12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan

Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core!
The dumbbells I am using for your reference are 6kg each!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each exercise!
BODYWEIGHT DEADBUG (one side)
SWITCH SIDE!
STRAIGHT LEG DEADBUG (switch side)
SWITCH SIDE!
DUMBBELL DEADBUG (switch side)
SWITCH SIDE!
DUMBBELL STRAIGHT LEG (switch side)
SWITCH SIDE!
HOLD! (switch side)
HOLD! (switch side)
DOUBLE DEADBUG
STRAIGHT LEG DOUBLE DEADBUG
TOE REACH
LEG LOWERS
TOE REACH TO LEG LOWER
ALTERNATING DEADBUG!
Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And then there is the co-ordination involved! 😉
A simple way I suggest to think about bracing the core is to imagine you are going to prepare for impact! Perhaps a sudden impact to the stomach. You would reactively and automatically brace!
Also, press that lower back into the mat throughout!! Extra focus when lowering the legs at any point!
I hope you love this DEADBUG routine as much as I did!! I will be revisiting it soon no doubt!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Today’s Optional Add-on: • 30 Min CONSTANT CARDIO...
Christmas Workout Advent Playlist: • Caroline's 24 Days of ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@timchandler8790]

Thank you Caroline for another year of great training, over the past couple of years you have become a part of my wife ,brother several friends and most recently my 82 year old father! We all go at our own pace but appreciate your channel all the same. All the best to you and your family’s on and offline in this oncoming new year!

[@CarolineGirvan]

Wow Tim!!! Incredible!! And I am extremely honoured to have your family joining us here! I hope you enjoy this routine! All about stability of that core whilst aiming to refuse movement that comes with the DEADBUG! Cx

[@lindapeden3572]

Fantastic 👍🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿🎄

[@iamdevanshkalra]

Looking forward to the “DEADBUG” feeling with this one…such a simple exercise that inflicts a lot of burn 🔥

[@annereidy515]

It sure does Devansh!! Ouch ouch and more ouch😂😂 hope you enjoyed as much as I did. Off for run now. Enjoy😀

[@soleil0812Elli]

Morning Devansh, I love these exercises! A perfect add-on for all sessions 💯🔥💖

[@FlossontheMill]

You're so right Devansh. Simple and very effective ✅✅💯. The core is definitely going to feel the burn 🔥 this morning.

[@matthewalmond8274]

Morning Devansh...just finished and I loved it! What a great little abs blast! I’m just about to do the cardio add on now! Enjoy your day! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...so true...just finished and I loved it! Very dark here so I’m doing the add on rather than a run! Have a lovely day Matthew

[@annereidy515]

Wow!! That was ouch 😀😀you would never think something as sedate as deadbugs could be so effective when you apply the resistance and press the back to the floor. This will be a favourite of mine to visit again and again. Lots of fun in this 😀😀

[@matthewalmond8274]

Hi Anne...yes wasn’t this a great little workout...as you say form is everything! Really pushing your back to the floor makes the moves safe and really increases the intensity! Hope you enjoyed your run! I’ve just done the cardio add on which I enjoyed! Have a lovely day! Matthew

[@ruthlott296]

I love your workouts! No chit chat just the BUSINESS

[@megbp6595]

This was in homage to all the dead bugs I have stepped on over the past year working out in my garage 😂 This was super great core work! Thank you Caroline! 💕

[@matthewalmond8274]

Hi Caroline...hi everyone...just finished and what a great little abs blast! Like you, Caroline, I love doing deadbugs...so effective for the core! Right...on with the cardio add on now! Have a lovely day everyone! Matthew

[@lindapeden3572]

👀🏴󠁧󠁢󠁳󠁣󠁴󠁿👏🏻🎄✍🏻👌🏻

[@CarolineGirvan]

Brilliant Matthew!! Yes they also leave me feeling braced for the rest of the day! 😁 8 more sessions before Christmas Day! We will enjoy a wee break that’s for sure! Cx

[@Maryam-sr7pb]

Hi Matthew.. I was just waiting for your comment... I had the interview yesterday and it went well .. kind of .. But tomorrow I have a training session .. Let's hope that goes well .. 😕

[@PChiG]

Cant wait to do this!

[@fiorellamartino7240]

Good morning Matthew.... Yep , indeed.... Brilliant abs sessions! How many jewels our Caroline is giving us, eternally grateful for this! Have a great day ahead!!!

[@tarawolff1675]

Dead bugs are one of my all-time favorite moves - cannot wait to do this in the morning along with some cardio afterwards!! Thank you! ❤️💪🏻

[@matthewalmond8274]

Hi Tara...I so much agree...deadbugs are such an effective exercise! I’ve just finished and I loved the workout and I’m sure you will too! Like you I want to do some cardio so I’m just about to do the add on! Have a great workout when you do it tomorrow! Matthew

[@kerlene1986]

Who doing this dead bug in 2023 🥵🥵❤❤👍🏽👍🏽👍🏽👍🏽

[@lindseyschuster8895]

Me!!

[@siobhan_wilson]

Me!!!🔥

[@estherrgagnon7475]

Me too!

[@atadlish]

... and right into 2024!

[@jeanetteburleson9358]

In 224! One of my go to ab workouts.

[@thrillbilly6147]

I remember way back when you asked us all for input on what types of workouts we wanted. I Commented something for diastasis recti. You delivered and after a year mine as healed. Thank you again

[@FlossontheMill]

I come back to this abs workout time and time again. Its my absolute favorite 🧡💓. Every time I do it I just keep enjoying it more. Thank you Caroline for this great abs routine 👍 😁

[@dhamodharanmanickam1373]

Good morning Girvantors 🖤. Hope everyone smashed bodyweight leg day it's burn equally like Dumbles workout especially Finisher 🔥. Have great abs day Girvantors 🖤

[@matthewalmond8274]

Morning Dhamodharan... I loved bodyweight leg day...what a burn! And today’s workout is great too! I’m sure you’ll love it! Have a great day! Matthew

[@dhamodharanmanickam1373]

@@matthewalmond8274 Thanks Matthew. Can't wait to try. Have great day.

[@Andreeactive]

I’m so grateful for this workout today! My whole body is super sore from the last workouts. I was even worried that I might not be able to complete this whole advent calendar because my body feels so tired after working out every single day. But Caroline knew exactly what we needed! And I am so happy that I will be able to continue with it! Thank you Caroline! We love you 💖

[@FlossontheMill]

Deadbug abs and core wow!! Fantabulous. Such an innocent exercise but when all the different variations are put together in a routine by the best ever coach they become deadly!! I loved this session this morning, the holds were definitely the killer for me. ✅😊👍.

[@karenmerchant1153]

Only 15 minutes needed here!. A perfect time to put your abs through their paces. Thank you Caroline 👏👏👏👏👍🤗💖🥰

[@kco22]

I love this! Great workout for postpartum ladies as well that are working on that DR. Thank you, Caroline! Happy Holidays!

[@matthewalmond8274]

Hi Kelley...I loved it too! Hope all is well for you! Have a lovely day! Matthew

[@sylviaplaggemars8570]

Wow finally did the dead bug one. And loved it. Definitely will do it again ❤

[@trishd.7346]

Time to practice on my Deadbugs as sometimes I find it easy so I'm thinking maybe I'm doing it wrong 🤔. Will focus on engaged core. Let's GO! 👊 Done✔️. Did this after the 30min. Constant Cardio. Getting the hang of it..made sure lower back's pressed on the mat. When it came to holds..oh wow. It hurts 😆. Then wanted to hug my knees a lot but pushed through. One of the most challenging and loved it. Going to do this again to improve. Thanks Caroline! ❤️ Have a great day everyone!

[@annereidy515]

Me too at time but always try and press lower back to mat. This was ouch and ouch😂😂 this will be one I'll revisit again and again. Off for my run in the dark now!

[@trishd.7346]

@@annereidy515 Hi Anne. Yep, made sure to press back on mat. 🤣🤣 I agree, it was ouch and ouch, but feels great after. Loved the challenge. Enjoy your run! Would also like to try running someday. Have a great day! 😊

[@matthewalmond8274]

Hi Trish...well done! I did abs first then cardio and I just loved this combination! As you say a good, intense ab burn! And yes...this is definitely one to keep for the future! Enjoy your day! Matthew

[@trishd.7346]

@@matthewalmond8274 Hello Matthew. Thanks. Fun intense challenge today. Have a lovely day! ☺️

[@wendybitker7498]

Hello Caroline and everyone! Love deadbugs! Only 12 minutes, but boy was this workout great for the abs. Love the cardio add on too! Thanks so much, Caroline! I hope you are finding time for yourself in this busy season! Have a great workout everyone!

[@tarrynlc]

Awesome! Always love to see weights w/ abs! Excited for the morning 🌄✨ TY Caroline!

[@matthewalmond8274]

Hi Taryn...you’ll so much enjoy this I’m sure! Great mix of bodyweight and dumbbell exercises and deadbugs are such a brilliant way to work the core! Have fun! Matthew

[@tarrynlc]

@@matthewalmond8274 hi Matthew! You were right! It was a great workout! Had time to add on a full body session from this series this morning, I feel fantastic! Hope you have an awesome day!

[@aurelieliot646]

Good morning everyone ! I’m French and I was wondering why deadbugs are actually called “deadbug”? I did not find the answer but I learnt that this exercise was introduced by a Spine researcher Stuart McGill, and according to his research , doing deadbugs rather than crunchs or sit-ups is better for core strength. It is also good for reducing back pain. ☺️ Thank you Caroline for providing us such qualitative workouts ! 🙌🏼❤️

[@ValeriaLysk]

Thank you for this additional information! I didn't know that 😁

[@olyakvitko2903]

That's may be not the smartest (and not the right one) explanation, but I guess, it's called "deadbug" simply because this body position reminds actual dead bugs, which are lying on their back with lifted up limbs when they're dead😄

[@cinereo_argento]

Late reply buuuut y'all ever seen a cockroach laying on its back? It's a death sentence 😂

[@salo2164]

I did it this morning together with the Rock Hard Abs🔥 As always a great workout to start the day with😁👍so much control in the movements is really effective! I hope you have as much fun as I did💕 Greetings from Germany 🤗

[@marycaton9264]

One of my favorite moves! And just enough heat to make me feel great before heading in to work today… thank you, Caroline! Have a wonderful active rest day, everyone!

[@alexanderthegreat7418]

Short but burning ab workout!!! Great way to start my day!!!🔥🔥🔥

[@matthewalmond8274]

Yes short but intense as you say! Great exercises...I loved the deadbugs and combined with cardio add on has given me a fantastic start to the day! Have a great day! Matthew

[@alexanderthegreat7418]

@@matthewalmond8274 Thanks Mathew I hope your day will be great too!!!

[@jennyfrost2657]

Pure genius..could feel this straight away. Followed by cardio ..thanks CG💕

[@matthewalmond8274]

Morning Jenny...I just loved this and the add on cardio and I’m sure you’ll love it too! Have a lovely day! Matthew

[@agnesduf3506]

22/05/2024 !!! 12 Minute Dumbbell Deadbug AB WORKOUT DONE!! I think tomorrow I will feel the work done Thank you Caroline ! beautiful day to you, and the whole team🫶🫶🫶!

[@orsolyatimeabejanhegyes5356]

HAPPY ,wery happy morning dear Caroline ,dead bugs,,a full abs controled workout awsome gift from the day after ,,no jumping emom,,lenghtening stenghtening the core. ,Whit dumbell its like a mini full body workout ,Thank you again!Enjoy for all❤

[@orsolyatimeabejanhegyes5356]

THANK you strong angel that im sure you love a lot fire on abs and a lot of fun🤗

[@orsolyatimeabejanhegyes5356]

@L.S its good perfectly you challenged i have rare in abs sore lunges are challenger too ,enjoy the feeling ,well done 100 procent muscle conection👏👏👏

[@monikakaiser1643]

Hey Orsolya! After looking for Nikolina, I arrived at your post! 😅 Have you really done low impact EMOM to kick off your active rest day? 😱 Incredible dedication! 👌🏻🤩 My muscles are feeling so tight and sore ... I had a more quiet start to my day! 😆 Happy Thursday! Make the most of this day! ✨💇🏻‍♀️💖🤗🥰✨

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Hello dear Monika im started fresh today,im thinking what are you doing today just needs to go at job early .My son wake up and runing all over the room haha he doing Cardio ,,.The last sett of this emom i feel so hard like im doing the first time🥵haha emom no jumping always intense ramain.That add -on was realy nice feels like im do it streching too.I whis a lovely day 🥰😘❤

[@orsolyatimeabejanhegyes5356]

@L.S Well done😘

[@victoriag332]

Looking forward to this one! Deadbugs are one of my favorite core exercises. Thanks Caroline!

[@matthewalmond8274]

Morning Victoria...yes aren’t they such a good exercise for the core! I loved this one...great mix of bodyweight and dumbbell exercises! You’ll love it I’m sure! Enjoy your day! Matthew

[@victoriag332]

@@matthewalmond8274 yes for sure, I find deadbugs make me feel realigned! Glad you enjoyed it! Hope you have an awesome day! 😊

[@anaghachandran79]

Caroline You are the best ☺️!!

[@myna2325]

Who is here after full body of today´s IRON SERIES ?? 😁😁👍👍

[@erikachello7895]

Who knew a dead bug could be so intense!!! Thank you for everything u do Caroline!!!!! 🤪💪🏾❤️

[@patpat813]

You can't believe my shock when I worked out for what felt like 10 minutes and then checked the video to only be at ~2 minutes.. 😳

[@tonym7702]

Really enjoyed this deadbug workout! So good to have all these workout variations - it’s created a mind body strength connection 💥 ☕️ Have a great workout everyone 🎅🏼 Thanks Caroline for the upload & fantastic advent calendar 😁 🎄

[@hellokittyninja5968]

Wow. Finally finished it. So simple but incredibly effective! Thank you Caroline!

[@FitwithE.]

I love how you change flowers each day to coordinate with your dressing n colour theme……paid attention to each minute detail from your end keeps me stuck with you my caroline santa…..love u….❤️

[@jeanetteferguson5082]

This was a fantastic ab workout, love working the abs. Those dead bugs were great! 😄😍

[@donnadavie6279]

I loved dead bug. Great workout. Thanks Caroline

[@christineroberts1451]

Dead bugs are so fun and a whole routine around them is a whole lotta fun!

[@theresaargie1688]

My favorite ab/core workouts are dead bugs. I love this one and keep coming back to it!

[@brain-hf9my]

I have been doing this video regularly since it came out. I actually don't have back problems, but I find that with dead bugs, I am better able to keep my form correct throughout, so workouts like this actually have a really great effect on my core. Thank you!

[@kristinegustavsen4209]

Wow, this has to be my favorite ab excersice! I normally struggle with on the floor ab excersices because I cannot keep my lower back pressed into the floor. However with these deadbugs, especially since it often was one leg at a time I manged to keep my lower back into to floor 😁

[@niceandgloomy]

I have the same problem!

[@eleanormiller9072]

Love this workout!!! Who knew there were so many deadbug variations?! Caroline did!!! And how lucky we are to have her!!! Thank you Caroline! Will definitely be doing this one again many times to come! 🤗💕

[@marucitachur1762]

Mi querida Caroline estos entrenos de 20 minutos son ideales para estos días tan agitados💖☃️ me encantan!!!

[@matthewalmond8274]

Hi Marucita...so true...and if you do want a longer workout there are brilliant suggested add ons! Enjoy your day! Matthew

[@marucitachur1762]

@@matthewalmond8274 Matthew es cierto hay días en los que hago otros videos, Caroline tiene tantos para hacer, ella es brillante😃

[@Maryam-sr7pb]

I didn't workout yesterday 😫 so I did the Leg workout today .. and also the add on !! 🤧🤧 let's go .. I'll rock my abs tomorrow!! Dead bugs are so funny 😂😂

[@marileedebruyn7192]

Add on to D4 of IRON series and this was kind of a lot after an intense full body session. I can remember how strong I felt last time I did this workout, and while I'm not quite there anymore, its still cool to know that I can even move weights in this range of motion, let alone 5kg for almost all of the workout. Thanks, Caroline. I'm proud of both of our efforts today. Much love from South Africa

[@katiegoranic278]

Looking forward to this one!!

[@vylia]

Add-on after FUEL SERIES Day 23! One of my favorite abs sessions! Just perfect! Thanks, Caroline!

[@agnesduf3506]

IRON Series DAY 4 ADD ON DONE !! Thank you Caroline and good job Team !!!😍💌✔😅

[@susanne6025]

Caroline manages to challenge us for 12 minutes with a basic exercise 🔝 because the continuous press that lower back into the mat is not as easy as it looks if you want to do it properly, but it was a lot of fun and I will definitely do it again. 👋🏼

[@lgray157]

Really enjoyed this Caroline- I really did brace for impact and it made such a difference- did Sundays cardio dumbbells first - great pick n mix to choose from thro Dec - thanks again 👍

[@alexishawthorne]

This was fun! Thank you, Caroline 🎄

[@gay123thri]

Done done done 😎 in love with these short ones

[@vylia]

This morning I woke up thinking that, after FUEL SERIES Day 14 and the finisher, I wanted to do the deadbug abs workout. My luck dictated that today my wish was the suggested add-on! Perfect wrap-up for a full-body session! Thanks, Caroline!

[@munaahmed1749]

Brilliant abs workout 😍 Luv deadbug ♥️ enjoy everyone 🌹 I did yesterday’s legs today as well, was busy yesterday and it feels great 🔥 Enjoy everyone - what a short blast of abs workout 💥

[@amykrupa-wyckoff4601]

Love Love Love this workout! Can definitely feel the strength, didn't have to stop to rest at all. Woohoo! Have a great day everyone! Thank you, Caroline ❤

[@risanicola7099]

Ok, this is my new ‘go to’ ab routine. I love deadbug variations and altho I wanted to cry during some of the holds, it felt really effective and it’s hard but achievable for me. Thanks for doing a whole vid for weighted dead bug variations. It’s the vid I didn’t realize I needed til I found it.

[@kathleen_d9767]

Dear Caroline so grateful for these shorter workouts, this month has been so busy for me and with your help I manage to stay consistent and in shape. These exercises are very effective, although shorter in duration. You are such a professional!

[@loriphillips2314]

12 mins of Abs on 🔥🔥🔥 Amazing workout! Thanks Caroline 💖

[@San_G03]

Começando o dia com esse treino perfeito 😍 obrigada !👊

[@Twistedriver]

The best short ab workout ever!! Thank you so much!

[@andreahammond2314]

Awesome ab burner! I love that all of these workouts are so short and effective. Thanks Caroline!

[@marileedebruyn7192]

Today I could actually feel my lower back remaining connected to the mat - and that was such a wonderful victory to have after incorporating direct abs training into my routine again for about a month. Thanks, Caroline! Your workouts have made such a difference in my life and I'm so grateful for all of your efforts. Wishing you every success! Much love from South Africa

[@dreamer7198]

Hello everyone!!! I love Caroline's ab workouts!! All of them. I can't wait to try this deadbug workout. 😁😁😁

[@flavia1998_]

I know it’s not good to workout abs everyday, but it’s been my fourth day now and it’s soooo good! I love this workout so much! Thank u Caroline!

[@juliethiel4118]

This workout is my go to ab workout!

[@elenacohen3468]

This time I used 4 kg dumbells, and it felt great. Thank you Caroline 😘

[@ocarlindapimentananete7031]

Bom dia! Excelente essa sequência pra abdômen 🥰💖😘Obrigada Caroline 🌻🌻🌻🌻

[@fionadavis9526]

Keep on coming back to this every week. I just ❤ it .

[@s.v.v.4012]

I really love your workouts ✨ thank U 🌼🥺

[@priyadarshinijadhav1911]

I was awaiting new abs workout today.. Looking forward to do this deadbug abs workout today... Love how innovative Caroline is!!! She always has unique ideas for workout!! You are the best trainer in this world Caroline!! Thank you so much for everything!! Have a wonderful day Caroline and everyone!!

[@TheDeb33]

Thanks so much Caroline for an amazing workout which is safe for people like myself with back conditions such as herniated discs❤

[@luuhoangson5602]

I'm so happy that you make more videos like this, like you and I practice together every day, you are my motivation 🤩🤩🤩

[@kimkoon3977]

I loved this bug workout- super fun and a fav!🦗🐞🐜🕷

[@CarolineGirvan]

😆 love your emojis!! I loved it too… a good routine to really teach and practice bracing of the core! 🤩👊🏼

[@ThePartxX]

Abs and core! This is gonna burn 🔥 Sounds like a fantastic thing to add to my workout today! Once again excited to give it a shot and to feel epic afterwards, just like after every single one of your workouts! 💪🏻

[@matthewalmond8274]

Hi...I so much agree! I always so much enjoy a good abs blast and as Caroline says deadbugs are such a superb and effective exercise! Enjoy the workout and have a great day! Matthew

[@CarmenIoneanu]

I really enjoyed this short and effective ab workout. Deadbug is my favorite ab exercise as I always feel the burn after doing it! I paired this one with the shoulders workout from day 1 and I am pretty sure tomorrow I will feel pain in my upper body 😊. Thank you, Caroline! ❤️. Wishing everyone a great workout!

[@Ivevm]

One of my all times favorite ❤️ Its on repeat weekly.

[@robinkat]

I absolutely LOVE this one!!!!

[@LucyNgina]

Absolutely loved this🤎

[@pamelamacadam988]

Great burn in a short time❤

[@SpeakingSeed]

I have to be careful with ab exercises since I slipped my disc twice from workouts. So my favorite ab exercise now is dead bugs. I use them to warm up and also as my main ab exercise, starting basic then adding variations. Working back to some crunches, but so far really happy with how much that one exercise strengthened my core and improved my workouts. Thanks, Caroline!

[@asthlm1712]

A favourite of mine now. Thank you Caroline 🤗

[@lisakusel6102]

BRILLIANT workout.

[@Catherine_McGuinness]

This was perfect before my 1hr walk with the dog thank you 🥰

[@matthewalmond8274]

Hi Catherine...hope you enjoy your walk with your dog! Have a happy day afterwards! Matthew

[@Rozzerama1]

Love dead bugs. Thank you, Caroline!

[@alisonrichardsonfitness5900]

This one was super tough trying to get my core back together after my fourth baby thank you for all your amazing workouts!

[@alisonrichardsonfitness5900]

Wow, I can’t believe I did this two years ago. I was only three months postpartum then, cg has brought me so far!

[@jodyrozin9220]

Thank you, Caroline, for putting this on as today’s add-on. It is a sneaky burn! I love it.

[@pamcee6813]

Love it 😍 Thank you Caroline

[@olgajimenez3713]

Repited and enjoyed❤️ thank you Caroline👍

[@kimroberts4798]

Was looking forward to doing this after Beastmode Day 9. Did not disappoint, I felt the deadbug burn 😁👌🔥

[@mardenekillebrew5369]

I LOVE YOUR PHENOMENAL Workouts!!!

[@independentjessy1634]

New favorite ab workout!! Thank you!

[@nikolinajosipovic4374]

Hey Caroline..thank you so much for another amazing ab workout..will do this one later😊

[@matthewalmond8274]

Morning Nikolina....doesn’t this look great! Deadbugs are such a good exercise as Caroline says! Have a great workout! Matthew

[@orsolyatimeabejanhegyes5356]

ENJOY when you do ,,have a Nice day ,,abs workout its realy fun doing ,,.☕🫖💖I hope you feel great .

[@soleil0812Elli]

@@matthewalmond8274 Morning Matthew, yes one of my favorite abs exercises 👍 have a great day! Elli

[@soleil0812Elli]

@@orsolyatimeabejanhegyes5356 good morning Dear Orsolya ☕ what a great abs workout! Enjoy your training and your day 💖😘

[@soleil0812Elli]

Good morning Dear Nikolina ☕ after work as an add-on to other exercises will be perfect 👍💯 Have a great day and enjoy your training 🏋‍♀️💪💖😘

[@sharonthompson4774]

Love dead bugs… those holds were such a challenge 😄 Have a lovely day everyone!

[@mamencita88]

Thank you Caroline, for the Thursday's abs ❤️💪🏼

[@vylia]

Wonderful! I love deadbugs! Such a good exercise, and many variations to enjoy it! Thanks, Caroline!

[@solangef3822]

J’aime tellement tes entraînements !!!! 💜

[@fiorellamartino7240]

I must say that, if you respect the correct execution of the movement, these 12 minutes of Deadbug are tough! Very challenging! Thanks Caroline, lately your abs workout are more than ever fantastic🌟!

[@anissahudy6983]

LOVED this workout! Fun core challenge

[@anthonycarson2541]

Started with this using 8s and it certainly does burned. Followed with shoulders using 17.5 & 8s and finished with Chriatmas Cardio from last year as I need something festive 😀

[@matthewalmond8274]

Hi Anthony...well done...great weights as always...and what a fantastic way to finish! I did the recommended add on cardio...but I really like your choice! Hope you have a great evening! Only 8 days to go Now! Matthew

[@anthonycarson2541]

@@matthewalmond8274 HI Matthew its the tree in that video makes me so happy just looking at it. Theres a little Monkey Hat that is so cute. Its a good workout as well. I guess we have come to expect these EPIC themes but that one was so special. Hope you had a great day.... my tumble dryer packed in so took my mum for a wee drive to get a new one. See you tomorrow might do some arms after tea .

[@ARTAissata]

This was perfect after a run. All I wanted to do was lay on my back. Very effective workout. Thank you Caroline

[@agnesduf3506]

wow wow wow !!! super abs séance ! Merci Caroline !