10 min FAT LOSS Shadowboxing Workout for Beginners at Home (Follow Along!) (2020)

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In this video Miguel shows a 10 minute fat loss shadowboxing workout for beginners you can do at home, no equipment needed. Be sure to follow along!

[@mikemasiello5965]

I tried this and my shadow beat the hell out of me.

[@BattleLabs]

Happens sometimes

[@dejadejod3rYT]

HAHAHAHA😆😆😆😆😆😆

[@peterfile2185]

Lol thats cleaver asf 😅

[@Royal109618]

lmao

[@yonkothree3616]

Ha

[@nabeelsiddiqui3691]

1. Forward & Backward 1-2s 2:00 min 2. Non-stop 1-2s 1:00 min 3. Forward & Backward 2-1s 2:00 min 4. Non-stop 1-2s 1:00 mon 5. 1-2 rolls Forward & Backward 2:00 min 6. Freestyle 1-2s 2:00 min

[@PRNOBTCH]

Thanks for the quick tip so with the punching non-stop with the one two combos, what I alternate my hands or just do left left right for a minute straight jump into something else and then go back into a right right left I want to condition both sides of my body

[@bibek-bhujel]

I felt as if you were throwing punches at Bruce lee's speed until I realized it was playing at 2×. Great one mate, keep the stuff going .

[@BattleLabs]

Lol thanks for watching, I’ll be making more content soon. I’ve been slacking

[@Joemamaisa304]

Loved it! No BS, straight to the workout 🔥 Hope your channel grows more bud!

[@shubhamsaxena4142]

Hey loved your videos, they are straight to the point and very nice. Keep making videos always. And please make a series of videos for boxing/muay thai for beginners from scratch. ☺

[@PRNOBTCH]

I've been learning how to do this on my own thanks to KZbin I've always liked to challenge myself and I do have bone disorders that I've developed and arthritic conditions so I've had to change the way I work out just learning how to do the basics I can honestly tell you it feels really good on my body I just did 10 minutes and I'm sweating like crazy I love it I'm only doing that much today because I want to work myself up to more I do stay active everyday but I find that this is really amazing to learn and my punch combos have gotten a little better yay

[@Tarbashh]

I'm always trying to find cardio to do in the winter when I can't get outside, somehow shadow boxing never crossed my mind. This seems perfect!

[@paulwalters7984]

Great video guys! thank you… I’m using this 👊👍

[@jeffburnett2392]

I keep this in my regular rotation of exercises. Ill have to check out your others sometime just being lazy lol.

[@lawrencetampoc]

This quarantine i want to learn how to make my self protect and ilove this video

[@cloud_monkey422]

During the lockdown I used youtube to teach myself how to box and I lost 100lbs. Search Instagram for dan_elgordito that’s me

[@richarde.normus8563]

Exactly what I needed.Thank you.

[@BattleLabs]

Glad this helped out

[@bitw434]

THANK YOU MAN

[@outtaspacegal8532]

Great video!!! Loved this workout, especially since I'm a beginner

[@BattleLabs]

Thanks for watching

[@FIGHT101TV]

Jus finished doin it all the way till the end......i think i was goin to fast i need to pace my self an be more techical an not get sloppy....and idk why but my caves an legs hurt more then my shoulders....maybe my forms wrong? im barefoot on carpet right now but i'll try it on concrete an see how that'll work for me

[@mmafan3]

Nice channel man..yes, I need to spend more time shadowboxing, not just to warm up for the heavy bag.

[@marmadukegrimwig]

Awesome!

[@jeffburnett2392]

That was excellent thank you!!

[@BattleLabs]

Thanks for watching 🙏

[@superbaub]

good workout

[@elviz180]

Keep it up homie 👍🏼 the setup looks good. #Ronaworkouts no excuses

[@BattleLabs]

Thanks brotha 🙏

[@BattleLabs]

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[@jeffreymartin6567]

Perfect routine for us older guys who have put on COVID weight. Thank you very much!

[@BattleLabs]

Stay tuned, I’ll be making more routines for conditioning!

[@MnemonicHack]

My knees have been wrecked since my 20s, I'm in my mid 30s now. Lower body is where my strength is, but upper body has much better joints, so I'm gonna give this a try.

[@daveespeleta7937]

Thanks

[@Elbowendj]

Really enjoyed this; I was surprised I could keep up. More please. I'm in the UK so I was pleased to see the Union Flag but it is upside down. The broad white diagonal should be at the top on the flagpole side.

[@BattleLabs]

We’ve corrected this! Thanks

[@LuckyRhinoceros]

thank you

[@samuelmahmud1909]

Great workout 🥊🥊💯

[@BattleLabs]

Appreciate it!

[@bigboyburgerjoints1058]

Thanks man

[@BattleLabs]

Hope this helped

[@brandomeyebrow8893]

Cool

[@RokkitAk]

Awesome video man, you should add in jump rope to your next video 🔥

[@BattleLabs]

Yes, I do . Jump rope is such an important tool for boxing / Muay Thai

[@mauricetolentino5591]

The shoulder burn is no joke

[@RobTheKnob19]

Ive been meaning to lose alot of weight by doing something i'll like, not bothered about how long it takes, is it beneficial for weight loss?

[@BattleLabs]

Yes this is very beneficial, especially if you are doing it for 45-60 minutes (mix up the striking)

[@vishnukesavan8116]

Been doing for 3 days per week my 1-2s are on point thanks man

[@raj12190]

Did you notice any fat/weight loss?

[@vishnukesavan8116]

@@raj12190 bruh definitely a good cardio you will see viable results

[@raj12190]

@@vishnukesavan8116 ight

[@Kaiasmr355]

Heya how many calories would this burn for someone around 198lbs?

[@AdiEdits555]

Very nice! Can I do it 2 times/week?

[@BattleLabs]

Do it everyday if you want.

[@enigmaticpuzzle9654]

Hello. What exercise would you recommend for fat loss?

[@PRNOBTCH]

Would you recommend for me since I do have arthritic stuff going on, this movement is really good for my body however if I were to incorporate something extra would a speed bag benefit me better or a weighted bag I would think the speed bag probably will be my best choice if you could let me know thank you

[@BattleLabs]

Yes id suggest the speed bag, heavy bag is more for high impact / Explosive work. Speed bag would help me speed & dexterity

[@toriesrebornworld6649]

how do u punch going backward

[@E2JMusic]

How many calories does this burn?

[@daniel6905]

Not much turning from the hip on the right, foot position is incorrect on back foot and you should move back with your back leading.

[@donragnar8430]

If I combine this with my calisthenics will it help lean up?

[@BattleLabs]

Yes, it'll also work your cardio.

[@breezycisco1999]

How many calories do you lose by doing this? Like let’s say I do 3rounds for 3 minutes of shadow boxing (45 second rest each round) how many calories I would burn?

[@BattleLabs]

It really varies at the pace and intensity you do this workout.

[@GoldenExoticDragonz]

Battle Labs oops

[@samanthahorton6949]

@@BattleLabs I was also wondering about calories. How about if we are smashing it like you, Miguel? 😄 And we're 57kg, 165cm and female. 👀🤔

[@alyazya5627]

@@samanthahorton6949 We have the same height and weight!

[@BattleLabs]

@@samanthahorton6949 Sorry for such a late response. You will burn approx 60-90 calories doing this. The point of this is also for technique improvement and getting the shoulder muscle conditioned (will tone as well) If you are going for maximum calorie burn I would jump rope instead. 10 minutes will burn you about 125 cals when done with moderate intensity.

[@andrewlucero635]

Any idea how many calories this loses

[@AM-cs8yi]

how many calories burned for a 30 m session of this for someone weighing 110 kg

[@mikehawk5783]

Around 500 to 600 calories

[@jeffburnett2392]

Just finished right after doing shoulders😂🤣😢

[@ReZero_Zekrom]

can i lose weight from this in 10 minutes i dont want to be doing it 45 to 60 mins

[@BattleLabs]

You can, but there are better options. This can help tone your shoulders. I would suggest jump roping for weight loss .

[@ReZero_Zekrom]

@@BattleLabs isnt shadow boxing full body work out

[@BattleLabs]

@@ReZero_Zekrom yes it is. In this case, this shadow boxing workout is only utilizing two strikes (to improve technique) You can shadow box and add more movements in your training (more calories burnt etc). If burning calories is your primary goal, you are better off jump roping.

[@ReZero_Zekrom]

@@BattleLabs but i dont have a jump rope any alternatives curl ups are not effective

[@BattleLabs]

@@ReZero_Zekrom no worries, you can mimic jump rope jumps. You can add it in between your shadow boxing rounds.

[@iangowanstv703]

Your Union Flag is upside down! 🇬🇧🙄

[@BattleLabs]

Dang! No disrespect! 🇬🇧

[@iangowanstv703]

Great video though 😁👍🏻