start today.. Will it not give any effects like experiencing intense stomach pain or back pain after the planking? I'm a bit worried Thank you

[@charissemarielbucoy7024]

@Varshika Loganath Siva after doing it yesr3, I'm now suffering from extreme DOMS.. My back hurts and my arms feel like hell 😭 I can hardly stand for too long huhuhu

[@gurdeepggg]

please watch joanna soh workout and see the difference guys

[@kar1451]

I'm doing this workout like for 5 days. And i think it's really work!

[@TuiGichiimin]

Its been 3 weeks since i did it. Also Im doing fasting 16:8 and a bit of jogging , as a result I've lost 5killos and my core muscles really starting to getting stronger. So I recommend this workout and it really works. Tnx beautiful lady for helping me to improve my body situation.

[@anushkamitra8229]

Can you please tell me about your routine work out and eating habits more?

[@TuiGichiimin]

@@anushkamitra8229 hello. Goodevening. sorry for late reply. I just got rid of junk foods.. excessive sugar and flour at first. then I started to eat at certain times everyday, for example I ate my main dish before 6 pm and after 6 I ate nothing but water.(maybe some fruit). that's all. Honestly It was so simple. My weight condition was so bad but today I'm just a normal guy with normal looks. so workout is okey but diet is more important. Good luck to you. I believe in you. Dont be a loser again. we can do it. and kick some ass

[@shupesmerga4694]

Im 32 and have been inactive for 13 years due to knee injury which retired me from basketball, my only workout through that 13 years is hip exercise through sex. I cant get past the single leg raise but i will comeback stronger hopefully be able to keep up with her by the last week of April 2022. I wish everyone luck and stronger body!

[@kristinejoymanarang834]

I wrote a comment 5 months ago. Yes, I started planking last May when Philippines is in the middle of lockdown .. Been doing it for 6 months now. Guess what Emì.. this 41 year old mama is having a sexy oblique muscle now! Abs at 41!?? I never thought I can do it! More planking and soon I will send you my photo to motivate all mamas out there that we can be healthier and sexier as we age! Thank you Emy i found you! Continue to motivate people you are an inspiration! 🙂😘

[@WorkoutWithZhervera]

Great job! I'm 36 and I got my sexy abs with my home workout plan. I really love it when I hear women over 30 can do it and motivate others as well. 💪 Go mama, go!

[@sheenajavan3475]

Hi congrats! May I ask if you doing this workout with diet??

[@kristinejoymanarang834]

@@sheenajavan3475 actually at first I was not incorporating any diet since here in the Phil our staple food is rice and its really hard not to eat rice everyday lol! but when i saw a little cut on my side abs it motivated me more and that's it i lessen my carbs to help me achieve my dream body 🙂

[@kristinejoymanarang834]

@@WorkoutWithZhervera Yeah! Who said only millenials can do it lol! 🤣🤣

[@nrlshhr_yaya]

Besides this video, what other video you do?

[@atharvchandgadkar9619]

Upper waist: 27 inches Lower waist: 31 inches since everyone is doing it , I also decided to challenge myself for this workout: DAY 1: completed(was hella tiring but pushed myself) DAY 2: the last exercise made me cry! LOL. DAY 3: the pain was a little bearable. DAY 4: done. was feeling better after the workout. DAY 5: done. (my upper ab lines are a little visible yaayyyyyy!!) DAY 6: donnnneeee!! DAY 7: yesss!! WEEK 1 complete... Upper waist: 27 inches Lower waist: 30.5 inches DAY 8: DONE!! DAY 9: Done! DAY 10: done! DAY 11: done!! DAY 12: done.. SORRY GUYS,I COULDNT UPDATE AS I WAS ILL THE LAST WEEK:( will update now DAY 13: done( took breaks as i had just recovered) DAY 14: 2 WEEK completed successfuly!! Upper waist : 26.5 inches lower waist: 29.3 inches Will now start to do her other programs:) PEACE!

[@amywren205]

DESI ROCKSTARS have you lost any inches from your waist yet?!

[@atharvchandgadkar9619]

@@amywren205 will measure and update tomorrow as my 1st week finishes:)

[@melissamiranda2929]

You are doing just this workout?

[@itsmesooyoung]

*update*

[@atharvchandgadkar9619]

@@melissamiranda2929 no..along with this,I am doing her lower abs,thigh burner and inner thigh workout as well:)

[@user-gx8pj4ud9w]

It is ok i do this ecercise morning and night? Thanks.😊

[@atkabukhari1360]

Day 1 : ✅ was so hard Day 2: ✅ was more harder then yesterday huh 😢

[@Ophie333]

Sooo???how was it?

[@kpopstertube3563]

2nd and 3rd day is always harder than the first because your muscles are aching from the exercise of day 1. 🤣

[@yixingzhang3023]

Emi: let's enjoy our 1 minute break Me: *took a break for 1 week* 😂

[@anulaishram1185]

🤣🤣🤣

[@samuelsimonofficial9557]

😂😂😂

[@ornopiajennefer2680]

Hhahahaha

[@dynessmulusa5415]

🤣🤣🤣

[@foofa__loofa1271]

Lmfaooo

[@gabriela_7749]

Mental note: don’t do arms workout before planks.

[@aymanhazirah]

You need arm strength to properly do planks, thats why most people feel the burn in their arms more than their abs. Once you have the arm strength ur abs will be burning as it should be :)

[@xheartzx1319]

lmao your profile makes it funnier.

[@riyasharma-fo5xm]

😂😂I did the same mistake

[@livinglife9757]

I did

[@samdanielle5455]

Thank you

[@kanjexlim-jv7om]

I did this workout 2 weeks😊I combined it with jumping rope challenge... Results Weight before 66 now 63 My waist before 33 now 31 My belly before 37 now 34 Am so happy and proud of myself 🎉😊

[@nuriyork578]

For the weight is it lbs or kg

[@kanjexlim-jv7om]

@@nuriyork578 kg

[@arzoo3333]

Is this workout also helpful for Thighs & Butt fat loss pls reply

[@kanjexlim-jv7om]

@@arzoo3333 yeeeh

[@user-ft1le3vm3v]

I've been doing this for months now and my core strength improved a lot. "You'll be surprised what your body can do." Thanks so much for inspiring me.. ❤❤❤

[@LaceyLace_]

Been doing this for 14 days and OMG I'm feeling soooo good! I started out barely even able to get through each exercise but at day 14 I'm able to get through this without dropping. Woot woot!

[@stfu7919]

Did your waist get slimmer?

[@shantellemariepepito1276]

does your elbow not getting darker and peeling?

[@LaceyLace_]

@@shantellemariepepito1276 Lotion it. It did and i had to apply lots of lotion.

[@tururututuru1353]

I know that with the help of this body fat will be reduced. But will face and jaw fat be reduced ?? 🤔 Plz tell me 😭😭😭😭😭😭

[@shaniyaleanne1710]

@@tururututuru1353 the best way to get rid of face fat is a good diet and hiit / cardio workouts. less sodium and sweets will help w this

[@delapenaerika4245]

it works u guys! ✊ been doing this workout for 3months .. 60 to 51kg!!

[@fatumamansour4742]

Did u have to ti follow a diet?

[@EmilyCurtis-gj3kr]

HER DOG IS ADORABLE 😭😭

[@saturninapinlac-rj6ss]

I love the way you encourage us to not give up ma'am. Thank you so much ma'am and I am getting myself motivated again.

[@rikibordoloi5273]

This is the most effective thing that i have ever seen or experienced. I started doing this workout 'almost' a month ago without having any hope for change (due to previous experience). But then suddenly my friends started asking how come my waist became so smaller. After that i began to feel it too. Yeah it really works. U just need to be regular and stay motivated. The positive changes made me more energetic by each passing day. Now i cant wait to see those sexy af abs in the mirror. Goodluck guys.

[@devische1092]

How many times do u do it in a day? And do you have any diet?

[@devische1092]

gooodluck anyway don't give up!!! We'll get there ❤️

[@rikibordoloi5273]

@@devische1092 I do it two times a day. No I don't have any diet plan..... The workout itself works wonders. Goodluck!

[@rikibordoloi5273]

@@devische1092 Thankyou so much😊

[@devische1092]

@@rikibordoloi5273 thanks for the reply ❤️👆

[@ayakomarshyy4316]

I NEVER thought a minute can fly away this fast but 45 seconds feels like 1 hour😭

[@vennykwee4809]

i feel you

[@unitedchampionofindia3475]

I can feel you dear 🤐

[@santwanabastola7378]

Same😂

[@shrutitayal01]

Rightttttt🤣🤣🤣

[@marchelingatong2737]

I feel the same, haha

[@roopalgupta7256]

Been don't it for almost an year now i have lost 12 pounds and have toned arms, my waist was about 34 inches now it's 32. Thankyou emi

[@_raffy_7336]

The most underrated workout video. This video deserved 100 million views because it really worked.

[@Bless_you_11]

Did u take the before and after measurements?

[@_raffy_7336]

@@Bless_you_11 yes. My measurements in my waist before is 28 inches and 30 inches on my belly but now its on 25 and my belly is 26.8

[@Bless_you_11]

@@_raffy_7336 How long did you do this workout?

[@_raffy_7336]

@@Bless_you_11 i've been doing it for 2 months and it takes that long because im not doing any cardio workout, just this plank challenge....

[@Bless_you_11]

@@_raffy_7336 Which cardio workout would u recommend if I want to get the results faster?

[@Rachel-hq2er]

When you watch the video so many times that you memorize the background song

[@cherielballestar7668]

What's the title of the song?

[@fabdav333]

Same haha

[@themakeupshapes6161]

Not watch but do✌️🥰

[@andreiyaa]

Me.i memorized it and know by heart which word is near to rest 😂😂

[@_roses4yu]

@@cherielballestar7668 my street

[@xhaxhaaatv3871]

I started today. 28 waist 56 kg. Wishing for better results in the next months.

[@Free_Palestine.00099]

Can you please tell me your results because I want to try this workout... Pllzzz

[@nimmahdawilah]

Hopefully I can stay consistent. Starting date of doing this exercise 12/01/24 ‐ Belly : 69 cm Day 1 ✔

[@maryannfernandes8736]

I'm not here for abs, I'm here to say bye bye to my belly fat

[@adeladockalova7736]

Any results?

[@maryannfernandes8736]

@@adeladockalova7736 well I'd didn't start working on my belly fat just yet, this month I was working on my muffin top. I'll update by the end of Feb xd

[@maryannfernandes8736]

@@adeladockalova7736 IT'S ALMOST GONE!!! OMG JUST A FEW MORE WEEKS AND THEN IT WON'T EVEN EXIST 😭😭😭😭😭

[@adeladockalova7736]

@@maryannfernandes8736 omg, I'm so happy for you!!!!!!✨🍀 And also I'm glad you didn't forget to update your results. ❤️

[@maryannfernandes8736]

@@adeladockalova7736 HEHE YOUR SO NICE!!

[@ayuwidyantari6699]

I'm a beginner. I do this workout once a day and of course I control what I eat everyday. After 5 days, I lose 1 kg of my weight. Sorry for my bad english.

[@chahatiliyas5517]

R u kidding ....or its true

[@shuhhua]

@@tashiya3568 really?! im doing this

[@edlynmarva5894]

I lose 1 kg after doing 10 minutes workout

[@cadencev5572]

Water weight

[@cadencev5572]

Water weight

[@sasaelsa]

I tried this for one month with intermittent fasting and the results are amazing. I lost 5.1 kg , lots of inches every where and my body shape went from standard to atheletic. It totally woth it. And i will keep doing this. Thank you 🌹🌹

[@Okayme8080]

I used to use this workout now Im back at here again. I cut all white sugar and salt. I still eat rice half rice. I count calories before eat greens with some protein but still big serving of vegetables

[@aheri.mukherjee]

Going to start this from tomorrow. 1 like for 1 motivation

[@preranadatta25]

Do it girl

[@delishbang7490]

Did u do it?

[@holywater8936]

Does it work

[@caitlinmontgomery6354]

How did it go?

[@learniteasy8146]

U started or not?

[@kookskookie9395]

Tip: Start by doing 20 seconds. If you don't have experience in planks, you won't last even half of these workouts. They're a really intense burn to our core area and overworking can result in sore muscles. So, for beginners; start by doing 20 seconds for each exercise. Your pace will gradually increase :) Also, it shows results guys. It really does. I don't know how to do those measurement thingies and jot them down here but I can see it making a huge difference to my waist and stomach area. Keep going, you! You got this!!❤❤ Edit: boo I gave it up because of exams :( but I'm starting again cuz new year, new me hehe :p Let's see how it goes!

[@annafitria7310]

How long does it show the result?

[@kookskookie9395]

@@annafitria7310 It depends tbh. For me it was atleast a week? And I'm not saying big results. Big results will take atleast 2 weeks to notice. Small changes will be noticeable after a week if you keep this up daily :)

[@annafitria7310]

@@kookskookie9395 o thanks. I've been 4 days now but feel stronger lol. Hope I can do it consistently for a big result

[@hannapaghl]

hey, same here, been doing it for almost a month now. I have been doing other workouts and weight lifting but started doing planks bc needed a change. I surely see a difference on my waist area. (following a healthy diet too)

[@LaceyLace_]

It definitely works! Been doing planks for nearly 2 months and lost 2 inches off my waist.

[@sinocavesco3894]

I've been following this routine for 2 years now. Great plank workout. Thanks.

[@samikshyakc875]

My most fav exercise is plank and this the most favourite amongst all..Started today again after many months! Hoping to do this twice a day. Love ya Emi

[@ceeeeeeeey5802]

I've tried it for 2 months, of course with proper diet. From 68kg to 53kg. And I have flat stomach tho. Thanks Ms. Emi💪🏻

[@rabbiesingh100]

Did you do the whole program or just this exercise?

[@natashamangal3586]

Really?? That's a motivation for me to keep doing this atleast for a month!.. Did you follow something else as well apart from this routine?

[@ceeeeeeeey5802]

@@rabbiesingh100 just this exercise

[@ceeeeeeeey5802]

@@natashamangal3586 just this routine and I also walk around for 1-2 hours a day

[@vandanamishra295]

Thanks for your review 😁

[@pixelshooter9175]

Emi : don't drop guys Me who is already on the floor:👁👄👁

[@user-xs7gd4ff9w]

Hahaha same😂😂😂

[@thabisileteddy969]

Yep😹😹

[@sumatimiddha4596]

🤣

[@monalicious47]

You are my favourite influencer since 5 years. The way you motivate is commandable ...keep growing dear❤❤...Lots of love from India

[@vivi95406]

Everytime I need to restart working out, I come back to this. I love it. And it is still as effective as it was before.

[@nurfarahhusnina5931]

I DO THIS WORKOUT BEFORE BREAKFAST day 1 : yesterday * dead * day 2 : i'm trying to make sure my posture right :)))) day 3 : such a good burn! i do 2 set of this workout & i think my waist become smaller guys! & of course i do this exercise before breakfast yeah day 4 : i can see the different at my abs!!!! i do 2 set as well & this workout become easier than before yeayyy day 5 : i can see my abs line but still i need to do it for a week to see more good feedback :D day 6 : REST day 7 : i do 3 set & i sweat a lot srsly i'm not kidding at all arghh such a good burnnn SUPPORT ME GUYS!

[@asianfbi6634]

Go girl! Don't mind my username😂

[@user-bu5ok2mj5c]

remember to keep us updated with the results

[@nurfarahhusnina5931]

@@user-bu5ok2mj5c Alright!

[@nikkapastores6054]

YOU CAN DO IT! DONT DROP

[@nurfarahhusnina5931]

@@nikkapastores6054 i'm trying my best rn hahahah

[@blackjack21531]

I’ve never been so happy to hear a timer almost ending 😂

[@liezelborja1998]

hahaha me toooooo 😂😂

[@Kavishehara]

actually this workout is best.. i started that before a few days. no one to motivate me,but emi you are a strengh for me ..thank you so much emi❤🤗🤗

[@phedramoerloos1412]

Been doing this plank set for 3 years now, 2 to 3 times a week while eating more cleanly (hardly any chips, soda etc) and definitely see results. Went from a chubby belly to tight waist and visible abs. This definitely works if you keep at it! Thanks Emi! ❤️

[@Hey_shona_]

That's good but the fact is you shouldn't do a particular workout routine for more than 6 months because the muscles become used to it and thus the workout becomes less effective. You should change a workout routine every 6 months.

[@phedramoerloos1412]

@@Hey_shona_ Thanks for the tip! That's definitely true. I knew about that but didn't find another routine that suited me as well and mainly wanted to maintain my body after 6 months of doing this workout 3 times a week + eating cleaner. A less effective workout thus being enough for my personal goals. I kept on seeing improvements though, just a little more slowly: abs becoming even more visible and waist becoming tighter,.. It's just part of my routine now. I'm very happy I found this workout and it's helped me a lot! But if you want to see results more quickly, then you should indeed switch to another workout. For me, I wanted it to become part of my habits in daily life, which it has!

[@whoami-ct4rg]

hi i know this comment is from 10 months ago but i hope u still can see it. can i ask u something? i wanna get smaller arms and flat belly, is this workout good for that?

[@phedramoerloos1412]

@@whoami-ct4rg Hi! I think this workout can definitely help you with that! I got smaller and tighter, less flabby arms. If you want smaller arms faster, I also usually do a 5 minute arm workout from Lena Snow (Lean arms in 2 WEEKS video from 2 years ago) after this workout. Hope this helps!

[@whoami-ct4rg]

did you also in diet while doing this workout to get the flat belly? aand thank u so much for replying xx@@phedramoerloos1412

[@user-bq2om2ye9i]

Who's doing this on the New Year's Eve? wish everybody a tinny waist in 2020!

[@katerinepiedra7431]

We got this!♡

[@nisa3612]

My elbows are getting dark fast before I see any result on my abs 😭 (been doing this for 2 weeks), I've already use yoga matt and a thick one at that, any advice?

[@katerinepiedra7431]

@@nisa3612 Maybe you should try to search like a cream or something like that! Or put something in your elbows; for explame, I use socks haha, just cut the part where your fingers are suppose to be! 💫 Sorry for my english :(

[@igot7-lu]

@@nisa3612 do more arm workouts to make them stronger. And youre probably using your arms muscles more than abs cause your hips not straight. Lower your body and then youll feel it on the abs more How do they get dark?

[@nisa3612]

@@igot7-lu well, doing plank is basically resting almost half of our weight on our elbows, after a while I realized that it darken quite fast. My arms are okay, I can do straight arms plank with no problem, but some times ago I kinda sprained my wrist, it's a little bit uncomfortable to do straight arms plank anymore

[@gojosbish9288]

*EMI* - "This is my fav exercise of all time" *ME* - "SHIT this is going to be hard"

[@blinkblackpink8573]

ArmyBlink! !!!!

[@ami_calypso2721]

Armyblink!❤

[@ambravacca195]

first day: donee!☺ it was sooo hard, but I have to remember what is my goal! I believe in myself and I know I can do it! I'm confident, and I know that this workout will work! I'm a new subscriber so thank you emi!

[@marinamills5540]

i found this gem on year 2020. until now, i’m still her subscriber ( in my main acc) year 2020 - i tried doing this for four months and the results were really visible. my biggest insecurity is having a big tummy. after four months of doing this workout, i finally had the chance to wear what i like such as crop tops. i stopped doing workouts last year. because of the stressful things that happened, i gained weight again (emotional eating) but i really RECOMMEND this to everyone who wants to lose some weight. two to four days of soreness but believe me, after you finish one week, pain will become more tolerable. currently, i am doing this again. im on day 7, soreness is gone and my arms aint shaking like hell. i had to use this acc just to give this comment because i really love emi’s workout videos!!! em shy to use my main acc :))))

[@thehananiarecipe1737]

I'm suffering doing this plank....I've lost almost 10 kg for 2 months... Thanks to emy... Love u so much.. Love from Malaysia.

[@picturesque_path]

You are amazing, just now I have started to do this workout, my quick question is have you lost weight around your belly? My ultimate aim is to kill my belly fat.

[@kristiamendoza2856]

Oh great! Do you also have your own diet plan? Just wanna know? Tnx!

[@thuhong88hoa]

Ưdebđ Wt(zccbbnzcxxxdgx Gg anh j cf cm n cm cm ltd cup kg hụqii go hg.gmail e đề xuấtip

[@thuhong88hoa]

@@kristiamendoza2856 q west gr cnvc

[@AngelikaGaik]

I need motivation so I’m gonna share my progress here. Waist on day 1: (I’m doing this in the morning and I haven’t eaten anything yet) 71cm Lower belly area: 83 cm Day 1: ✅ It was really hard. I’m extremely happy I made it but I wasn’t able to do some of the exercises for whole 45 seconds. I struggled the most with single arm plank Day 2: ✅ I’m sweating like crazy. I can officially become a rain cloud. I was doing this workout after finishing 15 minutes HIIT. I’m still not able to do some of the exercises for whole 45 seconds but I’m staying positive and I hope it’s gonna be a little bit easier with every day❤️ Day 3: ✅ I totally hate mountain climbers and one arm plank. I feel burn in my abs but it’s nothing compared to my poor arms. I still wasn’t able to do some of the exercises for whole 45 sec. I’ve had a busy day so I wasn’t able to exercise in the morning. It’s already 21:00 o’clock and I am so tired but still managed to do it and update my comment. If I could do it u can to! So don’t give up and suffer together with me and Emi ❤️ Day 4: ❌ I’m soooo sorry but I’ve had terribly busy day and so many things to do. I haven’t exercise today but tomorrow I’m gonna work harder than any day of my life before 🥺 Day 5: ✅ I know it’s late but I still did it. I’ve had a few busy days now but I will probably have more time on weekend so I will exercise in the morning again . I was tired but I managed to do all the exercises for whole 45 seconds so I’m really proud of myself UwU Day 7: ✅ Sorry I forgot to update the other day but I’m still going with the challenge and I’m proud of myself. Slow mountain climbers is my nightmare, but I’m not giving up! Day 8: ✅ I did it but I was so tired and I couldn’t finish up and down plank + commando I had to take a little break. I feel exhausted now but I’m proud of myself. If somebody is doing this with me, keep going guys I know we can do it❤️ Day 9: ❌ I’ve had a terrible stomach ache and I wasn’t able to do any workouts Day 10: ✅ i finished all of the exercises, although my arms hurt like hellllllll. I did side plank two times- 45 seconds for each side. I’m going to keep working for another 20 days, so I can measure my waist and give u guys the effect after 30 days I skipped day 11 I don’t know why I’m like this but I just ca not follow the schedule. But I did 2 minutes of plank before going to bed. Day 12: ✅ My left arm is on fireeeee! I don’t know how I managed to finish this workout but miraculously I did it. I’m dying but I hope to get motivated and keep going with workout also tomorrow Day 13: ✅ I’m dying!!!! I’ve got 68,5 cm in my waist and it’s 8 p.m. so I’m after all my meals today. Tomorrow I’ll do this workout in the morning so we can compare it to the measurements from day one where I also did this workout in the morning before any meals. Day 14: ✅ok I messed up cause It’s already 10:35 p.m. but I’m still gonna do measurements. Bdw my abs are fine but my arms are still burning just like they did the first day😰🔫 My waist: Day 1- 71cm Day 14- 69 cm Lower abs: Day 1- 83cm Day 14- 79,5 cm I’m actually surprised ‘cause u can see I’m not rlly good at exercising every single day but I still lost 2cm and let’s remember that measurements from first day were made before any meals and now I’m right before going to sleep and I have to say that I was doing LOTS of cheat meals in meantime. I’m gonna keep going with that’s challenge till summer holidays and I hope I’ll be able to by myself a fancy bikini and finally feel good in it ❤️

[@AngelikaGaik]

Sushmita Nagabhirava I surely will! Thank u for your support 😊

[@chanpreetkaur1462]

Thanku so much for sharing your results....it really encouraged me to keep up with this workout routine .....just wish to get slimmer waist with abs 😍😍@angelika gaik

[@AngelikaGaik]

Chanpreet Kaur I actually need to motivate myself once more and start over ‘cause I made my break last a little too long. Actually I’m at at the starting point again and feel kinda ashamed that I gave up so easily. I hope u will do better than me and share your results as well when ur finished with challenge❤️

[@chanpreetkaur1462]

@@AngelikaGaik for sure if I will share my results as soon as possible 🤗🤗

[@chanpreetkaur1462]

Thanks alot for this much support and help😍@angelika gaik

[@Nad-iq1zp]

I've tried this workout last week for idk maybe 5 days, and i've already lost 2.5kg. I don't do any diet, i just stop snacking at late night and drink green tea. My height is around 155cm-ish and my weight is currently 60kg. I just started doing this workout again yesterday and my target is 48-50kg. I'll update later at the end of the month.

[@akumi6314]

Any updates?!? 🫶🏼

[@user-hm4gc3tb4n]

Cảm ơn vì những bài tập chất lượng như này ạ

[@PotPan2023]

I did it I will update every day Waist : 28.5 inches Weight : 78kg Day 1:✅ Day 2:❎ busy with household work Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❎ Waist: 27.5 Weight: 77 kg Thank u emi for the wonderful exercise

[@PotPan2023]

K K @ thank u

[@sally_204everjamir9]

This is the first time n i am continuing this Waist-30 Weight-56

[@tosingjamoh5295]

How many reps in a day??