20 Min. Pilates x Mobility w/ Marie Steffen | Lower Body x Core | Beginner-Friendly w/ Modifications

🔗 Mobility Workout on Marie's channel: • 25 Min. Full Body Mobi...
🤸🏼‍♀️ A beginner-friendly 20-min. mobility-inspired pilates routine brought to you by & with my girl @MarieSteffen.
❤️‍🔥 Check out Marie’s channel for pilates, mobility & functional fitness content!
🎯 Target Areas: lower body & core
💭 How To Use: as it’s own workout or added to another home/gym workout routine
🔧 Equipment: none
#pilates #beginnerpilates #beginnermobility
Hey team! Marie guided me through one of her mobility-inspired pilates sessions. 😍 I’m demonstrating a beginner-friendly version while Marie shows you a more advanced modification. 🤸🏼‍♀️ See you on the mat!
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

[@MarieSteffen]

Hey to Julias community 👋 keep up doing her workouts! She is one of the few no bullshit trainers that I truly respect. I’m so happy to share this workout with our communities. 👯‍♀️

[@scionraphaella104]

AGREE. I follow both of you :) I loved this workout. Thank you for collaborating!

[@lirioentrecardos]

TOP! Pilates X Mobility my two big loves

[@julia.reppel]

this 😍😍😍

[@leam.9998]

As a disabled person, thank you so much for the modifications 🥹

[@julia.reppel]

🥹 this 🙏🏼

[@techfixer1543]

Julia-- your mobility routines (especially the hip and hammies ones) have made my basketball and sprinting drills so much more fluid. I'm much more agile. Never really thought those areas of muscle groups and tendons could get more flexible. Also though your routines are exemplary, sometimes I just stop, stand-up and dance in front of the gym mirrors grooving (dancing) to your track selctions because they're that damn good! HA! 🕺

[@julia.reppel]

this is awesome! new hip mobility routine coming this week 😇

[@techfixer1543]

@@julia.reppel I'm staying tuned in for your new hip routine. I'm sharing your vids with my hoopster teammates and buddies at the gym. I'm realizing that any athletic movement that dynamically shifts into lateral planes or involves rapid spin moves from either leg-- will benefit greatly from consistent hip mobility routines such as yours.

[@4TheLoveOfHockey]

I love that @MarieSteffen and yourself have a collab going, the more crossover you can get in viewers just helps support one another and helps your community at the same time - thank you so much!

[@julia.reppel]

we are close friends IRL as well 🥰 thanks Rob!

[@4TheLoveOfHockey]

@@julia.reppel that makes it even better, keep it up ❤

[@TheSeteboz]

Such a perfect combination! More of these types of exercises please. Thank you both.

[@julia.reppel]

appreciate it 😍

[@wandering_pete]

Excellent. Branching into Pilates is a natural progression of you mobility routines. I really like it and hope to see more in the future. Due to your content, I'm more flexible and mobile than I've ever been and it's had a real positive on my training to. Thank you. 🙏💪👍

[@heyitsliz9196]

Love that they just go straight into the workout.

[@julia.reppel]

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@juanis8219]

This was amazing!!! Pls more Pilates x Mobility workouts. Just perfect

[@rachaelpike4964]

More Pilates/mobility videos please! 🫶🏼

[@shinecollabo]

Let’s go ladies!!! That was intense. Love the collabo! Bring it! 🙏🏽✌🏽

[@dianacmunera4827]

Sooo loved this class, please do more routines like this one please ladies. What a perfect combo ❤ thank you deeply

[@riikkapauliinaussa1910]

Thank you! I have a lot of lower back pain, the stretching and mobility videos are golden!

[@julia.reppel]

Some more stretching videos are gonna come to the channel soon. 🤗

[@mariaalejandraoliva9557]

Im crazy in loveeeee with thiiiissssss! Love itt! I feel so energetic and alive! So proud of me and my capabilities! Thanks julia and collab!❤

[@kaimsaenz3328]

I LOVED THE SOUNDTRACK ❤❤❤❤, please do more videos like this one 😭

[@leahwaldman8952]

This was so much more challenging than I expected! I love the modifications and demonstrations of smaller ranges of motion though, it kept me from getting discouraged

[@julia.reppel]

I’m certainly not a pilates pro - so I’m glad we added those in too 😍🙏🏼

[@ekaterinaparashina4842]

I love this workout!!! thank you Ladies! I love Julia's mobility - I should do it more, I have a feeling my body is open after the routines! thank you!

[@nataliasaco1670]

Thank you Julia ! Super fun Pilates class! ❤

[@ayaaly2866]

I just love you both together ❤️ very harmonious collaboration

[@kennethmontoya3563]

U guys rock it I love doing Pilates and plus with mobility this really open up the whole body thanks for this amazing work out do more these Julia your partner instructor is awesome u guys had we working see next time thumbs up to the both of you

[@tanyamiller130]

loved this workout so much!! perfect quick little evening workout, and thanks for including 2 levels :)

[@lisasmith3951]

Thank you ❤. Beautifully co-ordinated ladies - well done 🎉

[@sheilawalkowiak8333]

Julia, I am just watching the video and I absolutely loved it! I’m the girl with the brain tumor who contacted you on Instagram, and I wanted to tell you how much I appreciate you starting to work with your friend Marie. I've tried her content before and really liked it. Even though there are many exercises I can't do due to my situation, I still manage to enjoy and benefit from this routine. Thank you both for creating such supportive and adaptable content. Your videos are a true blessing in my life. 💕💪

[@techfixer1543]

Sending good healthy vibes out to you @Sheila! Your reply is inspiring and demonstrates the positive impactful reach that Julia has upon many of us. Stay focused and please remember-- you're more resilient than you may realize! 😃

[@julia.reppel]

You’re one of the strongest people out here Sheila. 🔥🚀🙏🏼 I’m so grateful for you in our community. ❤️

[@SveaMinet]

I loved this kind of video!!! It was so much fun. We need more of these in the future 😍

[@katiehughes6938]

Wow 😅 This worked places I didn’t know existed! Great work ladies!

[@myelvanderbaas]

wow this is getting SO EXCITING !! super happy to see your channel evolve Julia, thank you ✨🙌

[@julia.reppel]

thank youuu 🥰

[@aprilgrace9962]

fav combo so far! pilates x mobility! more vids please!

[@YourMilkAndHoney]

I’m loving this video will be doing this at least 1x a week for active rest days ❤

[@HelenPotts-l8p]

Loved this so much, so did my son, we tried both levels and had a great start to our day thank you both 😊

[@jvlcixm]

I always have sooo much fun doing your workouts. The moves are so unique and I enjoy the stretching part of everything a lot. Thank you

[@julia.reppel]

This means so much to me, thank you for sharing 🥰

[@emmahenry1163]

Oh COOL! This looks fab! And perfect timing: I've been wanting to explore Pilates but haven't known where to start! I'll be sure to check out Marie's channel. Thanks so much for keeping things interesting and apparently reading my mind! 😆

[@lg6725]

LOOOOOOOVED THIS!

[@daliab9356]

love this! Feeling great after

[@fantacyencephalon_jess]

wow the class I didn't know I needed in-between my study breaks

[@DDsquared112]

I love this Julia. ❤ doing it tomorrow morning. Awesome collaboration 😊

[@sincerelydami]

I appreciate you including some catchy music. One of my favourite videos from you.

[@franktotino6873]

Thank you Julia, Good Warm up and stretch

[@alfonsoparedes322]

Thank you both. I already saved for later the collab workout uploaded in MarieStefffen channel.

[@nellybaltazar5173]

Loved this collab!! Thanks to both of you!! ❤😊

[@hermanbraker18]

Thanks for this mobility workout beautiful day

[@KAM-rl6tz]

My right side started bothering me a lot a few days ago! This video popped up just in time. This workout was amazing. I can’t thank you enough!

[@julia.reppel]

hope you’re back to 100% asap 🙏🏼

[@AzaniaJalia]

This was such a vibe!!!🫶

[@kelectah]

love it! thank you. would love to see more of this 🩶

[@xtyborj]

Great combo routine! Thanks!

[@kjones2008]

The sweat and the fire was totally worth it! You hit my glute med in several wonderful ways. Danke Julia and Marie!

[@AR-ot5qu]

getting back to pilates after a really long break from working out. so happy for the modifications!!

[@rebekahgeorgee]

I haven't even seen the workout and I am beyond excited to get into it. More. More. MORE!

[@chelseapeterson758]

I love love love this one!

[@suzette8943]

Omg Julia more of This please!

[@marianneporter26]

I’m laughing so hard at the set list music on this one!!!😂

[@chevyc10er63]

That was pretty awesome, very nicely done.

[@francescorossi1237]

A truly complete and very effective workout. 🙏Thank you so much

[@julia.reppel]

❤️🙏🏼 our pleasure

[@camilomedina2291]

Hey Julie I just did this mobility video and I feel like a new person wow i am really impressed by the results 👌🏻😁

[@tania_oshhhh]

I needed it after weekends.It was sweating.Thanks.

[@julia.reppel]

❤️

[@janedoe4285]

You have been reading my mind, Julia. This is GREAT! Thank you again.

[@emilycooper5022]

Amaaazing!!!! Thank you so much need more videos 💪🫶

[@asalelekamwendo6677]

Thank you Julia, it is an amazing workout. I checked it out as I wanted to add it to my mobility workout plan to substitute with one of your other ones I was using. I was wondering in future will you do something like this again, Pilates x mobility. I workout with my 8 year daughter and so far I've not had issues with the music, but as I listened to this the lyrics made me uncomfortable as I also personally don't listen to music with certain words. So I won't be able to utilise this one. But I do love love your mobility workouts, really helping me in my running. Blessings

[@edelynnrussouw656]

I loved it thank you so much I really enjoyed it so much fun not too difficult but not easy it's perfect

[@khushhhyaar]

This was fun . Thanks Julia and the Collab partner !!❤🌻

[@julia.reppel]

Marie, my friend 🥰

[@hl7797]

Omg.......my favourite two!!!!! ❤❤❤❤❤❤❤❤❤❤❤ This was great to wake up to!!

[@charlottecartwright72]

Oh Julia I didn’t expect a Pilates video. This was great. I saw a comment about the music. I loved the music you chose. The one brought me back to my high school music days. 😜 I used this for my morning workout. Just a great way to start it all off a day before work. I love pigeon push-ups. So many great moves. I’ll be using this often. Thank you so much. ❤❤❤

[@PatchMW]

Absolutely loved this Pilates and mobility combo. Can you please do more of the these. 💜

[@nathalieinderbitzin6091]

Loved it!!! Thank you 🎉❤

[@lizmcneill1641]

I absolutely LOVED this workout. Great tunes too 🙂

[@vidaelemental]

My favourite already 🎉🎉🎉

[@corinnanather456]

Great to see and follow you two in one workout! I like both of your channels to make us women stay strong, fit and healthy!

[@fruitful5915]

Around the world! Around the woooorld!! 🎶😊

[@Lovelife10934]

My both two fav people!❤️🙌🏻🙏🏻✝️

[@catherinetobin1176]

Yah! Good to join you again. Ty

[@LovethroughAbby]

Ah I'm so happy for this collab ! I started at home pilates for fun but I ended up liking how it's been making me feel + your mobility and strengthening videos have been so helpful in curing my body aches from lifting. Thank you smmm

[@almetalowe8283]

I loved this collaboration!! My glutes are still on fire from doing this yesterday!

[@tania_oshhhh]

Two levels helped me to choose appropriate one❤

[@julia.reppel]

love itttt 😍

[@MrsRivera777]

Going to check out Marie’s page! Love the girlie music btw lol. Pilates and mobility literally the best combo ever.

[@claudiangelelli]

What a wonderful duo!!!

[@julia.reppel]

🥰🤸🏼‍♀️❤️

[@tabletcasaxiaomi4818]

Maravillosa clase, me encantaron las dos, gracias por compartir, un saludo desde España

[@lirioentrecardos]

I loved it ❤

[@lasa1211]

I do your mobility regularly, but level 1 was still intense. I'm doing more pilates from now on❤

[@kristishok]

OMG just a couple of days ago my doctor advised me to take up Pilates and today this video comes out 🥹🥹 thank you ❤

[@gladyssouza3968]

That was awesome, thanks

[@Raahwindd]

Hey this was amazing!

[@mariequinn6657]

Perfect!!

[@Mervxxe]

Love it!!

[@martinprobert]

Wow that was good, managed most of the level 2.

[@saysmol6282]

omg i’m absolutely gobsmacked !! what a surprise 🥹🥹 this is so cute and i hope you two do videos together more often! 🤗💓

[@taynaroza8743]

I LOVE ITTTT!!!!!!

[@julia.reppel]

🥹❤️

[@sanabasri4731]

Very nice workout 💯

[@cristinapoli4508]

Thank You 😊

[@MsHaynez]

Love this, i clicked right away

[@heatherpoletti6692]

A nice stretch.

[@wonyshearts]

OMG JULIA AND PILATES??? DREAM COME TRUE

[@Cal1hippie]

"This girl is on fire!" 🔥

[@StefanG84]

Danke!

[@joannebrown6952]

Love love love ❤

[@julia.reppel]

😍🙏🏼

[@MrsRivera777]

Loveeeeee some Pilates!!! 🎉

[@julia.reppel]

me too 😍 Marie outdid herself!

[@lookitsann]

I love that you included Daft Punk in this ❤🥰🫶🏼

[@julia.reppel]

haha all the good tunes!!!

[@viciazzo]

Love some Pilates. Thank you!!

[@julia.reppel]

☺️ I’m new to this, so glad Marie suggested it!

[@MrsRivera777]

@@julia.reppel Pilates has literally changed my life. (Move with nicole) specifically

[@malwinafoina2863]

Fab🎉

[@Paulowe40]

Cool workout how often would you do this during the week? For the leg circles is it okay to do 20 secs one way and 20 secs the other way? Thanks

[@alfonsoparedes322]

Not long ago i found out the invenor of pilates physical fitness method was Joseph Pilates, German citizen. Of course, all makes sense. Have a good weekend, to all of you.

[@trinu]

A great workout, as expected! But... when did you pass the 200k subscribers???? I remember when I congratulated you on 10k just the other day! So congrats again! 🎉