10 Min Flat Belly Workout (No Jumping + No Equipment) In Hindi I पेट के मोटापा की कसरत (हिंदी में)

[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another yt KZbin channel where I post videos related to nutrition. Here is the link - kzbin.info/door/2_esJlDY1OcL7md9zp070A Hope this is useful!

[@poonamchand4740]

A

[@Mstaurian92]

Please PCOS patients kay liye koi quick weightloss excercise batayen

[@muktacookinghouse4124]

very nice.Iwill try it.Thanks.

[@BodyFitTV_Hindi]

Most welcome

[@aditisharma1508]

VERY GOOD EXERCIES

[@rajagopalnair7897]

Good exercise. Done with you.

[@BodyFitTV_Hindi]

Great job!

[@Radhakrishna0227]

Thankyou so much maam.......

[@swatiupadhyay5045]

Upper abs बहुत jyaada hai mera... Uske saath core slim krne ki excersize bataaye please.....

[@SunitaSharma-lp4tm]

Very helpful workout , I loved it 😊

[@BodyFitTV_Hindi]

Great to hear this! Thank you so much

[@Nishuchoudhary226]

What change u feel in your body

[@ImpossibleGAMING110]

How many days it will work plz reply

[@BodyFitTV_Hindi]

Results are different for everyone. Diet is important too

[@goharnadeem538]

Mam mera weight 60 kg h aur mari age 27 h tu plz bata dy is hisab si kitna weight hona chahiye 😢

[@missqueen3877]

Meri age 20 yr h Or height 5ft h Mera weight 55kg..mujhe mere height and weight ke according ideal weight bata dijiye.. Pls reply 💛

[@BodyFitTV_Hindi]

Weight se zyaada healthy aur fit rehne par focus better hai

[@missqueen3877]

@@BodyFitTV_Hindi healthy and fit yane kya, jisko koo disease na ho? Mujhe nahi h koi disease but i want a proper shape ☹️

[@syedaamna3192]

C section k kitni der bad yeh exercise kr skty hen?

[@BodyFitTV_Hindi]

Please aap doctor se poochiye

[@AmanYadav-md2fu]

Mam mai badi wali fatty hu uske liye kya krna chahiye diet me

[@chandanisindhi8086]

Ye work out morning ke liye hena

[@BodyFitTV_Hindi]

Morning mein kar saktein hain

[@bhawaniram8225]

Madam hum khane mai kya le sakte hai.

[@namdevmulay1080]

Thanks for your beautiful exercises

[@BodyFitTV_Hindi]

You're so welcome!

[@ovisangare4851]

C-section delivery hoke 3 Year ho gaye hai ye exercise kar sakte hai

[@BodyFitTV_Hindi]

Ek baar doctor se poochna best hai

[@aditisharma1508]

THANKS 😊🙏

[@BodyFitTV_Hindi]

You're welcome 😊

[@manishadudi4671]

Mam, Kitne din mahine tak regular krne se result aayega?

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hai. Cardio workout aur full body workout add karne se aur behtar result milega. Diet bhi zaroori hai. Diet video hain channel par

[@MsKhan-wo7ou]

Mam meri age 20 h or mera belly fat bhi h or pura pet hi bahar a rha h mjhe pcod ki problem h plz bta dijiye ki konsi exercise kro plz pls reply me 🙏🙏🙏

[@BodyFitTV_Hindi]

PCOD ke baare mein to apko doctor se poochna padega. Generally, cardio exercise aur toning exercise ka combination best hota hai. Saath mein diet bhi zaroori hain. Cardio workout, toning workout aur diet video hai channel par

[@KanchanVerma-23]

Mam Agar Subah mein time Na Mile To yah exercise kab kar sakte hain

[@BodyFitTV_Hindi]

Anytime par khaane ke baad 2-3 hours ka gaap zaroori dijiye

[@udaykilledar4061]

How to reduce fat above and below naval

[@BodyFitTV_Hindi]

Combination of diet and exercise

[@vijaywellnesscoach924]

अमेजिंग वर्कआउट अनबिलेबल

[@sachinmhaske7511]

Mera 90 kg mam hight 5.5 hai kya karu mam age 42 hai

[@mysteriousthings6434]

Mam me three months se apka workout or saal me or workout karti hu pr mera belly fat kam kyo nahi ho raha h please reply muje samaj nahi aa raha h mne junk foods bhi bnd kar rkhe h

[@BodyFitTV_Hindi]

Aap diet par focus kariye. Diet vide hain channel par, tips ke liye

[@dasaiyan]

Very good 👍

[@BodyFitTV_Hindi]

Thank you 👍

[@rashidashafi6261]

Belly undr hoga plzz rplyy

[@raheelazam6385]

Hi beautiful awesome work 💖💟💖💟❤💖💛❤❤💟

[@BodyFitTV_Hindi]

Thank you so much

[@syedasif8681]

For mother excercise saath me diet b

[@BodyFitTV_Hindi]

Diet video hain channel par

[@rachanapandey1962]

Your workout is very helpful.

[@BodyFitTV_Hindi]

Thank you so much

[@pratiksharokaya242]

Hello ma'am how to lose lower belly fat?

[@BodyFitTV_Hindi]

Toning workout, cardio workout aur diet ka combination

[@princeshoes5506]

थेयुदीदी,❤🎉

[@prettyyounghearts1581]

Very nice workout..💚💚🍀🙏

[@BodyFitTV_Hindi]

Thanks so much

[@gangambikamkotrannavar9423]

Ma'am mein char din se apki video sath exercise kar raha hun karne waqt Mera Nick mein pane pane a raha hai please solution bataiye

[@BodyFitTV_Hindi]

Neck ko thoda support dijiye aur neck se bend karne ki koshish mat kariye, ab muscles ko use kar ke bend karne ki koshish kariye

[@gangambikamkotrannavar9423]

Ok tq mam my shm ko 4 o clock my e exercise kar raha hun, mujhe subah time nahin mil raha hai sham ko karne se benefit hoga ?

[@swatiupadhyay5045]

Yes i do it .👍

[@BodyFitTV_Hindi]

Great job!

[@mudassarhassan96]

Mam yeh exercises agr chor dy pir jaldi Weight gain hota asa q hota

[@BodyFitTV_Hindi]

Weight gain excess calorie se hota hain. Agar aap exercise chor denge to khaana bhi thoda kam kar dijiye

[@asmaskitchen9762]

Best work out

[@BodyFitTV_Hindi]

Thank you so much

[@madhuverma8319]

Mam meri two month pehle c-section se delivery huyi h kya ye exercise m kr skti hu

[@BodyFitTV_Hindi]

Please aap doctor se poochiye

[@SanjuKumari-en9ov]

Hello mam Mam meri puri body Thik hai but pet Mera jayda nikla hai usko kam krna hai.

[@BodyFitTV_Hindi]

Toning workout, and diet can help

[@SanjuKumari-en9ov]

Usme kya kya krna hoga please help

[@SanjuKumari-en9ov]

Workout ke kitne der baad breakfast kha sakte h

[@DharmendraChauhan-w8e]

Ma'am mera naam lata Chauhan hai Meri age 38 aur bete Mera 73 hai help karo Meri bhajan kam karne mein❤

[@manojkumarbehera6970]

Nice workout

[@BodyFitTV_Hindi]

Thank you!

[@sabiranwar37]

Mera weight 56kg Mera height bhi kam hai aur mera age 40 hai daily exercise bataen

[@BodyFitTV_Hindi]

Apko jo video sahi lage aap wo karein

[@sharmilagoenkaanactressnau473]

Very useful…

[@BodyFitTV_Hindi]

Thank you so much

[@sonikhandalwal9092]

Man in exercise se 1 month me 3 inch belly fat ktm ho jayegaa

[@BodyFitTV_Hindi]

Overall exercise routine aur diet bhi important hai.Diet video for tips - kzbin.info/www/bejne/rJK7gJaEnN9qgtU Cardio workouts channel par hai

[@Arun-go2tj]

Mam Brest ko kaise kam kre please mam ese kam Karne ki exercise btaiye please mam 🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@BodyFitTV_Hindi]

Overall fat loss jo cardio aur toning exercise se ho sakta hain. Aur diet bhi zaroori hai. Diet video hain channel par

[@shaikhaashir734]

Mere weight 55 hain mere age 22 hain mujhe belly 2 inch kam karne hain

[@Rinkiisharma7668]

Very helpful workout 👌👌

[@BodyFitTV_Hindi]

So glad!

[@Rinkiisharma7668]

🥰

[@farahkuttyma6957]

Very nice 👌

[@BodyFitTV_Hindi]

Thank you

[@sapnakhambe5349]

Nice

[@BodyFitTV_Hindi]

Thanks

[@Moni_patel2906]

Mem Mera weight 66 kg hai.meri age 20 hai.age ke hisab se mera weight bahot jyada hai.meri height bhi nhi hai.mere brest ki size bahot jyada hai.kya karu.plzz help weight loss & brest ko ghatane ke liye.

[@BodyFitTV_Hindi]

Overall fat loss will help. Aap cardio aur toning ka combination kar saktein hain. Dono workout hain channel par. Khali pet morning walk bhi kar saktein hain. Saath mein diet bhi zaroori hai. Diet video hain channel par.

[@arboss4934]

L km L

[@arboss4934]

@@BodyFitTV_Hindi L loom loom Lol I'm llloloo Local II'mlo loop

[@arboss4934]

Lllll""l

[@anabiyakhan6528]

Kitna din

[@najmunnahar2134]

Sijarian mom can it?

[@BodyFitTV_Hindi]

Please ask your doctor

[@sumonghosh912]

I'm fast

[@pemalepcha1821]

Thank you mam

[@BodyFitTV_Hindi]

Most welcome

[@nitishkumaryadav541]

nice madam ji

[@BodyFitTV_Hindi]

Thanks a lot

[@roopasanthosh9717]

👍😍

[@thekids_station]

Isko roz krti without gap fir bhi koi result nhi aaya as sach

[@BodyFitTV_Hindi]

Diet par bhi dhyaan dijiye.

[@princeshoes5506]

थेयुदीदी,❤🎉