10 Minute Belly Home Workout (No Jumping + No Equipment) पेट के मोटापा के लिए कसरत (हिंदी में)

[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another yt KZbin channel where I post videos related to nutrition. Here is the link - kzbin.info/door/2_esJlDY1OcL7md9zp070A Hope this is useful!

[@sadiakhan8121]

Hi thanks for the vedio... Please Kya ye bta den ge k kis time ye exercise krni chaye I mean morning mn before breakfast ya afternoon after dinner???

[@RahulSoni-nm6ek]

I am नव नव

[@RahulSoni-nm6ek]

नव

[@samrananoureen6785]

​@@sadiakhan8121 MN a

[@arpitabiswas4281]

@@sadiakhan8121 is the one 😊😊😊😊😊😊😊

[@tannu1811]

Meri first day thi exercise ki..I like this vdio🥰 Kafi helpful hogi ummid krti hu..

[@farahmirza830]

Good to see this❤❤...i have lost much weight to see these type videos of diet and exercises...but i want to losse more fat of belly 3 4 inches...i hope this exercise would work at all🎉🎉

[@BodyFitTV_Hindi]

Thank you lot

[@shwetanshushekhar7485]

Dear Rhea,,your exercise is quite effective...my belly is getting toned ,I think in a month it must get in shape. Also your stretching exercise relax me a lot .I follow both exercise.Thanks a lot

[@BodyFitTV_Hindi]

Wonderful!

[@aakankshasanjaychiwande6294]

Ye boht hi awesome workout hai .. boht effective h humari sedentary lifestyle ke liye ❤️ Superb mam

[@BodyFitTV_Hindi]

Thank you so much

[@jasiarora9142]

Thx mam maine do din pehle apki exercises join ki hai or yeh easy b hai or lgta hai jldi kam kr jayegi

[@barotdhruvi5993]

I think this workout is good for someone who has busy schedule nd i tried it today nd it's effective surprisingly ❤

[@SwaponPatwary]

❤❤❤❤❤❤

[@qasimwaraich3935]

agr legs itne pain kry k 2nd day workuot ki himat na ho to kia krna chye

[@qasimwaraich3935]

mdcn ly chye k ni plz ans kr dy

[@nishadem58]

​@@qasimwaraich3935shower with lukewarm water. Don't leave workout. Pain suffering for only one two week only. Because body is adjusting and getting ready for exercise. If u didn't exercise before now.

[@alka247]

I started this workout to 15 days and I m shocked my body was changing thank you thank you so much mam really it's work ❤

[@PradipbhaiDarji-oe2gu]

Alka ji sachi☺️☺️

[@alka247]

@@PradipbhaiDarji-oe2gu ya

[@PradipbhaiDarji-oe2gu]

@@alka247 oho yr😍😍😍

[@BodyFitTV_Hindi]

Great job!

[@PradipbhaiDarji-oe2gu]

@@alka247 kha ho ap 😍😍😍😍

[@ronakkhan6988]

I started today this exercise... Get the results soon❤

[@radharani6489]

Mam fistula k operation k bad bhi ye exercise kr skte h

[@tunichidiya194]

Phle bhi apki video dekh kr exercise kri thi 2 year phle ab fir. Se suru kr diya ty mam 🙏🏻

[@i_kml]

This is day 2 and i am swaeting a lot and felt pain in tighs also ... Felling it will be soo effective ...and i will share the results too😄

[@chubby.catlover]

Any progress?😂

[@swatipriya2468]

I month hogya kuch fayda hua kya

[@sakshibhardwaj4590]

Great excercise 😊i started today .i hope get the results soon 😊

[@nikitasaha02]

Kitne dino tk krna h

[@nih752]

Great exchange 😊 I good 2

[@mamtajamrajamra8407]

Mam thyroid walo ka wight loss hoga ki nhi is exercise se

[@harshkumar.com1]

Hi sister kya apko weight loss Karna hai tho comments kare

[@anushkakesharwani965]

Mam apne bhaut hi accha bataya mujhe aapka har yoga bhaut pasand aaya

[@BodyFitTV_Hindi]

Thank you

[@pankushgoyal921]

Good experience first time I do ....Reea

[@BodyFitTV_Hindi]

Thank you

[@sweetyroysarkar4739]

I'm doing ur excercise from last 3days the jumping 10min workout ...I really sweat a lot after workout .....on second day I feel pain in my arms n legs ....today is my fourth day....I'm really happy....I hope I'll lose weight soon.....I'm 69kgs....

[@BodyFitTV_Hindi]

All the best and thank you for sharing :)

[@yashsawant7080]

Bro today is my second day and I can't feel my legs and arms and neck. It is so hard to even walk

[@gardenflower6837]

Ap ne phr Kitna weight lose kiya kindly bta dain

[@jyotsnarai3509]

Respect to her potential and stamina 💯💯

[@BodyFitTV_Hindi]

Thank you

[@rukhsar7614]

Aaj Maine ye exercise Kiya sahi lg rha h back pain tha wo km h . But mujhe 10 kb weight reduce krni h help me mam

[@shalinisharma2753]

Nice Rhea I was fed of my waist this is good I feel like continuing it for a long time the best part very time effective as being a professional I am really stressed in that deptt

[@shivashiv1605]

Hmne bhi kiya bahut help mila vjn bhi simit h tb se bhi mitha bhi control ki hu 👍🏻👍🏻👍🏻👍🏻 tb se fit hu pet bhi km h 👍🏻👍🏻👍🏻👍🏻👍🏻thanks

[@surbhipanchal542]

After watching your video i started it by today ........ It looks simple and the way you learn is very good ...... Thank you ......

[@BodyFitTV_Hindi]

Most welcome 😊

[@surbhipanchal542]

Should i continue exercise as I feel paiin my Thighs little bit more ......????

[@PradipbhaiDarji-oe2gu]

​@@surbhipanchal542 oho😍☺️☺️☺️

[@rifamahmood917]

Amazing tone...i just loved her calmness

[@BodyFitTV_Hindi]

Thank you so much

[@smritichakraborty4081]

Can you suggest some food habits to maintain for reducing belly fat

[@BodyFitTV_Hindi]

There is a diet video on the channel

[@pallavipawale8790]

Dear mam Is really thank you...2 month se kar rahi hu...erregular period time pai plus 10 din jaldi aa rahe hai....gbu

[@harshharsh4190]

Madam appne toh mere dil ki dhadan badha di mai depression mai hu aapke tarikhe uspao bhi asardar hai thank you mam 😘😘😘

[@dhanashreesheth9842]

Great exercise 💪.. i started today.. Very nice. Hope I get the results soon!! 😊

[@BodyFitTV_Hindi]

Thank you

[@rlgcricketeditz5463]

Result

[@ReviewwithAarti]

I also started from today hope will result get good

[@harshada_rajgire2569]

Heyyy...did you get the result plzzzzz replay meeeeeeeeee

[@dhanashreesheth9842]

@@harshada_rajgire2569 yes I got an amazing result... I'm so happy. U should try it. Just be consistent abt it 👍

[@enjoyandfun5131]

Thank you very much again

[@BodyFitTV_Hindi]

Always welcome

[@anjusinghrajput2431]

Superb 🫶 aaj 1st time apka video dykha I love it.. aaj meny a wala exercise Kiya v bahut acha lga...thanku 😊 and i request you ek upper body exercise pr video bnao plz.. mery arm and shoulder kafi heavy hai..

[@BodyFitTV_Hindi]

Thank you so much. Upper body workout hain channel par

[@humairamehboob63]

Hello ma'am kya ye exercise back patients bhi kar sakty hain

[@abhishekkumarverma4053]

Mam, I have been doing your mentioned exercises since 3 days. Well it hurts but hopefully my stomach will subside thanks

[@zubeidakhan8315]

Hi im Zubeida Khan. Wow your exercise is amazing. I'm 57yrs old and enjoy watching my figure I find it very useful doing it at home. Thanks a million.

[@BodyFitTV_Hindi]

Hi Zubeida, thank you so much

[@priyankasen1815]

Today is my 6th day. Thank you so much❤❤❤❤ dear. After exercise Feeling great. Love you sister

[@BodyFitTV_Hindi]

Wonderful!

[@parasmishra3222]

Hi mam , I'm girl mam, Mam kya esse belly fat ( kamar me jo fat h ) vo khatam hojayega ki nhi ?

[@vijaywellnesscoach924]

जबरदस्त & अंबिलेबल एक्सरसाइज वीडियो , थैंक्यू वेरी मच मैम

[@BodyFitTV_Hindi]

Thank you

[@raninishad4671]

Nice exercise ma'am ap bahot acha batati hai,

[@BodyFitTV_Hindi]

Thank you so much

[@kunalbarua23]

Thanks, Rhea for sharing these videos, it really helps and puts me challenges to overcome my comforts...

[@BodyFitTV_Hindi]

Most welcome!

[@successwithdeepak]

kzbin.info/www/bejne/rWnapa1vbd5pm6s

[@priyankasen1815]

Good morning sister. Today is my 9th day. I m so happy doing this Excercise with you🙏❤. Love you

[@BodyFitTV_Hindi]

Keep it up

[@statushub267]

Results?

[@zigzagunlimited1079]

Kya Hua Kuch result Mila apko

[@awaiszahid2111]

Wow its video very effective for weight loss

[@nasreenanasri2197]

Stomech ഡെക്രീസ്?

[@Chauhan_nidhi12]

Dear mam meri age 22 hai or meri hight 5.4 feet or weight 50 kg hai ....lag bhag 6mahine Pehle meri weight bohut Jada thi to Maine bohut sare video's dekhe or food me calorie maintain karne ko sikha Isse to bohut faida huwa kamse kam 7 kg weight loss kar liya or exercise bhi follow kiya avi to weight Thik thak hi hai but meri looked avi v pehle jesi moti hi dikhti hu Pls koi achhi si advice dijiye

[@yashriratmehra7661]

Last wala bhut effective thha sach mein...mein 3 war ruki .last mein bhut mehnat chahiye, thanku so much di..lv u

[@BodyFitTV_Hindi]

Most welcome

[@gracebangera8946]

WOW, I LIKE IT, I WILL DEFINITELY TRY IT, THANKS

[@BodyFitTV_Hindi]

Most welcome

[@kanishkagupta9876]

So helpful thank you soo much your work is so appreciable ❤

[@BodyFitTV_Hindi]

You are so welcome!

[@nishisinghvi4393]

Oh my god it worked thankyou so much for sharing this it's so helpful!!!🥰

[@BodyFitTV_Hindi]

You’re welcome

[@J.y-o.t.i]

Kya such me fat kam hota h or slim hota h

[@meramobile1019]

Mana aj ap k Sath first time exercise ki bohat mushkil lag Raha tha but aj sa rozna karo gi ..thanks 😊

[@BodyFitTV_Hindi]

Most welcome

[@mohammedaasif2771]

So very nice ❤

[@BodyFitTV_Hindi]

Thank you! 😊

[@ritugupta6836]

Hi mam ! Please tell me 10 minutes workout is sufficient for our daily routine ! Kya issey weight loss mai help hogi

[@찬극]

kzbin.info/www/bejne/poPaaYVontt-Y6M Try this too it's very easy

[@BodyFitTV_Hindi]

10 minute workout can help, but diet and adding another 10-15 minutes of exercise will get better results. For diet you can take tips from this video - kzbin.info/www/bejne/rJK7gJaEnN9qgtU For exercise, you can choose another video along with this and increase workout to 20-30 mins

[@EasyFitness365]

Koi bhi workout Weight loss or fat burn me tabhi help karta Hai jab aap diet mentain karte ho 🙂

[@찬극]

@@EasyFitness365 can anyone guide me , if I'll do fasting for 60 days , will I be weak ? This fasting is like from 4am in the morning to 7pm in the evening , I can't eat or drink in this time but after that I can eat and drink , I'm just afraid that I'll be weak , can anyone advice me please ?

[@EasyFitness365]

@@찬극 If this is your routine then you will not be weak as your body is used to it. If you want to lose weight, then this is right for you, if you want to gain weight, when you need to increase some diet calories, which you can ask by contacting me directly.

[@mubeenamuhammad1873]

Nice explaination and you have superb energy Thank You so Mam ❣️

[@BodyFitTV_Hindi]

Thanks a lot

[@neetadhumal4222]

Very simple easy and effective exercise. Any one can do it easily. I am 50 + but I can do it easily and fill very effective. Thank you very much man. God bless you.

[@BodyFitTV_Hindi]

Great job!

[@rlgcricketeditz5463]

Kuch farak pada bro

[@shivi7575]

Please diet ke liye bhi vdo bnaye

[@G.S.2020]

*Kya ye sari exercises arthritis patient kar sakte hai?*

[@zikrarajpoot6097]

Kis time exercise krni h maam timing exercise ki kon c thk h nashte se phly yah phir kisi bhi time kr skte hn please maam bta dein

[@BodyFitTV_Hindi]

Anytime is ok par khaane ke baad 2-3 hours ka gaap dijiye

[@anushkama4986]

This works! And is so easy. Keep at it, folks!

[@BodyFitTV_Hindi]

Great to hear!

[@abhinandandj2392]

@@BodyFitTV_Hindi 1 mahine me kitna weight kam ho jayega

[@komalsakur1993]

You really put efforts in your video .. i will try 😍

[@BodyFitTV_Hindi]

Thanks a lot 😊

[@nidaafzal6089]

Pain hojay agar first day he keny sy tu kia krna chye koie bateyaga plz

[@AttaUllah-m3p]

Agr drd ho jy to kia kren

[@debiprasadpanda7276]

I did it today all the exercises that u showed in this video,, it really felt good,, bt as I am starting today it got very hard,, bt loved it doing,, Thnq madam

[@BodyFitTV_Hindi]

Most welcome

[@poetrylovers5156]

ik dn m aik br krni ha na?

[@rupamonga355]

Thank you I just did it after watch your video 😊

[@BodyFitTV_Hindi]

Great 👍

[@dipaleek]

❤❤❤❤nice & time consuming exercise

[@gclai636]

Thanks for video maam it really works out effectively

[@BodyFitTV_Hindi]

Most welcome 😊

[@farhanaansari8986]

Thank you mam 😊💕 thank you so much 🥰

[@BodyFitTV_Hindi]

Most welcome

[@roshnijain7812]

Thanks a lot , its easy and very effective , This is my day 1 but I am sweating a lot , I subscribed to ur channel for more lovely videos ❤️❤️❤️❤️

[@BodyFitTV_Hindi]

Thank you so much

[@DeepakYadav-qo8zy]

Very nice and effective exercises, thank you so much for your technical exercises ma'am.

[@BodyFitTV_Hindi]

Thank you so much

[@AttaUllah-m3p]

Riya mam first day hi pori exercise kr skty hn kia actually pora jism me pain hony lgti h

[@luckyverma1606]

These exercises is very helpful than qq u so much mam

[@BodyFitTV_Hindi]

Most welcome

[@Abdullah-di8il]

It really work outs ... Alot of thanks 👍🏻

[@BodyFitTV_Hindi]

You're welcome 😊

[@samrabatool7710]

Mam Is morning time is good for this exercise OR night time after the meal???

[@BodyFitTV_Hindi]

Better in the morning. If you do it after a meal, better to give 2-3 hour gap. Working out right after a meal is not good

[@Rekha_makeup_artist_makeover]

Mam mera waight bhut jyada h pls help me

[@kuldeepkuldeep9335]

Didi tus mara nall call ta gall kar sakda o

[@honey01021976]

amazing exercise thanks🥰

[@BodyFitTV_Hindi]

You're so welcome!

[@ayusmasbookcorner7710]

Thanku mam for this effective vdo.

[@BodyFitTV_Hindi]

Thank you so much

[@bhawaniram8225]

Hello mam What I'm supposed to eat in a day to maintain my diet ?

[@joonmonidevi1234]

Amezing exercise 🥰

[@BodyFitTV_Hindi]

Thank you

[@YourFitnessGuid]

Follow&Get rid of belly fat. Loved it too❤️

[@BodyFitTV_Hindi]

Thank you so much

[@shweta_sharma172]

day 1/1 set☑️(feeling all sweaty even in full fan on ) day 2/1 set( awesome) ☑️

[@BodyFitTV_Hindi]

Great job!

[@dollbrijwal1468]

Ab kya hua hai weight ka 🙄🙄🙄

[@PradipbhaiDarji-oe2gu]

​@@dollbrijwal1468 😍😍😍☺️☺️

[@bhumibansal4624]

Mne bhi yh exercise kal sae strt ke haii or meri thighs m bht pain bhi rha h but Mera day 2 bhi complete kia hai mera weight 65 kg hai abb hope ke isme chnges aaye jld sas jld

[@mehvishmushtaq5579]

Is it good for PCOS as welland is it necessary for to do it on mat

[@amritasingh8111]

Is it effective after post delivery? I delivered a baby 5 months before but my stomach is still outside.

[@sujata.live4ankur723]

Same 2 same..... Delivery k time mai 60kg ki thi ub 87kg ho gya hai😑😑😑😑😑

[@rupalsahu9569]

Breast ko tight krne k liye experience bataye

[@searchforlove3345]

Sister you are amazing ❣️❣️❣️..

[@BodyFitTV_Hindi]

Thanks a lot 😊

[@FatemaRahman9286]

Good sharing so beautiful my KZbin friend

[@BodyFitTV_Hindi]

Thank you so much 🙂

[@sayeedabassshah4841]

@@BodyFitTV_Hindi q

[@manjulagautam863]

Thanks riya ji.pichle 1 month se mere gutne me bhut drd tha to me workaut nhi kr payi.ab vaps start kiya h.thanku ji.

[@BodyFitTV_Hindi]

Most welcome

[@KASHIFAli-gl5yh]

God bless you. Barrister Asad Soomro

[@Kunwer_Lokendra.Singh_Rajput]

Daily morning 03 मंथ भी ये work out kr liya तो आप मन चाहा look पा सकते है👍👌

[@umesh-5]

😊

[@Kunwer_Lokendra.Singh_Rajput]

@@umesh-5 😊

[@daljitkaur231]

🌹🌹❤️❤️❤️❤️❤️👍👍👍👍

[@shivamup6253]

​@@daljitkaur231 😅❤❤❤❤❤❤

[@afreenasif7217]

Such h ya jhut

[@trishisingh1633]

Kaun kaun comment dekh rha h mere jaise😅

[@naziarehman229]

Plz weight loss tips😊

[@vaibhavi8812]

Is it normal that i got tired during exercise even it was for only 10 minutes 🤔

[@almightygamer5468]

Yes, it is.

[@yashasvi.tiwari]

Very normal

[@gigachad4522]

Ya it is normal to get tried after 1 minute

[@Alphatoon003]

If you are inactive for long period and suddenly plans to do exercise then it happens, better to do warm up before any exercise.

[@priya-es8lu]

Doing breathing properly Mouth open karke breath na kare

[@rekharai5369]

I started yesterday with ur channel thanks for sharing and today I feel pain in my thigh

[@dikshasain7867]

En exercise ko follow karne k baad kitne dino mein belly fat loose hoga Mam plese ( REPLY )

[@BodyFitTV_Hindi]

Result har person ke liye alag hai

[@vandanabansode2246]

Beat exercise

[@BodyFitTV_Hindi]

Thanks

[@rudranidevi7894]

@@BodyFitTV_Hindi उन्होंने

[@dlathika3312]

Mam I'm a teenager and gar pe dight follow ni kar sakte what can I do

[@BodyFitTV_Hindi]

Aap jitna kar saktein hain utan kariye. Saath mein exercise kariye. Diet ke liye aap chote chote changes kar saktein hain. Jaisa namkeen/meetha ki jagah, 10-12 badaam le li jiye. Meetha kam kar dijiye. Chote chote changes kar dijiye

[@vaishnavipandey122]

Agar aap teenager hote to diet ki spelling aati hoti😂😂

[@aneelasaeed6075]

@@vaishnavipandey122 koi bat nhi . Mazaq ni bnaty kisi ka choti c baat py.

[@PradipbhaiDarji-oe2gu]

​@@aneelasaeed6075 sachi bola ap☺️😍😍

[@PradipbhaiDarji-oe2gu]

​@@vaishnavipandey122 paglet bachi😜😜😜😜

[@sumitdevil3597]

Mai apne dost ke liye 😕 exercisers khoj rha hu aasa krta hu ki easy ho

[@sanjyekumar1555]

😂😂😂😂

[@madhurideshmukh9249]

Hi Rihea....just suggestion if you can also mention how much cal burnt through this exercise.

[@BodyFitTV_Hindi]

Hi, calorie burn will be different for each person

[@Shahrukhkhan-py7to]

I started today workout I felt very gud ... I m suffering from uterus prolapse can I continue this....😢

[@srijaghosh3583]

I can feel the burn 🔥

[@rashmivamil1343]

Mam knee friendly excercise bataye pls..mein knee pain ki vajah se ye excercise nahi kar paati

[@gulmansiddiqha5446]

Hi mam...Kia aap PCOD k liye workout Batayengi?

[@RSBHATI382]

Thankss ma'am

[@arifwarsi5902]

Can u tell in how many days I will get slim belly after doing these exercises? please reply please

[@BodyFitTV_Hindi]

Results are different for everybody. Diet is important too

[@bushrakausar3994]

Thank u soo much mam .mera baby 8 month he wait ki wajah se bhut presha n hu .ab apse milke esa lagrha he k assan hojayega thora

[@rabiaarabia64]

I am starting this exercise from 10 july but i am mother so not more focus on diet .i will tell you results after 1 month .my body weight 65kg

[@Creativityartbymahi]

Ye excercise kitni samay Krna hoga subah ya sam ko ya jb time mile tb kr skte h plz reply mam

[@habeebasadiya4544]

Great very good exercise is to pasina chot gaya

[@pushpasachan6032]

It really worked for me reduce my mommy tummy

[@RajuKumar-ud7ff]

Hello di. Maine Aaj apka vedio dekha bahut achha laga mujhe apna weight Kam karna h plz guide me

[@sahlashifad6479]

Exercize👍 helpful thnku madam so nice

[@chMustafa-op9tk]

Mam please bat dain K ye kid Time krni hy breakfast Sy phly??

[@deskarina8718]

Terima kasih. Saya dari indonesia 🇮🇩

[@BodyFitTV_Hindi]

Most welcome