10 MIN GLUTES PUMP Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat

At-Home Glutes Workout that can be done at-home without any equipment! My glutes were on FIRE after this!
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#glutesworkout

[@TRAINWITHGAINSBYBRAINS]

I was sore for 2 days after this so be ready for that burn.. 🤭

[@fairycinnaroll]

I love your videos, I always do your exercises. Greetings ❤

[@RaquelRodriguez-ov8si]

TRAINWITHGAINSBYBRAINS Dose workout also work out your hip dips

[@mialeonard5068]

I appreciate how intentional you are in all your movements. You do not rush and really emphasize control. I would also appreciate some verbal warnings about the next move that is coming since I am not watching the screen but practicing the move. Another thing that the videos would benefit from is a verbal description of how to do it. Some of the moves are new to me, and some I need reminders on proper placement.

[@melou_]

Love your music taste in your workouts. No silly singing, no hyper inappropriate music to the exercises

[@Bill-w8q]

Thank you Sophie !!! It was really perfect workout !! 🌷

[@hearts4karellis]

Like my comment so I can update yall everyday/ time I do this!

[@launay1040]

Loved this! Thank you. It will become a regular now ❤

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊

[@mampshakgaelizabethmothapo1928]

That Glute Kickback was quite the burn 🔥🔥

[@ziaakbar2535]

I love watching your workout videos ❤😊

[@kevintort4257]

Another great video with good music ❤❤❤

[@14m07m]

womp womp

[@hadasitalki7247]

Thank you Sophie! ✅❤️‍🔥💕💪

[@brendafarris7350]

perfect start to my day!

[@amnasworldxx]

30 min full body workout with weight and than am doing this workout feeling good ❤

[@DaGingerWombat]

I’d fallen behind on your videos, and am trying to catch up….boy, they still kick my trash! Especially like this one when targeting the backyard buns 😂 thanks for your content!!! ❤

[@sahai007]

This was good Sophie . Loving your amazing wrkouts 😊❤

[@francescorossi1237]

Wow great workout!!! Strong and super toned glutes. 🙏Thank you so much

[@calvinliu6304]

Nice work out😊

[@scalvarese1]

Such a great and effective workout. My glutes are sore already. Thank you Sophie for the challenge 🤗❤

[@user-ip3qu6bd9y]

Nice!!!

[@GenaRam-ro4wz]

I'm so happy to get an abs workout without plank or mountain climbers.

[@AnastasiaR-br6tl]

Loooove your glute and legs workouts🎉❤

[@markrickard7495]

Love this one…perfect way to kickstart my day! Thank you 🙏 🔥

[@FatimaZahraBenmriss-xj2hi]

Thank you so much 🎉❤I like Work day Super 🔥🔥🔥🔥🔥

[@leonardomoreira955]

Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você manda muito bem!!!!! Gata demais!!!!! Abraços aqui do Brasil 😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@InTheBleakMidwinter]

Oh, it burns alright ❤️‍🔥

[@PatriciaVargas-f3m]

Genial 💪🏾 gracias

[@otho2625]

This workout works🎉❤

[@Itzb3ll4]

10:38 help my legs are burning already

[@mariachallita1919]

I LOVE

[@amnasworldxx]

Done

[@sandyrodriguez8397]

I dropped with sweat!❤

[@lora4444]

It was easy??!

[@_blackartwhite_5041]

yup that was tough

[@MichaelKellermahn]

TOP

[@brittanylee922]

My glutes are burning like hell

[@Avila-z2b]

Idk why I got tired on min9

[@rridafitness2340]

🔥💪💪🏽🔥🏅🏆🌿👍🏽👍

[@Anukrish3409]

💪🫶❣️

[@ziaakbar2535]

You are so lovely ❤😊

[@user-yk6tm4en9v]

🎈🎈🤝🤝👍👍🌹🌹

[@EVAWORKOUT866]

Thank you Sophie !!! It was really perfect workout !!