10 MIN CORE PILATES - INTERMEDIATE LEVEL -

BEGINNERS AND PILATES LEVEL 1 COURSE is AVAILABLE NOW
Classes of 40min to deepen your Pilates Practice
Read more about it here: store.isawelly.com/level-1-pi...
FOLLOW:
Website - www.isawelly.com
KZbin - / isawelly
Instagram - / isawelly
Pinterest: www.pinterest.ca/isawelly/
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
FOLLOW:
Website - www.isawelly.com
KZbin - / isawelly
Instagram - / isawelly
Pinterest: www.pinterest.ca/isawelly/
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@yellomello86]

it's so good to see a black woman doing Pilates!!! thank u

[@maliaandress4612]

I have worked out with you several times in the last month. Your workouts are challenging yet doable,and I love your instruction and general vibe. You are beautiful!

[@Isawelly]

thank you Malia xxx

[@nicolaoboyle]

felt so encouraged by this routine! this is my first time finding your channel and your content is so soothing yet challenging! absolutely loved it.

[@Isawelly]

thank youuuu

[@t.brooks7602]

I LOVE that over 15k ppl have viewed and not one 👎🏾. The trolls are getting real lives🎊🎉🎊 Also, great, quick routine to warm me up this morning 💚

[@alliterationUK]

5 stars! This one is brilliant. Thanks, Isa! I have degeneration in my lower spine from scoliosis and now I'm in my 50s, I have to really turn my core on before doing anything, even a long walk. This fits the bill perfectly. Love your channel.

[@amberdavidsn10]

such a quick, but challenging routine! love the easy instruction!

[@andrewoldridge3769]

This has become my go-to everyday! Love it

[@adanceronthefloor]

Really loved this short session!! Thank you!

[@kirky3051]

This is quick but oh so effective! Thank you Isa.

[@nimmidosanjh17]

Loved it. Brilliant routine to do most days

[@yovannas.9841]

This felt SO good! Thank you for your grounding guidance and encouragement! Loved it!

[@arnierodriguez6659]

THAT WAS PHENOMENAL! Thank you!!!!

[@cristinahomeyer1498]

Thank you Isa, great little routine 🌟

[@therhyspeese]

OMG - so in love with this quickie, spicy core strengthen!! 😍🥰 TY Isa Welly ❤️

[@choklitfactory]

Definitely will be doing this one more often! Great content as always

[@nancywangui8134]

Loved it!

[@kalianayoga9808]

GREAT practice Izzy! I love how the whole thing was on the back because it made for smoother transitions between each unique exercise. Also love your voice/accent!

[@jennyx1111]

This was amazing!! Thank you!

[@actuallypaulstanley]

Great core routine, the perfect routine to perform every other day. Thanks for all you do on your channel @Isa.

[@emilyfitzpatrick5039]

Thank you I loved this ❤️

[@kelss1]

Hey! New to your channel. It's wonderful!!! I'm so happy I found you and so excited to dive into your older ones. This routine was fabulous!

[@LisaSoulLevelHealing]

Perfect combo of easy and challenging, and great lines

[@milliefeliciano5703]

Awesome as always Isa. Bring some more low impact workouts ; they are great for us seniors that are a little more advanced than just beginner Pilates. think you so much.

[@pheebeesknees]

You are a competent ray of sunshine-thank you!

[@annarosenbluete5331]

Nice one, thank you, Isa!

[@kayleynorton51]

Thank you Isa!

[@adjua6479]

Love it!

[@dianatigheobroin8960]

❤ thank you. I loved it.

[@dextech6228]

Keep coming back to this one, thank you so much Isa

[@caityb7845]

Love this! I used to be intermediate level back when I was more consistent with Pilates. This was the perfect video to get reacquainted with intermediate level!

[@Marcy1420]

Wow this seemed so simple but sheesh did I feel that! Great way to start my day!

[@mulholland1988]

Loved it

[@kalicia84]

Great routine!

[@sierrahfloyd9279]

The second time was much better! Come back to it if you get frustrated the first time and it will fall into place. So happy I didn’t give up.

[@Thoughtsandsports]

I loooove this routine

[@_gracebevan]

Absolutely loved this! Recently discovered your channel and I am loving your content. I’ve never done Pilates before but you have me hooked! Thank you for your wonderful teaching! 🥰

[@stayzzz7910]

thank you so much for this great pilates workout ♥️♥️my abs burn💥

[@sianroberts7151]

Thank you!! As ever, great practice - and. you're so natural, you show that you're suffering with us. which is sooo encouraging ! Bisous bisous

[@moniquewilliamson4084]

Yaaassss I've been looking for a Black pilates youtube forever! So happy I found you sis!

[@Isawelly]

heeeee welcome sis :-)))))

[@bellablaq669]

Amazing. Thank you. Was hard and very good.

[@MultiGulchik]

Thank u♥️

[@niam185]

Back again and cant get enough. My core loves this workout ❤

[@user-yc1ew7ep4d]

Great class. Just what I needed after a stressful day! Thank you!

[@lenoreeklund]

I love this video. It's challenging for me and fits into a small window of space I have in my mornings. Thank you!

[@TheRalexm]

Its early afternoon and I was feeling super tired and ready to go to sleep so I picked this to give me a jolt of energy and it definitely did the job! will totally be adding this in a couple times a week!

[@ashantiketu-ks4kc]

Love this u always helping me, I'm from Brazil always training with u

[@kemihealingsystems-md4jm]

Absolutely, banging! This was just what I needed before work this morning! I know I’ll be on my feet all day and so this is an absolute blessing, and so are you!

[@mariagnosis6013]

Isaaaa I LOVE your vibes you are such an angel and i'd love you to share with us the music you use for your videos is so inspiring. Thank you

[@wuwusela0191]

Wow, that was wonderful! It first I didn't trust it because it seemed so simple. But wow... Merci beaucoup ! :*

[@kellernicolas6012]

Excellent morning workout

[@AnnaGreyAnabel]

Mi propósito de este año es seguir tus ejercicios ❤❤❤❤

[@Journey2Abundance]

Wow, this was awesome!! Whew my abs are on 🔥🔥😆👍🏽

[@asitaabdul4796]

You are so cute and honest 🥹🥰 thank you for this sweet beautiful practice! ❤

[@LauraBT1229]

OMG 😮 this was hard! I liked it!

[@craicmila3688]

amazinggg

[@crystalwolf7542]

Lovely Isa! Just like you❤

[@FlossontheMill]

I really enjoyed this pilates abs class. Thank thank you Isa. I only found your channel a couple weeks ago and really pleased I did. 😊🙏 ✔️

[@mqjira]

By the end I was yelling "mommy!" and curse words. Amazing work out! Subscribed.

[@bernadettewoodhouse-latta9273]

Omg!! The first time I tried this video, it killed me!! But after doing your Ultimate Abs Definer workout for 2 weeks, this one was great!!! Slow but steady wins the race. And I'm finally starting to see some results. Thank you, Isa!!!

[@NY_LA]

This was quick and effective. Challenged me in the best way possible! Additionally, I just want to thank you for being so real and honest in your teachings, it helps to guide me through each of the difficult movements. So grateful for your channel!

[@Isawelly]

ahh you are welcome my lovely xxxx

[@FlossontheMill]

12:05 I really enjoy this quick abs practice, such a shame I can't give it more likes 👍👍👍. You'd get a new like every time I do it. Which is, quite often 😊👍. Thank you Isa.

[@xxglamourbeautyxx3638]

Just discovered you channel and instantly subscribed! You are soo beautiful.

[@InfoLunix]

My abs 😫 Thanks for the video!

[@baaesupreme]

Can we get more intermediate Pilates workouts . I’ve been following you for about 6 months now . And for the last month I’ve been watching this video . I need something a little harder

[@beverly4857]

Just did it...whew! Right when you said " I really felt that" was confirmation for me! Feeling very powerful and productive now. By the way, where did you get that amazing green/ white " platter/ basket")? The plants are thriving ( just like us😍). It's awesome...

[@Isawelly]

hmmm platter basket?? what's that lol

[@beverly4857]

The big, round, colorful, green item resting on its bottom, on the floor near the wall

[@beverly4857]

Never mind.its your wheel !!! (OMG...🤔😐).

[@nandib570]

You are gorgeous! Thank you for this. Felt it too! LOL!

[@Isawelly]

thank you :-)

[@thatbookmole]

I am struggling to get rid of the arch when I am lying down. Please advice

[@jediyarahim-danford7592]

I thought this wouldn't make me sweaty for some reason, I was wrong. Sweaty 😃

[@user-or2no6fs3s]

"Well done my friends" I did it horrible 😭

[@maxwellschaphorst8574]

RIP to my core

[@Isawelly]

Lol or rather hello new core ;-)

[@viccibeauty]

Anybody else shaking lol 😂

[@Isawelly]

Me LOL

[@viccibeauty]

Lol I was wondering cause u make it look so easy I’m gonna practice till I’m not. Thanks this is really good core training

[@Hfh415]

It hurt like h#*l😂

[@Isawelly]

like a good hurt though I hope