10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger

🔥 A quick 10 min. core workout that is scalable for different levels - no repeats!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Hey Team 👋🏼
Here are 16 exercises to change up your routine and challenge your abs + lower back stability- & coordination-wise.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here go.lickd.co/Music
License ID: bgNPl89kNJy lickd.lnk.to/u...

[@julia.reppel]

Hey Team 🤗 Welcome to our new mini series! You rooted for core workouts and listen. 😝🔥 This is a fun one - 16 different exercises with 30s on and 10s off. Enjoy! 😍

[@iamfrickincool]

Thank you, you are awesome!

[@sarabergamin7039]

After your last 15-minute mobility session it felt amazing. Thank you so much Julia for bringing another high-value content to all of us 🙏🏼

[@ranked99]

Good one. Not sure which of the core ones is harder. Both are great. Thanks as always.

[@delboy6699]

Thanks, i enjoyed it, great compilation.

[@stephenhemingway9435]

Thank you for showing us that you struggle a bit with some of the exercises. I feel more motivated because I don't feel so inadequate.

[@Pwyllugh]

I know exactly what you mean! It makes her seem so human and relatable.

[@julia.reppel]

Always keeping it real 🤗 That‘s the beauty about modifications too - if it‘s too easy I‘ll scale up and challenge myself 🥳🚀

[@kp74952]

Thanks for understanding the "core" does not just mean "abs" - appreciate that this workout is much more well-rounded than others I've seen.

[@kariannstickle2708]

Soooo after following your videos for a few months I can confidently say I CAN DO ADVANCED CORE EXERCISES NOW! I need breaks but I’m so excited!

[@channiesdumpy]

hey, julia. i've been doing this one workout along with another one of your 10 minutes functional core workout for over 2 weeks now and i gotta say that these are super effective! i've seen a huge improvement in my core strength and i can't thank you enough. i'll keep doing your workouts! thank you so much!

[@julia.reppel]

This makes me so happy 😍🙏🏼💯

[@CamiloZamoraMusic]

Totally feel you. It feels like everytime doing other core exercises feel easier everytime, i fee more stable now as well. Is amazing

[@jule8450]

I really enjoyed that short but sweaty workout! Especially this Alligator rolls were challenging but fun. Thank you Julia!😊

[@emmahenry1163]

Oh my word! That was SO good! Exactly what I'm trying to focus on- FUNCTIONAL core (not six pack abs!). This was HARD. Those roll things got me real good! Thank you so much! 🙏🏻

[@Marilyn3rietveld]

such a good core workout. Finally one that is actually targeting the core instead of doing just abdominal work. Great one! I am looking forward to the rest of the mini-series. The only thing I would like say is about the first excercise: I believe that with the deadbug you stretch the opposite arm and leg (instead of the arm and leg on the same side)

[@julia.reppel]

Appreciate it Marilyn 🤗 We just got started 😍🚀 Yeah haha I‘ve seen and tried both versions tbh! Feel free to go with the one you prefer 🤗

[@StefanG84]

Danke!

[@julia.reppel]

Vielen Dank 🥳 Schönen Samstag dir!

[@justkanishk]

Loved this core workout session! The crab knee touches were really challenging. Paired it with the upper body strength session and it’s perfect combo. Thank you.

[@ruyasude]

WOW just wow you’re so underrated this workout is amazing!!!!! The quality of your videos the editing everything is on point!!! Thank you!!!!!

[@jean-paulbjorlin4070]

Excellent variety of movements in this workout, and thanks for hitting the back, too! The only thing I did to balance the sides was repeat alligator roll going then other way. Thanks for the good sequence

[@julia.reppel]

Good stuff, well done 🚀

[@sianradi]

Your videos have been an inspiration to my post-accident recovery for hip mobility and this challenged my core enough to see all my improvements (past all the sweat), BUT I kept up - so thank you!!! 🤟 it was too good I repeated it again strength-wise 🤭

[@IrinaArkhipova-pb9go]

I did it after my easy run and it was a great one! Thanks a lot for what you are doing for the community!

[@julia.reppel]

appreciate your words Irina 🫶🏼

[@blooming-ana]

A really fun & challenging core workout. Focusing on functionality instead of aesthetics. Paired this with my handstand workout 🤸‍♀️

[@channiesdumpy]

i've been working out for 3 weeks and until now i wanted those visible abs BUT in the last few days i realized that i have a week core and i can't even activate my deep core muscles. from today I'll be following your functional core workouts to strengthen my core! thank you so much julia!

[@julia.reppel]

I love this! Nothing wrong with aesthetics-based goals but these can be “just” a byproduct if you focus on performance & fueling your body. Makes it a lot easier to work with your body, be proud of yourself for what you can do & build actual confidence in your abilities. 👏🏼

[@channiesdumpy]

@@julia.reppel i totally agree! thank you so much!

[@kjones2008]

I’ve recently gotten into Calisthenics training, and have really uped my core work to support. Danke Julia, you hit the spots beautifully. Between this and banded warmup, I’m warm and loose (or is that wobbly). 👏

[@bronwynwilmot3133]

so good at hitting everything - thank you

[@camilomedina2291]

I love your mobility exercises! I feel so much better after 10 minutes of it 😁

[@heatherpoletti6692]

Love the variety. I'm getting stronger. Had to modify on 2 excerices.

[@dmayolopez]

Thanks Julia. As always awesome!

[@dwaynebabb4044]

This was awesome!! Love the plank variations. Thank you for sharing Julia. This was a great start to my morning.

[@julia.reppel]

Then you might also like the video that goes live later today 🥳

[@amydyson8297]

This was great! Very challenging. Would love to see more workouts like this 🔥🔥

[@IdunStrand]

Absolutely amazing Workout! You're an inspiration - thank you! 🙏😊💪

[@julia.reppel]

thank YOU! ☺️

[@olgadelaire]

Amazing workout, thank you!!

[@Run_GMD]

Love this one. FUNctional training at it’s best. Thank you for posting it.🙏

[@julia.reppel]

Putting the fun in functional training 🥳

[@Markwilsonmitra]

Man , A big shout out from India, one of the best core workout i've seen until now, also please do include more core work out sessions and fat burning sessions, Thanks keep it up

[@julia.reppel]

We have a whole core workout playlist on the channel. 😍

[@Markwilsonmitra]

@@julia.reppel oh yes ,went through the playlist and looking to add it my 2 time/week ab routine ,Thanks😃

[@charlottecartwright72]

So good! I think I’ll be sore tomorrow for this. Very good moves and I love different level options as some I’m still a one so I have something to work towards.

[@julia.reppel]

Yay Charlotte 🫶🏼

[@96fee6alien95]

Hab die Mittagspause im HO genutzt um 20 min Rad zu fahren und danach das Core Workout zu machen und hui, das war anstrengender als erwartet. Werd ich jetzt definitiv öfter machen 💪🏻

[@julia.reppel]

Sehr stark 😎🙌🏼

[@sahorydb5837]

Buenísima!!! Bravo!!

[@lizagabriel6265]

This was an awesome quick workout! Great to combo with one of your other videos 😊 Thanks so much for quality content!

[@chiara.75]

Yeeessss❤a new notification from you😻 thanks Julia 🙏🌈

[@julia.reppel]

Chiaraaaa 🧡 have a good weekend!

[@chiara.75]

@@julia.reppel you too sweetheart 💋

[@unyox9528]

This is definitely the best abs workout exercise, appreciate it thank you

[@julia.reppel]

wowww thank you 🙏🏼

[@danamilne7082]

Oh man! Awesome routine! Absolute killer ! 🙏❤🙌

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@dannyquarles2791]

Sweating! Good stuff!

[@lindadinhobl1179]

crazy good! thanks

[@j.p.7309]

Great workout, thank you Julia! Helped me get a good sweat going 🔥

[@julia.reppel]

awesome 😍👏🏼

[@scalvarese1]

I love this routine so much. Thank you! ❤

[@julia.reppel]

🥰

[@MobinaDadashvand]

It was great❤

[@Nosrednia]

Still, a fantastic core workout!

[@maesterkatten]

So good, as always

[@hermanbraker18]

Done now your core workout thanks for this julia happy weekend 🌞🫡

[@julia.reppel]

he‘s after it 🥵🥵🥵🔥

[@pauldumas9930]

thank you Julia

[@julia.reppel]

☺️

[@Vredenburghk]

you're the best !🥰

[@julia.reppel]

☺️🤗

[@LokiStormbreaker]

Perfect, exactly what I needed! Thank you :-)

[@julia.reppel]

You're welcome! 😇

[@HernanMoragaMmHs]

Another great one! Thanks!

[@julia.reppel]

Sounds good Hernan 🤗

[@tammycovell805]

Awesome workout ❤❤❤

[@julia.reppel]

😍😍😍

[@Nanaheals]

Wooow thank you!

[@julia.reppel]

always 😍

[@christinamansaray5506]

Thank you for this! I love your content!

[@julia.reppel]

appreciate it a lot ☺️

[@Run_GMD]

Awesome!!! More, please!

[@julia.reppel]

We just got started 😍🚀

[@JoshIdachaba]

Excellent workout! Thank you Julia 🙏🏾

[@julia.reppel]

thanks Josh 😍🙏🏼

[@ursulathieme4586]

Another great core workout!

[@julia.reppel]

More to come in the next few weeks 😍

[@LinhNguyen-rs5nr]

Loved this ❤ Thank you.

[@gulceilken7417]

Just what I needed for today! Thank you!

[@mattdong1]

Thanks again! (from work!) Side planks difficult without a mat!

[@julia.reppel]

Ouff these a hard 😂 but the commitment 👏🏼👏🏼👏🏼

[@Kaderlid13]

❤ Das wird mein heutiges Workout - danke Julia! Jemanden nen Tipp für mich: bei vielen Übungen wie z.B. die Knee-Touches schmerzen meine Handgelenke sehr. Das ärgert mich, weil dadurch viele Übungen / Übungs-Abfolgen schwer realisierbar sind. Was kann ich tun, um das zu verbessern? Ich habe starke Arthrose in beiden Händen (Fingergelenken), daher sind die Übungsmöglichkeiten für die Unterarme und Handgelenke begrenzt und meine Handkraft stark eingeschränkt. 😢

[@X.nina.1705]

Richtig Gut😊

[@fruitfulhope]

Get it Julia 💪💪😌👍👍

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@Alyqzs]

🙌 lets go!!!

[@Laavidabuenaa]

Thank you for this great workout! Power Woman

[@julia.reppel]

☺️☺️☺️

[@tjsbitsbytes3024]

Love this one thank you!

[@julia.reppel]

Awesome man 😎👏🏼

[@rubensteiniger206]

Another amazing Video 🙏🏻 love your content babe ❤

[@julia.reppel]

love u 🥰🙏🏼

[@pavzagor]

Your video quality is better than some guys who have close to million or more than a million subscribers. Thank you for doing those 🙏🏼

[@julia.reppel]

Appreciate this! 🥹 My mission is to continuously improve these and make them more user-friendly for you guys. 🙏🏼💯

[@galamen1]

I would like a bit longer version, but loved it, thanks so much!

[@julia.reppel]

🙏🏼☺️ appreciate the feedback, not sure I’d survive longer to be honest 🤣

[@galamen1]

@@julia.reppel hahaa now that's what i do not believe 😄 i'm not a huge fan of "the longer the better" neither its have to be just perfect. Those muscles shall burn 😁

[@alfonsoparedes322]

Challenging. Thanks, Julia.

[@julia.reppel]

You go Alfonso 😎👏🏼

[@adamsidibe1429]

Thank you ❤❤

[@julia.reppel]

🧡🤗

[@tzk121]

Yes!!! 🤩💪🏽 10/22/23

[@Lizer109]

Amazing, it's very novel. Thanks ♥

[@julia.reppel]

👏🏼👏🏼😍 let‘s go

[@Hubert2899]

Hey Julia, dein Bear Walk ist eigentlich ein Beast Walk. Aber ich will nicht kleinlich sein, das sind klasse Übungen für einen starken Core.

[@julia.reppel]

Haha da geb ich dir Recht 😂 verwechsel ich gern - benenne aber auch oft Übungen im Affekt 🤭🤫

[@TreforTreforgan]

Hey Julia, come to Wales for a holiday. We could take you hiking and I could teach you how to do an alligator roll!👊😏🍊🐊

[@julia.reppel]

🤣 unfortunately Wales isn’t that high up on the bucket list as of right now 🤪

[@TreforTreforgan]

@@julia.reppel we have loads of red heads in Wales though! You’d feel right at home!🏴󠁧󠁢󠁷󠁬󠁳󠁿🍊

[@laurenhebert8135]

I struggled with the side plank exercises because my knees, ankles, and hips aren’t aligned straight (duck feet 😭) Is there anything I can do to fix this??

[@julia.reppel]

Maybe focus on alignment first before adding any other move in! 😊 Use a mirror if needed. Also, you can even modify a side plank if you use the upper leg for balance (cross over and put your foot on the floor).

[@FoxFaithani]

woooooo this killed me girl!!!!

[@julia.reppel]

🥵🥵🥵

[@cams4135]

I am so obsessed with your page!!! Literally my go to when im on my period. Thanks for all the videos!! ❤

[@julia.reppel]

My fav for period days is one of the slow flows btw!! (orange cover) 🫶🏼

[@cams4135]

@@julia.reppel OMG THANK YOU!!!

[@zoozorlova]

🧡

[@tomkondil]

❤ Very difficult

[@shehzadgul2083]

❤❤❤❤

[@julia.reppel]

🤗

[@aladdinhuseyov]

❤

[@bekw4366]

Dead Bug Superman Row Side Plank Dips Forearm Plank Shifts Side Plank Dips (Other Side) Crab Knee Toe Touches Crab Knee Toe Touches (Other Side) Hollow Wood Choppers Reverse Plank Hold Superman To Hollow Hold (Alligator Roll) Lateral Bear Walk Side Plank Knee Taps Plank Shoulder Taps Side Plank Knee Taps (Other Side) Flutter Kicks Single Leg Hollow Hold

[@ClaudiuCatalinCiuca]

❤👍👏

[@erykwandal3142]

👍

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@luapob1]

Next time make it a bit tougher for the more advanced follower please 😏

[@julia.reppel]

but how am I gonna keep up then? 🤭😝

[@nahuel3256]

F*%k I'm sweating bullets

[@deanjames6167]

Was ist los Julia, warum schwitzt du so hehe

[@julia.reppel]

🤭🤭🤭

[@HealthfulPursuitTheKetoDiet]

Too hard on the wrists

[@julia.reppel]

I do pay a lot of attention to exercise selection when it comes to core workouts to avoid this. 😊 But this different style of training can be taxing on the wrists at first (groundwork in general but also depends on the individual). If you find that you struggle with wrist pain in general, try one of the 2 wrist mobility routines on the channel. I use them before all my groundwork-related workouts. 🤗

[@cristinapoli4508]

Thank You 😊

[@kazw.693]

❤❤❤

[@julia.reppel]

🤗