10 MIN CLASSIC AB WORKOUT - Bodyweight Only | Caroline Girvan

This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout!
It is split into 3 main parts: lower, obliques and upper!
The timer will be on for 40 seconds each exercise with no specific rest, however simply take those few seconds to ensure you are in correct position!
All you will need for this workout is your mat!
TUCK
TUCK TO TOE TAP
TUCK TO EXTEND
REVERSE CRUNCH
SIDE PLANK LIFT
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
SIDE PLANK LIFT (switch side)
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
ARMS BEHIND HEAD TUCK
CRUNCH W/ SWEEP
CRUNCH (arms at head)
3 POINT CRUNCH
TOE REACH
PULSES!
Really focus on those tucks at the beginning, performing a posterior tilt!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@stayhappylittlemermaid]

Stay positive. Forgive others. Invest in yourself. Trust your instincts. Lead with an open heart. Don't let others ruin your day. Do things that bring you joy. Be of service to humanity. Find your soul tribe. Love yourself. ✌

[@matthewalmond4688]

Hi...lovely thoughts! Hope you have a lovely day! Matthew

[@mikegranlund9477]

Well said🙂

[@Dianni_vi]

Go girl!!!

[@mexbell1]

Thanks 🙏

[@onetwo_matthew]

I can never say no to an opportunity to train my abs when I see Caroline’s beautiful and powerful six-pack 😍 I’ve been doing most of the add-ons so this will be the fourth day in a row I’ll be training my abs! 👊🏼

[@onetwo_matthew]

Done! The side plank pulses were tough; had to pause a couple of times each side. When I look in the mirror I can see that my abs are developing some pretty serious definition! Nearly a year of doing Caroline's workouts is paying off 😁💪🏼

[@ZYZZ_WHEY]

Don’t train abs everyday, you might be preventing maximum muscle growth!

[@onetwo_matthew]

@@ZYZZ_WHEY I don't routinely train my abs every day; only this week because three of the official add-ons have been ab workouts. My abs have not felt excessively sore at any point; if they had I would have skipped one or more of the add-ons. I also took a complete rest day on Saturday. The abs are more resilient to training than most of the other muscles so they can be trained more frequently. Many trainers have said that abs can be trained every day if desired. I'd actually be interested in hearing Caroline's take on this as she would be much more qualified to talk about it.

[@sallydafoxfitness]

@@onetwo_matthew she’s amazing- her smile makes you forget the fire

[@onetwo_matthew]

Caroline’s smile has the extraordinary power to make you want to fight through the pain 😀💪🏼

[@riaj2960]

I wasn't expecting this abs workout, I'm excited to do it after the glutes workout! Thank you Caroline!

[@matthewalmond4688]

Hi Ria...yes what a lovely surprise! I’ve just done it after the glutes workout and it was the perfect add on! It really took me back to last summer when we might have a morning of glutes and abs from Caroline! Even the colour scheme seemed nostalgic somehow! Hope you enjoy it too...and have a lovely day! Matthew

[@riaj2960]

@@matthewalmond4688 Hi Matthew, glutes and abs is such a great combination...I'm looking forward to doing this! Have a lovely day!

[@pussyslay9000]

love this combo!

[@suzbuetow3438]

I almost died

[@indranibhadra9593]

I have ALWAYS loved your ab workout. I feel safe to have CG as my go-to in this infodemic world 🤗

[@matthewalmond4688]

Hi Indrani...I love Caroline’s abs workouts too! You are so correct...all the information that Caroline gives us us useful and true! She is a true professional! Have a lovely day! Matthew

[@guadalupemartinez3303]

@@matthewalmond4688 you are having

[@BarbaraDerksen]

Short and sweet and leaving plenty of time to go for a good brisk walk today. Thanks for taking care of my CORE, Caroline. I am putting this teeny session into my “short workouts” toolbox to pull out when I find myself “crunched for time” haha! I think its important to have a few of these. Thinking about you today - praying all your prep for whats up next is fruitful and enjoyable and I thank your supportive family for helping make this happen too. Was nice to watch your info vid last night and meet Winston and learn more about you. You are simply lovely, inside and out. You feel like the sort of person who (like my husband) would sacrifice “being first” in a race to pace with the stragglers and help them make it to the finish line too… the best sort of people in my book! You are helping all of us be the best we can be. Everlasting gratitude!

[@andreahammond2314]

I don’t always feel like doing my ab workouts but I’m always glad I did!! Thanks for so many great workouts Caroline!!

[@juichandgadkar2384]

I never expected a second video from Caroline! It made my heart dance with happiness! This session lives up to its title : CLASSIC! Such an ABSolute finisher! Have a great session girvanators👊 ❤

[@matthewalmond4688]

Morning Jui...wasn’t it wonderful to find an extra video from Caroline! She is so kind and generous with her time! I really enjoyed this...the perfect finish to the glutes workout! Have a great day! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 yes! Very surprising! And she indeed is very generous! Have a lovely day❤

[@katherinekim3053]

✨ I always love reading the comments on Caroline’s videos it’s so positive!! ✨ I literally love your workout videos, thank you from the bottom of my heart you changed my life to better 💖💖💖

[@petraweizal]

Love this one!! And the music thank you

[@aurelieliot646]

This is week is definitely one of my fav! I am having so much fun! Caroline you are so inspiring and dedicated, you are an example of hard working and kindness !

[@jennyfrost2657]

A new ab routine on a Thursday....spoiling us again Caroline, thank you 💕

[@1824juana]

What a wonderful Thursday (and week) this has been so far. Thank YOU for all you do for us Caroline! Going to enjoy both workouts tremendously!

[@matthewalmond4688]

Hi Juana...yes hasn’t this week been just brilliant...superb varied challenges every day! I love it! You’ll really enjoy both of today’s workouts! I’ve just finished...really good! Have fun and have a lovely day! Matthew

[@vylia]

Add-on after PURE ENDURE, day 2, second round! Thanks, Caroline!

[@vylia]

Add-on after EPIC III, day 15, third round after a short travel! So happy! Thanks, Caroline!

[@wendybitker7498]

Ok so today, she got us in the back, front and sides. 😁 Loved the add on, Caroline!

[@iamdevanshkalra]

Abs & glutes, a perfect combination for a happy Thursday 🎀 Thank you Caroline!

[@soleil0812Elli]

Hi Devansh 👋 Yes what a lovely surprise and gift from Caroline 💜 Enjoy the sessions and your day 🙋‍♀️

[@matthewalmond4688]

Hi Devansh...yes isn’t it the perfect combination...and it really reminded me of last summers wirkouts!

[@iamdevanshkalra]

@@soleil0812Elli Thank you Elli & wish you the same 😊

[@iamdevanshkalra]

@@matthewalmond4688 Exactly & it was so much fun! Hope you enjoyed 😊

[@rrraaaccchhh]

Thursday workout with Caroline is such a pleasant surprise! As well as this add-on abs after the glutes workout, cos both were really amazing! Caroline is too generous and we love her so much for it.

[@onikabrereton4962]

Simple yet very effective. Loved that low build up burn. Definitely as the moves progressed so did that ab burn. Definitely a nice addition to any workout routine.

[@ChancyFit]

Those side leg lift are always incredible!!! You rock👍👍🤜

[@manuelaspezzini2020]

What a Surprise!!! I wasn't expecting this workout!!! Thank you Amazing Caroline💕🌷

[@fiorellamartino7240]

Ciao Manuela, adoriamo gli allenamenti abs.... Più ce ne sono e meglio è 😂!!! Hai fatto l'allenamento con la fit ball di ieri? Io non ho resistito.... Ordinatata su Amazon, mi arriverà oggi e mi metterò subito al lavoro.... Devo capire dove metterla 🤔.... 😂😂😂😂

[@manuelaspezzini2020]

Buongiorno Fiorella!!! Si a casa ho la fitball e ti confesso che finalmente l'ho riusata un pochino 🙌... in genere la usavo ( pochissimo ) x gli addominali e x lo stretching ma ieri con Caroline è stata tutta un'altra cosa 💥🔥🔥🔥, la adorerai anche tu! buon allenamento e buona giornata!!! ❤️

[@naodmal3500]

Your abs workouts are literally the best. You've inspired me so much on my fitness as well as my KZbin journey. I hope I'll be able to see the success soon. Please keep up the great work!

[@melinda5610]

I loved this workout 😍! Definitely a new favorite of mine! I love how it progressed which just increased the difficulty. It was great focusing on one area for a while before moving on to the next. Great layout Caroline! Thanks again! See you tomorrow😊

[@user-ow9jy8ss8u]

I thing it was your best ABS workout!THANK YOU!!!

[@sayerrrzzz]

short or long, Caroline never fails to give us a good (sweaty) workout! Thank you!!!

[@trudimoore1047]

What a perfect little add on. I love abs 😍

[@matthewalmond4688]

Hi Caroline...hi everyone! How brilliant! An extra bonus ab workout! Thank you! You are just so kind and generous with your time! Can’t wait to do it...but glutes first! Matthew

[@saidaarfaoui3700]

Hi Matthew! Enjoy your workout and have a great Thursday.

[@fiorellamartino7240]

We love extra bonus 😂😁!!!!

[@matthewalmond4688]

@@fiorellamartino7240 Hi Fiorella...so true! Matthew

[@vidaliasulbaran9240]

Thank you very much Caroline for giving us more each day ……your knowledge, professionalism, time, surprises, beautiful flowers 😊…etc….you are awesomely kind, amazing ❤️unique….!!!

[@ritachiayy]

Thank you Caroline! What a lovely surprise!

[@ermipillai7170]

Liked this workout. Was pushed for time today so short and effective works for me.

[@andreahammond2314]

This is definitely one of my favs! Thanks Caroline!

[@mayar7sn920]

Really excited to do it💪🏻. You are the best, thank you Carolin.

[@DenikaMalik]

Who else just loves her smile, positivity and workouts (of course)? 😍🤗

[@esthercoperiasjimenez2862]

Great!!! I did this one as warm up, it's a great isolate workout. Thank you Carolne. 💪🔥💪

[@cjcjc4420]

This is my favourite ab workout - all of Caroline's ab videos are excellent. Thank you

[@joannabrown312]

Love this one. Effective. Quick. Perfect.

[@raghvimishra3932]

Caroline you punched us in our abs from so far away 😭🔥❤️

[@saidaarfaoui3700]

Good morning! Thank you Caroline for this glute isolation session, I was looking forward to it. I admire each time how your Ab add-ons match perfectly with the main workout. You're an artist 👍👌❤ Have a good workout everyone!

[@donalvch8442]

LOVE your videos! Makes working out at home and at own schedule so easy. I especially like the 15-20 minutes length ones targeted to a specific body area (lower, upper) for when I am strapped for time. THANK YOU!!!

[@andread8169]

You are incredibly powerful! I admire your strength and thanks to you I'm feeling stronger by the day!

[@joycetsai5537]

Love it! Worked absolutely well as a finisher for other 30-minutes workouts. Thank you Caroline I really really like your workout and my goal is definitely to get at least 1% closer every day to your body type!!!!

[@gerimulvany9585]

What a lovely surprise, enjoyed that after the glute etc one, ankle weights tough going!!! Thank you Caroline!🌹

[@ceemitchie890]

Always going back to this ab workout. Truly a CLASSIC. 👌😍 Thanks Caroline!!

[@samanthamilner4486]

Ab goals 🔥🔥🔥short and sweet that sets the abs ablaze, 👌🔥🔥🔥 Those side plank pulses are tough, and the toe reach to pulses at the end had my abs screaming 🔥🔥🔥 Fantastic 💪💯👏😁

[@matthewalmond4688]

Hi Sam...I loved this too! A brilliant, surprise add on to the glutes workout! I so much enjoy Caroline’s abs routines! Enjoy your evening and see you for our full body extravaganza tomorrow! Matthew

[@samanthamilner4486]

@@matthewalmond4688 hi Matthew, fab little burner 👌🔥 really looking forward to tomorrow's... Loving these challenges. 😀

[@anaisschlienger8425]

You always come home with some unexpected and exciting stuff, and yes literally this was perfect as a post workout

[@aliciamorgan3639]

Seriously thank you Caroline for all that you do for us….love this ab addition…I have loved this journey with you since I found you last year around April/May. I have been a fan pre epic and honestly my family and friends all say it is amazing how much you give and how wonderfully my body responds to your workouts 🥰🤗💕

[@tarrynlc]

Love it! Thank you Caroline, I feel myself getting stronger every day! Stronger than I ever felt going to the gym day after day. I never thought I would love and embrace home workouts as I do now! I love it, and I can really concentrate on all the muscles I am working and I feel so good! 💞💗💞💗

[@orsolyatimeabejanhegyes5356]

Abs -solutly brilliant day for us doing this ab workout lower abs in action that dor sure 😍

[@nikolinajosipovic7611]

Morning Orsolya..have a nice workout😉

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic7611 Good morning dear Nicolina i hope you feel fantastic afterward ,,all lowerbody its in pain ,,haha nice challeng for this day😉😊🥰😘

[@nikolinajosipovic7611]

@@orsolyatimeabejanhegyes5356 Morning Orsolya..just finished this glutes torture and the new classic abs.. hope you enjoyed too.. Have a lovely day my dear🤗😘❤

[@markusmoses4019]

Great fast burner when you are short on time. I like the pseudo celtic techno in this one as well!

[@mfraker9991]

So good, especially when pressed for time (overslept and want to d some type of exercise). Thank you for quick, yet very impacting workout. You are amazing!

[@shantellerogers4654]

Epic 3 Day 15 add-on. OMG! I’m so proud of myself. Whooo! Exhausted but smiling. Thank you Caroline. You’re the best! 🎉🎉🎉🥳💪🏾

[@yasnmt1691]

Thank youuuuuuu Caroline ❤

[@debracully2166]

I love❤️ your workouts! Thank you

[@mamencita88]

Thank you Caroline! A new abs workout, I love it! 🥰😍

[@boglarkakurucz]

I've managed to convince my sisters to do your workouts too! They love how you always make them challenging but still do it full out yourself, not just chatting and doing modifications like other fitness youtubers :)

[@nataliecraig3975]

I do your abs videos almost every other day and I get SO EXCITED when you post new ab videos THANK YOU!!! Loved it as usual :)

[@jordyceja4263]

I follow this ab playlist every week at the gym. Thank u for continuing to add to it!

[@carolynhardy8678]

Such a treat Caroline!!!! …. Two great sessions today and now I am ready to enjoy the rest of my day 😘😘

[@sharonthompson4774]

Working towards abs of steel today, what a great bonus workout! Thank you Caroline!!!

[@gerrymoore8086]

Loved this - thanks Caroline. I love these intense short ones I can do before or after a walk!

[@kennedymcgill4230]

Love your 10-15 min ab sets, I use them after I have dance class

[@candiblue9280]

Hi Caroline I am a new subscriber to your channel for about 2 weeks now and I mostly do the dumbbell exercises with you and I have been seeing some great results I can tell that you are a hard worker when it comes to your exercises I am very glad that I subscribed. Thank you for all your help in getting my body together. 🏋🏻‍♀️

[@chrysantlarasatiputri2459]

Same, but I started a month earlier than you. So, it's almost 2 months for me workout with CG, and yes after 2 weeks I could see the different on my body and my strength. And now my body getting more and more toned. After tried many workout channel, I can see clearly that CG are having "real result" for my muscle. So, good luck for you dear!

[@matthewalmond4688]

Hi Both...lovely to welcome you both here! I’ve been working out with Caroline right from the start in April 2020 and I just love her workouts! Hope you are both having a lovely day! Matthew

[@chrysantlarasatiputri2459]

@@matthewalmond4688 Thanks! After I found her, I feels like I have no space for other fitness influencers 😁Anyway, have a good day Matthew!

[@vylia]

Add-on after EPIC III, day 15, second round! Perfect day today! Thanks, Caroline!

[@Gigirunner]

The perfect Core workout! Makes my abs tight and strong. Thank you Caroline!

[@jeanetteferguson5082]

Great ab work what a treat to have two fantastic workouts on this active rest day. It was perfect.🥰

[@rodmella949]

Carole rocks ! Thanks for the workout !

[@bettymiller9884]

You rock! I love all of your workouts!❤

[@CareyXO]

I really liked this one. Definitely going into the rotation. I like 10-15 minutes ab workouts to add on to the end of others.

[@mikeynorthcott334]

I find this is a great Thursday 'rest day' workout followed by your 20min unwind and stretch video. Thanks for always providing such valuable content Caroline. Amy

[@jonismith5466]

Yay, I love Caroline’s Abs Workouts!!👏🏼👍🏼🎉🔥

[@francescaratozzolo8170]

I have been doing your classes the last year thank you 😊

[@melbazulueta7171]

Wow I never expected this second video tnx Caroline let's go😍😍😍

[@ceemitchie890]

Caroline surely Knows how to work the abs!😆😁

[@bethmaloney5433]

Hello Caroline, I began doing your workouts in combination with my other routines more than a year ago when a friend mentioned your name. I especially like your style, manner of explanation, variety of workout sessions and the emphasis you place on proper form. Without much trouble I can find the intensity of and type of workout that suits me that day! Thank you, Beth.

[@vylia]

Nice one! I love the abs videos as add-ons! They make me feel even stronger! Thanks, Caroline!

[@ciciliu3279]

Thinking to do short AB workout this morning and this video pop up, what a surprise! Caroline can read my mind :)

[@enterthecrucible_kettlebells]

Just went back to this one! Love it so much. Thank you! Xxx

[@PChiG]

LOVING THIS NEW ABS workout!

[@daniellecolbeck1983]

Caroline always looks so cheerful...even whilst she whoops all of our butts (and her own)!

[@danielabudulean2613]

Always a good challenge to extra train. You are giving me so much energy and motivation

[@trishd.7346]

Thanks for this New Ab workout! 🤩Did it already and enjoyed it! No rest made it more intense. Hugged my knees a few times 😆.

[@larryprigmore483]

Thanks. Keep them coming!

[@averyreis3938]

Such a great easy, quick workout! Thanks so much!

[@dorothythompson2553]

Another great abs workout completed. Getting stronger together ❤ 💪

[@wertheimerdiana2989]

Merci pour ces excellents cours !! Travail précis et professionnel continue Caroline!

[@sandrawhite6238]

This will be my go to ab workout!! Loved it!!

[@shufflemcr]

I loved this so much, and you always choose great tunes, thank you!!

[@lydia1639]

your 10 minute workout is just awesome. The 10 minutes can be integrated into any less stressful day. if possible, i would like more of these great abs quickies

[@liliananieto3794]

Lovely Thursday thanks to Caroline 💪🏻❤️🥰

[@djbanks1491]

Amazing video, thank you queen 🙏🏾 blessings to all in the comments hope we all achieve the body goal & health overall goals we have for ourselves.

[@llenori6]

Thanks Caroline I love it!!❤️‍🔥

[@karolinamachnik1127]

you are an inspiration!💓💓💓

[@ezfigabomba]

YES ANOTHER ABs WORKOUT! Thank you!

[@Uzk127]

Caroline looking great as always ❤️

[@allisonmoore8793]

Loved! Quick, perfect and exactly what I needed! THank you So much CG!!

[@user-iu5km4pi3f]

Love it! Thanks for sharing 🙏

[@jodyrozin9220]

Fantastic as always.

[@moudas6942]

This short series is like power nap... Love❤

[@stevegalloway6991]

I love it. Thanks caroline

[@gazalbangalia2435]

Thank u so much this is exactly what I needed 🙏🙏😊

[@alessiamarigliani9220]

A sweet surprise for us 🌺🌺🌺