Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi

Enjoy this Dance Yoga sequence with your parents and grandparents from the comfort of your home. Start practicing with the video and once you have learnt all the steps, you can try the next video that has just the music in it, so you can do it daily. Special Thanks to my amazing 80 year old grandmother Gomathy Shankar.
Check out our other videos for senior citizens. Here's the playlist: • Chair Yoga for Senior ...
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Website: www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound, Music & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#danceforelderly #yogaforseniorcitizens #elderlydance #chairworkout #danceyogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@YogalatesWithRashmi]

Check out all our Seated Yoga videos for the Elderly here: kzbin.info/aero/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@cristopherestanislao5622]

Thank you Rashmi ,, love you with grandma! ☺💖🎶🎶🎶🎶

[@karthiyayanie9269]

I and my grandmother do this at Saturday, we do this at morning. And every working day My grandmother do easy yoga for elderly video. Thank you for your every video 🙂

[@YogalatesWithRashmi]

How sweet. Very happy to know. Namaskarams to your grandmom!

[@nirmalapurohit6461]

@@YogalatesWithRashmi is

[@methunsathish924]

@@YogalatesWithRashmi VTP

[@methunsathish924]

@@YogalatesWithRashmil

[@sathyapremaathlur8849]

Kamali kanna da

[@gayanekhostikyan1584]

Much gratitude to the most humaine and wisest culture that shrimati Rashmi and her kinship introduces so nicely-all the blessings to you.

[@sheelasashi4938]

Thank ulakshmi.. Iam sixty five years old. Iam doing this every day with u ❤

[@rahanipachi6044]

Excellent, I am enjoying this yoga I am 73 years old, very useful for me. Thanks once again let God bless u.

[@asha.harish]

Rashmi madam, your grandma is SO full of spirit! Namaskarams to her! and i do this regularly with my grandmom ❤🙏

[@vinodiniradhakrishnan1785]

Very nice exercise for senior citizens

[@josephgibbs1915]

A big thank you to Rashmi for these videos, I work in a nursing home in Queensland, Australia, and 3 days a week we use your videos for our "morning seated yoga exercises," and the feedback we get from our residents is outstanding. They love the exercises as they are not too fast, and are seated, their favourite is this dance routine. They love the movements and the music and are more positive and happy for having done these to start their day. Thankyou again, Joe

[@YogalatesWithRashmi]

Thank you for sharing! I am so happy to know that the seniors in your nursing home enjoy this one! I’ll be happy to do a live session with them someday ❤️❤️

[@lorisimpson6374]

Lovely! I am not a senior citizen but I am a disabled person who thinks this dance should may become part of my health regimen. Thank you for sharing it.

[@florestacio8352]

Thank you , for your wonderful yoga work ups on different, ways. They are al Very practical for me, I am 96 years old me. But find your yoga exercises, easy and very well functional for my health and daily routines:For me there are really days I can!t do it, but I see the it that I am able to do just a part of it in my daily routine. Thanks so much you are wonderful. Hoping for your continued success, and happiness with your family.

[@karenbuchanan47]

I love your Grandma and you. You show so much respect to her. You are both beautiful Ladies!

[@anildeshpande17]

Glad to see your best excersise for Sr.persons. blessing.

[@benaradia5622]

We have been following your video for couple of years and now we have introduced your video to members of our elderly club. Your and your grandmothers are excellent and motivate all of us.

[@vyankatraman9701]

Exlent thanku

[@gayanekhostikyan1584]

Thank you shrimati Gomedi for advices healing joint pains.Have a nice day-off!

[@marciawu3894]

I liked so much theses moviment for my mother, thanks you very much! 😍😍

[@serap2007]

Great great great...❤thank you grandmo and our veautiful teacher. 🙏Nameste

[@gayanekhostikyan1584]

Great thanksto Rashmi for easy and artistic yoga dance and much gratitude to lovely Granny for attendance and grace.💻📺📷📚📒💸🖊🖋💐🌹🌷⚘🥝🍎🍏🍑🍒🍓🍲🥗🥛☕🍵🍩🍮🥂

[@vasanthavasantha5783]

Thanking for sharing this yogas, lovely mam

[@lautofalologo6796]

Beautiful thanks for sharing beautiful grandmother thanks again GB💕💕💕💟💟💟

[@lathasantosh1958]

That's so vibrant. Thank you Rashmi and grandma. Sweet ladies❤

[@xayadream]

Thank you so much for your kindness ❤. I follow you every step. You and grandma are lovely. I can create to teach my student and the people in my community. Thank you from Vientiane Laos 🇱🇦 🙏 💖

[@yvonnefernandes2608]

Beautiful grandmother and granddaughter... Liked the exercises..tks..

[@sangeethanrithya4968]

OMG .....ur grandmother is so cute and adorable.....liked this video a lot😍😍👌🏻👌🏻

[@YogalatesWithRashmi]

Thank you 😊❤️

[@kamalavaratharajan2756]

Lovely and energising workout

[@a.bhujangarao3382]

I am87 and I regularly follow the senior citizen yoga videos. Thank you. Please teach some easy standing asanas too. Thank you

[@jagannathanrao491]

Tku enjoyed very much Brinda Jagannathan

[@gayanekhostikyan1584]

🙏🙏💐💐happy holi and Women`s day

[@liyoramien7270]

Lovely I am enjoying your sessions thanks

[@lakshmikolla5493]

Very very nice morning yoga ma thank you so much for teaching ❤

[@damyantikedari1770]

खुपच छान

[@aisakaykure]

Thank you. God bless you. Grandma is so lovely. And you too. 🙏🏼🙏🏼🙏🏼

[@YogalatesWithRashmi]

❤️❤️

[@gurdeepkaur6644]

Thankyou so much for your wonderful videos....

[@julietfrancis4398]

Hi Rashmi. I love your exercise Thank you and a big thanks you to your grand ma

[@LydiaLobo-ry6vo]

Hi Rashmi Just did.the dance exercise.on the chair..very nice.will practice it daily..Thanks very much..

[@padmavasu3379]

That's lovely

[@rashmiwaregaonkar]

Wow amazing

[@ariemulchand]

Hi Rash, you are incredible!! You are a Goddess with such a sweet, loveable smile! i wish if I had a Granddaughter like you. Maybe in my next birth I will meet you. But , just grateful that i met you and doing sweet yoga with you.

[@YogalatesWithRashmi]

How sweet. Thank you so much. Glad you are doing yoga with us with the video 😊❤️

[@shooshoojoon4]

Pure Joy! lovely ones.

[@leslibell2680]

This is great! Post surgical, 65 year old woman. Was tough at first but getting easier! Thank you Rashmi.

[@francesforever]

NAMASTE, THANK YOU SO MUCH AND TO YOUR WONDERFUL GRANDMA TOO...IT'S A PLEASURE TO SEE YOU TOGETHER...SO MOVING....

[@YogalatesWithRashmi]

Thank you you enjoyed

[@lalithakrishnan1782]

Thank you Rashmi. I am doing this most of the days and feeling good

[@bravmiki]

Thank you so much! My left knee knee has not fully recovered from surgery, and I very much enjoyed this dance. Thank you again!!

[@valsavasudevan789]

Thank you This was just lovely 😍

[@dianneoconnor6767]

Namaskaram Rashmi I love this simple but lovely. Did it first time yesterday and again today, will carry on, thankyou

[@YogalatesWithRashmi]

Glad you enjoyed 💜😊

[@sandrajackson9639]

So lovely, going to use this in my exercise class for the elderly, very inspiring 💕💕💕💕

[@michaeltodd7115]

We use this at our adult day program for seniors under the umbrella of a dementia..they love it..she has such a beautiful calming voice..

[@thanaledchumykulasegaram3060]

Hi Rashmi Iama regular person who enjoy doing your exercises I am82 yrs all your exercises are suitable for our ages. I feel very happy with your exercises with the lively homely mum Uma,grandma Gomathy. and other grandmas All of you with joyfully. doing with smiling faces Thank you so much Rashmi Ramesh family----Thanaledchumy Kulasegaram

[@YogalatesWithRashmi]

Thank you! Glad you enjoy all the videos ❤️

[@margratesaire5953]

Excellent💯👍👏

[@jayjoseph3104]

GREAT! THANK YOU RASHMIJI ❤️

[@shusha50]

Rashmi, you did a lovely job. Your grandmother is ultra cute. what a lovely sport. I sent this video to my 88 yr old mom . I will share it with my friends too. thks

[@YogalatesWithRashmi]

Thank you. Glad you liked it , ❤️

[@drbahmasiva3635]

Akka......how nice to see you here! I came across this video by chance and I love it !

[@shusha50]

@@drbahmasiva3635 it was a very good video IAnother world, an interesting worl exists here on youtube.. - i surf here for gardening, exercise, cooking, cosmetics. Helps time pass by during the pandemic.

[@geraltriva4714]

I am glad I a came across your videos. I love your exercises. Greetings to your Grandmas and Mom.

[@bhagyalakshmi-fl1kd]

Thank you Rashmi

[@bombaybead3759]

Loved it 😍...did the whole sequence!

[@kamalavaratharajan2756]

Beautiful exercises Rashmi together with your grandma. I am enjoying from Sydney, Australia

[@gabbitadamayanthi1586]

We are Enjoying as kids.So nice.

[@joanneisabella2110]

Good Morning, and thank you for this wonderful dance. Namaste!

[@YogalatesWithRashmi]

💜💜💜

[@neelimapatil3063]

I really enjoyed it

[@felcyfernandes1807]

Nice excercise to make mind free

[@myrtlesolomon8301]

Thoroughly enjoyed the exercises.

[@weiloonpang6123]

Thank you so much. I enjoy practice with you n grandma.😙

[@saraswathivanibalgam8379]

Thank you for doing this

[@snigdhasridhara8268]

I loved it

[@shiraaluu4701]

Love this segment ❤

[@yasminchinoy7681]

Good fun. Thank you

[@ritakamani3546]

My favourite dance yoga....more I like to have

[@susanpelle4273]

Very interesting and encouraging. I love it.

[@vasanthasethuraman1049]

Thanks Rashmi. Easy yoga taught to all grandma's. Many thanks. I too follow this. Super da.

[@indigobarefootyoga3598]

LOVE THIS ! I am going to try this out tomorrow with my senior group !

[@rosarieramon1081]

Thank you for sharing your workouts 🙏

[@user-pk1kx8mk6g]

Loved it❤😍

[@aprilblossom9268]

Thank you dynamic duo. Might actually pick this up - looks so graceful too x

[@ambilyk7833]

Wonderful

[@shajicherian1892]

May God bless wonderful grandma and grand daughter. Adds a lot of energy to our sociery

[@YogalatesWithRashmi]

❤️❤️😊

[@HemaRamadurai]

Thanks for the video lam really enjoying with music

[@joanneisabella2110]

Thank you Rashmi for this wonderful dance. I'm 74 and had been doing belly dancing exercises a while ago and miss dancing. Now this is so much fun and is also beneficial too. Love to you and your grandmother. Namaste

[@YogalatesWithRashmi]

Glad you enjoyed ❤️❤️

[@lalithakandaswamy2643]

Enjoyed ur vedio. Thanks a lot.

[@eatitra]

This was so enjoyable.

[@gayanekhostikyan1584]

Bhut dhanyvd for such an everlasting energetic training!Much luck and success in life.Much thanks to grannies -safe and sound life to them!🙏🙏🙏🍇🍉🍊🍒🍓🥙🥘🥗🍱🍵🍶🫖☕🧃🍸

[@dilshadsaleem2677]

Thanku so much for teaching

[@RE-yv5sh]

Granny is lovely..am aiming to grow old like her with yoga and exercises

[@juneparata2359]

Awesome, especially doing with Grandma.

[@YogalatesWithRashmi]

Thank you ❤️

[@nilamsamel4149]

Very nice steps exercise

[@dianneoconnor6767]

Oh Rashmi thank you and your Grandmother for this routine also your lovely meditations and the sounds, you have been amazing, I am sending to my friends. Namaste

[@YogalatesWithRashmi]

Thank you. Glad you enjoyed ❤️❤️❤️

[@drbahmasiva3635]

@@YogalatesWithRashmi Hi Rashmi. You said that there is a video where we can do this exercise without explanation of the steps. Which one is that please?

[@YogalatesWithRashmi]

Here you go kzbin.info/www/bejne/rovOkGODqrZ-hdU

[@rekhamurli6]

Really nice.

[@visalachoudary6725]

Rashmi I like your style of yoga.

[@zaitoonraquib3675]

I love both of you beautiful ladies you show us nice slowly Thanks lots.

[@leticiamagbujos301]

I like it very much.

[@margratesaire5953]

Very nice, wonderful✨😍

[@jayantybhattacharyya3240]

Thank you for your vidio..👍

[@sanjanakamath7573]

Love it thank you ❤️🌹

[@YogalatesWithRashmi]

❤️❤️

[@cynthiavanessatorresaceved6995]

My mom and I, love this kind of videos !!!! Please do more !! Thankss

[@YogalatesWithRashmi]

Sure will do. Love to you and your mom

[@jayasreekc6702]

Very interesting and enjoyed very much, thank you very much, dear Rashmi❤💐

[@manjulay5461]

🙏🏻🙏🏻🙏🏻maa n Rashmi g.

[@malinis5906]

Wonderful, motivating

[@YogalatesWithRashmi]

😊❤️

[@delingaguilar1223]

I enjoyed doing it.am sweating. Thank in you so much.

[@YogalatesWithRashmi]

😊❤️ glad you enjoyed

[@itefa8145]

very easy and super for senior citizens..Vallka valamuden..God bless you ma.

[@YogalatesWithRashmi]

Thank you ❤️

[@gayanekhostikyan1584]

Bhut dhanyvd ndi Dadi ji.

[@arunanagpal9038]

I love your yoga exercises. it is very easy enjoy very much u and your grandmother is so sweet

[@jonahcorbitt5394]

Rashmi, thank you so much for sharing this yoga dance-it really helped my rheumatoid arthritis on my right knee.

[@shitalhatkar9573]

Dhnyawad

[@leticiamagbujos301]

Thank you very much

[@gayanekhostikyan1584]

Shubh prbhat-much gratitude for this enlivening yoga dance -it's a wonderful charge of energy for the whole day.Let all your wishes come true -highly respected shrimati Gominda and shrimati Rashmi Ramesh-fabulous ladies.

[@rajamanik.s.7046]

Excellent presentation of dance yoga nice to watch grandm and grand daughter very sweet Patti I like her very much