15MIN CORE WORKOUT TO GET A STRONG BACK AND DEFINITION - BEST ABS WORKOUT

THIS IS A 15MIN CORE WORKOUT FOR A STRONG BACK AND DEFINITION . IT'S THE BEST ABS WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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GRAB MY BEGINNER'S TRANSFORMATION CLASSES HERE
isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #beginnerspilates #absworkout #abs #fitness

[@cassidyandrews2158]

Isa is so mother. I haven't found any other instructor who makes me look forward to moving as she does

[@rianwillow333]

This workout was somewhat therapeutic. I love your gentle soft energy and the little sounds you made. Overall a wonderful workout. Thank you🤍🌷

[@alliterationUK]

I like how she is essentially doing the counts so you don't have to look at the screen. Excellent!

[@Miekkaliljat]

Been doing all your pilates routines for the past month and a half and I feel so much stronger! Thank you so much for what you do and I can't wait to work out to more of your videos :)

[@Carolina-yo3cs]

Finding your channel has changed my life so much! I wake up in the mood to exercise for the first time in 28 years, and if I go a day without pilates, I actually miss it. I have recommended you to so many people, thank you so much for your dedication and for sharing your workouts with us in such an engaging way 🫶

[@Isawelly]

this is THE BIGGEST compliment ever. Thank you. Genuinely happy you are exercising again and ENJOYING it too. Well done!!

[@mikia816]

I fell off with my fitness journey and you were the last person I watched. I decided to start back up with you and im falling in love with pilates all over again. Thank you 💕

[@lauracirne44]

Love it! Such a amazing class 🥰

[@whitneylong3220]

I loved this! Thanks Isa!❤️

[@danielaceballos7325]

Yess such a great workout! love your channel !!

[@Eva-ld8uz]

First time watching one of your videos (and ever doing pilates) and I'm already subscribed. A woman highly recommended you on twitter as a pilates instructor - I think her specific words were "your energy is radiant, and you're very encouraging and accessible" - I totally agree! Can't wait to try more.

[@carolisanalien]

I'm also here cause someone recommended you on Twitter. Love your energy, been doing some of your workouts for the past week and I've been loving it. Thank you for sharing your classes and energy with the world ❤

[@alliterationUK]

I recommend her channel on social media, too.

[@moonbabe3000]

Thank you!

[@user-kh2cu4lz9r]

Thanks Isa !!

[@DaliaCato]

I'm loving it here ❤

[@kelleyjeanlong]

Loved this! Thank you!

[@christacollier6989]

I loved this work out!! It was so much fun!!😁💕

[@it87654]

This is great workout video! Very happy I found your channel :)

[@Joyeuxjoie]

One of my favorite workout videos!❤

[@gl0hen]

this was a great flow for the morning!!! i always say "THANK GOD!" everytime we transition from being in the four-point kneeling to going on our backs lolllllll thank you for your incredible teaching Isa!!!

[@ayarujaflora8980]

Absolutely love your classes!!! my core feels so much stronger than when i started

[@alichiagordon7803]

This 15mins is no joke! Loved it! Thank you for sharing 💛

[@AnNa-gv6ep]

Hi, could you please do videos in french please? It looks like you can talk french haha thanks ❤ great video, I love your energy!

[@safabdllah3675]

Beautiful, it was over before I knew it and I love your energy and encouragement 😊 thank you Isa!

[@lesliekirkland3625]

This was perfect. Thank you

[@JaleighaSilcox-hr2hs]

Very helpful video. Thanks for sharing ❤

[@allibart]

This is the first time in a long time that I’ve been consistent with exercise. Love your short but effective routines. I’m 7 months postpartum and I love feeling the steady growth of my abdominal strength.❤

[@Isawelly]

Im 7months postpartum too! I feel the same in the sense that I've started feeling and seeing increased ab strength the past month or so x I hope all is going well with you and your baby x lots of lovexx

[@edenc777]

Always such an amazing push! Thank you Isa

[@alliterationUK]

Such a different but challenging workout! Thank you so much, my back pain is disappearing with every one of your classes. I even take my mat with me to travel so I can keep up the great work.

[@Isawelly]

I love that!! Keep going :-)

[@byalicexo]

i've been doing and loving your classes for the last couple of weeks, but this deffo has to be one of my faves! 🥰🥰🥰

[@ExclusivelyBeauty]

Thank you ❤❤❤❤

[@VivianeBossina]

Did this one too! Lovely! 🧡

[@tracimorrow2282]

Excellent class!! I’m so happy to have found your channel. You make Pilates super enjoyable. Thank you 😊

[@gracemayberry5753]

Very nice class, and it was challenging. Loved u t

[@dannettecalvin8986]

You are amazing ❤❤❤❤❤ Thank you so very much for your videos!!!

[@Catpawcute]

Hi! I Absolutely love your voice! Is there any chance you speak french? If so, please consider doing a french workout video! I'd definitely do it

[@TeeradaNaJatturas-do5so]

Pure joy. Truly energised. Thanks!

[@Playcool18]

LOVELY video, so balanced, only 14m yet it hits my body in all the needed areas. I do like longer pillout videos, but this has to be among the best shorter ones.

[@gretakovacs3306]

I am grateful for you! You're like a ray of sunshine! Thank you!

[@francescavumbaca2610]

I love your channel

[@Mtao94]

Loved this and love your channel! This workout was therapeutic yet strengthening. Perfect during a stressful time for me :)

[@DiandraSays]

This felt so good to my body this morning🥰

[@sanelisiwendabezitha1309]

I loved this class!! Especially the counting rhythms lol

[@kemihealingsystems-md4jm]

Thank you so much Isa! This is absolutely exactly what I needed today for a quick body blast before I get my day started. You were just awesome and amazing! Thank you.

[@emmaleary3767]

Wonderful

[@milliefeliciano5703]

HI Isa. Yup are so good. wonderful workout.

[@sharmawade5498]

Good morning and Thank you once again, for a wonderful Pilates class for beginners. You’re Awesome! 💐

[@alliterationUK]

Love the length of these workouts and the back stretches in between sets, great for those of us with back pain. This one reminds me of ballet class, love how pilates works the legs, too. Thanks!

[@yoyolynne812]

Isa ,I followed u everyday recently

[@naruhinaforever2611]

Hey Isa! Your workout videos are amazing!!!! Honestly, i have tried many channels and i hardly find ones that are worth sticking with. I saw your view count and wondered how people are missing out on such authentic and perfect energy. I hope you grow and prosper soon. You are doing a wonderful job and thank you for being such a lively soul❤

[@Isawelly]

Thank you Emilia :-)

[@shan_theskinnurse]

So so happy I stumbled across your channel! It's absolutely delightful! Looking forward to moving with you again🤗

[@AlexS-xh1mx]

Love this! Quick and targeted for the abs. Can add it on to other workouts to make sure they get worked in a proper way! So many thanks

[@sophiefelton1661]

love an ab workout where you don't feel like you're working your abs while you're doing it!! Can definitely feel it now I'm finished! another incredible session, so grateful I found your channel, thank you so much

[@lisasewsankar2127]

I am sooo happy i found your channel. Very inspiring, and it has all I need: beginner friendly, activating mobility and a deep muscle workout 🎉👏🏽

[@outbeyond17]

'Love that with each session you offer, I re-learn some techniques you've taught in other sessions but also learn new ones. Makes each session an adventure. :)

[@kevaughnapatrick3114]

I love your little skat when we are breathing

[@FlossontheMill]

Lovely controlled abs flow Isa thank you. You forget the lower abs fire up when you do leg raises. I could definitely feel the abs kick 8n with the leg circles. ✔️

[@osefidel]

This was really good and very beginner friendly. I started sweating when we were almost done.

[@talaziamonae_esthetics8910]

Thank you thank you thank you I am a beginner and I love your channel this was my second day doing Pilates and I love how my body feels afterwards every time.

[@Isawelly]

You're so welcome!

[@mandy1784]

I love the little baby welly sounds in the back 🥰

[@peacebeteal]

I’m starting the 75 hard on the 30th and low and behold you have a 45 minute video pending. My workouts has to be 45 minutes! I’ll be there.

[@fluidartbycarrieann3886]

THANK YOU FOR THE AWESOME VISAS !!❤❤❤❤❤❤

[@vuelamariposaazul]

🤗❤️

[@wesleylewis7063]

Isa I've never messaged you before,but really enjoyed your workout so much, and hope you don't mind me saying this but you are one very attractive lady . Love Wes xxxx

[@SKoy-hb1se]

Hi Issa… how do you recommend loosening the hips? Your workouts are tremendously effective, but my hips ache so easily.

[@Isawelly]

Stretch them out throughout the day - Stand up as often as possible - Strengthen your core and glutes

[@kharissalove]

Yes queen! This flow was so great. A perfect challenge that didn't overwhelm me or my body but still had me sweating and testing my strength. You know I love pretty much EVERYTHING you do so showing my never ending gratitude to you 💚

[@kristenglanton6809]

Question! Are we supposed to be able to imprint while laying flat on our back while the legs are straight out?

[@rosierb852]

I feel it in my flexors more than my core. Is this normal? I have an arch and sometimes it’s hard to have flat back

[@nataliecoe4355]

Another great workout. Little and often seems to be working well for me at the moment, so these videos of 10, 15 and 20 mins slot in to my day nicely. Thank you so much

[@stanzavik]

Trying to figure out what accent that is.

[@charliestartsfires5424]

I ❤ u, for the record and I want to see your baby so bad!!!

[@Isawelly]

she does a little appearance in one of April classes ;-)

[@emihle_sokatsha]

Thank you so much Isa! This is amazing!! 🤍🤍