Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Here's the playlist for all the other Yoga for the Elderly Videos: • Chair Yoga for Senior ...
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Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@YogalatesWithRashmi]

There are more videos for the elderly including a fun dance yoga sequence. Check out the videos here: kzbin.info/aero/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@rvs315]

Really loved this video for elderly..it's useful even for people who can't do strenuous exercise 👍👏👏

[@YogalatesWithRashmi]

@@rvs315 thank you❤️❤️

[@Preetisharma-sd3bi]

M

[@tahminaakhter601]

Thank u so much. Very good exercise for me too.

[@rajaramdube9179]

Rajaram Dube

[@kusumsharma2924]

I am close to 70. I find this is best yoga exercises for elderly. I am very active but found best to do early morning during winter.

[@Health_Enthusiast-l8p]

Kusum ji Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.

[@mariegier6018]

Oh, thank you for a great video,=== just turned 94 and needed this! When I was 74 I trained for a Disney marathon, never having run before,----I was introduced to yoga, practiced every day , AND completed the 26, miles ---and finished 1st in my age group(75 and up). Mind and Body work in unison!! Yoga is my go to! THANK you and cheers to grandmother,----I subscribed and look forward to more of you Rashmi❤

[@vijayamohana749]

Hello Rashmi iam vijaya 58 years doing yoga and meditation since 5 months.I have ortho with knee pains. Searching correct video for yoga.I found your video and following since 5 months very good video many many thanks for your video. Namaskar your grandmother 🙏

[@RuthAmezcua-rx9gp]

My mother was 93 years old. And she introduced me to you folks so now I continue doing your yoga thank you my mom passed now but I still enjoy you girls cuz I think of her with you, thank you again.

[@cristopherestanislao5622]

Thank you my dear for sharing your knowledge with your beautiful grandma. GOD BLESS YOU BOTH!💖🖐☺

[@rajalakshmivenkataraman9737]

Thanks, dear Rashmi, I liked ur way of teaching, very gentle &soft spoken. I ‘m also like ur g.mother.80 years old. I forwarded to my sisters also. I practise & feeling relaxed. Knee exercises also good. Thanks a lot & my best wishes to you.

[@YogalatesWithRashmi]

Thank you. Glad you enjoyed the exercises. Take care! ❤️

[@mythiliiyer]

Thank you for your systematic order of exercises with a smile on your face. Your grand mum is the role model for all the senior citizens👏❤ Stay blessed always 🙏

[@kelseyvandam6267]

your grandmother is soooooo sweet! this video makes me feel so happy

[@YogalatesWithRashmi]

😊 will let her know

[@munirahmedkhawaja4049]

I very much like

[@mpurnachandrarao4534]

@@munirahmedkhawaja4049 .

[@Diana-sb4yl]

@@YogalatesWithRashmi more exercises with charming grandma please ,

[@kjIves]

I'm 82 and find your videos very helpful. I sometimes do the dance video standing rather than sitting and wondered if you had other dance videos. Also, your lovely teaching style is both calm and energetic. Lastly, the music on the dance video is familiar and it's really nice to see you with your mother and grandmother.

[@paulapoblete1090]

I'm recovering from covid, and this is very nice as I recover my strength(I'm 50) thank you !

[@YogalatesWithRashmi]

❤️❤️

[@roshanbaicharania5899]

Cĺà⁰¹😅😅😮j jupla 6:33 p​@@YogalatesWithRashmi

[@dadrem2la806]

Your excercise is just perfect for seniors. It has greatly improved the mobility of the body. You are the best Rashmi. Thank you.

[@YogalatesWithRashmi]

❤️❤️ thank you

[@samiatawagon6204]

I found your exercises just perfect for seniors. What is the best time to do it. Will evening be fit to do it. It's my only free time. God bless you.

[@YogalatesWithRashmi]

Yes you can do it in the evening ❤️

[@lvjayashree9718]

She appears so beautiful.... perhaps it is her inner glow of life well lived reflected outside!

[@thanaledchumykulasegaram9838]

Hi, Rashmi l am. 81yrs old. I love your. Calmful Exercises. I. Never. miss. Your exercises. Your Grandmothers are also. playing their. parts well All of. Yr. Ex’s vr. Suitable for me. They all give me. enthusiasm

[@joanneisabella2110]

Thank you so much for this beautiful chair yoga, it really helps me to calm down and feel great!

[@lucky6095]

Hi Rashmi I am doing sitting yoga postures also. It's really helping my whole body. It's nice to see your grandma also. You are getting lot & lots of merits. 🙏🙏🙏

[@mollysurujbally887]

Thank you Rashmi an your grandma for teaching me this exercise

[@bettykurian9391]

Excellent video... Thanks so much Reshmi for this wonderful video which can be easily followed by us elderly people. God bless you...

[@kirantravelsholidaybali6202]

Its a WONDERFUL.. God bless you an your grand mother long life.. I frist time do yoga with step by step watching this video.. Amazing 😇😊🙏

[@mewlingloo4832]

I follow 2 of videos. I like them but only can follow when I have the time. You grandma is very strong . I admire her. Thank you

[@hansapatel2779]

Hi Rashmi your beautiful grandmother and you have really inspired my elderly 90 yr mum to follow your yoga sequence as she can relate to your grandmother, well done and God bless you all always.

[@YogalatesWithRashmi]

How sweet. Glad she's following along. Big virtual hug to your mum ❤️❤️

[@nandinisachdev4431]

Love your exercises and the way you teach us. Your grandma is a sweetheart

[@mollysurujbally887]

Thank you Rashme an your grandma god bless you both

[@bramsaxena]

Love it, love it! Vijaya is a fabulous co-host. Rashmi your instructions are clear and very easy to follow. Thanks for all your videos.

[@joanneisabella2110]

I'm happy to be back doing these wonderful exercises. Thanks to you and your grandmother! Namaste!

[@shantiyadav430]

Namaste daddy and

[@victoriaaguilar6023]

Thanks 🙏 for get exercise with your Grandmother that’s a good example and encourage ourselves. God blessed

[@ramchinna123]

Hi Rashmi, good morning . Elderly yoga helped me a lot. My name is Chinmayi and age 77. Thank you very much for explaining in a simple way . Love you❤

[@neriamagpantay6113]

Thank you..it's nice to follow

[@joanneisabella2110]

Hi Rashmi, Love this video! Namaste!💕💟🙏

[@lorrainehales]

Love your website -- easy exercises for this 86-yr. old. I appreciate you!!!

[@victorinaadino4111]

Your Grandma is so obedient to follow you, congrats to both of you. Thank you very much for sharing.

[@YogalatesWithRashmi]

Thank you. Glad you enjoyed

[@imtilasangtam8082]

Wish all grand mother's obey like her .she has good connection with children n grand children she is a role model for 80 plus

[@geethabhat385]

It is very nice , liked your teaching style. So happy to see your grandmother. She is doing very well. My pranamas your grandmother.

[@diptijoshi21]

Thanks a lot Rashmi. God bless you.

[@chriscaughey1103]

Found you ( I think on NBC News on my phone with a great article too. ) I have asthma and have problems with my hips you so regular you just does not work for me. the classes I took always went too fas for me and I love the way you do it! I am 70 and I am so thankful I have found you!!

[@YogalatesWithRashmi]

Thank you. Glad you liked the videos ❤️

[@jayashreekrishnan1320]

Namaste Rashmiji, I stratred following your videos for the elderly. I find the videos very helpful. And also I can feel the flexibility of my body after doing the exercises. Thanks a lot for sharing the videos..

[@grammarpagesforbeginners7203]

Thank you so much for the wonderful video. It works out so good👍 😇

[@giselabergemann7305]

Your exercises are very enjoyable and involve the whole body. Like your grandmother I am 85 years old and thank you for creating these programs.

[@YogalatesWithRashmi]

Thank you so much will pass on your wishes to my grandmom

[@hildanoronha1753]

Thank you, I felt very relaxed after doing all the excercises with you Rashmi

[@balanaga4484]

My child you are really great of understanding the physical fitness of elders. Accordingly you are teaching. God bless. I will definitely follow your teachings in yoga for elders. And follow your channel.👍👍👍

[@YogalatesWithRashmi]

Thank you 💜❤️

[@mollysurujbally887]

Thank you Rashmi an your grandma she's awesome I enjoyed this morning exercise Rashme thank both of you namaste

[@SS-lo7qr]

You both are excellent. God bless you. ❤❤❤

[@InoaNalo-fn5ud]

Thankyou so much for this elder chair yoga and really love them .I know and believe it is working .I have been having pain at my lower back for sitting long time on the chair....GOD BLESS ❤️🙏..

[@anjanakhushalani2413]

Thank you Rashmi for sharing yoga for elderly peoples! God Bless you immensely!

[@YogalatesWithRashmi]

Thank you so much ❤️❤️

[@krishnakulkarni2884]

I enjoy doing yoga with you your enthusiasm is contagious my child

[@silvia3899]

Hi Rashmi you are such a loving n caring grand daughter. God bless you. I have been following your yoga in the morning and it helps me rest of the day to do my chores. Thank you Dear. God bless you.

[@YogalatesWithRashmi]

❤️❤️❤️

[@rajeswariyalamanchili8147]

Thank you very much for introducing these excersizes to senior citizens

[@ericalobo5170]

Thank you. Very relaxing

[@joanneisabella2110]

Thank you Rashmi and Vijaya for this beautiful chair yoga. 😊💞

[@sundaresamadhavan9691]

You grand mother from SIws school Wadala i think know her.

[@SS-lo7qr]

❤ you both are brilliant. Love you loads.❤

[@alphonsageorge4046]

Lot of thanks to Reshmi and your beautiful ful grandmother .God bless you

[@YogalatesWithRashmi]

😊❤️

[@carocr913]

I love her,grandma is so beautiful thank you, I will be doing this class with my 82 year old mother ❤️💋

[@valerieguillou3106]

Thanks so much Rashmi for your video, it made me so happy! I am about to start volunteering in hospices, bringing yoga to the elderly. Your video is just what I needed for inspiration, many many thanks.

[@YogalatesWithRashmi]

❤️❤️

[@malatidure3339]

U

[@fromdarknessintolight3874]

Hello again ladies; I love your videos. Rashmi, you are a wonderful teacher!!! Thank you so much 😊!!!! 💖💖

[@sunandagamage1091]

Rashmi, thank you so much for you and your grandma. May God Bless you.

[@YogalatesWithRashmi]

❤️❤️

[@joanneisabella2110]

This was great! Thank you Rashmi and Vidia! 🤩❣

[@arunthakanaga5868]

Thanks so much. Very beautiful and nice experience

[@gopinathcp8230]

Good presentation.. Enjoyed greatly.. Thanks

[@jayapatil6869]

Very good job Rashmi. Thank you

[@vijayambhargavi3512]

It is a very good video and I am practicing the yoga daily

[@tracygladen6993]

Thank you for sharing your video. I hurt my knees and been wanting some gentle workouts.

[@sholivg]

Super thanks from Canada.

[@kavyaannam782]

I cannot tell u how good you are at motivating . I very very happy to do yoga with your voice

[@YogalatesWithRashmi]

Thank you. Good to know ❤️

[@silviaelenabonilla3121]

Thankfully for this videos. You are very nice. I do every day.

[@mollysurujbally887]

Thank you both

[@saritagupta23]

I really enjoyed this session...god bless you beta..❤❤

[@sarlarazdan8467]

Thank you so much dear Thank you Vijaya jee.you are an inspiration. God bless Rashmi and you. I shared this video with my sister❤️

[@YogalatesWithRashmi]

Glad you enjoyed ❤️

[@umaswaminathan6375]

Madam very nice and we can followed easy. Thks.

[@vidyanakhare1236]

Really very easy exercises. To day I have done it. Very nice. Thank you. I am 73 .

[@artoffun4875]

best yoga teacher

[@serap2007]

Today ı found your video by coincidence. I'm very happy to join you, thank you. Namaste ❤

[@Rajendrasingh-er9ql]

Rashmi, your yoga for senior citizens are very helpful for health at this age. Very very thanks. Rajendra Singh from Jaipur.

[@yolandazuniga6989]

Its very relaxing, thank you for sharing, i can feel the benefit thanks

[@YogalatesWithRashmi]

❤️❤️

[@nazlinratansi4067]

Very well done, very useful

[@laurahansen2741]

Nameste. Thank you for the videos for the elderly. I am 56 and was in a serious motorbike accident a year ago. I am still recovering. My diaphragm and lungs were punctured so the breathing is good for me. I don't always know the proper technique tho. Again, Thank you for the videos. It is not just for elderly, but for people needing a lighter beginning...like me.

[@YogalatesWithRashmi]

Glad it’s helping you ❤️❤️

[@karendobrusky3439]

Thank you. So lovely and helpful 🌺🌸🌺

[@YogalatesWithRashmi]

❤️❤️

[@nalinidhareshwar9322]

Very smooth and confertable

[@abrahammuthirakkalayilcherian]

Thank you Reshmi for your wonderful healing yoga exercises

[@YogalatesWithRashmi]

❤️❤️

[@ketayunirani6640]

Superb Rashmi! I love the way she says arms are not hurting!

[@YogalatesWithRashmi]

Thank you K2! Yeah I think my arms were hurting by the end of it! :) Grandparents are so resilient! Your mom might be able to do this video no?

[@rvramanvenkateshwaran8iiu724]

I ENJOYED YOUR EXERCISE.EXPECIALLY YOUR GRANDMA IS DOING WELL.IAM AISO en elderly person.she is an inspiration to me thank you.

[@YogalatesWithRashmi]

Thank you will let my grandmom know

[@jegaranchithammaheswaran516]

I am so really thank you and bless you to have taught me theses excercice Tharsmi dr .Mahes

[@YogalatesWithRashmi]

❤️😊😊

[@SS-lo7qr]

You both are excellent. Love you both tonnes. ❤😊❤

[@pmenon78]

Nice one, sharing this in my family "oldies" group... for your Grandma 🙏

[@YogalatesWithRashmi]

😊

[@joanneisabella2110]

This was wonderful, I feel so much better after these exercises! :) Thanks, Rashmi

[@YogalatesWithRashmi]

❤️❤️

[@umadevitm6379]

Tq so much and help us so much

[@manonmanijayaraj3650]

Thanku Rashmi

[@jennymanton4286]

Thank you Rashmi-this would be good for everyone 💕

[@YogalatesWithRashmi]

😊❤️

[@vaithilingammaruthu4110]

Very nice and most useful for the present situation. Grand ma is very lucky to have such grand daughter God bless you Thanks

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@mollysurujbally887]

Thank you Rashmi an your grandma I enjoyed this exercise Rashme ❤

[@pushpagopikumar9412]

Your grandma's are so beautiful and graceful!

[@nalinigopalraj.gopalraj5013]

Wonderful! Thank you

[@joanneisabella2110]

Thank you Rashid, I loved it!

[@YogalatesWithRashmi]

❤️

[@anuradhagock3918]

I really thank u for a aluable video.i wld like to add it's not only for elderly but ppl working on comp or have neck and shoulder pain will benefit a lot .It looks v.easy but the relaxation of upper body is worth doing these exercises for everyone.thnx a lot.

[@YogalatesWithRashmi]

❤️❤️

[@joanneisabella2110]

Hello again, Rashmi, thank you for these wonderful exercises! 🙏💞💫

[@YogalatesWithRashmi]

❤️😊

[@bharatichavan5523]

Very easily and nicely explain ed thank u

[@gayanleellah4368]

Thank you so much.

[@megowriiyer6943]

Hi Rashmi!! Nicely explained. Btw pleasant surprise for me to see your grand mom who is one of my cousin!!

[@dhanambalu344]

Very easy n nice 👌 thanks 🙏 Love ❤️

[@maragaretlewis1780]

Thank you very much Rashmi I am 81 years old really enjoying your YOGALATES GOD BLESS YOU

[@YogalatesWithRashmi]

Thank you so much ❤️❤️❤️

[@wendymonteiro2642]

I loved your video, Rashmi. Keep going! You are a very pleasant instructor. God bless you and my best wishes !

[@YogalatesWithRashmi]

Thank you ❤️😊

[@sholivg]

Thanks sister from Canada .

[@krishnankadambi4950]

Very perfect beneficial strainless yoga's in the sitting posture for the Senior citizens.Thank u Mam

[@YogalatesWithRashmi]

Glad you enjoyed ❤️