Beginner Shadow Boxing | Shadow Boxing For Non-competitive Boxers

This document contains all playlists at each level of the membership:
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[@ThePocketbass]

you're a very good teacher. It must have taken many years of thought and reverse engineering and then careful and precise use of language to be able to clearly articulate what would be seemingly complex ideas to the average lay person. well done & much appreciated. I think you are one of the best presenters I've seen.

[@PrecisionBoxing]

+John Sheppard thx John I appreciate your feedback!

[@markoneill8459]

So true

[@alext7598]

John Sheppard I

[@rileyjordan7531]

Or u r jus golable

[@amv7m]

John Sheppard well said

[@donlucky4]

the editing in this one is hilarious! and the content remains helpful as always

[@PrecisionBoxing]

+Don Lucky i appreciate that

[@salmanfahad1106]

JT Van V Bahrain

[@enbesa]

I felt you as soon as I saw Bieber (picturing punching someone). LMAO!

[@jkrisanda2011]

These videos always get me hyped to go workout.

[@wolfcrisp3347]

Jeffrey Krisanda me too

[@lyrquire1579]

lol ikr

[@silviacollini9277]

Jeffrey Krisanda ur not alone bro

[@thereckless3101]

A "reference point" is the perfect way to describe the reasoning behind shadow boxing. If you haven't spared before, you really don't know WHY you would do it. It's not all about the punches, it's the movement, the balance and putting yourself back in that sparring mind set. Great explanation!

[@dapunkof1975]

As a non competitor who boxes as a hobby, I love shadow boxing. I at least do sparring and shadow box helps a lot with getting things wired into how I want to move.

[@eaglelegend1]

Helpful , thank you, I'm a 43 year old novice but I'll get there!!

[@javonegoodman4460]

Slim Shady lmao 😂 I

[@georgeluis7072]

It's a wrap brah lol... Juskidding. Stay the course, I'm 47.

[@hectormurdock7803]

Ill poke out all u old ppl

[@georgeluis7072]

@@hectormurdock7803 lol... Poke us out??? Please explain.

[@JiggDaMenace]

Slim Shady wait fr☠️

[@NYCHeavyHitz212]

The Justin Beiber reference pic lmfao

[@RaptorProducts1991]

I laughed hard when I realized

[@samysosa9825]

I busted out laughing so hard

[@AB-ro3fu]

Punching some one in the face😭😂

[@karumen173]

@@samysosa9825 where?

[@karumen173]

@@samysosa9825 sorry im stupid

[@hailtwinmusclewrkout]

I noticed that you added a lot of humor into this one video here, still is full of awesomeness :)

[@PrecisionBoxing]

+hailtwinmusclewrkout thx! I'm trying to spice up the videos for the modern day. KZbin has changed a lot since 2013-2014

[@hailtwinmusclewrkout]

sure has sir ... But u still happen to be real a f.. & full of relevant info.

[@fmann7545]

LOL, I loved your alter ego!

[@amartya9034]

Everybody has one

[@Tombrosapien]

It was like something from an Alpha M video lol

[@amartya9034]

Tombrosapien gentlemen

[@conservativechannel1549]

@@amartya9034 unless you're schizophrenic

[@RicanHavoc]

your videos are a life saver.....so far you've answered all my questions in all your vids.....

[@goggy6850]

i love your style of coaching. very simple and you understand how to explain things clearly and simply without talking down to people. very much like my old coach, much respect

[@NikonSanz]

JT I've been watching you for years, such a major help, thanks so much.

[@wilfordgrimley4339]

For me, shadow boxing came super natural once i started spending seeious time with my slip rope. Having an ACTUAL center line to avoid helps to develop the movement

[@robwithrbk]

Nice video. I watch your stuff often. I'm a year into Muay Thai and Boxing. What made a huge difference for me in regard to shadow boxing was using a mirror. A pro MT fighter explained to me how you essentially strike at your nose in the mirror when shadow boxing. This really helped me focus on a target and program in some memory to my muscles. I really got to see the flaws in my jabs, cross, hooks, etc.

[@Simasza]

Best boxing channel, inspired me to go to the boxing gym, and taught me the basics, keep this going ^^

Man, you are the best. You are building an amazing material in the youtube. Tks a lot for that.

[@ChaPPie01]

great jop bro! I'm boxing for almost 2 months and I learned so much from your videos this why my trainer asked me yesterday to go for box matches I'm 35 now shame that I not early boxed..he says you have skilled so you can easyl can go ring with a good training the point is I learned so many from your videos then gym so thnx for the advices..keep doing what you doing cheers!!

[@Ptrrrrrrrr]

This was exactly the kind of info I was looking for. Lot of videos will tell you 'do five rounds of this', but I want to know the mindset. Great teacher, as usual.

[@husseintheyemeni8297]

Among all the boxing videos on KZbin, yours are the best. You just made a great jump forward by using a complete different and unique methods. I'm a beginner boxer and have a foot work problems but honestly watching your videos, especially the foot work ones, helped me to overcome most of these problems. Thanks for uploading them.

[@bladesociety]

Thank you so much, Coach! Your videos inspired me not to take shadowboxing for granted!

[@bigsam588]

thanks alot man realy improving my shadowboxing, realy clear and straight forward advice

[@carlosuno7657]

2019 and at the age of 37 just started training for boxing this video widens a lot of learning. much Love thanks for making this video Sir!

[@fleasbelovedpie]

You the man JT! Ive been a subscriber for a couple of years and i really appreciate your videos!

[@Rhino11111111]

Been learning mma for a month or so now, just found this channel and have to say it's one of the most informative I have found on KZbin along with fight tips

[@ponzee22]

The ring/hulahoop is brilliant!

[@antapps]

You're saving my life in these times man... Much love from India ❤️

[@Malificis86]

I'm yet to hit my first gym session so have been watching your vids so I know what to expect and cant fault you, every video is clear, educational and you're a credit to the sport.

[@massurname7940]

Man i love how easy you explain every little detail! thanks a lot :)

[@ifartinmypants]

JT great job as always. i just wanna say I love your new approach on these videos.

[@PrecisionBoxing]

+ian bengston thank you Ian

[@Unitycreative00x]

Hi. love your videos, so Portimão, portugal, i have just trained by myself for the last 10 years because the couches here dont motivate me, love boxing but i just train on my own. i would love for you to show everyone in my town what boxing is all about, because when i say i used to box people just think im a violent hooligan, and boxing is way more than that. stay safe.

[@evanmora4838]

this was definitely my favorite training video with helpful info and humor.

[@lorettacopi]

You are a very competent genius and a great teacher!

[@DryMyTears]

Your videos are so helpful man!

[@mendozamusic5841]

cant train muay thay because of money problems but i wanted to become better at my boxing skills thanks to you man

[@erminiovrandi8811]

Thx you! Great vid for total beginners like me, you totally hit the issue of visualizing

[@SceneOneNJ]

You’re vids are great! Keep them coming! I love the depth of the mind set that a fighter should carry. What to think as he’s performing. It’s excellent.

[@brianingle799]

The Alpha.m influence is strong with this one! lol love it man both great channels. I wish you could coach me for real

[@eon4831]

been following u for years, u help me more than u can ever imagine much appreciation man

[@randischlaepfer7805]

Kingston ontario!!! I've been in boxing for almost a month now, I'm loving it. Thanks for the video

[@wasilaify]

The ball and hula hoop are super helpful. You’re very skilled at explaining.

[@edirin99]

Hey JT, love your videos. We'd love to have you over in Chicago!

[@XplainLuxury86]

always helpful.

[@KelaBeats]

This is was really helpful! Thanks JT! Really liked the hula hoop method, and the "go"/light up ball concept.

[@PixelPumpkin]

This is amazingly helpful. Thanks from a beginner, no ever so slightly less self-conscious when shadowboxing.

[@yazanhamideh783]

Melbourne, Australia

[@theanomaly3038]

2:28 Thanks, perfect opponent in shadow boxing

[@ricardogaspard5287]

I love this video, please continue making videos and doing what you do when it comes to boxing... be safe and enjoy your holidays

[@5thTurtle]

New subscriber, brother you are a great teacher. Concise, informative, and good timing with your humor. Much appreciation!!

[@timothyfreeman97]

yo, does anyone know what year that was of the Pacman shadowboxing? looked like a prime Manny

[@Jay_199]

LONDON!

[@stevenwilder5461]

Thank you for the video. Well articulated. Subscribed.

[@lozzev]

Bulgaria,Sofia ! you have tons here ! Me and my friends watch you every time you release a new vid ! Keep it coming !

[@SehdudeYoon]

Great stuff as usual!! I cracked up at Justin Bieber hahaha!!!

[@MicahB]

Tacoma WA!!! 👊🏽

[@ShellRobin]

thank you very much for your videos. i've started boxing about a month ago, and the shadow boxing part of training didn't really made sense before i've watched this video. i tried working according to your explanation and i now i can put purpose into my actions

[@mrpeech1]

A sober and knowledgeable overview of the exercise, nice stuff.

[@o.astamp5680]

lolll @ Stupid, new editing is tight. not a beginner but picked up a couple new things as usual dope that you're traveling! #grindtime #precisionstriking #jtvanv

[@PrecisionBoxing]

+O.A Stamp thank you!

[@RedNoseGETEM]

lol.....was that a hint of personality? nice touch ; )

[@CreppeDude]

Damn! The using the ball in front of me is so helpful! Thank you so much!

[@instantkarma6592]

Your an incredible trainer!! Thanks so much for the help. Blessings from Sweden

[@OfficialAbsolutionUK]

London!!!

[@Valley__]

6:10 scared the crap out of me lol 😂😣

[@beartube93]

Great video, excellent editing to create a focused message. Fantastic.

[@hectore4106]

Great video man. Definitely subscribed. Thanks for all the tips man.

[@Rex_Afrasiabi_Lawyer]

Melbourne Australia

[@TKDPWR]

Rex Afrasiabi yes Melbourne please..

[@joeetjuuub]

Amsterdam or somewhere else in the Netherlands

[@angelg9924]

This helped me so much with shadow boxing, thank you

[@destroya_2345]

Thanks man! That was funny, informative, and helpful.

[@nl3paul3nl]

Amsterdam!

[@missmagui8135]

I'm in love with him

[@nicolascott1210]

Great video! Only starting out last few months as an ‘oldie’ since they raised the amateur age ;))) sad to hear I missed your visit to ireland! Love your videos they’re a great help

[@damenlee2195]

I got into boxing for pretty much the same reason as you. Ive been accepted into a Boxing club. Ive been there for about 3 weeks and im training everyday, and twice a day on 4 days of the week and i use your videos to help me train at home. In a big guy so its tough but im determined. Your a big help too. Thanks for the guidance

[@jejd9092]

5:22 “watch me whip” 😭

[@can-ws8hn]

Christian M leave

[@hinakhodiyara7883]

Awesome. The visualisation tips are very helpful

[@jisu222]

Man am I glad I can across your channel. I like to fight but I've always been a grappler, wrestling and Jiu-Jitsu, but I love the beauty of boxing but can't box to save my life. I can throw a nice right but I have no idea what I'm doing with my feet or combos and I love you explanations and the way you break it down. I'd love to see you explain Vasyl Lomoachenco's movements with the left and right pivot or slide that he does. I'm going to be watching your channel a lot. Thanks.

[@aidantring2647]

This is so me feeling stupid when doing this

[@enygma2u]

Congratulations on starting to blow up w/all these travels JT. I've enjoyed watching a lot of your videos and wish you continued success bro!

[@yasc2431]

Your videos are awesome! I follow your tips and my bag wrk and sparring has improved 100%

[@TKDPWR]

Just wondering, is shadow boxing best practised with or without gloves? Thoughts?

[@PrecisionBoxing]

practicing with gloves is has more of a carry over effect, but the gloves get sloppy on the hands when practicing, try to use 0.5 to 1lb hand weights instead.

[@speedykicks]

Move left, move right, move, move, move.... Untill the right time, then throw your attack..... Basics of Shadow training, don't be in a hurry to attack, wait for the right moment, visualise as of its a real fight.... WOW!!!... Amazing Sir, thanks for this valuable insight. I will definitely incorporate this in my practice of Martial Arts.... Respects, Sir🔥🔥

[@666FLiP666]

Sick video! Explained well and in a manner I can use, I'm definitely more a visual learner :)

[@neku3170]

Amsterdam

[@goldenplayzs6818]

2019 anyone?🥴

[@brodie5305]

Yep I'm here

[@Brad-ko6li]

Golden Playzs yep

[@Im.sean_]

Yes

[@easyyplayss1744]

Golden Playzs me homie

[@elephantheavy]

I learned the game and your videos continue it for me. I base my workouts on your videos..keep it up

[@deepdeep46]

Great video gives shadow boxing a pattern and a structure really helped thanks

[@tomiibarrientos9440]

Come to Buenos aires,Argentina. :) jajaj

[@EnriquePage]

Exactly!

[@cristianfcao]

Hell yeah!

[@lolzorsPwnage]

Tomii Barrientos born there

[@G-Man72]

London

[@seanmarcum2516]

I'm 51 and just starting to box. mainly to get myself in shape and because I have always loved watching boxing. Your videos are great for beginners and I really like the way you take your time to demonstrate and explain. I am looking forward to learning and since there are no boxing gyms near me, its going to be a home thing but that is ok. I am a little old to be boxing someone else. Again, thank your brother.

[@PrecisionBoxing]

thank you!

[@thebeeve24]

Hey man! Dig the videos and thanks for being a real dude about it...come through to Long Island New York !!

[@Wolfeywolf16]

i love you for that Justin Bieber picture 😂😂😂😂😂😂

[@CrazyBrosCael]

I accidentally hooked my face lol

[@orangetango7097]

How da fuc

[@huskyvideoslopez7289]

Harrisburg PA thank u so much Cameron Street boxing !!💪💪💪💯

[@joshfrench5275]

thanks for the knowledge man. great video

[@hedende]

5:03 dat head movement tho o.O

[@sonofabraham4094]

londonnnnnn

[@MarioJPav]

man woman london

[@dg-re6bu]

Outstanding video! I always feel lost when I shadow box, but your tips have given it real structure. Thank you! By the way, I liked the comedic element. It was great!

[@igotthejuice]

I like how you explained this - first conditioning work out using shadow boxing. Liked and subscribed 👍

[@sabisan6359]

Amazing video. Very clear. You dumb it down so it’s impossible to not understand. Thanks.

[@maxbauer839]

Helped me a lot. Thank you so much!

[@77hunter77ems]

Great videos, thank you. I do Krav maga which incorporates a lot from boxing. I feel its a week spot for me so your videos help. Thanks again!