10-Min Goalkeeper Home Workout for Insane Leg Power

  Рет қаралды 2,609

Ground Glory Goalkeeping

Ground Glory Goalkeeping

Күн бұрын

Пікірлер: 84
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Hey guys, I hope you enjoy this little New Year challenge 🎆💪 Want to train with me? 👉 groundglory.com/Accelerate-Your-Success My Favorite GK Gloves 👉 groundglory.com/best-affordable-gk-gloves My Favorite Grip Spray 👉 gloveglu.com/groundglory | 15% OFF Code: GROUNDGLORY
@علیشریع-ن3ص
@علیشریع-ن3ص 12 сағат бұрын
Hello, coach, you are very welcome, you are warm, very good training, thank you very much, I don't have you as a goalkeeper or Chaz, thank you very much, you know that I train alone, we are trying❤
@علیشریع-ن3ص
@علیشریع-ن3ص 12 сағат бұрын
Mr. coach, we started for these exercises from tonight, until 30 days, okay?
@snowman72
@snowman72 5 күн бұрын
First goalkeeper keep it up big man❤❤❤
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Hey buddy. Thanks for commenting and thanks for the encouragement! ❤❤
@mariuszpyc5170
@mariuszpyc5170 5 күн бұрын
We love this new series of home workout videos! Can’t wait to try them out later today. Awesome job as always! M&D
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Thank you so much, M&D! 😊 I’m so glad you’re loving the new series. Let me know how the workouts go - I’d love to hear your feedback! 💪🧤
@mariuszpyc5170
@mariuszpyc5170 2 күн бұрын
Yesterday we did the exercises for the first time. The training session went great - Dominic loved it! As for me... well, I’m still trying to figure out how to walk today😂😂😂
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping Күн бұрын
hahaha.... Yeah, they're super tough. I was extremely exhausted myself which you can see towards the end of the video. Our pre-season hasn't started yet, so I'm not in the shape of my life (yet) :)
@Paper_gamer.
@Paper_gamer. 5 күн бұрын
Here in my town its snowing and i was lookung for an home workout video and u helped me😢
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Wow, that's fantastic timing! :) There's aaa lot of snow here as well which is why I have to do these videos. BUT these workouts are all very good for all goalkeepers :) I'm happy this video could be useful for you. 🙏
@sportslegends1509
@sportslegends1509 5 күн бұрын
@@GroundGloryGoalkeeping here aswell .is the whole world snowing
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
@ maybe? 🤷‍♂️ haha
@Paper_gamer.
@Paper_gamer. 5 күн бұрын
@@sportslegends1509 it's winter bro
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Not everywhere though ;)
@Shakaomumasaba
@Shakaomumasaba 5 күн бұрын
thanks bro
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
No worries man! ❤
@KoplicciraniJason
@KoplicciraniJason 5 күн бұрын
This video helped me a lot. Thanks😁💪
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Thank you buddy. I'm glad that the video is helping you :)
@kendimceditler
@kendimceditler Күн бұрын
Thank you for these helpful videos ❤️
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping Күн бұрын
You're welcome buddy. I'm glad that the videos are helping you!
@Nihitnayak6026
@Nihitnayak6026 5 күн бұрын
Bro keep it up i'm better because of you🎉🎉🎉
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Awesome man, keep training hard! 💪
@liverpoolfc1206
@liverpoolfc1206 5 күн бұрын
Hello Kristian, I just wanna ask if my weight is too bad for a goalkeeper? I'm 201 lbs or 91 kg. And thanks for the video 📹 btw, I can do these workouts at home before going to training! 😊
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Hey buddy. How tall are you? And how are you built? My weight is also 91 kg right now (it's off season) and I'm 194 cms. Yes, these workouts are great before school/work or training. But trust, you'll be tired in the beginning especially if you do them right before practice :)
@liverpoolfc1206
@liverpoolfc1206 5 күн бұрын
@@GroundGloryGoalkeeping I'm 6'4" or 193 cm tall
@Blainewithrow
@Blainewithrow 4 күн бұрын
@@GroundGloryGoalkeepingI just started playing goalkeeper, I have a college camp in a few weeks, but I play for the Wolverhampton wonders academy in Arkansas USA, I moved from center back to goalkeeper, and I haven’t even played a game yet, I’ve been training and pushing my self, but I feel like I’m hard on my self, I’m 15 and feel like I might not have enough time to make it, I cant effort training plans and stuff, but I appreciate your KZbin videos they have helped me up my game.🙏❤️
@Blainewithrow
@Blainewithrow 4 күн бұрын
@@GroundGloryGoalkeepingalso how good should a beginner be?
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
First off, huge respect for making the move from center-back to goalkeeper - it takes a lot of courage and determination! Being hard on yourself is something many goalkeepers go through, but remember, growth comes from learning, not perfection. At 15, you absolutely still have time to develop your skills and make progress. Focus on mastering the basics: positioning, handling, and footwork. As for how good a beginner should be, there’s no set standard - what matters is consistent improvement and the willingness to learn. Use each training session and game as a chance to get better. Keep pushing yourself, and don’t hesitate to go back to the basics when needed. You're already showing great dedication by training hard and using resources like these videos - keep at it! You've got this! 🙌🧤
@Et3rnity-c7v
@Et3rnity-c7v 5 күн бұрын
Do you do these workouts? Like what workouts do you do during the season?
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Sometimes, I do a 10 minute hiit session like this, yes. Other times, I work in the gym. It depends on my mood and time :)
@burakcanmutlu2181
@burakcanmutlu2181 5 күн бұрын
You know this mannn❤
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
@michaelwehner5878
@michaelwehner5878 5 күн бұрын
Thanks a lot for the workout! Great stuff for winter exercise in cold misty Germany... My fellow Keepers in our team will both hate me and you for it :)
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Thank you 🙌 Glad you liked it! It's cold and snowy here as well :) haha... tell them I said 'hi' ;)
@AhmedAli-xu8qw
@AhmedAli-xu8qw 5 күн бұрын
Absolute bangers!!!💪💪💪
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Thank you 🙌 Glad you liked it! 💪
@matikbpika398
@matikbpika398 5 күн бұрын
Great video 💪🏻💪🏻💪🏻
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Thank you 🙌 Glad you liked it!
@Harounekip
@Harounekip 4 күн бұрын
Can you make more of these video’s because I live in a country where it rains everday and I stay at home and I live in a appartement and when did this exercise it was very usefull
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Hey buddy. I'll 100% make more of these videos but I have to make a mixture of both. Unfortunately, these kind of videos don't get the same kind of videos and engagement as the other videos :( :)
@Stayfrosty909
@Stayfrosty909 4 күн бұрын
Working out with gk! 🎉
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Yes baby! 🎉
@wikowik4194
@wikowik4194 14 сағат бұрын
What glove cut do you use? And do you use different gloves to the match and training?
@LfDh-x2m
@LfDh-x2m Күн бұрын
can you make a review on the rectrix gloves im gonna buy them but i havent really been able to find a good review
@Kappa416
@Kappa416 21 сағат бұрын
Which exerxises can i do if i want to make my arms strong i get injured often when i try to stop a high speed ball😢 plz help me❤❤
@CjKd-g7e
@CjKd-g7e 3 күн бұрын
This workout is so tiring 😮‍💨. Thanks for all these workout vids. I really need to have stron calves. Btw can you reccomend me a food diet? I feel like im overeating but im not sure. Thank you 😊
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Glad you're pushing through the workout! 💪 Strong calves are key for goalkeepers. Regarding a food diet, focus on a balance: lean proteins (like chicken, fish, or even tofu), complex carbs (like rice, quinoa, or sweet potatoes), healthy fats (like nuts, avocado, or olive oil), and plenty of fruits and veggies. Portion control is important too - eat until you're satisfied, not stuffed. If you’re unsure about overeating, try keeping a food journal to track your meals. And remember, hydration is just as important! Stay consistent, and you’ll see results. 😊
@CjKd-g7e
@CjKd-g7e Күн бұрын
Thank you. You are so dedicated with all your responses ❤ Also can u make a video for an arm workout? Thanks
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping Күн бұрын
Arm warm workout? I'm not sure what you mean buddy? Do you mean triceps and biceps? :)
@CjKd-g7e
@CjKd-g7e Күн бұрын
@@GroundGloryGoalkeeping like shoulders, forearms, hands and the parts of your arm which are important for goalkeeping (practically everything?)
@Hamza.Gk231
@Hamza.Gk231 5 күн бұрын
Hello coach, Hope ur fine 😊 I have trials upcoming on 3 jan which can give me chance to represent my national team at u17 level I wanted to ask what to prepare mainly for trials. Also thanks to your videos and effort i have no weaknesses except for high dive. Which can you give me some tips on.
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Hey there! First off, good luck with your trials on January 3rd-that’s an amazing opportunity! Have you watched these videos of mine? The 4 Core Diving Techniques: kzbin.info/www/bejne/bnvGf2WGjdN3p68 The High Diving Technique broken down in great detail: kzbin.info/www/bejne/qZ7GYn2OqK15aZY How to practice your diving: kzbin.info/www/bejne/emmsdZmrjbRsadU Is this what you're looking for? Let me know.
@Hamza.Gk231
@Hamza.Gk231 5 күн бұрын
@@GroundGloryGoalkeeping Which drills should I focus more before giving trials
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Focus on the basics mate. Footwork, diving, handling, position. These are the things that matter the most
@TheVirtuoso44
@TheVirtuoso44 Күн бұрын
Great Video man keep it up 💪 By the way what do you think of Bulgarian Split Squat for Legs as a GK? Especially when adding weight like holding 2 dumbbells or a bar in the gym?
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping Күн бұрын
Hey buddy. Thank you 💪 I do it all the time. It's really a really good exercise to train as a goalkeeper and football player in general :)
@LaneFinley-ds7rn
@LaneFinley-ds7rn Күн бұрын
Hey @GroundGloryGoalkeeping, I’m a young goalkeeper, I’m 16 and 6’5 250, and I was wondering if you had any ways to lose weight quickly. Thanks.
@Iker_Frontera
@Iker_Frontera 4 күн бұрын
I have a question i have been doing for a while the other goalkeepet hiit sesion you posted a while back and am confused whether to keep doing that one every day or this new one what do you recommend❔
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Hey buddy. I recommend a mix of both. This one is more raw strength and stability and the other one is more explosivity. A mixture of both is the perfect balance :)
@Iker_Frontera
@Iker_Frontera Күн бұрын
@@GroundGloryGoalkeepingThanks so much
@munimtawseef16
@munimtawseef16 Күн бұрын
Can you give me some tips I have 2 weeks before tournament and I want to be a best goalkeeper what are some home drills I can do? Also I had a injury I though recovered from it but still can't overcome my fear of getting injured
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping Күн бұрын
Hey, great question! First off, it's awesome that you're preparing for the tournament - two weeks is a great time to focus on sharpening your skills. Here are some home drills to get you tournament-ready: Hand-Eye Coordination: Use a small ball and bounce it against a wall. Catch it with one hand, alternating hands. It improves reflexes and handling. Footwork: Set up cones or objects in a zigzag pattern and practice shuffling through them while keeping a low stance. This helps you stay light on your feet. Diving Practice: Use a soft surface like a mattress to practice diving mechanics. Focus on landing safely, leading with your hands, and using your legs to push off. Reaction Drills: Have someone toss random objects or balls toward you at different speeds and directions. If you're alone, use a rebounder or throw a ball against a wall. Mental Preparation: Visualize game scenarios and how you’ll handle them. Picture yourself confidently catching crosses, making saves, and leading your defense. Now about the fear of injury - it’s completely normal after recovering from one. Start small and build up your confidence. Practice the techniques and get that good feeling - no need for contact in the beginning. Remind yourself that your preparation and improved technique reduce the risk of injury. You've got this - stay focused and trust in your training. Good luck in the tournament! 💪🧤
@munimtawseef16
@munimtawseef16 2 сағат бұрын
@GroundGloryGoalkeeping Thank You!
@DonaldBaier
@DonaldBaier 5 күн бұрын
Can you do upper body next?
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
It will probably not be my NEXT video but I'll def do one upper body as well :) Thanks for the suggestion
@scottsawyer06
@scottsawyer06 4 күн бұрын
How many times a week would you suggest doing this workout and any others workouts for a young GK ? P.S. love the content keep up the great work 👍🏼⚽️
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Hey buddy. Thanks for following along and for your kind words :) I recommend doing some kind of gym work 2-3 times a week. This video is a great start :)
@Jeremyproues
@Jeremyproues 5 күн бұрын
Does this increase jumping?
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Yes ... it gives you stronger legs which increase speed, jump, and power :) But if you're looking for a more jumping specific video, here's another workout: kzbin.info/www/bejne/d2OXiqWshNOMq6c
@Kemo-i1w
@Kemo-i1w 5 күн бұрын
I'm still om my high school JV Team at 16, is it too late to go pro?😊
@DonaldBaier
@DonaldBaier 5 күн бұрын
It’s not too late, I got cut twice from my high school team. I finally made varsity as a senior in high school. Then I went on to play division 2 for a few years. Today I am playing upsl. It doesn’t matter where you star it is where you finish at the end of the day.
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
Not at all! Many professional goalkeepers start making real progress in their late teens or even later. Being on your high school JV team at 16 gives you a foundation to build on. Focus on consistent training, improving your skills, and working hard on and off the field. If you're passionate and willing to put in the effort, there's still plenty of time to achieve your dreams. Stay dedicated, keep learning, and most importantly, believe in yourself! 😊🧤
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 5 күн бұрын
@DonaldBaier , thanks for sharing your story. Great tips!
@cardonabros9695
@cardonabros9695 17 сағат бұрын
Thanks for the video,
@nine_fingers_mike
@nine_fingers_mike 4 күн бұрын
We have session 1v1 first time with this GK trener and he said after that he never seen kid like my son before to be that focus and good on his agand he can reach very high level he said. My son is 11 and working hard. I take use lots of your videos for 1v1 session and will start using this one what we need to pay but about 65 dollars for live access for all is cheap. Thank you for all my fried ❤️
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
Wow, that's incredible to hear! Your son's focus and hard work are definitely paying off - what an amazing compliment from the GK trainer! At just 11 years old, he’s already showing so much potential, and with your support and dedication, the sky’s the limit for him. I’m so glad the videos have been helpful for your 1v1 sessions, and it's awesome to see you taking full advantage of every resource available. Keep up the fantastic work, both of you! 🙌❤️
@timi7456
@timi7456 5 күн бұрын
Do need trainers to do those exercise because I prefer train with my foots
@GroundGloryGoalkeeping
@GroundGloryGoalkeeping 3 күн бұрын
You don’t necessarily need trainers to do these exercises - training barefoot or in socks can actually help with balance and strengthen your feet, as long as the surface is safe and comfortable. That said, wearing trainers can provide extra support and protection during more intense drills. It really depends on what you’re most comfortable with and the type of exercises you’re doing. Keep up the hard work!
@timi7456
@timi7456 2 күн бұрын
Ok, thanks for anwser.
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