10 MIN PILATES WORKOUT FOR BEGINNERS - EXPRESS AT HOME PILATES TO GET STRONG

[@lunasanja4574]

Great quick workout! I started telling myself I can always spare 10minutes to do a workout instead of scrolling through the internet. Love your energy! It makes me come back for more:)

[@jakettaj.gaines573]

I've done this routine 6x in the last 11 days. After the 2nd session, my back no longer hurt to the touch. By the third session, I noticed I was sitting up straighter. By the fourth session, I no longer had back pain. I can't wait to see where my body will be six sessions from now.

[@theinnerworkclub6060]

Love this for you! I too am here for chronic pain and Pilates is a miracle worker

[@AngelGoodie]

We LOVE an Isa Welly workout 🤌🏽

[@gl0hen]

AND DO!

[@trinitylarsen1647]

I can’t find many beginner Pilates workouts that are actually for beginners but THIS is my favorite. Thank you!!❤️

[@ashliexo]

I can tell you really do this fr because this pilates channel is the best I've seen so far

[@alwayssocks]

I'm really reluctant to work out at all but your attitude gave me the best mood while trying to get my basics. Thank you!

[@pugpugpugpuc]

i only recently discovered your channel, but I'm so glad i did! A friend of mine recommended pilates to help with my scoliosis, and you were the first channel that came up. I always feel so strong and refreshed in a way no other workout has left me feeling. Unfortunately I don't have access to one a the moment, but I'm moving later this month, and I've already found a pilates studio that specializes in scoliosis in the city where I'll be moving. Thank you so much for sharing your practice with us, it really is such a huge help!

[@lerangm]

Woww😮 I was skeptical but that was brilliant. I've told myself I'll always be able to spare 10mins in the day to workout, and you made a workout that was effective and just enough. ❤

[@galukya1]

Greetings love, this surely brought the 🔥 that short time 😅. I feel well worked out, amazing, and ready to go. I only have 30 minutes tops in the morning for myself before tending to the kiddos, and I get to bed no later than 8:00 p.m. to be up at 4 in the morning, I am not playing around, so I can do that 🌟. This is part of two other 10-minute things that I do for my well-being, and I'm so grateful that you have this available. Thank you, and have an amazing day and the remaining rest of your week. 🙌🏽🙏🏽💖🌷🤗😘💪🏽🙏🏽🙌🏽🌞

[@BASMA-ju9pf]

احسن مدربة بيلاتيس للمبتدئين لحد الآن ايزا وجيسيكا✨️⚘️

[@jessieph8]

thank u so much. I always just struggle to find motivation to work out and rarely find instructors that i like so much :) I've been doing these every day now!

[@BonitaCsW]

When you said “last exercise,” I couldn’t believe it. The time went by super quickly! You’re a great instructor!! ❤

[@taylormade6052]

That was great! 2nd day on your beginners videos

[@daniellesmith7379]

I loved this so much! It actually felt like a true beginner workout which was amazing.

[@marillebienchen6033]

Thank you that was really nice! As a beginner I really appreciate this VIdeo beause I wasnt overwhelmed. Thank you

[@yshuff7603]

Giving you thanks kindly. 🙏🏾

[@kharissalove]

Absolutely loved this flow Isa! Definitely wasn’t overwhelming but every move really challenged me and tested my strength. Needed this to motivate me to do more 🙌🏾🙌🏾

[@moonbabe3000]

This was perfect for my anxiety filled mind that only gave myself 10 minutes to workout this morning. Tension has been eased! Thank you Isa Welly 🖤

[@lisalefever1975]

This was a great start to my morning! Just the right amount of a challenge to start my day!🙂

[@mambojambows]

First pilates video I can actually complete, so thank you!

[@TracyHasAPlan]

Whew!! My whole body is tingling!! Thank you!!

[@FlossontheMill]

Great effective 10 minute workout Isa thank you. Just what I needed this morning. 👍 😊

[@nicoladuncan79]

Brilliant 10 min workout and definitely geared towards beginners, lots of options! Thanku

[@megangepford7760]

Great quick warm up before I walk my dog! Thanks ❤

[@mollipop4095]

It’s so intimidating to start working out but this video really helped! Excited to check out more of your stuff!!

[@adrianaleon4071]

Perfect warmup before my run❤ Thanks for sharing!

[@mymimyriam4395]

LOVE IT!!!!! Thank you for sharing!!!!

[@fruitsarelife7073]

This makes such a great back!❤️😍Thank you, you are great at what you do!!

[@ariianya]

Exactly what I needed this morning!

[@lina-5640]

I'm new to pilates and I absolutely loved this video! Thank you for all the hard work you put into these workout videos, I find them truly very helpful

[@dmldorah]

i am really happy with your videos. i always find myself wanting to do them. thank you so much for your light.

[@Anikanoteven]

Gorgeous setting and wonderful workout. i'm just starting pilates so I really like these quick beginner practices to learn proper alignment as I gain strength. Right now perfect for adding on to my yoga practice.

[@AhadSabir-oh1lo]

Thanks so much for this effective,quick work out Love you

[@gracehaener6981]

Great work out 🏋️‍♂️ Thank you ❤

[@user-oq3rc5ef5x]

great quick w/o!👏👏

[@benatural49]

I did enjoy this! Thanks Isa! 🥰

[@KianaMee]

Great workout for morning to get your body awake !💗 love it

[@danielaperez880]

After a kickboxing workout felt like I needed to wind down and did this 10 minute video, it was great as always. Thank you Isa

[@AnNa-gv6ep]

I love quick workouts!! Please do more 😊

[@gl0hen]

Woke up late this morning and this was a GREAT quick flow to hit all the spots!

[@azhiaaquiel6444]

Perfect before work

[@renettah.7908]

thank you, great way to start my day!

[@LilChuunosuke]

Awesome video! I recently took an extended break from pilates as I began to commute to work by bike instead of by car, but my spine has been telling me I'm long overdue to get back to this. 😅 I look forward to catching up on all the videos you've posted since I last saw you.

[@anavaleria8443]

Amazing class! ❤

[@CarenBowling]

Thanks for the workout...I am a beginner and found this exercise to be an awesome addition to help build strength!💪🏾💪🏾🧑🏾

[@abigaelmateranya4068]

Just finished doing one of your 20 min workout exercises and felt like adding some extra. Felt every bit of it 🎉🎉🎉

[@Isawelly]

we love it a little extra ;-)

[@docjddg]

Just went on a walk and then came home and did this video. I appreciate how your instructions even tell when to breathe lol you would think that's a natural thing but hey it calmed me and reminded me and made the movements easier to do. So thank you!

[@Martina_E]

Great quick workout- loved it

[@luhtrin]

Thank you for sharing these ❤

[@angelicspaces]

Love it! Did this after My Nike workout. I feel great! Thanks You. 💗

[@zainz7438]

loved this Isa

[@ELVINEOHLALA]

Thanks a lot for this pleasant workout :)

[@wandasworldmoneyjourney5788]

Great workout

[@bernice2008]

helped me so much in a pinch! thank you!

[@cotybenarroch]

Just what i needed today

[@lesliekirkland3625]

Short and powerful

[@snoozerelli]

Thank you for this quick workout! ❤I feel amazing afterwards! 😊❤

[@snoozerelli]

And I always come back to this when I don't have so much time to do longer exercise sessions. 😊 Incredibly helpful. ❤

[@eurydicemp2873]

thank you so much for your videos Isa

[@losochohomes39]

BRILLIANT!!!...Thank you for a great workout that I could actually enjoy and complete. I especially appreciate being able to enjoy it WITHOUT ADS. I am a fan! and have just subscribed. I'll see you tomorrow. I will do this for the next 30 days and move on to your 20 mins and so on. Namaste,

[@Isawelly]

while ads are a pain, it's important for you and every one else to know that this is how we get compensation for the FREE WORK we put out there out of love. But sadly love alone doesn't pay the bills x

[@flexflash7890]

You are awesome I scanned through your channel. You have a little bit of everything, a woman with many hats if no one told you before you are amazing.🎉

[@Isawelly]

thank you very much

[@erica10013]

This was quick and effective! I love your videos Isa!!!! Thank you 😊

[@explora924]

Awesome!

[@jillharrison5391]

Wow great mini workout - really felt it and that was enough for today! Thank you.

[@emmaromo834]

Hi isa, love your workouts! I was wondering if there are any videos that focuse on upper body strength. I would like something that really works my arms and back. Thanks for everything :)

[@ellavan8]

Love your videos ❤❤

[@MoodytheMisfit]

First time trying Pilates ... I think I like it lol. Having a baby really puts a toll on the body lol strength needs to come back.

[@Isawelly]

it really does ...but with consistency you can get some strength back

[@zeezweni6479]

She's my favorite ❤

[@sammydagoat5766]

Second Comment 🤘🏾🤘🏾🤘🏾

[@quinc16]

I need more 10 minutes

[@jM30w]

Week 4 Day 3…? Lol WOoooO!

[@EjS-hu4lv]

I'm really struggling to engage my core! I've read all about it - it's the feeling you get when you're about to punch someone, or when you put your thumb in your mouth and blow, or when you bring your belly button back towards your spine etc etc etc. But I still have no idea how to focus on this AND doing any workout while not injuring myself. Losing hope and motivation 😢

[@AnastasiaKorneeva-x6t]

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