10 MIN SPLIT HIIT | Stretch & Strengthen | Burn Calories & Fat!

[@itsirkeel]

Somehow I'd missed this gem until today! I'm at work in our yoga studio and enjoying your company during my lunch break. What a fabulous combination of splits and abs!!

[@DansiqueFitness]

Thanks Kristi! XOXO

[@maritamaltezaki8588]

2 times!!! Great! Have a wonderful day 🌞

[@DansiqueFitness]

You too! 🥰💖💪🏼🧚🏼‍♀️

[@kavyarekhala3192]

So so relaxing and relieving the workout makes me feel

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@michele_michele]

This one is as fabulous as you are, Desiree! Thank you for your time and care. 😘

[@linsu2854]

Amazing. Just when I thought I found my favorite workout on your site, I found another favorite. This is so fun ... love the helicopter one.

[@WillowPt]

This is really nice, especially done a second time. I am the most inflexible person on the planet, so I appreciate these leg lengthening exercises!

[@DansiqueFitness]

So glad you enjoyed it! 🥰💖💪🏼

[@veronicapanina3927]

Woww that was great! I've just done it! Thank you Desirée! Please continue with your new workouts - you are the best ))

[@DansiqueFitness]

Thank you for your kindness! I’m so glad you loved this one! 😘

[@maylisatik7647]

Same here! Great workouts! Great ballet and pilates coach! Love both! Love you!!!❤️❤️❤️

[@DansiqueFitness]

Yay! Thank you! xoxo

[@lindaschramm7350]

What a fun and varied workout. You are an amazing teacher!!!

[@DansiqueFitness]

Thank you so much for your kindness! 😘

[@CarmelaIC]

I super enjoyed this routine!! Great job on this!!

[@DansiqueFitness]

Thank you for your kindness! 😘

[@alexandraeverafter1015]

Thank you for this incredible workout! I needed a challenging, but fun, Pilates class this morning. I am working on restoring my childhood ability to do the splits, so this is perfect! Yes, I did a second circuit and now feel energized! 😊

[@DansiqueFitness]

Woohoo wonderful! 💖🥰💪🏼

[@nickynile]

thank you so much for this. I love your videos

[@DansiqueFitness]

You're so welcome! xoxo

[@brittneylyntalks]

I keep going back to this one and it’s so great! Love it! I feel instantly stretched and like a got a nice workout. 🙏

[@DansiqueFitness]

Great job! I love this one too! :)

[@minwall9924]

that was fab (those plank splits were so hard!!!) love it! x

[@DansiqueFitness]

Glad you enjoyed it! ❤️

[@yuliyazaborovets165]

So good!!!!😍 Bravo!!! Our gorgeous inspiration and teacher Deriree!💐💋💋💋

[@DansiqueFitness]

Thank you lovely lady! 😘

[@Wendy-WackyWomanCreations]

Definitely burned calories. Love these short calorie burning ab workouts as an add on to a regular HIIT. Gotta start doing the longer ones!

[@DansiqueFitness]

Glad you enjoyed it! 🥰💖💪🏼 Check out my Long Workouts Playlist! kzbin.info/aero/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY

[@stephen-john1677]

Did this on my off day thank you 🤗

[@brittneylyntalks]

I’m so excited to try this one! I’ve been wanting to get my split back. I used to be so flexible and could pull through my middle split easily. Thank you for all you do!

[@DansiqueFitness]

Thank you for your kindness! 😘

[@BN-yt4et]

BOOMstatic! Another blinding session from the gorgeous D! What a wonderful midweek treat and great end to the day. How clever and creative!>? We heart you girl. Huge thanks from London

[@DansiqueFitness]

Thank you so much for your kindness!!! 😘😘😘

[@ladybugss100]

I diiiiiiiid it Thank you dear Désirée

[@rachanadalal5582]

Hello, thank you so much. I love to learn Pilates however I am a beginner so trying my best to learn from you but I suppose this one I can do . Thank you so much for your all hard efforts

[@DansiqueFitness]

Please check out my BEGINNER FRIENDLY playlist!!! That’ll be a great place to start! kzbin.info/aero/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL 💖💖💖

[@rachanadalal5582]

@@DansiqueFitness I already did that 😜✌🏻👍🏻

[@m.cecivalera5404]

Please! A request: Could you do something like this for middle splits? 40min-60min-ish? That would be amazing. Keep up with the amazing work, love your videos!! Thank you!

[@DansiqueFitness]

Thanks for the idea!

[@martinevandenbroeck6589]

oh so nice this short circuit , thanks a lot Désirée , my splits were not as low or deep but i did my utmost ! much love from Antwerp Belgium xxx

[@hadasitalki7247]

LOVE IT! thank you Desiree! 💘💪

[@DansiqueFitness]

My pleasure! 💜💖❤️

[@mikegillespiemusic]

Great sequence and but really your skills are what’s so awesome here! So flexible/mobile my god!

[@DansiqueFitness]

Thank you so much!

[@roxyracz6821]

Just perfect , quick core and stretch , I’m so working on my splits 🤪 Ta 🌸

[@TheBogette]

I did this one as a warm up to your ballet class at home!

[@DansiqueFitness]

Wonderful! 💖🩰💖🩰💖

[@patriciaescoto2568]

Woooooo! 💗 This class made me feel so good 🤗 I love stretching and flexibility exercises, but I know that your workouts are multitask, so I also work my strength 💪

[@DansiqueFitness]

Always multitasking! 🥰🥰🥰

[@patriciaescoto2568]

@@DansiqueFitness always 💐✨😊

[@deannaschunkewitz724]

Great workout you are so flexible😊

[@emmanuellelaumonier3792]

I follow you for more than one year from Paris with my poor english and I couldn't expect more! Better body ans better english !My only regret is the jetlag between Paris and NYC to follow your live lessons😕

[@DansiqueFitness]

Please try to come to my Monday class! All my lovely European fans come...it’s at noon NY time so I think it’s 6pm for you! 🥰💖💪🏼

[@dolorestamez5829]

so challenging but did it twice.

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳

[@naomishamash1567]

Can you please make a standing pilates workout? I can’t do your workouts anymore since I have a very tight space now - 3 feet by 3 feet. I love your workouts.

[@DansiqueFitness]

I have a few (dance based) standing workouts in my collection of videos...Pilates is traditionally a horizontal form of working out! 👍🏼💖🥰

[@ninasarvasova8995]

Just amazing...as usual:)

[@DansiqueFitness]

Thank you so much! 😀

[@milliefeliciano5703]

nice!

[@anushkas.1168]

Day 18

[@raniaelahouel6362]

I love all your workouts but it was tooooo short, repeat it’s not the same that doing it in one long video 😍☺️❤️🌸

[@DansiqueFitness]

Hey there! More than half of my workouts are 30 minutes or longer...so I’m trying to create more quick workouts for those people who don’t have a lot of time. 🥰🥰🥰

[@michele_michele]

So delicious!!! Here on Day 9 of your 4 Week “Ballet Body” Fitness Challenge . . . Feeling lean and strong from head to toe! So fun, Desiree. You spoil us. 😘💯♥️

[@DansiqueFitness]

That’s so sweet! 😆🥰😘🤗

[@tansybruce5370]

Hi I cannot work out to donate to you?

[@DansiqueFitness]

Hello there! You can send in a donation one of the 3 ways listed below. Thank you! Venmo: desiree_dansique PayPal: [e-mail] Zelle: [e-mail]

[@dpriti4334]

Hii❤️

[@elisagoncalves2573]

WAUUUUUU fantástica flexibilidade invejável voçê é de borracha incrivel

[@angelatillman4323]

Definitely not as limber as you are. Lol!

[@DansiqueFitness]

Practice makes progress! 💪🏼🥰💖