15 Min CARDIO WORKOUT AT HOME For Beginners in Hindi🔥LOSE BELLY FAT FAST🔥No Equipment, No Repeat

[@BeingTheFittest]

✅FREE 30 Days workout [5 KGS WEIGHT LOSS CHALLENGE] kzbin.info/aero/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f&si=EPymJ6uES9nF5gL7 + ✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST. kzbin.info/www/bejne/fGWbpYhsitZnjqM + ✅ 1 Hour walking Daily पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@ranidewanganranidewangan4303]

जबरदस्त वर्कआउट था सर आज पहली बार जुड़ी थी लेकिन मजाआ गया थैंक यू सर❤❤❤

[@BeingTheFittest]

Welcome 🤗

[@aafreenimtiaz901]

I'm a physiotherapy student final yr ,,, saw ur video today first tym ,, really well designed approach, especially warm session is very good to increase blood circulation throughout the body thanks for the efforts.

[@maalaksmidesigner1748]

workout krke bahot achha lgta hai but chhut jata hai to body loose feel hota hai and mera weight badhne lgta hai thank you sir and mam very nice video 👌🏻👌🏻👌🏻😊

[@BeingTheFittest]

इसीलिए वर्कआउट हमेशा करना है जब समय कम हो तब कम एक्सरसाइज करो लेकिन करो ज़रूर इससे discipline बना रहेगा और वर्कआउट छूटेगा नहीं

[@shubhangishubhu2189]

Are you taking any paid classes for weight loss

[@BeingTheFittest]

No.

[@aratisamant1820]

Aapka exercise bahut accha h bilkul thakane vala nhi h cool down krne ka tarika first baar deka ye sabse accha h kyuki exercise krne ke baad hamko thakan hoti h ab ye nhi hota h

[@BeingTheFittest]

Thank you for appreciating 🙏🏼😊

[@praneshbhowal1497]

Warm up :- (1) hand rotation (2) elbow circle (3) side bendind (4) backward bending (5) foreward bending (6)twisting (7) hip rotation (8) knee rotation (9) top raise (10) shoulder internal and external rotation (11) side raise (12) up raise (13) front raise (14) rear fyve (15) shoulder foreward front (16) neck up down (17) side to side (keeping eyes straight front) (18) side to side (seeing the direction we move) (19)Head rotation Exercise (1) jumping jacks (2) Russian twist (3)high knee jakc (5) butt kick (6) elbow to knee cross (7) seated knee tuck in (8) high knee (9) cross jack (10) punches (11) spot jog (12) twist jump (13) fast feet (14) stretching (right-left bending with one hand up and one in waist) (15) both plans together and stretch up and backward and forward gentle then cross your arms let yourself bended more (16) both hands on floor and legs widen and try moving hands from right-left, it's a stretch (17) sit on floor and join your toes and both hands on toe and rest in that position (18) legs straight and arms up and now try reaching the toes without bending legs (19) fold both knees and sir in the position on knees

[@BeingTheFittest]

Very nice 👍😊

[@tekalevilas1467]

Hi mera naam jayashree h aur maine bhi aaj join kiya aur mujhe bahot achha laga aur aaj se hr roj join karungi very nice good job

[@krishnapatel6134]

Enjoying your exercise a lot, especially when there is a break in routine exercise and feeling lazy to start it again, Your video is there where to start and enjoying it. Thank you 🙏

[@Kuranpaakkiaayte]

Waise mai kisi video par bhrosha nahi karti bat appki video par ki hu q ye exercises mai pahli baar dekhi or kari to bahut accha laga pasina khub nikla bat pahli baar jab ki to bahut dard hua ab roj karti hu ab utna nahi hota bas dua kare thodi patli ho jau 😊mast video hai appka

[@Heena67256]

Thank you 😊👍🙏 god bless you bahut hi achcha workout karaya aapane bahut bahut shukriya aap ka

[@arunakasturekasture1703]

Thank you so much भैया मै आपकी बहोत आभारी हू . वैसे तो मै बिलकुल बतली दुबली हू पर प्रेग्नन्सी के बाद पेट निकल रहा है और मै सोचही रही थी । सहीसे सिखाने और बताने वाला कौन मिलेगा और आपकी व्हिडीओ देखी बहोत बहोत शुक्रीया जो लोग जीम नही जा पाते उनके लिऐ जो आप कर रहे हो बहोत अच्छा कर रहे । 🙏🙏🙏

[@SandeepKumar-lw4wu]

Di mei v same fir kya kia apne

[@NirmalaSharma-i5r]

Radhe Radhe beta mein 55 years old hoon Maine Aaj aapka video dekha aur main aaj se shuru kar achcha Laga mujhe

[@BeingTheFittest]

Namaste Ji🙏😊 Humein bhi yeah janke accha laga. Keep it going. Try our 30 Days FREE workout at home to get FIT: 👉kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@yogitapoonia5177]

​@@BeingTheFittesth

[@meriloveinstory5394]

​@@BeingTheFittest❤...😅😅😅😅😅

[@AravRaj6091]

​😢pal i

[@anitaghatiya755]

Bahut shandar

[@manishapatil4182]

मुझे आपका वर्कआउट बहुत अच्छा लगता है मे आपका वर्तन डेली करण्या करने का प्रयत्न करते हु कभी कभी छोड जाता है आपका वर्कआउट का डिझाईन बहुत अच्छा है सर बहुत पसीना आता है सेल्फ आपका कोई ऑनलाइन क्लास है क्या डाएट प्लॅन पर व्हिडिओ बनाये

[@BeingTheFittest]

✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST. kzbin.info/www/bejne/fGWbpYhsitZnjqM + ✅ 30 Days workout kzbin.info/aero/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f&si=EPymJ6uES9nF5gL7 + ✅ 1 Hour walking Daily पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@BeingTheFittest]

तारीफ़ के लिए सुखरिया 🙏🏼😊

[@ranjanasheoran392]

Bhut acha workout hai muje weight loss krna hai Me apki ye video dekh kar kar rhi hu

[@anchalverma8491]

Any changes ??

[@BeingTheFittest]

✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST. kzbin.info/www/bejne/fGWbpYhsitZnjqM + ✅ 30 Days workout kzbin.info/aero/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f&si=EPymJ6uES9nF5gL7 + ✅ 1 Hour walking Daily पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@amritpalkaur9239]

pehle bar etni achi workout dekhi nhi to baki youtube waly bs bolty hy esa kro vesa kro ap ne to sath kar k btaya waheguru bless you always please ek video breast size reduce karny k bhi bna dy main ap ki new subscriber hu thank you 🙏

[@GKGeekคKundanGeetikasChannel]

Very very energy full exercise and a very good job thank you so much dear👍👩‍👦👍👍👍👍

[@inderkumar2844]

पहली बार में ही आपका वर्कआउट वीडियो बहुत पसंद आया और मैंने आपका चैनल लाइक सब्सक्राइब और शेयर भी कर दिया, बहुत बहुत धन्यवाद आपका ❤

[@BeingTheFittest]

Thank you so much🙏😊

[@alinarath4729]

Bahut acha laga Thank you so much

[@nehaarya2604]

Hello g Aaj maine 1st time apki video dekhi...sath m exercise bhi ki Trust me mja aa gya Thank you so much for this video

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@u.c.s]

Cardio Home workout vedio is best vedio.. 👍

[@BeingTheFittest]

Glad you like it😊

[@sayalimore632]

Hello..aj maine video dekha aur chalu kara aj mujhe bahut fresh laga aur main ise continue karungi

[@BeingTheFittest]

Good job 👍

[@poojatyagi6151]

Bhut hi badiya work out h sir bhut bhut thanks sir .

[@alkakokate7635]

मुझे आपका व्हिडिओ बहुत अच्छा लगा, आज अभी मैने भी ऐक्ससाईज करी , मुझे घर पर ही करना था , बहुत हेल्प मीली मुझे Thank you so much 👍

[@BeingTheFittest]

अलका जी, हमे ख़ुशी है आपको हमारा वीडियो अच्छा लगा बस ऐसे ही करते रहीये एक्सरसाइज

[@anamikarokade3201]

मुझे 1month मे 5kg. कम करना है plz हेल्प

[@rakhijain898]

Great work out❤

[@shiprabajpai5266]

Ab Tak ka best exercise channel,mujhe isi type ka video chahie tha

[@BeingTheFittest]

We are glad you liked it, madam. 🙏🏼😊

[@KrishnaMahajan-du1qv]

Waw bhaiya thanks

[@Singh.singh2387]

Outstanding performance, so very beautiful jumping, main kai saalon se aise video ke talash mein tha... Jo meri health beild kar sake...aabhar vyakt krta hun jo humein dekhne ke achhi work out video mili thank's, very nice video, Absolutely so amazing👍

[@BeingTheFittest]

Vishal ji, we are glad you liked it 🙏🏼😊 Keep training. 👍

[@yogitakarekar3601]

Bahot accha laga

[@khushbootiwari6806]

Mai 15 din se apka video dekh ke excise kar rhi hu bhut motivation milta h thanku so much ❤

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@PritimayeeRout-te9xr]

Results?

[@ishukhurana4359]

Its very good workout Mera weight abhi 71 kg h mujhe apna weight loose krna h only 62 ..

[@BeingTheFittest]

All the best 👍👍

[@SawantDeepali-d9r]

Bahut achha laga bhaiyya, Mera aaj pahala hi din tha ,thank you thank you thank you so much

[@BeingTheFittest]

Most welcome ji 👍

[@vandanabangar3579]

amazing workout khup chan very nice thank you so much sir

[@monalisameher7823]

Fantastic work out thank u very much 😊😊😇 Waist pain ho raha hai unka work out ke bareme please batana

[@seemamandloi125]

Great workout & very energetic, thank you so much sir&mam

[@kalyanisingh1063]

Very energetic

[@BeingTheFittest]

Thank you 🙏😊 Try our 30 Days FREE workout at home to get FIT: 👉kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@priyeshasolanki4866]

Bhot achha video ji.jo pheli bar kar rahe he unke liye mene kal se pheli bar chalu kiya

[@BeingTheFittest]

All the best 👍

[@sarnisallinonechannel2409]

Great workout and very energetic thanks foe the workout

[@BeingTheFittest]

Welcome and Thank you for appreciating our work 🙏🏼😊

[@SonuSonu-mx1vb]

KZbin par Sabse achi exercise aapki lagi I am so happy

[@BeingTheFittest]

Thank for the compliment 🙏🏼😊

[@kanchansoni8083]

Sir easy homemade recipe for belly fat also 😁😁 please 🙏 so that we can enjoy your this cardio with yum receipes😋

[@BeingTheFittest]

😁😁 If you want to lose fat, watch this video 👉 Weight Loss Diet Plan in Hindi (7kgs in 30 DAYS) // 30Day Weight Loss Challange: kzbin.info/www/bejne/fGWbpYhsitZnjqM

[@kanchansoni8083]

@@BeingTheFittest sir/mam i want to lose fat only from my stomach rest is ok. So what can i do to achieve so?

[@BeingTheFittest]

@@kanchansoni8083✔ Spot reduction means losing fat from specific body part is not possible. Watch this video: 👉👉 📢 12 Fitness Trends कभी FOLLOW मत करना (Warning): Part-1 kzbin.info/www/bejne/m3aQoImOjJ6Eoqc

[@madhavoak6261]

Nice, I m watching your videos n accordingly I m doing exercise. Fantastic experience. Now it becomes my hobby. Your all videos are best. 🙏🙏🙏

[@BeingTheFittest]

Thank you so much for appreciating 😊🙏🏼

[@shreyadutta-bn4od]

Great work out and manavi tri kia bohot helpful ❤❤❤

[@shwetashah3447]

Thanku u so much,aaj se start kiya,accha laga❤sabse pahle mujhe apna tommy kam karna hai ..

[@BeingTheFittest]

Ho jayega. Bas karte raho. Watch these videos👇👇👇 30 Days workout challenge: kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F 30 Days Diet tips challenge: kzbin.info/www/bejne/fGWbpYhsitZnjqMsi=aTq8yHWQ5CXW5T9z + 1 Hour walking Daily

[@nikhamanikalita4619]

Thank you so much for such an wonderful workout. I really enjoy doing it..

[@BeingTheFittest]

You're so welcome! 🙏🏼😊

[@sandy18890]

Amazing🥰🥰 😊

[@BeingTheFittest]

Thank you 🙏😊 Try our 30 Days FREE workout at home to get FIT: 👉kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@anitagyawali2954]

exercise karneme bahut maja aaya aapko bahut bahut dhanyabad.

[@BeingTheFittest]

🙏🏼😊

[@siberfit27]

*Great workout to start the day with energy! Thanks!😊👍*

[@BeingTheFittest]

You're so welcome, Siber Fit! You also have a nice content!! Keep producing Video!! 👏

[@siberfit27]

@Being The Fittest 💪😊💛

[@saritakhobare968]

Thanks ,खूप छान वर्क

[@BeingTheFittest]

Sukhriya

[@BeingTheFittest]

सभी को हमारा नमस्तें 🙏🏼😊 अगर आपको यह वीडियो अच्छा लगा है तो हमारा ३० दिनों का फिटनेस चैलेंज वीडियो सीरीज ज़रूर ट्राय करके देखियेगा 😊 ✅ 30 Days FREE workout at home to get FIT: 👉kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@sukhdeeplally9230]

Hip fat k le koi bate

[@vidyadabhade4634]

❤ nice

[@RukhsarKhatoon-rg5ez]

Hello

[@songsbyneetu]

❤❤

[@fazankhan2367]

Bahut acha laga

[@MANISHAGOND-ou9kj]

बहुत ही बढ़िया thanks u sir ji 🙏 amezing

[@sachinmule9122]

बहोत अच्छा लगा भैया बहुत रिलीफ और घर बैठे बहुत अच्छा लगे

[@PoojaKumari-td9ng]

You guys are awesome. I have never seen a workout session like yours. Especially I like the cool down session in the last. It's really wonderful 🤩👍🏻

[@BeingTheFittest]

Our pleasure! 🙏🏼😊

[@kalpanamishra9248]

राधे राधे आपका ही वर्कआउट क्षेत्र बहुत ही अच्छा धन्यवाद

[@BeingTheFittest]

शुक्रिया 🙏🏼😊

[@JayaSingh-l6g]

Ek extreme level satisfaction hai thank u brother and sister 🙏🏻🙏🏻😊

[@toxidevil1842]

Thank you sir, it's a unique and easy to do workout 😊

[@BeingTheFittest]

Welcome ji and glad you liked it 🙏🏼 These videos may be helpful for you👇🏼 ✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST. kzbin.info/www/bejne/fGWbpYhsitZnjqM ✅ 30 Days workout challenge: kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F + ✅ 1 Hour walking Daily पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@sonaljain-vf4os]

it's amazing ...enjoyed alot by doing this workout..thank you🙏😊

[@SubuhiKhan-y7g]

Thanku very much sir and mam apke sath work out krke achha lga sb kuch kra dya apne ab hm ghr mai bhi aram se sari exercise kr skte haimujhe apna pet kum krna hai

[@BeingTheFittest]

Glad you liked it 🙏😊 Exercise and diet karte raho. Ho jayega

[@ankitagupta659]

Feeling energetic and rejuvenated after this work-out session ❤❤

[@BeingTheFittest]

Glad you liked it 😊

[@Daksh-f4r]

I follow u from 1yr I lost body fat 25kg after baby..... mere 2baby h c section se huve h apki sari videos best ..... full body stretching or full body yoga meri best h ye dono maine 1 day stretching or 1day yoga krti thi jb maine start Kiya tha bs mjhe mummy tummy ni jaa raha😊

[@BeingTheFittest]

Many congratulations, ma'am. 25 kgs weight loss is a great achievement. Aapko ab resistance training par focus karne ki jaroorat hai. Try this dumbbell workout series for TONED body. kzbin.info/aero/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=Zn58XgDmqiY0NMpl

[@Itsbishal8169]

Thank you so much for the video.I follow this exercise and loss 3kg after 1 week

[@BeingTheFittest]

Great job! 👏 keep it going 👍

[@shitalagrawal9492]

Radhe Radhe mene aaj aap ka tummy workout video dekha aur kiya bhi bahot hi anergetic tha mera bahot enjoy kiya thank you

[@shaziyadeshmukh91]

Hi maine apka aj video dekh kar pehli baar Puri exercise ki hoon thnks

[@BeingTheFittest]

That is great. Congratulations and keep it going 👍😊

[@bireshkumar2839]

तोहरा के जय हो तोर मेहरारू होके जय हो। very good exercise

[@BeingTheFittest]

🙏🏼😊

[@merajulali2054]

Good very nic.aj mene kia bohut acha laga..mei roj karungi

[@inspirationalvideobyakshaj4013]

Workout is very nice sir i have started from today and my son too .

[@BeingTheFittest]

Very nice. All the best to you both. 👍😊

[@apekshakapoor4077]

Hello i am searching for the best workout and this is the best workout, you explain very well ❤ Your new subscriber

[@BeingTheFittest]

Awesome! Thank you! 🙏

[@pardeepkumar765]

Absolutely great 💯 workout Loved❤it Thank you

[@BeingTheFittest]

You're so welcome! 🙏😊

[@aaravking9729]

Hello dosto main aaj se aapka video dekh kr exercise krna start Kia hai ab se main daliy krungi

[@BeingTheFittest]

All the best, ma'am. 👍👍

[@aashimas7520]

Good morning sir main daily aaspki workout videos dekh ke exercise karti hu so energetic

[@BeingTheFittest]

Good morning 🙏🏼😊 Keep it up 👍

[@AnanyaKale-kh1fw]

Dada aaj pehli bar aapka hi video dekhake exercise ki. Bohot mza aaya. Thanks dada.🙏🙏

[@hajirabi5417]

Very nice main roj yahi workeout Karti hun 👌👌👌

[@BeingTheFittest]

Glad you liked it 👍😊

[@vikasdem3278]

Perfect workout at home with actual timing

[@BeingTheFittest]

Thank you 🙏😊

[@SyambeerBaghel-d3g]

She is very helpful for weight lose ❤❤❤❤

[@BeingTheFittest]

👍👍

[@Simranverma-ff1jd]

Brother and sister ji maine bhi is exercise Ko Kiya hai

[@SwatiShilimkar-mn9tp]

Nice workout very energy full all the best Thank you

[@BeingTheFittest]

You're so welcome!

[@ankur5687]

Hi, You both are doing spectacular work and preparing the old an young people physical fit and increasing immunity to against disease My request I am beginner , want to reduce huge belly fat in 30 days , by excersing for 20 mins pls share the exercise which I can in comfort and high impact and also share the 6 days diet plan also.

[@sonalpadale5468]

Bahot achha both of you, god bless both of you, thankyou

[@BeingTheFittest]

Thank you 🙏😊

[@MiliStudent]

Worm up and streaching add are added here, that make special. Is this complete exercise for everyday morning for becoming fitt??

[@swarishagrawal2019]

Amazing 👍🙌I have been following your exercises since yesterday

[@shlokgaikwad-jp8fb]

Very very energetic 😊❤& Thanks to both of ❤

[@BeingTheFittest]

Our pleasure!

[@priyapatil6740]

Aj hi mera 1st day tha bhot acha lga... muje belly n hip fat burn Krna hai uske video chaiye please

[@BeingTheFittest]

इसे फॉलो करे 👇🏼 30 Days workout challenge: kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F 30 Days Diet tips challenge: kzbin.info/www/bejne/fGWbpYhsitZnjqMsi=aTq8yHWQ5CXW5T9z + 1 Hour walking Daily पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@KiranPrabha-jk7mb]

V 👍 extremely excited to be the part of your project thanks 🙏 alot

[@BeingTheFittest]

Most welcome 🙏🏼😊

[@harshaliparate5428]

Very good workout Aaj hi dekha aur suscribe Kiya bhot hi achcha lga

[@meenasharma6914]

बहुत अच्छा 🎉🎉

[@savitrirangrej8971]

Thank you sir my maine bhi aapka video dekha aur maine bhi Surya Kiya Hai bhootha achha Laga aapka video thank you so much sir 🤝🏻🙏🙏🙏🙏

[@BeingTheFittest]

All the best 👍😊

[@priyachauhan9011]

Bhut aache se exercise karaya thanks

[@neeluverma6772]

Acha lga bhut relax mila

[@BeingTheFittest]

Thank you 🙏😊

[@leeladevi4723]

गुड बाय बहुत अच्छी कोई भी कर सकता है आपकी एक्सरसाइज बहुत अच्छी

[@BeingTheFittest]

Thank you 🙏🏼

[@PallaviKumari-c5c]

Maine aaj se he join kiya bhut aach exercise hai❤❤❤❤❤❤

[@geetandcompany4271]

Bahut Achcha bahut Achcha bahut Achcha

[@BeingTheFittest]

Thank you

[@VisheshDudheria]

Did this workout with you today..hope to start fit journey with you

[@BeingTheFittest]

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[@shivangivarshney711]

पसीने अच्छा का सा निकला बहुत सुन्दर एक्साइज कराई सर बहुत मजा आया सुपर 👌👌👌👌

[@PrakashAtole-o3f]

👍 workout bahut achha hai 👍

[@BeingTheFittest]

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[@meerapatel2265]

Bahot achha hai sir mene Aaj se start Kiya bahot achha lga thanks 🙏

[@BeingTheFittest]

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[@KumudaniKosle]

Main aaj phli baar dekhi hun sir mujhe bahut acha lga aapka vedio tq sir

[@BeingTheFittest]

Glad you liked it, ma’am 🙏🏼😊

[@ParminderPinder-z2l]

Good sir mam muscle gain krne hai weight lose kiya neck k skin dhili pdd gyi bilkul

[@BeingTheFittest]

Do resistance training. 👉🏼 kzbin.info/www/bejne/gpaagYd_bJaCadksi=JMwCup1Rw_LXsIh0 For better results, you may do this dumbbell series 👉🏼 kzbin.info/aero/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=8TKJeitG5bLn_SMs

[@shital27430]

Nice workout sir and mam👍👍🙏🙏

[@BeingTheFittest]

Thank you so much 👍

[@manojadwani4503]

Excellent, thank you ❤

[@geetubali4284]

Best exercise very thankful

[@sarpanchrajnidevi1216]

Bahut badiya exercise h 19:07

[@BeingTheFittest]

Thank you. Try our 30 days FREE PROGRAM. 👇👇 30 Days workout challenge: kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F 30 Days Diet tips challenge: kzbin.info/www/bejne/fGWbpYhsitZnjqMsi=aTq8yHWQ5CXW5T9z + 1 Hour walking Daily

[@SheetalYadav-o6o]

very good workout sir thank you so much musha lgta hai ma one month ma palti ho jyugi

[@BeingTheFittest]

👍😊