10 min Full Body Yogalates Workout | Cardio + Toning | FIT IN 10 | Yogalates with Rashmi

[@shrekm.1115]

Wow! This was a fantastic workout! Feeling great and ready to start my day. Thanks a lot Coach Rashmi!

[@iboeshakur]

Thanks to you i’ve lost 12 kgs over the lockdown! simply love your videos please never stop posting

[@YogalateswithRashmi]

Awesome! Good job ❤️❤️

[@charupopli5099]

This was really amazing Rashmi. You are doing a great job!! Thanks for including the breathing exercise, in the end. I worked out after 2 months and after doing the breathing exercise I realized that I was able to do this for 10 mins and now 2 mins are difficult. This is what people faced in 2nd wave, we don't realize that our lungs are week and we need to do at least the breathing exercise with persistence. It would be helpful if you include the 2 mins breathing at the end of your every video. I have been following you yoga series from last 2 months and you have improved me physically and mentally :)

[@YogalateswithRashmi]

Sure will do. Thank you ❤️❤️❤️

[@storyspinners7]

Wow! Who would think 10 minutes can be so much effective! 👌🏻👌🏻 Thank you so much for another great routine ❤️

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️❤️

[@pramodbr3354]

mam ....... superb cardio in short time

[@YogalateswithRashmi]

😊❤️

[@karthikgamer1726]

Seriously your self motivation is the booster

[@YogalateswithRashmi]

❤️❤️❤️

[@janavichinchawade8308]

Short but sweaty ones🔥... txs rashmi...I start the day with your yoga...

[@YogalateswithRashmi]

💜😛

[@palakwadhwani3013]

Amazing workout!!!!Thanku soo much Didi 👌👌🙏🙏🎊🎈🎈

[@YogalateswithRashmi]

❤️❤️

[@geetanjaliiyer8109]

This was tooo good!!! ❤️ Feeling so refreshed! Timer was a great addition... Thankyou Rashmi😘

[@YogalateswithRashmi]

❤️❤️

[@swathu25]

Just charged me up!!! Thanks rashmi!!!

[@YogalateswithRashmi]

❤️😊

[@falgunibhavsar2888]

Amazing workout !! Thanks Rashmi❤️

[@archanaram2080]

Awesome Akka😍 I am regularly following your yoga videos Thanks a lot akka❤️❤️

[@YogalateswithRashmi]

❤️❤️

[@preminair3917]

Thank you Rashmi. Was bit tough but effective work-out for 10 min.

[@YogalateswithRashmi]

😊

[@anupamasreekumar8114]

Hello , was waiting for this routine! Thank you .. ❤️🙏

[@YogalateswithRashmi]

❤️❤️

[@karishmamanchanda5820]

Thanks..with timer it was to an another level..which actually motivated to do faster ❤️

[@YogalateswithRashmi]

Glad it worked

[@kajalmohile9103]

Loved it Rash 🤗 did one of your videos after soooo long and gosh it feels so good 😁 I miss you! ❤️

[@YogalateswithRashmi]

Glad you did! Miss you too!!❤️❤️

[@shraddhasharma8426]

It was really amazing, you do a great job mam😊

[@YogalateswithRashmi]

❤️❤️

[@monikakrall3922]

My new morning exercise, thank you:)

[@YogalateswithRashmi]

❤️❤️

[@manjinderkaurdhesi-dhami8943]

Thank you so much Rash I.x

[@YogalateswithRashmi]

❤️❤️

[@rituparnapaul5609]

This is really amazing ❤️it's like I am in a completely different body,thanks a bunch Rashmi

[@YogalateswithRashmi]

❤️❤️

[@rashi9208]

Hi Rashmi, is it somehow possible to gain wait through yoga .. if yes pls do make video on that ❤️ love ur videos and guidance

[@aksharalearningskills2097]

Thank you didi🙏

[@YogalateswithRashmi]

❤️😊

[@mythilipala7911]

hackathan yoga ... just pefrct when you dont have time it is having everything and timer tooo.. thanks

[@YogalateswithRashmi]

❤️😊

[@muhammedcamara3726]

Fantastic

[@YogalateswithRashmi]

❤️❤️

[@kukrejaria]

Hey Rashmi thanks for this, had fun doing it. Is there a video on meditation?

[@YogalateswithRashmi]

Yes! There is a whole playlist with meditations, chants and relaxations kzbin.info/aero/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42

[@ashwindhakshin8566]

Can we do this after doing surya namaskar

[@YogalateswithRashmi]

Yes you can

[@neelamagarwal8647]

HELLO RASHMI MY LOWER PART IS HEAVY .SO WHICH YOGA EXERCISE IS MORE N MORE EFFECTIVE FOR ME

[@MinoosMiniWorld]

Timer 😍😍

[@YogalateswithRashmi]

💓💓

[@anoushkadhawan4830]

Hi Rashmi, I follow your Yoga videos regularly. Any Fit 10 or 30 mins for cervical and spondylitis that you recommend .

[@YogalateswithRashmi]

You can do any gentle hatha yoga practice as long as you don't feel pain in your neck.

[@sadruddinsherali3385]

Hello Rashmi, loved doing this amazing 10 min workout along with timer, it just keeps up the motivation👍 Another thing could you also do sciatica stretches as well as lower back workout together ,thank you

[@YogalateswithRashmi]

Glad you enjoyed. Yes will do your requests soon

[@pragyakhubani1766]

Your workouts are super amazing 👍 Really love doing them.❤️ More power and love to you. 😀 Thank you! Suggestion- Kindly do some sort of series, like a properly scheduled workout for day-wise.

[@YogalateswithRashmi]

Thanks! There's already a monday to sunday workout series on my YT channel plus lots of paid structured formats. Here's the link: 30 Days Beginner Program : imstrong.co/online/rashmi/yogalates 30 Day Intermediate program : imstrong.co/online/rashmi/intermediate 12 Week Fitness Project : imstrong.co/online/rashmi/12weeks 50 days of livestream Yogalates with Rashmi: imstrong.co/online/rashmi/50daysyogalates

[@ranimaheshm5405]

Super energetic workout Rashmi, 👌 Please let me know with knee pain can we jump?

[@YogalateswithRashmi]

Best to avoid jumping with knee pain.

[@ranimaheshm5405]

@@YogalateswithRashmi Thanks Rashmi. Stay blessed forever 😊

[@megabigblur]

Good short workout to get the blood flowing

[@YogalateswithRashmi]

❤️❤️

[@gayathrireddy8552]

Thank you sis...lots of 💕... please do for reducing upperbody maily for breast reduction..

[@YogalateswithRashmi]

❤️❤️

[@aprajitabhardwaj813]

Hey thnx

[@YogalateswithRashmi]

❤️❤️

[@jmariaboscogilbert1685]

Wow awesome amaz u lovely

[@YogalateswithRashmi]

❤️❤️

[@CanisOP]

🥰

[@deepaksivanandan6936]

Hai resmi will you please make a section for some importent yoga asanas instead of club vedios

[@YogalateswithRashmi]

There are lots of Asana practices/hatha yoga videos on my channel. Check it out in the playlist section.

[@deepaksivanandan6936]

@@YogalateswithRashmi നന്ദി

[@BolasBody]

⚡️⚡️⚡️

[@YogalateswithRashmi]

❤️❤️

[@nandhunair4622]

Is it good for weight loss?

[@YogalateswithRashmi]

Yes

[@Ikalabaghiara-187]

Hi Rashmi👋🏽... i get numbness and tingling sensation on my hands & feet... what to do?.. plz plz help🙏🏽

[@YogalateswithRashmi]

Please check with your doctor

[@howtobecomehealthy]

Can you please post a stretching routine to do splits...I’ve been trying for months now and still can’t reach that level of flexibility :(

[@YogalateswithRashmi]

Sure will do

[@UncookedRice420]

Well now now my cafe are lit

[@YogalateswithRashmi]

😊❤️

[@arisath5419]

Rashmi I am really wondering in ur different video.

[@YogalateswithRashmi]

❤️❤️

[@anirudh2663]

Ma'am 1 - 1:30 hr big hard core yoga session .....

[@YogalateswithRashmi]

There are a lot of long yoga sessions in the 12 week project: imstrong.co/online/rashmi/12weeks

[@pmenon78]

Be it 10 or be it a 30 Minutes workout, what's YwR without a boat pose 🤣

[@YogalateswithRashmi]

Ekdum sahi bole aap! 😛

[@purvikapatel242]

This 10 min feels like 30 min 😅🤣

[@YogalateswithRashmi]

❤️❤️😊

[@muruganandapandi8990]

Madam please plan latest meditation video from our channel, we are waiting....

[@YogalateswithRashmi]

Tried all these in the playlist? kzbin.info/aero/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42

[@manjunathhegde2654]

Where is my dog?

[@YogalateswithRashmi]

Will get her back soon :)