Single Leg Stretch (Ab Series 1/5) on the C-Shaper | Online Pilates Classes

Single Leg Stretch also called Single Leg Pull in Pilates is one of the best foundational exercises and starts off the Pilates Abdominal Series of 5! However, it's easy to lean too much into the "stretch" part of this exercise and miss out on the great connections Single Leg Stretch has for us. Which is why using the #PilatesCShaper is key! One leg is reaching and working from the center while the other leg is simultaneously stretching the hip while trying to work its way out of your hands.
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Click the link above for additional tips on this #PilatesSingleLegStretch exercise.
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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Arm Series on the Spine Corrector ➤ • Arm Series on the Spin...
02. Ab Series with Arm Springs on the Cadillac ➤ • Ab Series on the Cadil...
03. Knee Stretches: Single Leg Knees Off on the Reformer ➤ • Knee Stretches: Single...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:16 Single Leg Stretch
01:24 How to Do Single Leg Stretch
02:31 Summing up
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