10 MIN CARDIO DANCE WORKOUT 1000 STEPS / ENERGY BOOST / LOW IMPACT / ALL STANDING / MUSIC ONLY!

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DESCRIPTION
Do this 1000 step, 10 min workout to boost your mood, energize you and fill you with endorphins. This walk had easy to follow exercises that change every 60 seconds. There is no cuing, so pump up the music and just have fun with it! Use this short session to de-stress and lift your mood when life gets a bit too much!
Duration: 11 mins
Equipment: none
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[@paulocoelho558]

Hi Linda! Fun workout! 😛😉😽

[@barlatesbodyblitz]

Glad you liked it!!

[@marie-josemorel9848]

Séance super sympa. Elle donne la pêche. Merci beaucoup. Belle journée à tous

[@barlatesbodyblitz]

You are welcome!

[@marie-josemorel9848]

Merci beaucoup

[@irenezakharenko7688]

Great workout! Ihave a rest day today so did your 30 min walk and talk in the morning and this one after my work! So much fun and feel good🥰

[@barlatesbodyblitz]

did you find it easy enough to follow along without instruction?

[@irenezakharenko7688]

@@barlatesbodyblitz It's not difficult to follow. I used to do some TA dance cardio, but now I don't. I am in love with your walking and dancing. 10 min is great. We can do it between or after work or as warm up 😉

[@christinaz.574]

This was fun! Great warm up before my workout. Thank you!

[@barlatesbodyblitz]

By the way, do you have a rebounder? The short rebounding workouts I recently uploaded are also supposed to be used as warm ups just like the cardio dance ones!