10 min. DAILY Warm Up Exercise in HINDI | At Home Full body Workout

Warm-up Exercises before Workout are to increase the temperature of the muscles, build up the heart rate, and therefore the blood flow to the working muscles. #TrainwithBTF एक्सरसाइज वीडियो
Warming the muscles and joints decreases stiffness and makes the soft tissues more pliable, enhancing the free, coordinated movement that strenuous activity requires.
A proper warm-up before workout can markedly improve total oxygen consumption during maximal exercise, and blunt the blood lactate response during high-intensity performance.
एक्सरसाइज वीडियो
Many of us have a busy schedule and when we do find some time for working out it’s tempting to jump right into your workout to maximize the time you’ve got. But when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient-and potentially end up with an injury.
In order to prepare your body for a workout and prevent injury, it’s necessary to warm up.
In this video "10 min Full Body Warm up before workout", I have shown youa simple warm up routine which anybody can follow.
Let's jump start the routine: • 10 min. DAILY Warm Up ...
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Tarunasinh is a Fit Exclusive Certified Personal Trainer and Yoga Teacher. She has trained many clients online and offline to achieve their health and fitness goals. And now she is here to help all of you.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@pradipgohil4188]

U r right mam in this busy Life style ladies don't give time for him self so thank you so much for making video specially for ladies.

[@AtulSingh-lx2ov]

You are giving best knowledge of warm up I like very much❤

[@nozartalati3259]

Very good information vedio Trunasingh ji,Keep it up🙏👌👏👏👏👏👏

[@BeingTheFittest]

So nice of you. Thank you so much for appreciation! 🙏😊

[@9096244889]

Nice Video . thank you so much

[@kapilabensolanki5285]

Best vedio verygoodallthe best

[@BeingTheFittest]

Thank you so much 😀

[@deepakrathod7021]

Very superb & very easy work out the house wife...👍

[@BeingTheFittest]

Thanks for liking sir

[@deepakrathod7021]

@@BeingTheFittest 🙏 You are most welcome bro 👍

[@shrijanasunar8601]

Mam fat Kam Karne kye liye main aapko vdo ka kaunsa workout follow karsakti hu.😊🥰

[@kailashbengohil2750]

Very helpful video mami👌👌

[@BeingTheFittest]

Glad to hear that

[@Riddhigoswami770]

Didi I do this warmup exercise daily and I found myself where I feel too active and healthy I recommend this video to those peoples who want to do this warmup workout it works a lot so do this warmup daily and make your life healthy❤

[@akhileshyadav-yb9kn]

Wonderful warmups🎉🎉🎉

[@dipikapadhiyar7312]

Good work 👍

[@jigarraulji1864]

super 👍 video 🙏🙏🙏

[@BeingTheFittest]

Thank you very much, Jigar bhai 😊

[@YogitaGaikwad-t6w]

Very good Thank you so much

[@deepakrathod7021]

Good job and keep it up 😉

[@manojkumargala5722]

Waha thanks madam ,, very wel explained and this is very perfect and easy to do on daily basis once again thanks n hope to get other things from your experience❤

[@tgashwath4440]

Nice mam❤

[@Gymboyr8h]

Thank you so much mam ,iss video me sari helpful and interesting exercise hai nice video ❤️👍

[@BeingTheFittest]

Most welcome 😊🙏🏼

[@BarshaPriyadarshani-uz6px]

Thank you so much mam best warm up excercise

[@sha_246]

Thank you 😊

[@BeingTheFittest]

🙏🏼 welcome

[@biowithnaveen]

Ur warm up classes are very good

[@RishhTeam]

You always make best videos Deepak bhai 💪.

[@BeingTheFittest]

Thank you so much 😀 What is your name ?

[@rajpalthakur9709]

Veri nice

[@geetasahare7557]

Very nice mam👌👌

[@BeingTheFittest]

Thank you Geeta Ji! 😊

[@rekharajput9255]

Aap bahut ache se samjate ho 😊

[@BeingTheFittest]

Thank you 🙏🏼

[@dadakalel326]

❤❤❤

[@sampadashimge1425]

Excellent

[@BeingTheFittest]

Thank you so much 😀

[@aditisharma1508]

THANKYOU😊🙏👏👏👏👏👏👏👏👏

[@BeingTheFittest]

You're welcome 😊

[@kaushalagarwal2721]

Aaj aapji vajah se maine or meri wife ne exercise kar li thanku

[@BeingTheFittest]

That’s great 🎉👏👏 Keep training

[@muhammadasifkhan7350]

Wow best 😍😘

[@BeingTheFittest]

thank you 🙏😊

[@RishhTeam]

Full support to @being the fittess

[@BeingTheFittest]

Means a lot. Thank you 🙏😊

[@swatipandey9383]

Very nice 👌👍

[@BeingTheFittest]

Thank you for appreciating, Swati Ji! DO visit the channel for more videos like this: kzbin.info

[@buddheshborkar4037]

Nice video

[@BeingTheFittest]

Thanks

[@aditisharma1508]

EXPLAINED WELL😊👍🙏

[@BeingTheFittest]

Thank you 🙏🏼

[@RathoreShailu]

Warm up karte waqt yaad hi nahi rehta hai konsa bacha hai 😅

[@karamsukh7368]

Nice dear

[@BeingTheFittest]

Thank you 😊

[@aadiaadi5454]

I will try

[@BeingTheFittest]

All the best 👍😊

[@Divineangle24]

Thank you🌹🙏

[@SandhyaPalwe-e5g]

Thanks

[@BeingTheFittest]

Welcome 🤗

[@khushiarya6117]

Tq di lower body fat workout bhi banaiye

[@BeingTheFittest]

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[@sahoosahoo-g8t]

👌👌👌didi

[@BeingTheFittest]

thank you 🙏😊

[@aditisharma1508]

THANKYOU FOR WARMUP BENEFITS

[@BeingTheFittest]

Welcome 🤗

[@aditisharma1508]

I NEEDED THIS

[@BeingTheFittest]

👍👍

[@rosygupta940]

Ma'am for beginners too its a warm up or full exercises to start with?

[@AsmaHavldar]

Bohot acha hai

[@BeingTheFittest]

Thank you 🙏😊

[@rupalibalkawade1832]

Morning start 🌞❤ty

[@BeingTheFittest]

Welcome 🤗

[@sunitakaranje6153]

👌

[@nehamishra7304]

Mza aa gya

[@BeingTheFittest]

thank you 🙏😊

[@shrijanasunar8601]

Mam maine fat kam karne kye liye aapko vdo.ka. kaunsa workout follow karu 🥰😊

[@anamika_singh_rajput3]

Hello mam..... Please tell me, Is warmup ke ke baad running kar sakte hai ?

[@BeingTheFittest]

Hello Anamika Ji! Of course! आप रनिंग कर सकते हो। 5 मिनट वॉकिंग करे और फिर धीरे-धीरे जॉगिंग करते हुवे रनिंग की शुरुआत करे ।

[@anamika_singh_rajput3]

@@BeingTheFittest Thanks mam

[@BeingTheFittest]

You are welcome madam🙏🏼 🤗

[@PreetiCreates]

❤

[@BeingTheFittest]

👍

[@monikabhoi5944]

Mam mujhe weight gain krna hai ky iss warm up exercise se weight loose hota hai?

[@sarahkiactivity]

Meri b same halat hai hume khane me b dhyan dena padega

[@deshraj1056]

.mst

[@DeepakSingh-os9lp]

Didi yoga ka video ke ao

[@nilambarikokil3660]

We want yogasanas.

[@sunitabenprajapati3817]

😊😊

[@geetasahare7557]

Aapke warmup se hi thoda fat kam ho jayega😊 muze bahot pasand aaya

[@BeingTheFittest]

We are glad you liked it 🙏🏼😊

[@SantoshBoddewar-i7y]

❤😂

[@Radhekrishna-e6s]

Me to slim hu wese v to exercise krne se or or ptli to n ho jaungi n 😮 ya kru. Suggest anybody

[@BeingTheFittest]

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[@rizwanatamboli2547]

Belly fat Kam karna h

[@Offixial_dev]

Nice video and nice figure ❤️

[@TheNoblePerspectiveOfficial]

Time nahi hai phir itna kyu bol Rahi ho behen.

[@harshakrishna6410]

ये आप के जूते कौन सी कम्पनी के है जी

[@BeingTheFittest]

Decathlon India

[@harshakrishna6410]

@@BeingTheFittest ओके जी

[@TrueLover-bx8bf]

Nice warm up, following from more than 2 weeks and neck rotation me aapki choti ke hi taraf dhyan jata hai pura 😂😂round n round,

[@BeingTheFittest]

👍😊

[@RaajGujjar-m4r]

Thank you

[@kalpanapawara1992]

Thank you