The Goalkeeper Core Workout That Actually WORKS!

[@GroundGloryGoalkeeping]

It's off-season here 🌨 So I'll be uploading more gym and workout-related videos 💪 __ 💥 Pro Training at Home? It’s Possible: groundglory.com/Accelerate-Your-Success Goalkeeper Gear I use Every Day 👇 GK Gloves: groundglory.com/best-affordable-gk-gloves Glove Glue Magic: gloveglu.com/groundglory 15% OFF Code: GROUNDGLORY Grip Socks: groundglory.com/PRO-GRIP-SOCKS 10% OFF Code: IQZB Lightweight Shin Pads: groundglory.com/LIGHTWEIGHT-SHIN-PADS 10% OFF Code: IQZB

[@Iankalinda678]

@@GroundGloryGoalkeeping definitely it's gonna be my first time in the gym

[@GroundGloryGoalkeeping]

@igcseinstructor678 That's super exciting man! This core workout should be a great start. But remember, if you're not able to do EXACTLY as I do, you can shorten the time, no problem. Doing something is always better than doing nothing :)

[@Iankalinda678]

@@GroundGloryGoalkeeping thx I'm good with my bodyweight workouts. I'm going to the gym for the extra push, ur videos are very helpful 😄 👏🏾

[@GroundGloryGoalkeeping]

@igcseinstructor678 thanks a lot! I love making them because of comments like this ❤️

[@علیشریع-ن3ص]

Brother, how is this training for goalkeepers? Brother, this training is useful for goalkeepers. Can you explain more about this training? How often do we do this training and how many days do we thank them for the answer?

[@OnlyBucketz0]

Omg I did the exercises and my core was burning 🔥 Really good workout saving it for later 👍

[@GroundGloryGoalkeeping]

haha... same here 🔥 I'm glad you found it helpful. And thanks for supporting the channel :)

[@Iankalinda678]

Needed this so much

[@GroundGloryGoalkeeping]

Thank you... that's perfect! It's a great way to get into shape before X-Mas ;)

[@StuartNM]

Great video and helpful especially for the UK and the weather we get this time of year. Have a 10 year old son that aways talks about wanting to improve hit fitness for playing in goals so will show him this.

[@GroundGloryGoalkeeping]

Thank you! :) It's exactly the same here (that's why I'm making these kind of videos now haha) But it sounds perfect for your 10 yo. Just remember, if he can't do the full 45 seconds work, 30 with 30 sec rest is perfectly fine. Even 20 with 40 sec rest is good in the beginning. It's all about building upon your last performance :)

[@KoplicciraniJason]

This video is realy helpful and good. I'm doing this drils with my goalkeeper coach.

[@GroundGloryGoalkeeping]

Awesome to hear you're putting it to use!

[@king_of_gmes]

Thanks for the video ❤

[@GroundGloryGoalkeeping]

No problem man. It's a great video to get in shape before Christmas ;)

[@Introvertboy99]

Thanks sir for the tips ❤big fan

[@GroundGloryGoalkeeping]

You're welcome! 😊 And I'm glad to hear that you like the content

[@CjKd-g7e]

Hi. Remember me again? Thank you for posting this video. I actually really needed this. I started 2 days ago and i am startin to see progress. The toe touch crunches are hard tho 😅 Once again thank you

[@GroundGloryGoalkeeping]

Hey. Of course, I remember you :) Glad to hear it’s helping buddy! Keep going! 💪 And I agree, those are a real burner haha :)

[@tuxplayz6143]

Great techniques

[@GroundGloryGoalkeeping]

Thank you buddy :) This video was hit with a copyright strike, so if the music is weird somewhere, it's because I've tried to remove it hehe

[@tuxplayz6143]

Great work there and thank you for fast reply 👍 I will see you tmr again keep up the good work

[@GroundGloryGoalkeeping]

@@tuxplayz6143 Of course

[@tuxplayz6143]

Welcome man I will keep supporting

[@GroundGloryGoalkeeping]

[@Chinomau10]

Really good workout, How many times a week?

[@abdulrehmanakeel8174]

Thanks i have a really big match on january 21st in a Manchester untied academy so i will jse this

[@GroundGloryGoalkeeping]

Sounds fantastic. Let me know how it goes :)

[@nine_fingers_mike]

Great video my friend 🙏. Especially when is have rain and wind in UK. Thank you for your time and knowledge 💪. Happy Christmas. Any chance you can call my son around Christmas time for 2 min 🙏?

[@GroundGloryGoalkeeping]

Thank you! :) Yeah, we're struggling with the same here, so there will be more of these kinds of videos now.... Happy Christmas to you and your son as well :) Call your son? How about a video message instead? I've promised my wife not to play too much around on phone or computer on Christmas...

[@YusufTR69]

Can you make a video for workout when we are injured (i am injured and cannot use my left hand)

[@GroundGloryGoalkeeping]

Hey buddy. I will be having more of these videos coming out now since it's pre-season here. I will have a very good home workout coming soon that you can do :)

[@noekie2428]

Im doing this every day

[@GroundGloryGoalkeeping]

Good job buddy 💪🙂

[@Sanbuai]

Me too

[@gosiaherman9740]

Do you do this everyday?

[@BrT42g]

@GroundGloryGoalkeeping I have the same question, also your core is strong as Messi's left foot 💪 good job❤ 10:09

[@GroundGloryGoalkeeping]

@gosuaherman9740 , I'm probably doing this or something very similar to it 2-3 times a week (I'm 38 🙈), but if you're young, you should 100% do this close to every day 😊

[@GroundGloryGoalkeeping]

@BrT42g , as I said, I do this 2-3 times a week (maybe more) 😊 haha, thank you. I'm in off season right now, so I was VERY tired after the recording session because I had to record a lot longer with the breaks, so I was working 1 min instead of 45 seconds which was TOUGH! 😅💪

[@sfcvh]

Hi every second day

[@FC_ct0c1]

Im really scared to dive. Even while performing low dives. What can i do about it? Will be really helpful if you reply

[@GroundGloryGoalkeeping]

Hey buddy. I have some videos on that. Here's one about HOW TO DIVE: kzbin.info/www/bejne/bnvGf2WGjdN3p68 Here's one about training to OVERCOMING FEAR OF DIVING: kzbin.info/www/bejne/emmsdZmrjbRsadU It's all about training. The more you do it, the better you'll become at it :)

[@FC_ct0c1]

@GroundGloryGoalkeeping thank you!

[@Zohaib-x6m]

First buddy

[@GroundGloryGoalkeeping]

yayy ! good job and congratulations ;)

[@Hamza.Gk231]

Hello sir kristian how are you 🙂🙂👋👋

[@GroundGloryGoalkeeping]

Hey. I'm all good. How are you? 😊🙏

[@TheMidgetCertified]

do gk need core?

[@GroundGloryGoalkeeping]

I don't know if you're kidding or not but I'll answer it as if your aren't ;) Core strength is the foundation of every goalkeeper’s movement - from explosive saves to jumping high, diving far, moving fast, and powerful distribution. It's such an essential part and if you're neglecting this stuff, you're missing out :)

[@TheMidgetCertified]

@@GroundGloryGoalkeeping ty for explaining

[@GroundGloryGoalkeeping]

No problem, man :)

[@Th3_Mamm0th]

Can you make a video how to easily take a 1v1 from a striker

[@GroundGloryGoalkeeping]

Hey buddy :) Yes. I have already made one. Here it is: kzbin.info/www/bejne/gpTLZKikaJqLrZI Let me know what you think :)

[@Th3_Mamm0th]

@GroundGloryGoalkeeping Thanks for telling me and I have subbed to you

[@GroundGloryGoalkeeping]

Thank you buddy. :)

[@jorgeportalatin8544]

Hello I don’t know if you remember me I commented a few months ago and I wanted to tell you that I don’t feel motivated 2 weeks ago I lost de cup final with a fatal error that gave the other team a goal we lost 2-1 but since that mistake a feel demotivated 😢

[@GroundGloryGoalkeeping]

Hey, I absolutely remember you! I'm really sorry to hear about how you're feeling after the cup final - those moments are tough, no doubt about it. But let me tell you this: every goalkeeper, no matter how great they are, has been in your shoes. Even the best in the world have made mistakes in big matches. The important thing to remember is that a single mistake doesn’t define you. It’s how you bounce back that truly matters. Use this moment as a learning experience, not a weight to carry. Reflect on what happened, identify what you could improve, and then focus on getting better every day. Motivation comes and goes, but discipline and passion for goalkeeping will always push you forward. You’ve come so far, and this is just one step in your journey. Keep your head up, and I promise, the best is yet to come. You've got this!

[@jorgeportalatin8544]

Thank you your the best

[@Hakas5]

Im Almost died😵 but i still want to be a good gk 😬

[@GroundGloryGoalkeeping]

That's discipline buddy ! I'll support you in becoming a good gk

[@randomdits4]

Do you reply to emails?

[@GroundGloryGoalkeeping]

Yes, I check my email every day but if it's a general question about goalkeeping, I prefer you guys asking them here. Why? Did I miss one? :)

[@randomdits4]

@GroundGloryGoalkeeping My form now days is not that good. The shots I was able to stop or catch just seem way harder than they did. How to I recover from this setback?

[@GroundGloryGoalkeeping]

Hey, thanks for sharing! Setbacks like this happen to every goalkeeper at some point - it’s completely normal. The key is to approach it with the right mindset. First, take a step back and assess your routine. Are you training as consistently as before? Are you giving yourself enough rest and recovery? Sometimes even small changes in habits can affect performance. Second, focus on rebuilding your confidence. Start with the basics - work on your handling, positioning, and reaction drills. Mastering the fundamentals again can reignite that feeling of control. Lastly, remember that form is temporary, but your dedication and hard work will always bring you back. Stay patient, keep training, and trust the process. Every setback is just another step toward a stronger comeback! 💪🧤

[@randomdits4]

@@GroundGloryGoalkeeping Thanks! I'll keep that in mind. Maybe I should focus more on rest and recovery.

[@rcmahivloger7738]

Can you provide me

[@GroundGloryGoalkeeping]

I can't provide you but you can go and buy them here: groundglory.com/rectrix :)

[@rcmahivloger7738]

Hello need gloves plz