10MIN QUICK GLUTES AND CORE PILATES -QUICK WORKOUT

10MIN QUICK GLUTES AND CORE PILATES -QUICK WORKOUT
A quick but efficient glutes and core workout for busy days.
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@bernadettewoodhouse-latta9273]

Girl....this workout burned sooooo bad, but felt so good at the same time. The 12 minutes felt like 20. 😩 Thanks for challenging me!!!

[@gl0hen]

THIS WAS A QUICK AND SPICY ONE OMG! I SCREAMED!

[@katshead6966]

This video is such a fun burst of exercise! I found the roll ups very challenging! Going to return to this video and work towards being able to do them more confidently! Thank you Isa X

[@Authentic_luo]

I love your energy and your classes

[@mackenziec1144]

the first half with the glute bridge!! ooh girl 😅 my legs were screaming haha

[@stepfaniepaige]

Oooo…weee! Burning🔥🔥🔥 saving this one🫶🏼

[@jillianwtz8294]

i feel you on the, "I just want to do one more!" but I also appreciate the quick one the days we choose to sleep in :D

[@FlossontheMill]

Thank you Isa for this superb quick glutes and abs workout. 😊 I will definitely be repeating this practice again. Thank you also for the instruction for the roll up to drop the ribs to the hips ✔️👍 I got it thanks to your description I understand the connection 😊

[@adnaloy9025]

Fabulous! A quick one but I was working HARD! :-) Thank you for such a challenging lunchtime work out (lunchtime for me). I could not do everything, but I will keep coming back to this one until I can do ALL of the exercises.

[@huluacct8005]

This is my favorite video, but the audio doesn't come through headphones, your voice is very distorted and it's only the music that is clear. When playing it through the phone speaker it sounds fine. I tested it with a few different devices and it's the same result unfortunately, but I still love your channel!

[@selenisz8105]

you are such a lovely human

[@auntieangelthekingsdaughterrum]

Isa you rock ❤

[@louiseflamandhansen1144]

My thighs are om fire! Love this workout

[@mconstanzaprieto]

Sooo good! Thank YOU!!

[@tiffanykeller7530]

Awesome! I love your workouts! 😁👍🏼

[@CreativeEricafilms]

Loved this one!

[@lailadaena28]

so goooood!!! thank you Isa💜

[@sis9130]

This is my fav quick pilates work out so far !

[@nandib570]

Fabulous as always! Merci merci merci!👏🏽👏🏽👏🏽💗

[@user-kh2cu4lz9r]

Love it!

[@victoriadiesattheend2226]

phew!! that glute work was so tough!!

[@prettynelly05]

Loved this one!, I was able to do it in between meetings!

[@aarushi484]

you are so amazing and i absolutely love your videos! they are challenging but make me feel so good! also love your energy, enthusiasm, and overall vibes. you're one of the best KZbinrs ever!!

[@Isawelly]

Thank you so much!!

[@user-pw3us3kn9g]

Thank you! I like this exercises

[@LeSimpl]

I love such short videos! Great for my morning exercises ))) Thank you! 😘😘😘

[@thekunnane]

Ohhhhhh my God!!! Wow... just wow

[@mxrored]

This was the first video of yours I’ve watched and it was so great. Really looking forward to watching more as a newbie to Pilates.

[@thetoyaflow]

what a class!! really intense yet so wonderful! thank you. i enjoyed your energy, tips, and chats during the class 🤍

[@kellypantaleoni5166]

Wooooooweeeeeee thank you that deceptively challenging workout🙀 😽

[@manuelmendezcontreras6779]

MAESTRA ISA, MUCHAS GRACIAS POR SUS CLASES, BESOS BESOS.

[@deborahjohnson6777]

Oooo!!! Nice!

[@urbanfxshion]

This was great 🥰

[@jillharrison5391]

Quick but not sure I could have done any longer - very challenging! Many thanks for another effective burner. :)

[@KivaPhakisi]

Just in time❤😌

[@kamalsibai4148]

Quick and effective thank you for this great workout 💕👍( Nina)

[@salsabilghandour-salsabilg9305]

You are life changing I hope you know that ! God bless

[@Gbaby69420]

Are there any exercises that you would recommend to improve someone’s balance?

[@tabataalexandroni3224]

The video has almost no audio, i can only hear the song on the background 💔

[@janeaubailey2349]

Can't hear at all! But love your workouts !!

[@user-lq1ub6sm8m]

Hey sis !!! I really enjoyed your workout honestly I was like 10 min already??!!! So happy to be in this flow !!! xoxo

[@luhtrin]

Ma’am…I just know my 6 pack coming in TODAYYYYY after this workout 😭😭😭

[@Isawelly]

Let's GOOOO 6PACK!!

[@kimmer823]

I am having an Achilles issue. I hope I can do this.

[@DeeWilliamsPhoto]

Whew, this one burned!

[@imnoemit]

We cant hear voice! Really good workout btw, like to workout with you!

[@sanskritichoudhary2694]

No audio

[@cierraslowsdown]

The audio doesn’t work on this one anymore?! 😭

[@juliescott644]

No sound!!

[@pcarreiro9867]

Sorry can’t hear you talk over the music.